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Nutritional Profile of Baked Or Broiled Fish (Made With Cooking Spray, Unspecified Type)

We got 50 nutritional values in our nutrition profile for Baked Or Broiled Fish (Made With Cooking Spray, Unspecified Type).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:

Also, when compared to all foods, it ranks high (Top 250) for seven additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks notably well (Top 25) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for five additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Baked Or Broiled Fish (Made With Cooking Spray, Unspecified Type)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Baked Or Broiled Fish (Made With Cooking Spray, Unspecified Type)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Baked Or Broiled Fish (Made With Cooking Spray, Unspecified Type)

0.2%
4.9%
22.8%
71.5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Baked Or Broiled Fish (Made With Cooking Spray, Unspecified Type)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Baked Or Broiled Fish (Made With Cooking Spray, Unspecified Type)

1%
1.8%
1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Baked Or Broiled Fish (Made With Cooking Spray, Unspecified Type)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Baked Or Broiled Fish (Made With Cooking Spray, Unspecified Type)

In food category: Finfish and Shellfish Products

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
200 mg
56.7 mg
112
2490
Sugars (Total incl. NLEA)
40 mg
11.3 mg
30
1672
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.8 g
507.5 mg
205
1627
Fatty Acids, total polyunsaturated
974 mg
276.1 mg
208
1549
Fatty Acids, total saturated
982 mg
278.4 mg
201
1886
Total Lipid (Fat)
4.9 g
1.4 g
212
1261
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
1 mg
0.3 mg
25
531
Lauric Acid (12:0)
2 mg
0.6 mg
47
708
Myristic Acid (14:0)
143 mg
40.5 mg
146
1007
Palmitic Acid (16:0)
642 mg
182 mg
204
1643
Stearic Acid (18:0)
169 mg
47.9 mg
239
1522
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
27 mg
7.7 mg
121
184
Oleic Acid (18:1)
1.3 g
365.7 mg
185
1752
Palmitoleic Acid (16:1)
162 mg
45.9 mg
194
821
Paullinic Acid (20:1)
284 mg
80.5 mg
96
214
Polyunsaturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
246 mg
69.7 mg
182
221
Docosapentaenoic Acid, DPA (22:5 n-3)
42 mg
11.9 mg
127
155
Eicosapentaenoic Acid, EPA (20:5 n-3)
117 mg
33.2 mg
190
224
Eicosatetraenoic Acid, ETA (20:4)
26 mg
7.4 mg
142
268
Linoleic Acid (18:2 n-6)
364 mg
103.2 mg
164
2030
Linolenic Acid (18:3)
89 mg
25.2 mg
173
867
Parinaric Acid (18:4)
42 mg
11.9 mg
103
123
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
22.8 g
6.5 g
67
299
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
10 µg
2.8 µg
52
445
Folate, food
10 µg
2.8 µg
39
279
Folate, total
10 µg
2.8 µg
43
382
Niacin
5.8 mg
1.7 mg
114
603
Riboflavin
106 µg
30.1 µg
162
705
Thiamin
60 µg
17 µg
163
824
Vitamin B12
3.4 µg
1 µg
129
389
Vitamin B6
394 µg
111.7 µg
103
587
Vitamin C
500 µg
141.7 µg
65
618
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
620 µg
175.8 µg
179
581
Phylloquinone
1.1 µg
0.3 µg
79
914
Retinol
18 µg
5.1 µg
118
463
Vitamin A, RAE
18 µg
5.1 µg
119
695
Vitamin D (D2 + D3)
7 µg
2 µg
78
92
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
12 mg
3.4 mg
116
539
Copper, Cu
68 µg
19.3 µg
191
781
Iron, Fe
460 µg
130.4 µg
192
880
Magnesium, Mg
30 mg
8.5 mg
61
309
Phosphorus, P
295 mg
83.6 mg
84
369
Potassium, K
390 mg
110.6 mg
118
508
Selenium, Se
33.3 µg
9.4 µg
173
358
Sodium, Na
431 mg
122.2 mg
116
718
Zinc, Zn
480 µg
136.1 µg
176
876
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
61 mg
17.3 mg
110
320
Choline
92.7 mg
26.3 mg
48
237
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
71.5 g
20.3 g
101
996
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
140 kcal
39.7 kcal
126
548
Figure 3. Nutritional profile of baked or broiled fish (made with cooking spray, unspecified type) with 50 nutrient values.

