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Nutritional Profile of Raw Flatfish (Flounder & Sole Species, Fish)

We got 98 nutritional values in our nutrition profile for Raw Flatfish (Flounder & Sole Species, Fish).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks great (Top 25) for one nutrient:

Also, when compared to all foods, it ranks notably well (Top 100) for eight additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks top-of-the-line (Top 10) for 12 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 15 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Flatfish (Flounder & Sole Species, Fish)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Flatfish (Flounder & Sole Species, Fish)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Flatfish (Flounder & Sole Species, Fish)

1.9%
12.4%
84.6%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Flatfish (Flounder & Sole Species, Fish)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Flatfish (Flounder & Sole Species, Fish)

In food category: Finfish and Shellfish Products

Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
535 mg
151.7 mg
315
2345
Fatty Acids, total polyunsaturated
374 mg
106 mg
343
2141
Fatty Acids, total saturated
441 mg
125 mg
310
2380
Fatty Acids, total trans
11 mg
3.1 mg
27
750
Total Lipid (Fat)
1.9 g
547.1 mg
322
1555
Saturated Fats (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
1 mg
0.3 mg
14
228
Capric Acid (10:0)
3 mg
0.9 mg
23
529
Heptadecanoic Acid (17:0)
3 mg
0.9 mg
19
320
Lauric Acid (12:0)
6 mg
1.7 mg
43
704
Lignoceric Acid (24:0)
1 mg
0.3 mg
9
107
Myristic Acid (14:0)
87 mg
24.7 mg
181
1063
Palmitic Acid (16:0)
282 mg
79.9 mg
313
1996
Pentadecanoic Acid (15:0)
7 mg
2 mg
17
169
Stearic Acid (18:0)
53 mg
15 mg
331
1638
Monounsaturated Fats (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Brassidic Acid (22:1 t)
1 mg
0.3 mg
3
14
Elaidic Acid (18:1 t)
7 mg
2 mg
10
658
Erucic Acid (22:1)
1 mg
0.3 mg
147
210
Heptadecenoic Acid (17:1)
27 mg
7.7 mg
7
163
Oleate (18:1 c)
350 mg
99.2 mg
13
817
Oleic Acid (18:1)
358 mg
101.5 mg
300
2473
Palmitelaidic Acid (16:1 t)
2 mg
0.6 mg
11
84
Palmitoleate (16:1 c)
88 mg
24.9 mg
11
416
Palmitoleic Acid (16:1)
90 mg
25.5 mg
251
893
Paullinic Acid (20:1)
60 mg
17 mg
198
414
trans-Monoenoic Fatty Acids
10 mg
2.8 mg
11
646
Polyunsaturated Fats (17)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Adrenic Acid, AdA (22:4)
1 mg
0.3 mg
10
51
alpha-Linolenic Acid, ALA (18:3 n-3)
17 mg
4.8 mg
16
471
cis-Linoleic Acid (18:2 n-6 c,c)
43 mg
12.2 mg
16
976
Dihomo-gamma-Linolenic Acid (20:3 n-6)
2 mg
0.6 mg
10
57
Docosahexaenoic Acid, DHA (22:6 n-3)
108 mg
30.6 mg
267
315
Docosapentaenoic Acid, DPA (22:5 n-3)
28 mg
7.9 mg
141
169
Eicosadienoic Acid (20:2 n-6 c,c)
5 mg
1.4 mg
19
139
Eicosapentaenoic Acid, EPA (20:5 n-3)
137 mg
38.8 mg
172
205
Eicosatetraenoic Acid, ETA (20:4)
15 mg
4.3 mg
153
279
Eicosatrienoic Acid (20:3)
7 mg
2 mg
18
69
Epoxyeicosatrienoic Acid, EET (20:3 n-3)
5 mg
1.4 mg
6
26
gamma-Linolenic Acid, GLA (18:3 n-6)
1 mg
0.3 mg
9
83
Linelaidic Acid (18:2 t)
1 mg
0.3 mg
15
194
Linoleic Acid (18:2 n-6)
45 mg
12.8 mg
308
2349
Linolenic Acid (18:3)
17 mg
4.8 mg
242
939
Parinaric Acid (18:4)
12 mg
3.4 mg
126
153
trans-Polyenoic Fatty Acids
1 mg
0.3 mg
17
225
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
771 mg
218.6 mg
100
320
Arginine
895 mg
253.7 mg
95
274
Aspartic Acid
1.4 g
391.2 mg
119
251
Cystine
149 mg
42.2 mg
123
347
Glutamic Acid
2.1 g
603.8 mg
132
429
Glycine
640 mg
181.4 mg
