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Nutritional Profile of Prepared Frozen Fish Sticks (Fish)
We got 114 nutritional values in our nutrition profile for Prepared Frozen Fish Sticks (Fish).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks sky-high (Top 25) for one nutrient:
- Brassidic Acid (22:1 t) (Monounsaturated Fats)
Also, when compared to all foods, it ranks quite high (Top 100) for 11 additional nutrients.
With the highest ranking of them being
- Epoxyeicosatrienoic Acid, EET (20:3 n-3) (Polyunsaturated Fats)
- Nervonic Acid (24:1 c) (Monounsaturated Fats)
- 18:3i (Polyunsaturated Fats)
- cis-Erucic Acid (22:1 c) (Monounsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks top-of-the-line (Top 10) for 39 nutrients.
Most notable of them being
- 18:3i (Polyunsaturated Fats)
- Arachidic Acid (20:0) (Saturated Fats)
- Behenic Acid (22:0) (Saturated Fats)
- Carbohydrates, by difference (Carbohydrates)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 15 additional nutrients.
With the highest ranking of them being
- Butyric Acid (4:0) (Saturated Fats)
- Caprylic Acid (8:0) (Saturated Fats)
- Lutein + Zeaxanthin (Fat-soluble Vitamins)
- Palmitoleate (16:1 c) (Monounsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Prepared Frozen Fish Sticks (Fish)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Prepared Frozen Fish Sticks (Fish)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Prepared Frozen Fish Sticks (Fish)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Prepared Frozen Fish Sticks (Fish)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Prepared Frozen Fish Sticks (Fish)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Prepared Frozen Fish Sticks (Fish)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Prepared Frozen Fish Sticks (Fish)
In food category: Finfish and Shellfish Products
| Carbohydrates (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 21.7 g | 6.2 g | 1 | 1046 |
| Fiber, total dietary | 1.5 g | 425.2 mg | 1 | 243 |
| Fructose | 100 mg | 28.3 mg | 3 | 393 |
| Glucose | 300 mg | 85 mg | 5 | 374 |
| Lactose | 120 mg | 34 mg | 1 | 187 |
| Maltose | 580 mg | 164.4 mg | 1 | 156 |
| Starch | 20.5 g | 5.8 g | 1 | 236 |
| Sucrose | 560 mg | 158.8 mg | 2 | 393 |
| Sugars (Total incl. NLEA) | 1.7 g | 467.8 mg | 6 | 1511 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 3.2 g | 904.3 mg | 121 | 1287 |
| Fatty Acids, total polyunsaturated | 7.8 g | 2.2 g | 1 | 352 |
| Fatty Acids, total saturated | 3.7 g | 1.1 g | 36 | 1075 |
| Fatty Acids, total trans | 124 mg | 35.2 mg | 1 | 639 |
| Total Lipid (Fat) | 16.2 g | 4.6 g | 18 | 532 |
| Saturated Fats (12) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 44 mg | 12.5 mg | 1 | 185 |
| Behenic Acid (22:0) | 25 mg | 7.1 mg | 1 | 161 |
| Butyric Acid (4:0) | 4 mg | 1.1 mg | 12 | 454 |
| Capric Acid (10:0) | 7 mg | 2 mg | 19 | 525 |
| Caprylic Acid (8:0) | 6 mg | 1.7 mg | 13 | 398 |
