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Nutritional Profile of Fried Fish (Coated, Made With Margarine, Unspecified Type)

We got 57 nutritional values in our nutrition profile for Fried Fish (Coated, Made With Margarine, Unspecified Type).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for five nutrients.

Most notable of them being

Also, when compared to all foods, it ranks moderately (Top 500) for 23 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks first-rate (Top 10) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for seven additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Fried Fish (Coated, Made With Margarine, Unspecified Type)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Fried Fish (Coated, Made With Margarine, Unspecified Type)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Fried Fish (Coated, Made With Margarine, Unspecified Type)

9.9%
10.3%
18.5%
60.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Fried Fish (Coated, Made With Margarine, Unspecified Type)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Fried Fish (Coated, Made With Margarine, Unspecified Type)

2.2%
3.7%
3.3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Fried Fish (Coated, Made With Margarine, Unspecified Type)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Fried Fish (Coated, Made With Margarine, Unspecified Type)

In food category: Finfish and Shellfish Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
9.9 g
2.8 g
33
1559
Fiber, total dietary
600 mg
170.1 mg
4
253
Sugars (Total incl. NLEA)
880 mg
249.5 mg
22
1588
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
3.7 g
1 g
100
1196
Fatty Acids, total polyunsaturated
3.3 g
938.4 mg
60
835
Fatty Acids, total saturated
2.2 g
632.2 mg
102
1383
Total Lipid (Fat)
10.3 g
2.9 g
59
739
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
2 mg
0.6 mg
14
456
Capric Acid (10:0)
6 mg
1.7 mg
20
526
Caproic Acid (6:0)
1 mg
0.3 mg
10
357
Caprylic Acid (8:0)
1 mg
0.3 mg
16
403
Lauric Acid (12:0)
15 mg
4.3 mg
34
695
Myristic Acid (14:0)
112 mg
31.8 mg
163
1038
Palmitic Acid (16:0)
1.3 g
377 mg
90
1184
Stearic Acid (18:0)
703 mg
199.3 mg
32
990
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
19 mg
5.4 mg
129
192
Oleic Acid (18:1)
3.3 g
924.2 mg
73
1222
Palmitoleic Acid (16:1)
133 mg
37.7 mg
211
850
Paullinic Acid (20:1)
208 mg
59 mg
122
273
Polyunsaturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
173 mg
49 mg
217
260
Docosapentaenoic Acid, DPA (22:5 n-3)
30 mg
8.5 mg
139
167
Eicosapentaenoic Acid, EPA (20:5 n-3)
80 mg
22.7 mg
224
259
Eicosatetraenoic Acid, ETA (20:4)
35 mg
9.9 mg
133
259
Linoleic Acid (18:2 n-6)
2.6 g
745.6 mg
30
884
Linolenic Acid (18:3)
288 mg
81.6 mg
70
668
Parinaric Acid (18:4)
29 mg
8.2 mg
114
136
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
18.5 g
5.2 g
110
379
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
25 µg
7.1 µg
37
430
Folate, food
13 µg
3.7 µg
36
276
Folate, total
20 µg
5.7 µg
33
369
Folic Acid
7 µg
2 µg
12
258
Niacin
5 mg
1.4 mg
136
747
Riboflavin
165 µg
46.8 µg
107
646
Thiamin
140 µg
39.7 µg
100
744
Vitamin B12
2.4 µg
0.7 µg
179
492
Vitamin B6
543 µg
153.9 µg
57
440
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
2.1 mg
598.2 µg
63
432
beta-Carotene
53 µg
15 µg
4
1113
beta-Cryptoxanthin
1 µg
0.3 µg
2
184
Lutein + Zeaxanthin
48 µg
13.6 µg
11
986
Phylloquinone
10.4 µg
2.9 µg
23
818
Retinol
94 µg
26.6 µg
44
385
Vitamin A, RAE
98 µg
27.8 µg
43
612
Vitamin D (D2 + D3)
5.3 µg
1.5 µg
86
104
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
40 mg
11.3 mg
89
507
Copper, Cu
88 µg
24.9 µg
171
761
Iron, Fe
1.1 mg
320.3 µg
133
808
Magnesium, Mg
28 mg
7.9 mg
63
312
Phosphorus, P
243 mg
68.9 mg
133
421
Potassium, K
307 mg
87 mg
184
591
Selenium, Se
28.9 µg
8.2 µg
203
402
Sodium, Na
466 mg
132.1 mg
85
683
Zinc, Zn
650 µg
184.3 µg
159
854
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
77 mg
21.8 mg
94
304
Choline
89.3 mg
25.3 mg
61
269
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
60.2 g
17.1 g
205
1344
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
210 kcal
59.5 kcal
59
478
Figure 3. Nutritional profile of fried fish (coated, made with margarine, unspecified type) with 57 nutrient values.