130
454
Histidine
304 mg
86.2 mg
186
709
Isoleucine
614 mg
174.1 mg
142
453
Leucine
1.1 g
309 mg
103
236
Lysine
1.3 g
360 mg
107
228
Methionine
455 mg
129 mg
161
512
Phenylalanine
508 mg
144 mg
180
565
Proline
487 mg
138.1 mg
190
646
Serine
579 mg
164.1 mg
166
527
Threonine
585 mg
165.8 mg
158
483
Tryptophan
161 mg
45.6 mg
126
304
Tyrosine
479 mg
135.8 mg
183
583
Valine
651 mg
184.6 mg
127
442
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
12.4 g
3.5 g
156
542
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
5 µg
1.4 µg
57
450
Folate, food
5 µg
1.4 µg
44
284
Folate, total
5 µg
1.4 µg
48
389
Niacin
1 mg
294.8 µg
353
1551
Pantothenic Acid
185 µg
52.4 µg
122
1000
Riboflavin
20 µg
5.7 µg
234
791
Thiamin
22 µg
6.2 µg
199
862
Vitamin B12
1.1 µg
0.3 µg
281
615
Vitamin B6
98 µg
27.8 µg
278
883
Fat-soluble Vitamins (12)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
630 µg
178.6 µg
178
580
beta-Tocopherol
10 µg
2.8 µg
4
83
delta-Tocopherol
260 µg
73.7 µg
5
202
gamma-Tocopherol
10 µg
2.8 µg
19
435
Menaquinone-4
0.2 µg
0.1 µg
9
112
Phylloquinone
0.1 µg
0.03 µg
89
924
Retinol
10 µg
2.8 µg
126
471
Vitamin A, IU
33 IU
9.4 IU
118
1005
Vitamin A, RAE
10 µg
2.8 µg
127
703
Vitamin D (D2 + D3)
2.8 µg
0.8 µg
108
127
Vitamin D (D2 + D3), International Units
113 IU
32 IU
55
108
Vitamin D3
2.8 µg
0.8 µg
50
74
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
21 mg
6 mg
107
526
Copper, Cu
19 µg
5.4 µg
239
830
Iron, Fe
180 µg
51 µg
218
913
Magnesium, Mg
18 mg
5.1 mg
75
342
Manganese, Mn
14 µg
4 µg
86
1016
Phosphorus, P
252 mg
71.4 mg
124
412
Potassium, K
160 mg
45.4 mg
285
738
Selenium, Se
26.6 µg
7.5 µg
218
425
Sodium, Na
296 mg
83.9 mg
205
853
Zinc, Zn
320 µg
90.7 µg
192
895
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
45 mg
12.8 mg
126
336
Choline
65 mg
18.4 mg
164
511
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
84.6 g
24 g
7
504
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.2 g
345.9 mg
104
538
Kcal (Energy)
70 kcal
19.8 kcal
193
619
KJ (Energy)
294 kj
83.3 kj
159
881
Figure 2. Nutritional profile of raw flatfish (flounder & sole species, fish) with 98 nutrient values.

Buy This Food Online!

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

Fresh Brand – Wild Caught Flounder Boneless Skinless Fillet Portions, 1 lb (Frozen), Sustainably Sourced

Fresh Brand – Wild Caught Flounder Boneless Skinless Fillet Portions, 1 lb (Frozen), Sustainably Sourced available on Amazon
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Key Features Include

  • 1-pound resealable bag of frozen flounder boneless, skinless fillet portions
  • Sustainably Sourced: Certified by the Marine Stewardship Council
  • Wild Caught
  • Flounder is a pure white, lean, mild flavor fish. Excellent fish to grill, bake, broil, or pan-fry.
  • Our Fresh brand products are all about high-quality food that fits every budget, every day.

Common Serving Sizes Of Raw Flatfish (Flounder & Sole Species, Fish)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Oz, Boneless28.4 g1.0 oz
Fillet163.0 g5.7 oz
Figure 3. Common serving sizes of raw flatfish (flounder & sole species, fish)

1 Similar Finfish or Shellfish Products

Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.

Similar Finfish and Shellfish Products 1 - 1

Click on the food to explore all the other nutrients it contains.

FlatfishNo of
Nutrients
(Flounder & Sole Species, Fish)
85
Figure 4. One similar finfish and shellfish products.

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