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Nutritional Profile of Dry-Heated Pumpkin Seed Sunfish (Fish)

We got 63 nutritional values in our nutrition profile for Dry-Heated Pumpkin Seed Sunfish (Fish).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for two nutrients.

These are

Also, when compared to all foods, it ranks high (Top 250) for 16 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks first-class (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for six additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Dry-Heated Pumpkin Seed Sunfish (Fish)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Dry-Heated Pumpkin Seed Sunfish (Fish)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Dry-Heated Pumpkin Seed Sunfish (Fish)

0.9%
24.9%
73.7%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Dry-Heated Pumpkin Seed Sunfish (Fish)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Dry-Heated Pumpkin Seed Sunfish (Fish)

In food category: Finfish and Shellfish Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
150 mg
42.5 mg
413
2694
Fatty Acids, total polyunsaturated
315 mg
89.3 mg
362
2200
Fatty Acids, total saturated
178 mg
50.5 mg
392
2629
Total Lipid (Fat)
900 mg
255.1 mg
381
1659
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
15 mg
4.3 mg
247
1135
Palmitic Acid (16:0)
127 mg
36 mg
374
2149
Stearic Acid (18:0)
36 mg
10.2 mg
348
1655
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
90 mg
25.5 mg
390
2722
Palmitoleic Acid (16:1)
54 mg
15.3 mg
280
929
Paullinic Acid (20:1)
6 mg
1.7 mg
252
468
Polyunsaturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
92 mg
26.1 mg
280
331
Docosapentaenoic Acid, DPA (22:5 n-3)
42 mg
11.9 mg
127
155
Eicosapentaenoic Acid, EPA (20:5 n-3)
47 mg
13.3 mg
253
290
Eicosatetraenoic Acid, ETA (20:4)
101 mg
28.6 mg
74
193
Linoleic Acid (18:2 n-6)
19 mg
5.4 mg
334
2375
Linolenic Acid (18:3)
13 mg
3.7 mg
246
943
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.5 g
425.2 mg
26
101
Arginine
1.5 g
422.4 mg
37
162
Aspartic Acid
2.6 g
722.9 mg
30
134
Cystine
267 mg
75.7 mg
31
229
Glutamic Acid
3.7 g
1.1 g
28
271
Glycine
1.2 g
337.4 mg
30
140
Histidine
732 mg
207.5 mg
28
314
Isoleucine
1.2 g
326 mg
23
97
Leucine
2 g
572.7 mg
25
143
Lysine
2.3 g
646.4 mg
23
126
Methionine
736 mg
208.7 mg
29
234
Phenylalanine
971 mg
275.3 mg
27
127
Proline
879 mg
249.2 mg
39
281
Serine
1 g
289.2 mg
23
110
Threonine
1.1 g
309 mg
23
90
Tryptophan
279 mg
79.1 mg
36
186
Tyrosine
840 mg
238.1 mg
39
233
Valine
1.3 g
362.9 mg
21
108
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
24.9 g
7.1 g
46
248
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
17 µg
4.8 µg
45
438
Folate, food
17 µg
4.8 µg
32
272
Folate, total
17 µg
4.8 µg
36
374
Niacin
1.5 mg
413.9 µg
325
1409
Pantothenic Acid
865 µg
245.2 µg
35
343
Riboflavin
85 µg
24.1 µg
180
726
Thiamin
92 µg
26.1 µg
138
792
Vitamin B12
2.3 µg
0.7 µg
182
497
Vitamin B6
138 µg
39.1 µg
245
843
Vitamin C
1 mg
283.5 µg
60
613
Fat-soluble Vitamins (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Retinol
17 µg
4.8 µg
119
464
Vitamin A, IU
58 IU
16.4 IU
103
980
Vitamin A, RAE
17 µg
4.8 µg
120
696
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
103 mg
29.2 mg
34
442
Copper, Cu
385 µg
109.1 µg
75
473
Iron, Fe
1.5 mg
436.6 µg
97
767
Magnesium, Mg
38 mg
10.8 mg
53
291
Manganese, Mn
897 µg
254.3 µg
9
317
Phosphorus, P
231 mg
65.5 mg
145
433
Potassium, K
449 mg
127.3 mg
72
449
Selenium, Se
16.2 µg
4.6 µg
248
529
Sodium, Na
103 mg
29.2 mg
255
1046
Zinc, Zn
2 mg
564.2 µg
62
714
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
86 mg
24.4 mg
85
295
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
73.7 g
20.9 g
82
923
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.4 g
399.7 mg
85
519
Kcal (Energy)
114 kcal
32.3 kcal
152
574
KJ (Energy)
477 kj
135.2 kj
104
712
Figure 2. Nutritional profile of dry-heated pumpkin seed sunfish (fish) with 63 nutrient values.

Foods Available Online

We searched Amazon for "Pumpkin Seed Sunfish" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Dry-Heated Pumpkin Seed Sunfish (Fish)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Fillet37.0 g1.3 oz
Figure 3. Common serving sizes of dry-heated pumpkin seed sunfish (fish)

1 Similar Finfish or Shellfish Products

Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.

Similar Finfish and Shellfish Products 1 - 1

Click on the food to explore all the other nutrients it contains.

Pumpkin Seed SunfishNo of
Nutrients
63
Figure 4. One similar finfish and shellfish products.

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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