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Nutritional Profile of Dry-Heated Flatfish (Flounder & Sole Species, Fish)

We got 85 nutritional values in our nutrition profile for Dry-Heated Flatfish (Flounder & Sole Species, Fish).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for five nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for 17 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks first-class (Top 10) for six nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for nine additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Dry-Heated Flatfish (Flounder & Sole Species, Fish)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Dry-Heated Flatfish (Flounder & Sole Species, Fish)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Dry-Heated Flatfish (Flounder & Sole Species, Fish)

2.4%
15.2%
81.1%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Dry-Heated Flatfish (Flounder & Sole Species, Fish)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Dry-Heated Flatfish (Flounder & Sole Species, Fish)

In food category: Finfish and Shellfish Products

Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
657 mg
186.3 mg
295
2227
Fatty Acids, total polyunsaturated
459 mg
130.1 mg
325
2056
Fatty Acids, total saturated
542 mg
153.7 mg
287
2285
Fatty Acids, total trans
14 mg
4 mg
25
747
Total Lipid (Fat)
2.4 g
671.9 mg
302
1511
Saturated Fats (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
1 mg
0.3 mg
14
228
Capric Acid (10:0)
4 mg
1.1 mg
22
528
Heptadecanoic Acid (17:0)
4 mg
1.1 mg
18
319
Lauric Acid (12:0)
8 mg
2.3 mg
41
702
Lignoceric Acid (24:0)
1 mg
0.3 mg
9
107
Myristic Acid (14:0)
106 mg
30.1 mg
167
1044
Palmitic Acid (16:0)
346 mg
98.1 mg
288
1934
Pentadecanoic Acid (15:0)
8 mg
2.3 mg
16
168
Stearic Acid (18:0)
65 mg
18.4 mg
320
1626
Monounsaturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
1 mg
0.3 mg
147
210
Heptadecenoic Acid (17:1)
33 mg
9.4 mg
5
157
Oleic Acid (18:1)
439 mg
124.5 mg
283
2393
Palmitoleic Acid (16:1)
111 mg
31.5 mg
232
872
Paullinic Acid (20:1)
73 mg
20.7 mg
186
401
Polyunsaturated Fats (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Adrenic Acid, AdA (22:4)
2 mg
0.6 mg
9
50
Docosahexaenoic Acid, DHA (22:6 n-3)
132 mg
37.4 mg
244
291
Docosapentaenoic Acid, DPA (22:5 n-3)
34 mg
9.6 mg
135
163
Eicosadienoic Acid (20:2 n-6 c,c)
6 mg
1.7 mg
18
138
Eicosapentaenoic Acid, EPA (20:5 n-3)
168 mg
47.6 mg
153
182
Eicosatetraenoic Acid, ETA (20:4)
18 mg
5.1 mg
150
276
Eicosatrienoic Acid (20:3)
9 mg
2.6 mg
16
67
Linoleic Acid (18:2 n-6)
55 mg
15.6 mg
301
2339
Linolenic Acid (18:3)
21 mg
6 mg
238
935
Parinaric Acid (18:4)
15 mg
4.3 mg
123
150
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
948 mg
268.8 mg
80
195
Arginine
1.1 g
311.8 mg
74
201
Aspartic Acid
1.7 g
481.9 mg
100
219
Cystine
183 mg
51.9 mg
101
313
Glutamic Acid
2.6 g
739.9 mg
111
381
Glycine
786 mg
222.8 mg
114
359
Histidine
374 mg
106 mg
168
646
Isoleucine
754 mg
213.8 mg
122
348
Leucine
1.3 g
379.9 mg
86
211
Lysine
1.6 g
442.3 mg
87
199
Methionine
560 mg
158.8 mg
117
410
Phenylalanine
624 mg
176.9 mg
164
465
Proline
599 mg
169.8 mg
168
553
Serine
712 mg
201.8 mg
138
398
Threonine
719 mg
203.8 mg
133
373
Tryptophan
