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Nutritional Profile of Prepared Frozen Fish Sticks (Fish)

We got 114 nutritional values in our nutrition profile for Prepared Frozen Fish Sticks (Fish).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-class (Top 25) for one nutrient:

Also, when compared to all foods, it ranks quite high (Top 100) for 11 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks first-rate (Top 10) for 39 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 15 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Prepared Frozen Fish Sticks (Fish)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Prepared Frozen Fish Sticks (Fish)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Prepared Frozen Fish Sticks (Fish)

21.7%
16.2%
11%
49.5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Prepared Frozen Fish Sticks (Fish)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Prepared Frozen Fish Sticks (Fish)

3.7%
3.2%
7.8%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Prepared Frozen Fish Sticks (Fish)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Prepared Frozen Fish Sticks (Fish)

In food category: Finfish and Shellfish Products

Carbohydrates (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
21.7 g
6.2 g
1
1046
Fiber, total dietary
1.5 g
425.2 mg
1
243
Fructose
100 mg
28.3 mg
3
393
Glucose
300 mg
85 mg
5
374
Lactose
120 mg
34 mg
1
187
Maltose
580 mg
164.4 mg
1
156
Starch
20.5 g
5.8 g
1
236
Sucrose
560 mg
158.8 mg
2
393
Sugars (Total incl. NLEA)
1.7 g
467.8 mg
6
1511
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
3.2 g
904.3 mg
121
1287
Fatty Acids, total polyunsaturated
7.8 g
2.2 g
1
352
Fatty Acids, total saturated
3.7 g
1.1 g
36
1075
Fatty Acids, total trans
124 mg
35.2 mg
1
639
Total Lipid (Fat)
16.2 g
4.6 g
18
532
Saturated Fats (12)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
44 mg
12.5 mg
1
185
Behenic Acid (22:0)
25 mg
7.1 mg
1
161
Butyric Acid (4:0)
4 mg
1.1 mg
12
454
Capric Acid (10:0)
7 mg
2 mg
19
525
Caprylic Acid (8:0)
6 mg
1.7 mg
13
398
Heptadecanoic Acid (17:0)
14 mg
4 mg
9
309
Lauric Acid (12:0)
4 mg
1.1 mg
45
706
Lignoceric Acid (24:0)
15 mg
4.3 mg
2
93
Myristic Acid (14:0)
116 mg
32.9 mg
160
1034
Palmitic Acid (16:0)
3.1 g
873.2 mg
5
742
Pentadecanoic Acid (15:0)
5 mg
1.4 mg
19
171
Stearic Acid (18:0)
408 mg
115.7 mg
117
1284
Monounsaturated Fats (12)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Brassidic Acid (22:1 t)
1 mg
0.3 mg
3
14
cis-Erucic Acid (22:1 c)
2 mg
0.6 mg
14
52
Elaidic Acid (18:1 t)
13 mg
3.7 mg
6
652
Erucic Acid (22:1)
2 mg
0.6 mg
146
209
Heptadecenoic Acid (17:1)
8 mg
2.3 mg
17
182
Nervonic Acid (24:1 c)
2 mg
0.6 mg
19
46
Oleate (18:1 c)
3 g
861.8 mg
1
482
Oleic Acid (18:1)
3.1 g
864.7 mg
80
1272
Palmitoleate (16:1 c)
80 mg
22.7 mg
13
424
Palmitoleic Acid (16:1)
80 mg
22.7 mg
259
903
Paullinic Acid (20:1)
49 mg
13.9 mg
209
425
trans-Monoenoic Fatty Acids
14 mg
4 mg
9
642
Polyunsaturated Fats (17)per
100g
per
Oz
Rank
Cat.
Rank
Foods
18:3i
2 mg
0.6 mg
1
51
alpha-Linolenic Acid, ALA (18:3 n-3)
236 mg
66.9 mg
1
266
cis-Linoleic Acid (18:2 n-6 c,c)
7.3 g
2.1 g
1
114
Conjugated Linoleic Acid, CLA (18:2)
24 mg
6.8 mg
1
165
Docosahexaenoic Acid, DHA (22:6 n-3)
88 mg
24.9 mg
283
334
Docosapentaenoic Acid, DPA (22:5 n-3)
4 mg
1.1 mg
164
193
Eicosadienoic Acid (20:2 n-6 c,c)
3 mg
0.9 mg
21
141
Eicosapentaenoic Acid, EPA (20:5 n-3)
