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Nutritional Profile of Dry-Heated Pumpkin Seed Sunfish (Fish)
We got 63 nutritional values in our nutrition profile for Dry-Heated Pumpkin Seed Sunfish (Fish).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for two nutrients.
These are
- Threonine (Amino Acids)
- Isoleucine (Amino Acids)
Also, when compared to all foods, it ranks high (Top 250) for 16 additional nutrients.
With the highest ranking of them being
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks first-class (Top 10) for one nutrient:
- Manganese, Mn (Minerals)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for six additional nutrients.
With the highest ranking of them being
- Valine (Amino Acids)
- Isoleucine (Amino Acids)
- Lysine (Amino Acids)
- Serine (Amino Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Dry-Heated Pumpkin Seed Sunfish (Fish)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Dry-Heated Pumpkin Seed Sunfish (Fish)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Dry-Heated Pumpkin Seed Sunfish (Fish)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Dry-Heated Pumpkin Seed Sunfish (Fish)
In food category: Finfish and Shellfish Products
Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
Fatty Acids, total monounsaturated | 150 mg | 42.5 mg | 413 | 2694 |
Fatty Acids, total polyunsaturated | 315 mg | 89.3 mg | 362 | 2200 |
Fatty Acids, total saturated | 178 mg | 50.5 mg | 392 | 2629 |
Total Lipid (Fat) | 900 mg | 255.1 mg | 381 | 1659 |
Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
Myristic Acid (14:0) | 15 mg | 4.3 mg | 247 | 1135 |
Palmitic Acid (16:0) | 127 mg | 36 mg | 374 | 2149 |
Stearic Acid (18:0) | 36 mg | 10.2 mg | 348 | 1655 |
Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
Oleic Acid (18:1) | 90 mg | 25.5 mg | 390 | 2722 |
Palmitoleic Acid (16:1) | 54 mg | 15.3 mg | 280 | 929 |
Paullinic Acid (20:1) | 6 mg | 1.7 mg | 252 | 468 |
Polyunsaturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
Docosahexaenoic Acid, DHA (22:6 n-3) | 92 mg | 26.1 mg | 280 | 331 |
Docosapentaenoic Acid, DPA (22:5 n-3) | 42 mg | 11.9 mg | 127 | 155 |
Eicosapentaenoic Acid, EPA (20:5 n-3) | 47 mg | 13.3 mg | 253 | 290 |
Eicosatetraenoic Acid, ETA (20:4) | 101 mg | 28.6 mg | 74 | 193 |
Linoleic Acid (18:2 n-6) | 19 mg | 5.4 mg | 334 | 2375 |
Linolenic Acid (18:3) | 13 mg | 3.7 mg | 246 | 943 |
Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
Alanine | 1.5 g | 425.2 mg | 26 | 101 |
Arginine | 1.5 g | 422.4 mg | 37 | 162 |
Aspartic Acid | 2.6 g | 722.9 mg | 30 | 134 |
Cystine | 267 mg | 75.7 mg | 31 | 229 |
Glutamic Acid | 3.7 g | 1.1 g | 28 | 271 |
Glycine | 1.2 g | 337.4 mg | 30 | 140 |
Histidine | 732 mg | 207.5 mg | 28 | 314 |
Isoleucine | 1.2 g | 326 mg | 23 | 97 |
Leucine | 2 g | 572.7 mg | 25 | 143 |
Lysine | 2.3 g | 646.4 mg | 23 | 126 |
Methionine | 736 mg | 208.7 mg | 29 | 234 |
Phenylalanine | 971 mg | 275.3 mg | 27 | 127 |
Proline | 879 mg | 249.2 mg | 39 | 281 |
Serine | 1 g | 289.2 mg | 23 | 110 |
Threonine | 1.1 g | 309 mg | 23 | 90 |
Tryptophan | 279 mg | 79.1 mg | 36 | 186 |
Tyrosine | 840 mg | 238.1 mg | 39 | 233 |
Valine | 1.3 g | 362.9 mg | 21 | 108 |
Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
Protein | 24.9 g | 7.1 g | 46 | 248 |
Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
Folate, DFE | 17 µg | 4.8 µg | 45 | 438 |
Folate, food | 17 µg | 4.8 µg | 32 | 272 |
Folate, total | 17 µg | 4.8 µg | 36 | 374 |
Niacin | 1.5 mg | 413.9 µg | 325 | 1409 |
Pantothenic Acid | 865 µg | 245.2 µg | 35 | 343 |
Riboflavin | 85 µg | 24.1 µg | 180 | 726 |
Thiamin | 92 µg | 26.1 µg | 138 | 792 |
Vitamin B12 | 2.3 µg | 0.7 µg | 182 | 497 |
Vitamin B6 | 138 µg | 39.1 µg | 245 | 843 |
Vitamin C | 1 mg | 283.5 µg | 60 | 613 |
Fat-soluble Vitamins (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
Retinol | 17 µg | 4.8 µg | 119 | 464 |
Vitamin A, IU | 58 IU | 16.4 IU | 103 | 980 |
Vitamin A, RAE | 17 µg | 4.8 µg | 120 | 696 |
Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
Calcium, Ca | 103 mg | 29.2 mg | 34 | 442 |
Copper, Cu | 385 µg | 109.1 µg | 75 | 473 |
Iron, Fe | 1.5 mg | 436.6 µg | 97 | 767 |
Magnesium, Mg | 38 mg | 10.8 mg | 53 | 291 |
Manganese, Mn | 897 µg | 254.3 µg | 9 | 317 |
Phosphorus, P | 231 mg | 65.5 mg | 145 | 433 |
Potassium, K | 449 mg | 127.3 mg | 72 | 449 |
Selenium, Se | 16.2 µg | 4.6 µg | 248 | 529 |
Sodium, Na | 103 mg | 29.2 mg | 255 | 1046 |
Zinc, Zn | 2 mg | 564.2 µg | 62 | 714 |
Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
Cholesterol | 86 mg | 24.4 mg | 85 | 295 |
Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
Water | 73.7 g | 20.9 g | 82 | 923 |
Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
Ash | 1.4 g | 399.7 mg | 85 | 519 |
Kcal (Energy) | 114 kcal | 32.3 kcal | 152 | 574 |
KJ (Energy) | 477 kj | 135.2 kj | 104 | 712 |
Foods Available Online
We searched Amazon for "Pumpkin Seed Sunfish" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Dry-Heated Pumpkin Seed Sunfish (Fish)
Here's some of the different portion/serving sizes to get a sense of the weight.
Amount / Measurement | Weight in Gr | Weight in Oz |
---|---|---|
Fillet | 37.0 g | 1.3 oz |
1 Similar Finfish or Shellfish Products
Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.
Similar Finfish and Shellfish Products 1 - 1
Click on the food to explore all the other nutrients it contains.
Pumpkin Seed Sunfish | No of Nutrients |
(Fish) | 63 |
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