197 mg
55.8 mg
108
268
Tyrosine
588 mg
166.7 mg
153
483
Valine
800 mg
226.8 mg
110
321
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
15.2 g
4.3 g
140
464
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
6 µg
1.7 µg
56
449
Folate, food
6 µg
1.7 µg
43
283
Folate, total
6 µg
1.7 µg
47
388
Niacin
1.3 mg
362.9 µg
337
1462
Pantothenic Acid
227 µg
64.4 µg
114
958
Riboflavin
25 µg
7.1 µg
230
786
Thiamin
26 µg
7.4 µg
195
858
Vitamin B12
1.3 µg
0.4 µg
263
597
Vitamin B6
115 µg
32.6 µg
264
866
Fat-soluble Vitamins (12)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
770 µg
218.3 µg
165
566
beta-Tocopherol
20 µg
5.7 µg
3
82
delta-Tocopherol
320 µg
90.7 µg
4
196
gamma-Tocopherol
10 µg
2.8 µg
19
435
Menaquinone-4
0.3 µg
0.1 µg
8
111
Phylloquinone
0.1 µg
0.03 µg
89
924
Retinol
12 µg
3.4 µg
124
469
Vitamin A, IU
37 IU
10.5 IU
116
1001
Vitamin A, RAE
12 µg
3.4 µg
125
701
Vitamin D (D2 + D3)
3.5 µg
1 µg
101
120
Vitamin D (D2 + D3), International Units
139 IU
39.4 IU
51
95
Vitamin D3
3.5 µg
1 µg
46
67
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
25 mg
7.1 mg
104
522
Copper, Cu
23 µg
6.5 µg
235
826
Iron, Fe
230 µg
65.2 µg
214
906
Magnesium, Mg
22 mg
6.2 mg
70
328
Manganese, Mn
17 µg
4.8 µg
83
1013
Phosphorus, P
309 mg
87.6 mg
72
355
Potassium, K
197 mg
55.8 mg
264
701
Selenium, Se
32.6 µg
9.2 µg
178
365
Sodium, Na
363 mg
102.9 mg
179
786
Zinc, Zn
390 µg
110.6 µg
185
887
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
56 mg
15.9 mg
115
325
Choline
79.9 mg
22.7 mg
102
363
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
81.1 g
23 g
22
642
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.5 g
422.4 mg
80
511
Kcal (Energy)
86 kcal
24.4 kcal
180
603
KJ (Energy)
362 kj
102.6 kj
141
818
Figure 2. Nutritional profile of dry-heated flatfish (flounder & sole species, fish) with 85 nutrient values.

Buy This Food Online!

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

Amazon Fresh Brand, Wild Caught Flounder Boneless Skinless Fillet Portions, Frozen, Sustainably Sourced, 1 Lb

Amazon Fresh Brand, Wild Caught Flounder Boneless Skinless Fillet Portions, Frozen, Sustainably Sourced, 1 Lb available on Amazon
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Key Features Include

  • 1-pound resealable bag of frozen flounder boneless, skinless fillet portions
  • Sustainably Sourced: Certified by the Marine Stewardship Council
  • Wild Caught
  • Flounder is a pure white, lean, mild flavor fish. Excellent fish to grill, bake, broil, or pan-fry.
  • Our Fresh brand products are all about high-quality food that fits every budget, every day.

Common Serving Sizes Of Dry-Heated Flatfish (Flounder & Sole Species, Fish)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Fillet127.0 g4.5 oz
Figure 3. Common serving sizes of dry-heated flatfish (flounder & sole species, fish)

1 Similar Finfish or Shellfish Products

Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.

Similar Finfish and Shellfish Products 1 - 1

Click on the food to explore all the other nutrients it contains.

FlatfishNo of
Nutrients
(Flounder & Sole Species, Fish)
98
Figure 4. One similar finfish and shellfish products.

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