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Nutritional Profile of Raw Tilefish (Fish) - Care Omnia Nutrition

We got 61 nutritional values in our nutrition profile for Raw Tilefish (Fish).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for 10 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks decently (Top 500) for 22 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks high (Top 50) for five nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for 10 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Tilefish (Fish)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Tilefish (Fish)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Tilefish (Fish)

2.3%
17.5%
78.9%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Tilefish (Fish)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Tilefish (Fish)

In food category: Finfish and Shellfish Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
571 mg
161.9 mg
311
2313
Fatty Acids, total polyunsaturated
599 mg
169.8 mg
282
1916
Fatty Acids, total saturated
441 mg
125 mg
310
2380
Total Lipid (Fat)
2.3 g
654.9 mg
307
1517
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
73 mg
20.7 mg
193
1077
Palmitic Acid (16:0)
285 mg
80.8 mg
311
1993
Stearic Acid (18:0)
82 mg
23.2 mg
308
1609
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
49 mg
13.9 mg
102
163
Oleic Acid (18:1)
388 mg
110 mg
291
2443
Palmitoleic Acid (16:1)
134 mg
38 mg
210
849
Polyunsaturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
345 mg
97.8 mg
152
185
Docosapentaenoic Acid, DPA (22:5 n-3)
66 mg
18.7 mg
106
132
Eicosapentaenoic Acid, EPA (20:5 n-3)
85 mg
24.1 mg
219
254
Eicosatetraenoic Acid, ETA (20:4)
66 mg
18.7 mg
103
228
Linoleic Acid (18:2 n-6)
37 mg
10.5 mg
316
2357
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.1 g
300.5 mg
66
145
Arginine
1.1 g
297.7 mg
79
206
Aspartic Acid
1.8 g
507.5 mg
95
210
Cystine
188 mg
53.3 mg
97
308
Glutamic Acid
2.6 g
739.9 mg
111
381
Glycine
840 mg
238.1 mg
102
315
Histidine
515 mg
146 mg
135
521
Isoleucine
806 mg
228.5 mg
112
303
Leucine
1.4 g
402.6 mg
80
203
Lysine
1.6 g
456.4 mg
82
194
Methionine
518 mg
146.9 mg
142
452
Phenylalanine
683 mg
193.6 mg
147
411
Proline
619 mg
175.5 mg
163
535
Serine
714 mg
202.4 mg
137
397
Threonine
767 mg
217.4 mg
118
329
Tryptophan
196 mg
55.6 mg
109
269
Tyrosine
591 mg
167.5 mg
152
480
Valine
902 mg
255.7 mg
86
232
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
17.5 g
5 g
120
399
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
15 µg
4.3 µg
47
440
Folate, food
15 µg
4.3 µg
34
274
Folate, total
15 µg
4.3 µg
38
376
Niacin
2.9 mg
822.1 µg
214
1108
Pantothenic Acid
750 µg
212.6 µg
45
448
Riboflavin
160 µg
45.4 µg
112
651
Thiamin
120 µg
34 µg
119
764
Vitamin B12
2.2 µg
0.6 µg
191
508
Vitamin B6
260 µg
73.7 µg
180
721
Fat-soluble Vitamins (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Retinol
18 µg
5.1 µg
118
463
Vitamin A, IU
60 IU
17 IU
102
978
Vitamin A, RAE
18 µg
5.1 µg
119
695
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
26 mg
7.4 mg
103
521
Copper, Cu
41 µg
11.6 µg
218
808
Iron, Fe
250 µg
70.9 µg
212
904
Magnesium, Mg
28 mg
7.9 mg
63
312
Manganese, Mn
10 µg
2.8 µg
90
1020
Phosphorus, P
187 mg
53 mg
186
477
Potassium, K
433 mg
122.8 mg
85
465
Selenium, Se
36.5 µg
10.3 µg
147
326
Sodium, Na
53 mg
15 mg
299
1097
Zinc, Zn
370 µg
104.9 µg
187
890
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
50 mg
14.2 mg
121
331
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
78.9 g
22.4 g
39
724
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.1 g
323.2 mg
112
546
Kcal (Energy)
96 kcal
27.2 kcal
169
592
KJ (Energy)
402 kj
114 kj
126
783
Figure 2. Nutritional profile of raw tilefish (fish) with 61 nutrient values.

Foods Available Online

We searched Amazon for "Tilefish" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Raw Tilefish (Fish)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Fillet193.0 g6.8 oz
Figure 3. Common serving sizes of raw tilefish (fish)

1 Similar Finfish or Shellfish Products

Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.

Similar Finfish and Shellfish Products 1 - 1

Click on the food to explore all the other nutrients it contains.

TilefishNo of
Nutrients
61
Figure 4. One similar finfish and shellfish products.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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