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Nutritional Profile of Dry-Heated Flatfish (Flounder & Sole Species, Fish)
We got 85 nutritional values in our nutrition profile for Dry-Heated Flatfish (Flounder & Sole Species, Fish).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for five nutrients.
Most notable of them being
- Adrenic Acid, AdA (22:4) (Polyunsaturated Fats)
- Eicosatrienoic Acid (20:3) (Polyunsaturated Fats)
- Vitamin D3 (Fat-soluble Vitamins)
- beta-Tocopherol (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks well (Top 250) for 17 additional nutrients.
With the highest ranking of them being
- Lignoceric Acid (24:0) (Saturated Fats)
- Menaquinone-4 (Fat-soluble Vitamins)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks top-of-the-line (Top 10) for six nutrients.
Most notable of them being
- beta-Tocopherol (Fat-soluble Vitamins)
- delta-Tocopherol (Fat-soluble Vitamins)
- Heptadecenoic Acid (17:1) (Monounsaturated Fats)
- Menaquinone-4 (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for nine additional nutrients.
With the highest ranking of them being
- Arachidic Acid (20:0) (Saturated Fats)
- Eicosatrienoic Acid (20:3) (Polyunsaturated Fats)
- Pentadecanoic Acid (15:0) (Saturated Fats)
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Dry-Heated Flatfish (Flounder & Sole Species, Fish)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Dry-Heated Flatfish (Flounder & Sole Species, Fish)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Dry-Heated Flatfish (Flounder & Sole Species, Fish)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Dry-Heated Flatfish (Flounder & Sole Species, Fish)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Dry-Heated Flatfish (Flounder & Sole Species, Fish)
In food category: Finfish and Shellfish Products
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 657 mg | 186.3 mg | 295 | 2227 |
| Fatty Acids, total polyunsaturated | 459 mg | 130.1 mg | 325 | 2056 |
| Fatty Acids, total saturated | 542 mg | 153.7 mg | 287 | 2285 |
| Fatty Acids, total trans | 14 mg | 4 mg | 25 | 747 |
| Total Lipid (Fat) | 2.4 g | 671.9 mg | 302 | 1511 |
| Saturated Fats (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 1 mg | 0.3 mg | 14 | 228 |
| Capric Acid (10:0) | 4 mg | 1.1 mg | 22 | 528 |
| Heptadecanoic Acid (17:0) | 4 mg | 1.1 mg | 18 | 319 |
| Lauric Acid (12:0) | 8 mg | 2.3 mg | 41 | 702 |
| Lignoceric Acid (24:0) | 1 mg | 0.3 mg | 9 | 107 |
| Myristic Acid (14:0) | 106 mg | 30.1 mg | 167 | 1044 |
| Palmitic Acid (16:0) | 346 mg | 98.1 mg | 288 | 1934 |
| Pentadecanoic Acid (15:0) | 8 mg | 2.3 mg | 16 | 168 |
| Stearic Acid (18:0) | 65 mg | 18.4 mg | 320 | 1626 |
| Monounsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 1 mg | 0.3 mg | 147 | 210 |
| Heptadecenoic Acid (17:1) | 33 mg | 9.4 mg | 5 | 157 |
| Oleic Acid (18:1) | 439 mg | 124.5 mg | 283 | 2393 |
| Palmitoleic Acid (16:1) | 111 mg | 31.5 mg | 232 | 872 |
| Paullinic Acid (20:1) | 73 mg | 20.7 mg | 186 | 401 |
| Polyunsaturated Fats (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Adrenic Acid, AdA (22:4) | 2 mg | 0.6 mg | 9 | 50 |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 132 mg | 37.4 mg | 244 | 291 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 34 mg | 9.6 mg | 135 | 163 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 6 mg | 1.7 mg | 18 | 138 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 168 mg | 47.6 mg | 153 | 182 |
| Eicosatetraenoic Acid, ETA (20:4) | 18 mg | 5.1 mg | 150 | 276 |
| Eicosatrienoic Acid (20:3) | 9 mg | 2.6 mg | 16 | 67 |
| Linoleic Acid (18:2 n-6) | 55 mg | 15.6 mg | 301 | 2339 |
| Linolenic Acid (18:3) | 21 mg | 6 mg | 238 | 935 |
| Parinaric Acid (18:4) | 15 mg | 4.3 mg | 123 | 150 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 948 mg | 268.8 mg | 80 | 195 |
| Arginine | 1.1 g | 311.8 mg | 74 | 201 |