50 mg
14.2 mg
250
287
Eicosatetraenoic Acid, ETA (20:4)
7 mg
2 mg
161
287
Eicosatrienoic Acid (20:3)
1 mg
0.3 mg
23
75
Epoxyeicosatrienoic Acid, EET (20:3 n-3)
1 mg
0.3 mg
10
30
gamma-Linolenic Acid, GLA (18:3 n-6)
11 mg
3.1 mg
3
73
Linelaidic Acid (18:2 t)
108 mg
30.6 mg
1
89
Linoleic Acid (18:2 n-6)
7.4 g
2.1 g
1
338
Linolenic Acid (18:3)
248 mg
70.3 mg
85
708
Parinaric Acid (18:4)
2 mg
0.6 mg
136
163
trans-Polyenoic Fatty Acids
110 mg
31.2 mg
1
118
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
546 mg
154.8 mg
105
467
Arginine
592 mg
167.8 mg
107
454
Aspartic Acid
816 mg
231.3 mg
129
382
Betaine
18.5 mg
5.2 mg
3
145
Glutamic Acid
2.3 g
657.7 mg
124
410
Glycine
474 mg
134.4 mg
138
560
Histidine
230 mg
65.2 mg
195
779
Hydroxyproline
2 mg
0.6 mg
2
368
Isoleucine
429 mg
121.6 mg
148
612
Leucine
852 mg
241.5 mg
109
344
Lysine
795 mg
225.4 mg
120
367
Methionine
296 mg
83.9 mg
183
660
Phenylalanine
470 mg
133.2 mg
184
599
Proline
783 mg
222 mg
85
375
Serine
490 mg
138.9 mg
174
607
Threonine
372 mg
105.5 mg
164
646
Tryptophan
122 mg
34.6 mg
133
343
Tyrosine
286 mg
81.1 mg
194
758
Valine
500 mg
141.7 mg
136
569
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
11 g
3.1 g
164
590
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
24 µg
6.8 µg
38
431
Folate, food
24 µg
6.8 µg
25
265
Folate, total
24 µg
6.8 µg
29
365
Niacin
1.5 mg
436.6 µg
320
1387
Pantothenic Acid
272 µg
77.1 µg
107
914
Riboflavin
116 µg
32.9 µg
152
695
Thiamin
122 µg
34.6 µg
117
762
Vitamin B12
1 µg
0.3 µg
297
632
Vitamin B6
78 µg
22.1 µg
290
903
Fat-soluble Vitamins (14)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
6.9 mg
2 mg
4
184
alpha-Tocotrienol
30 µg
8.5 µg
5
88
beta-Carotene
3 µg
0.9 µg
15
1163
beta-Cryptoxanthin
2 µg
0.6 µg
1
183
beta-Tocopherol
130 µg
36.9 µg
1
71
delta-Tocopherol
630 µg
178.6 µg
2
165
gamma-Tocopherol
5.4 mg
1.5 mg
1
153
gamma-Tocotrienol
30 µg
8.5 µg
1
93
Lutein + Zeaxanthin
42 µg
11.9 µg
13
992
Phylloquinone
4.7 µg
1.3 µg
51
877
Retinol
3 µg
0.9 µg
133
478
Vitamin A, IU
18 IU
5.1 IU
128
1020
Vitamin A, RAE
4 µg
1.1 µg
133
709
Vitamin D (D2 + D3), International Units
1 IU
0.3 IU
84
209
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
16 mg
4.5 mg
112
534
Copper, Cu
59 µg
16.7 µg
200
790
Iron, Fe
840 µg
238.1 µg
160
838
Magnesium, Mg
25 mg
7.1 mg
66
322
Manganese, Mn
182 µg
51.6 µg
36
848
Phosphorus, P
191 mg
54.1 mg
183
473
Potassium, K
185 mg
52.4 mg
269
713
Selenium, Se
15.7 µg
4.5 µg
252
534
Sodium, Na
402 mg
114 mg
142
747
Zinc, Zn
420 µg
119.1 µg
182
884
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
28 mg
7.9 mg
142
353
Choline
42.8 mg
12.1 mg
197
729
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
49.5 g
14 g
274
1632
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.6 g
456.4 mg
69
499
Kcal (Energy)
277 kcal
78.5 kcal
15
411
KJ (Energy)
1,160 kj
328.9 kj
3
190
Figure 3. Nutritional profile of prepared frozen fish sticks (fish) with 114 nutrient values.

Foods Available Online

We searched Amazon for "Fish Sticks" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Prepared Frozen Fish Sticks (Fish)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Stick (4" X 1" X 1/2")28.0 g1.0 oz
Piece (4" X 2" X 1/2")57.0 g2.0 oz
Figure 4. Common serving sizes of prepared frozen fish sticks (fish)

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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