Foods Available Online

We searched Amazon for "Fish" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Fried Fish (Coated, Made With Margarine, Unspecified Type)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cubic Inch, With Bone, Cooked (yield After Bone Removed)11.0 g0.4 oz
1 Cubic Inch, Boneless, Cooked17.0 g0.6 oz
1 Oz, With Bone, Raw (yield After Cooking, Bone Removed)18.0 g0.6 oz
1 Oz, With Bone, Cooked (yield After Bone Removed)19.0 g0.7 oz
1 Oz, Boneless, Raw (yield After Cooking)27.0 g1.0 oz
1 Oz, Boneless, Cooked28.4 g1.0 oz
1 Small Fillet113.0 g4.0 oz
1 Fish Cake (2-1/2" Dia X 7/8" Thick)136.0 g4.8 oz
1 Cup, Cooked, Flaked136.0 g4.8 oz
1 Medium Fillet170.0 g6.0 oz
1 Small Whole Fish226.0 g8.0 oz
1 Large Fillet255.0 g9.0 oz
1 Medium Whole Fish340.0 g12.0 oz
1 Large Whole Fish510.0 g18.0 oz
Figure 4. Common serving sizes of fried fish (coated, made with margarine, unspecified type)

88 Similar Finfish or Shellfish Products

Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.

Similar Finfish and Shellfish Products 1 - 50

Click on a food to explore all of the nutrients it contains.

Atlantic WolffishNo of
Nutrients
64
64
BluefishNo of
Nutrients
62
62
ButterfishNo of
Nutrients
47
50
CatfishNo of
Nutrients
(Coated, Made With Butter)
56
(Coated, Made With Cooking Spray)
56
(Coated, Made With Margarine)
56
(Coated, Made With Oil)
56
(Coated, Made Without Fat)
56
(Made With Butter)
54
(Made With Cooking Spray)
47
(Made With Margarine)
52
47
(Made Without Fat)
47
(Unspecified Cooking Method)
53
(Coated, Made With Butter)
57
(Coated, Made With Cooking Spray)
54
(Coated, Made With Margarine)
57
(Coated, Made With Oil)
53
(Coated, Made Without Fat)
54
44
Channel CatfishNo of
Nutrients
66
CrayfishNo of
Nutrients
44
(Crustaceans, Mixed Species, Farmed, Moist Heat)
63
53
(Crustaceans, Mixed Species, Farmed)
65
CuttlefishNo of
Nutrients
(Mollusks, Mixed Species, Moist Heat)
66
(Mollusks, Mixed Species)
66
Farmed Channel CatfishNo of
Nutrients
89
101
FishNo of
Nutrients
(Coated, Made With Butter, Unspecified Type)
56
(Coated, Made With Cooking Spray, Unspecified Type)
56
(Coated, Made With Margarine, Unspecified Type)
56
(Coated, Made With Oil, Unspecified Type)
56
(Coated, Made Without Fat, Unspecified Type)
56
(Made With Butter, Unspecified Type)
54
(Made With Cooking Spray, Unspecified Type)
50
(Made With Margarine, Unspecified Type)
52
(Made With Oil, Unspecified Type)
50
(Made Without Fat, Unspecified Type)
50
(Unspecified Type)
47
(Unspecified Cooking Method, Unspecified Type)
50
(Unspecified Type)
46
(Coated, Made With Butter, Unspecified Type)
57
(Coated, Made With Cooking Spray, Unspecified Type)
55
(Coated, Made With Oil, Unspecified Type)
54
(Coated, Made Without Fat, Unspecified Type)
55
(Unspecified Type)
46
Figure 5. Similar finfish and shellfish products 1 to 50.

Similar Finfish and Shellfish Products 51 - 88

Click on a food to explore all of the nutrients it contains.

FishNo of
Nutrients
(Unspecified Type)
42
(Unspecified Type)
46
Fish FilletNo of
Nutrients
(Fried As Ingredient In Sandwiches)
53
Fish Stick, Patty, Or NuggetNo of
Nutrients
(From Restaurant, Home, Or Other Place)
54
Fish SticksNo of
Nutrients
114
FlatfishNo of
Nutrients
(Flounder & Sole Species, Fish)
85
(Flounder & Sole Species, Fish)
98
GefiltefishNo of
Nutrients
(Commercial, Sweet Recipe)
64
JellyfishNo of
Nutrients
47
MilkfishNo of
Nutrients
47
50
MonkfishNo of
Nutrients
48
51
Pacific RockfishNo of
Nutrients
(Mixed Species, Fish)
82
(Mixed Species, Fish)
96
Pumpkin Seed SunfishNo of
Nutrients
63
63
SablefishNo of
Nutrients
65
65
64
SwordfishNo of
Nutrients
(Coated, Made With Fat)
56
(Coated, Made Without Fat)
56
49
(Made Without Fat)
49
(Unspecified Cooking Method)
49
85
53
101
46
TilefishNo of
Nutrients
61
61
WhitefishNo of
Nutrients
(Mixed Species, Fish)
64
(Mixed Species, Fish)
70
(Mixed Species, Fish)
67
Wild Channel CatfishNo of
Nutrients
63
67
Wild CrayfishNo of
Nutrients
(Crustaceans, Mixed Species, Moist Heat)
67
(Crustaceans, Mixed Species)
68
Figure 6. Similar finfish and shellfish products 51 to 88.

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