| Aspartic Acid | 1.7 g | 481.9 mg | 100 | 219 |
| Cystine | 183 mg | 51.9 mg | 101 | 313 |
| Glutamic Acid | 2.6 g | 739.9 mg | 111 | 381 |
| Glycine | 786 mg | 222.8 mg | 114 | 359 |
| Histidine | 374 mg | 106 mg | 168 | 646 |
| Isoleucine | 754 mg | 213.8 mg | 122 | 348 |
| Leucine | 1.3 g | 379.9 mg | 86 | 211 |
| Lysine | 1.6 g | 442.3 mg | 87 | 199 |
| Methionine | 560 mg | 158.8 mg | 117 | 410 |
| Phenylalanine | 624 mg | 176.9 mg | 164 | 465 |
| Proline | 599 mg | 169.8 mg | 168 | 553 |
| Serine | 712 mg | 201.8 mg | 138 | 398 |
| Threonine | 719 mg | 203.8 mg | 133 | 373 |
| Tryptophan | 197 mg | 55.8 mg | 108 | 268 |
| Tyrosine | 588 mg | 166.7 mg | 153 | 483 |
| Valine | 800 mg | 226.8 mg | 110 | 321 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 15.2 g | 4.3 g | 140 | 464 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 6 µg | 1.7 µg | 56 | 449 |
| Folate, food | 6 µg | 1.7 µg | 43 | 283 |
| Folate, total | 6 µg | 1.7 µg | 47 | 388 |
| Niacin | 1.3 mg | 362.9 µg | 337 | 1462 |
| Pantothenic Acid | 227 µg | 64.4 µg | 114 | 958 |
| Riboflavin | 25 µg | 7.1 µg | 230 | 786 |
| Thiamin | 26 µg | 7.4 µg | 195 | 858 |
| Vitamin B12 | 1.3 µg | 0.4 µg | 263 | 597 |
| Vitamin B6 | 115 µg | 32.6 µg | 264 | 866 |
| Fat-soluble Vitamins (12) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 770 µg | 218.3 µg | 165 | 566 |
| beta-Tocopherol | 20 µg | 5.7 µg | 3 | 82 |
| delta-Tocopherol | 320 µg | 90.7 µg | 4 | 196 |
| gamma-Tocopherol | 10 µg | 2.8 µg | 19 | 435 |
| Menaquinone-4 | 0.3 µg | 0.1 µg | 8 | 111 |
| Phylloquinone | 0.1 µg | 0.03 µg | 89 | 924 |
| Retinol | 12 µg | 3.4 µg | 124 | 469 |
| Vitamin A, IU | 37 IU | 10.5 IU | 116 | 1001 |
| Vitamin A, RAE | 12 µg | 3.4 µg | 125 | 701 |
| Vitamin D (D2 + D3) | 3.5 µg | 1 µg | 101 | 120 |
| Vitamin D (D2 + D3), International Units | 139 IU | 39.4 IU | 51 | 95 |
| Vitamin D3 | 3.5 µg | 1 µg | 46 | 67 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 25 mg | 7.1 mg | 104 | 522 |
| Copper, Cu | 23 µg | 6.5 µg | 235 | 826 |
| Iron, Fe | 230 µg | 65.2 µg | 214 | 906 |
| Magnesium, Mg | 22 mg | 6.2 mg | 70 | 328 |
| Manganese, Mn | 17 µg | 4.8 µg | 83 | 1013 |
| Phosphorus, P | 309 mg | 87.6 mg | 72 | 355 |
| Potassium, K | 197 mg | 55.8 mg | 264 | 701 |
| Selenium, Se | 32.6 µg | 9.2 µg | 178 | 365 |
| Sodium, Na | 363 mg | 102.9 mg | 179 | 786 |
| Zinc, Zn | 390 µg | 110.6 µg | 185 | 887 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 56 mg | 15.9 mg | 115 | 325 |
| Choline | 79.9 mg | 22.7 mg | 102 | 363 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 81.1 g | 23 g | 22 | 642 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.5 g | 422.4 mg | 80 | 511 |
| Kcal (Energy) | 86 kcal | 24.4 kcal | 180 | 603 |
| KJ (Energy) | 362 kj | 102.6 kj | 141 | 818 |
Buy This Food Online!
If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.
Click on the image for more images (+ zoom), price, availability, user reviews, and more.
Amazon Fresh Brand, Wild Caught Flounder Boneless Skinless Fillet Portions, Frozen, Sustainably Sourced, 1 Lb
Key Features Include
- 1-pound resealable bag of frozen flounder boneless, skinless fillet portions
- Sustainably Sourced: Certified by the Marine Stewardship Council
- Wild Caught
- Flounder is a pure white, lean, mild flavor fish. Excellent fish to grill, bake, broil, or pan-fry.
- Our Fresh brand products are all about high-quality food that fits every budget, every day.
Common Serving Sizes Of Dry-Heated Flatfish (Flounder & Sole Species, Fish)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Fillet | 127.0 g | 4.5 oz |
1 Similar Finfish or Shellfish Products
Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.
Similar Finfish and Shellfish Products 1 - 1
Click on the food to explore all the other nutrients it contains.
| Flatfish | No of Nutrients |
(Flounder & Sole Species, Fish) | 98 |
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