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Nutritional Profile of Raw Tilefish (Fish) - Care Omnia Nutrition
We got 61 nutritional values in our nutrition profile for Raw Tilefish (Fish).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for 10 nutrients.
Most notable of them being
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Alanine (Amino Acids)
- Erucic Acid (22:1) (Monounsaturated Fats)
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks decently (Top 500) for 22 additional nutrients.
With the highest ranking of them being
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
- Tryptophan (Amino Acids)
- Folate, food (Water-soluble Vitamins)
- Isoleucine (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks high (Top 50) for five nutrients.
Most notable of them being
- Folate, food (Water-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
- Water (Water)
- Pantothenic Acid (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for 10 additional nutrients.
With the highest ranking of them being
- Magnesium, Mg (Minerals)
- Alanine (Amino Acids)
- Arginine (Amino Acids)
- Leucine (Amino Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Tilefish (Fish)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Tilefish (Fish)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Tilefish (Fish)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Tilefish (Fish)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Tilefish (Fish)
In food category: Finfish and Shellfish Products
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 571 mg | 161.9 mg | 311 | 2313 |
| Fatty Acids, total polyunsaturated | 599 mg | 169.8 mg | 282 | 1916 |
| Fatty Acids, total saturated | 441 mg | 125 mg | 310 | 2380 |
| Total Lipid (Fat) | 2.3 g | 654.9 mg | 307 | 1517 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 73 mg | 20.7 mg | 193 | 1077 |
| Palmitic Acid (16:0) | 285 mg | 80.8 mg | 311 | 1993 |
| Stearic Acid (18:0) | 82 mg | 23.2 mg | 308 | 1609 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 49 mg | 13.9 mg | 102 | 163 |
| Oleic Acid (18:1) | 388 mg | 110 mg | 291 | 2443 |
| Palmitoleic Acid (16:1) | 134 mg | 38 mg | 210 | 849 |
| Polyunsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 345 mg | 97.8 mg | 152 | 185 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 66 mg | 18.7 mg | 106 | 132 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 85 mg | 24.1 mg | 219 | 254 |
| Eicosatetraenoic Acid, ETA (20:4) | 66 mg | 18.7 mg | 103 | 228 |
| Linoleic Acid (18:2 n-6) | 37 mg | 10.5 mg | 316 | 2357 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.1 g | 300.5 mg | 66 | 145 |
| Arginine | 1.1 g | 297.7 mg | 79 | 206 |
| Aspartic Acid | 1.8 g | 507.5 mg | 95 | 210 |
| Cystine | 188 mg | 53.3 mg | 97 | 308 |
| Glutamic Acid | 2.6 g | 739.9 mg | 111 | 381 |
| Glycine | 840 mg | 238.1 mg | 102 | 315 |
| Histidine | 515 mg | 146 mg | 135 | 521 |
| Isoleucine | 806 mg | 228.5 mg | 112 | 303 |
| Leucine | 1.4 g | 402.6 mg | 80 | 203 |
| Lysine | 1.6 g | 456.4 mg | 82 | 194 |
| Methionine | 518 mg | 146.9 mg | 142 | 452 |
| Phenylalanine | 683 mg | 193.6 mg | 147 | 411 |
| Proline | 619 mg | 175.5 mg | 163 | 535 |
| Serine | 714 mg | 202.4 mg | 137 | 397 |
| Threonine | 767 mg | 217.4 mg | 118 | 329 |
| Tryptophan | 196 mg | 55.6 mg | 109 | 269 |
| Tyrosine | 591 mg | 167.5 mg | 152 | 480 |
| Valine | 902 mg | 255.7 mg | 86 | 232 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 17.5 g | 5 g | 120 | 399 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 15 µg | 4.3 µg | 47 | 440 |
| Folate, food | 15 µg | 4.3 µg | 34 | 274 |
| Folate, total | 15 µg | 4.3 µg | 38 | 376 |
| Niacin | 2.9 mg | 822.1 µg | 214 | 1108 |
| Pantothenic Acid | 750 µg | 212.6 µg | 45 | 448 |
| Riboflavin | 160 µg | 45.4 µg | 112 | 651 |
| Thiamin | 120 µg | 34 µg | 119 | 764 |
| Vitamin B12 | 2.2 µg | 0.6 µg | 191 | 508 |
| Vitamin B6 | 260 µg | 73.7 µg | 180 | 721 |
| Fat-soluble Vitamins (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Retinol | 18 µg | 5.1 µg | 118 | 463 |
| Vitamin A, IU | 60 IU | 17 IU | 102 | 978 |
| Vitamin A, RAE | 18 µg | 5.1 µg | 119 | 695 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 26 mg | 7.4 mg | 103 | 521 |
| Copper, Cu | 41 µg | 11.6 µg | 218 | 808 |
| Iron, Fe | 250 µg | 70.9 µg | 212 | 904 |
| Magnesium, Mg | 28 mg | 7.9 mg | 63 | 312 |
| Manganese, Mn | 10 µg | 2.8 µg | 90 | 1020 |
| Phosphorus, P | 187 mg | 53 mg | 186 | 477 |
| Potassium, K | 433 mg | 122.8 mg | 85 | 465 |
| Selenium, Se | 36.5 µg | 10.3 µg | 147 | 326 |
| Sodium, Na | 53 mg | 15 mg | 299 | 1097 |
| Zinc, Zn | 370 µg | 104.9 µg | 187 | 890 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 50 mg | 14.2 mg | 121 | 331 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 78.9 g | 22.4 g | 39 | 724 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.1 g | 323.2 mg | 112 | 546 |
| Kcal (Energy) | 96 kcal | 27.2 kcal | 169 | 592 |
| KJ (Energy) | 402 kj | 114 kj | 126 | 783 |
Common Serving Sizes Of Raw Tilefish (Fish)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Fillet | 193.0 g | 6.8 oz |
1 Similar Finfish or Shellfish Products
Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.
Similar Finfish and Shellfish Products 1 - 1
Click on the food to explore all the other nutrients it contains.
| Tilefish | No of Nutrients |
(Fish) | 61 |
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