Foods Available Online

We searched Amazon for "Fish" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Baked Or Broiled Fish (Made With Cooking Spray, Unspecified Type)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cubic Inch, With Bone, Cooked (yield After Bone Removed)11.0 g0.4 oz
1 Oz, With Bone, Raw (yield After Cooking, Bone Removed)15.0 g0.5 oz
1 Cubic Inch, Boneless, Cooked17.0 g0.6 oz
1 Oz, With Bone, Cooked (yield After Bone Removed)19.0 g0.7 oz
1 Oz, Boneless, Raw (yield After Cooking)23.0 g0.8 oz
1 Oz, Boneless, Cooked28.4 g1.0 oz
1 Small Fillet113.0 g4.0 oz
1 Cup, Cooked, Flaked136.0 g4.8 oz
1 Medium Fillet170.0 g6.0 oz
1 Small Whole Fish226.0 g8.0 oz
1 Large Fillet255.0 g9.0 oz
1 Medium Whole Fish340.0 g12.0 oz
1 Large Whole Fish510.0 g18.0 oz
Figure 4. Common serving sizes of baked or broiled fish (made with cooking spray, unspecified type)

88 Similar Finfish or Shellfish Products

Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.

Similar Finfish and Shellfish Products 1 - 50

Click on a food to explore all of the nutrients it contains.

Atlantic WolffishNo of
Nutrients
64
64
BluefishNo of
Nutrients
62
62
ButterfishNo of
Nutrients
47
50
CatfishNo of
Nutrients
(Coated, Made With Butter)
56
(Coated, Made With Cooking Spray)
56
(Coated, Made With Margarine)
56
(Coated, Made With Oil)
56
(Coated, Made Without Fat)
56
(Made With Butter)
54
(Made With Cooking Spray)
47
(Made With Margarine)
52
47
(Made Without Fat)
47
(Unspecified Cooking Method)
53
(Coated, Made With Butter)
57
(Coated, Made With Cooking Spray)
54
(Coated, Made With Margarine)
57
(Coated, Made With Oil)
53
(Coated, Made Without Fat)
54
44
Channel CatfishNo of
Nutrients
66
CrayfishNo of
Nutrients
44
(Crustaceans, Mixed Species, Farmed, Moist Heat)
63
53
(Crustaceans, Mixed Species, Farmed)
65
CuttlefishNo of
Nutrients
(Mollusks, Mixed Species, Moist Heat)
66
(Mollusks, Mixed Species)
66
Farmed Channel CatfishNo of
Nutrients
89
101
FishNo of
Nutrients
(Coated, Made With Butter, Unspecified Type)
56
(Coated, Made With Cooking Spray, Unspecified Type)
56
(Coated, Made With Margarine, Unspecified Type)
56
(Coated, Made With Oil, Unspecified Type)
56
(Coated, Made Without Fat, Unspecified Type)
56
(Made With Butter, Unspecified Type)
54
(Made With Margarine, Unspecified Type)
52
(Made With Oil, Unspecified Type)
50
(Made Without Fat, Unspecified Type)
50
(Unspecified Type)
47
(Unspecified Cooking Method, Unspecified Type)
50
(Unspecified Type)
46
(Coated, Made With Butter, Unspecified Type)
57
(Coated, Made With Cooking Spray, Unspecified Type)
55
(Coated, Made With Margarine, Unspecified Type)
57
(Coated, Made With Oil, Unspecified Type)
54
(Coated, Made Without Fat, Unspecified Type)
55
(Unspecified Type)
46
Figure 5. Similar finfish and shellfish products 1 to 50.

Similar Finfish and Shellfish Products 51 - 88

Click on a food to explore all of the nutrients it contains.

FishNo of
Nutrients
(Unspecified Type)
42
(Unspecified Type)
46
Fish FilletNo of
Nutrients
(Fried As Ingredient In Sandwiches)
53
Fish Stick, Patty, Or NuggetNo of
Nutrients
(From Restaurant, Home, Or Other Place)
54
Fish SticksNo of
Nutrients
114
FlatfishNo of
Nutrients
(Flounder & Sole Species, Fish)
85
(Flounder & Sole Species, Fish)
98
GefiltefishNo of
Nutrients
(Commercial, Sweet Recipe)
64
JellyfishNo of
Nutrients
47
MilkfishNo of
Nutrients
47
50
MonkfishNo of
Nutrients
48
51
Pacific RockfishNo of
Nutrients
(Mixed Species, Fish)
82
(Mixed Species, Fish)
96
Pumpkin Seed SunfishNo of
Nutrients
63
63
SablefishNo of
Nutrients
65
65
64
SwordfishNo of
Nutrients
(Coated, Made With Fat)
56
(Coated, Made Without Fat)
56
49
(Made Without Fat)
49
(Unspecified Cooking Method)
49
85
53
101
46
TilefishNo of
Nutrients
61
61
WhitefishNo of
Nutrients
(Mixed Species, Fish)
64
(Mixed Species, Fish)
70
(Mixed Species, Fish)
67
Wild Channel CatfishNo of
Nutrients
63
67
Wild CrayfishNo of
Nutrients
(Crustaceans, Mixed Species, Moist Heat)
67
(Crustaceans, Mixed Species)
68
Figure 6. Similar finfish and shellfish products 51 to 88.

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