We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Nutritional Profile of Raw Atlantic Wolffish (Fish)
We got 64 nutritional values in our nutrition profile for Raw Atlantic Wolffish (Fish).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for 12 nutrients.
Most notable of them being
- Parinaric Acid (18:4) (Polyunsaturated Fats)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
- Alanine (Amino Acids)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks moderately (Top 500) for 20 additional nutrients.
With the highest ranking of them being
- Tryptophan (Amino Acids)
- Folate, food (Water-soluble Vitamins)
- Isoleucine (Amino Acids)
- Cystine (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks quite high (Top 25) for one nutrient:
- Vitamin A, IU (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for five additional nutrients.
With the highest ranking of them being
- Water (Water)
- Retinol (Fat-soluble Vitamins)
- Vitamin A, RAE (Fat-soluble Vitamins)
- Folate, food (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Atlantic Wolffish (Fish)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Atlantic Wolffish (Fish)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Atlantic Wolffish (Fish)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Raw Atlantic Wolffish (Fish)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Raw Atlantic Wolffish (Fish)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Atlantic Wolffish (Fish)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Atlantic Wolffish (Fish)
In food category: Finfish and Shellfish Products
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 837 mg | 237.3 mg | 275 | 2065 |
| Fatty Acids, total polyunsaturated | 845 mg | 239.6 mg | 237 | 1676 |
| Fatty Acids, total saturated | 365 mg | 103.5 mg | 328 | 2453 |
| Total Lipid (Fat) | 2.4 g | 677.6 mg | 301 | 1509 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 66 mg | 18.7 mg | 200 | 1084 |
| Palmitic Acid (16:0) | 253 mg | 71.7 mg | 319 | 2024 |
| Stearic Acid (18:0) | 46 mg | 13 mg | 338 | 1645 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 18 mg | 5.1 mg | 130 | 193 |
| Oleic Acid (18:1) | 516 mg | 146.3 mg | 271 | 2320 |
| Palmitoleic Acid (16:1) | 189 mg | 53.6 mg | 175 | 794 |
| Paullinic Acid (20:1) | 114 mg | 32.3 mg | 157 | 360 |
| Polyunsaturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 316 mg | 89.6 mg | 161 | 198 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 43 mg | 12.2 mg | 126 | 154 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 307 mg | 87 mg | 88 | 108 |
| Eicosatetraenoic Acid, ETA (20:4) | 89 mg | 25.2 mg | 84 | 205 |
| Linoleic Acid (18:2 n-6) | 20 mg | 5.7 mg | 333 | 2374 |
| Linolenic Acid (18:3) | 9 mg | 2.6 mg | 250 | 947 |
| Parinaric Acid (18:4) | 61 mg | 17.3 mg | 88 | 104 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.1 g | 300.5 mg | 66 | 145 |
| Arginine | 1.1 g | 297.7 mg | 79 | 206 |
| Aspartic Acid | 1.8 g | 507.5 mg | 95 | 210 |
| Cystine | 188 mg | 53.3 mg | 97 | 308 |
| Glutamic Acid | 2.6 g | 739.9 mg | 111 | 381 |
| Glycine | 840 mg | 238.1 mg | 102 | 315 |
| Histidine | 515 mg | 146 mg | 135 | 521 |
| Isoleucine | 806 mg | 228.5 mg | 112 | 303 |
| Leucine | 1.4 g | 402.6 mg | 80 | 203 |
| Lysine | 1.6 g | 456.4 mg | 82 | 194 |
| Methionine | 518 mg | 146.9 mg | 142 | 452 |
| Phenylalanine | 683 mg | 193.6 mg | 147 | 411 |
| Proline | 619 mg | 175.5 mg | 163 | 535 |
| Serine | 714 mg | 202.4 mg | 137 | 397 |
| Threonine | 767 mg | 217.4 mg | 118 | 329 |
| Tryptophan | 196 mg | 55.6 mg | 109 | 269 |
| Tyrosine | 591 mg | 167.5 mg | 152 | 480 |
| Valine | 902 mg | 255.7 mg | 86 | 232 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 17.5 g | 5 g | 120 | 399 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 5 µg | 1.4 µg | 57 | 450 |
| Folate, food | 5 µg | 1.4 µg | 44 | 284 |
| Folate, total | 5 µg | 1.4 µg | 48 | 389 |
| Niacin | 2.1 mg | 603.8 µg | 272 | 1247 |
| Pantothenic Acid | 570 µg | 161.6 µg | 60 | 621 |
| Riboflavin | 80 µg | 22.7 µg | 185 | 731 |
| Thiamin | 180 µg | 51 µg | 66 | 704 |
| Vitamin B12 | 2 µg | 0.6 µg | 205 | 525 |
| Vitamin B6 | 400 µg | 113.4 µg | 99 | 581 |
| Fat-soluble Vitamins (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Retinol | 113 µg | 32 µg | 34 | 366 |
| Vitamin A, IU | 375 IU | 106.3 IU | 22 | 677 |
| Vitamin A, RAE | 113 µg | 32 µg | 37 | 597 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 6 mg | 1.7 mg | 122 | 552 |
| Copper, Cu | 29 µg | 8.2 µg | 230 | 820 |
| Iron, Fe | 90 µg | 25.5 µg | 222 | 927 |
| Magnesium, Mg | 30 mg | 8.5 mg | 61 | 309 |
| Manganese, Mn | 15 µg | 4.3 µg | 85 | 1015 |
| Phosphorus, P | 200 mg | 56.7 mg | 175 | 464 |
| Potassium, K | 300 mg | 85 mg | 189 | 598 |
| Selenium, Se | 36.5 µg | 10.3 µg | 147 | 326 |
| Sodium, Na | 85 mg | 24.1 mg | 268 | 1064 |
| Zinc, Zn | 780 µg | 221.1 µg | 146 | 837 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 46 mg | 13 mg | 125 | 335 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 79.9 g | 22.7 g | 29 | 688 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.2 g | 328.9 mg | 110 | 544 |
| Kcal (Energy) | 96 kcal | 27.2 kcal | 169 | 592 |
| KJ (Energy) | 402 kj | 114 kj | 126 | 783 |
Common Serving Sizes Of Raw Atlantic Wolffish (Fish)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Fillet | 153.0 g | 5.4 oz |
1 Similar Finfish or Shellfish Products
Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.
Similar Finfish and Shellfish Products 1 - 1
Click on the food to explore all the other nutrients it contains.
| Atlantic Wolffish | No of Nutrients |
| 64 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
Get In Touch With Us!
We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.
We use your questions, comments or suggestions to update and add to our content.
Please don't hesitate to Contact Us and let us know what's on your mind.
Healthy wishes from us at,