| Heptadecanoic Acid (17:0) | 14 mg | 4 mg | 9 | 309 |
| Lauric Acid (12:0) | 4 mg | 1.1 mg | 45 | 706 |
| Lignoceric Acid (24:0) | 15 mg | 4.3 mg | 2 | 93 |
| Myristic Acid (14:0) | 116 mg | 32.9 mg | 160 | 1034 |
| Palmitic Acid (16:0) | 3.1 g | 873.2 mg | 5 | 742 |
| Pentadecanoic Acid (15:0) | 5 mg | 1.4 mg | 19 | 171 |
| Stearic Acid (18:0) | 408 mg | 115.7 mg | 117 | 1284 |
| Monounsaturated Fats (12) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Brassidic Acid (22:1 t) | 1 mg | 0.3 mg | 3 | 14 |
| cis-Erucic Acid (22:1 c) | 2 mg | 0.6 mg | 14 | 52 |
| Elaidic Acid (18:1 t) | 13 mg | 3.7 mg | 6 | 652 |
| Erucic Acid (22:1) | 2 mg | 0.6 mg | 146 | 209 |
| Heptadecenoic Acid (17:1) | 8 mg | 2.3 mg | 17 | 182 |
| Nervonic Acid (24:1 c) | 2 mg | 0.6 mg | 19 | 46 |
| Oleate (18:1 c) | 3 g | 861.8 mg | 1 | 482 |
| Oleic Acid (18:1) | 3.1 g | 864.7 mg | 80 | 1272 |
| Palmitoleate (16:1 c) | 80 mg | 22.7 mg | 13 | 424 |
| Palmitoleic Acid (16:1) | 80 mg | 22.7 mg | 259 | 903 |
| Paullinic Acid (20:1) | 49 mg | 13.9 mg | 209 | 425 |
| trans-Monoenoic Fatty Acids | 14 mg | 4 mg | 9 | 642 |
| Polyunsaturated Fats (17) | per 100g | per Oz | Rank Cat. | Rank Foods |
| 18:3i | 2 mg | 0.6 mg | 1 | 51 |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 236 mg | 66.9 mg | 1 | 266 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 7.3 g | 2.1 g | 1 | 114 |
| Conjugated Linoleic Acid, CLA (18:2) | 24 mg | 6.8 mg | 1 | 165 |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 88 mg | 24.9 mg | 283 | 334 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 4 mg | 1.1 mg | 164 | 193 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 3 mg | 0.9 mg | 21 | 141 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 50 mg | 14.2 mg | 250 | 287 |
| Eicosatetraenoic Acid, ETA (20:4) | 7 mg | 2 mg | 161 | 287 |
| Eicosatrienoic Acid (20:3) | 1 mg | 0.3 mg | 23 | 75 |
| Epoxyeicosatrienoic Acid, EET (20:3 n-3) | 1 mg | 0.3 mg | 10 | 30 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 11 mg | 3.1 mg | 3 | 73 |
| Linelaidic Acid (18:2 t) | 108 mg | 30.6 mg | 1 | 89 |
| Linoleic Acid (18:2 n-6) | 7.4 g | 2.1 g | 1 | 338 |
| Linolenic Acid (18:3) | 248 mg | 70.3 mg | 85 | 708 |
| Parinaric Acid (18:4) | 2 mg | 0.6 mg | 136 | 163 |
| trans-Polyenoic Fatty Acids | 110 mg | 31.2 mg | 1 | 118 |
| Amino Acids (19) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 546 mg | 154.8 mg | 105 | 467 |
| Arginine | 592 mg | 167.8 mg | 107 | 454 |
| Aspartic Acid | 816 mg | 231.3 mg | 129 | 382 |
| Betaine | 18.5 mg | 5.2 mg | 3 | 145 |
| Glutamic Acid | 2.3 g | 657.7 mg | 124 | 410 |
| Glycine | 474 mg | 134.4 mg | 138 | 560 |
| Histidine | 230 mg | 65.2 mg | 195 | 779 |
| Hydroxyproline | 2 mg | 0.6 mg | 2 | 368 |
| Isoleucine | 429 mg | 121.6 mg | 148 | 612 |
| Leucine | 852 mg | 241.5 mg | 109 | 344 |
| Lysine | 795 mg | 225.4 mg | 120 | 367 |
| Methionine | 296 mg | 83.9 mg | 183 | 660 |
| Phenylalanine | 470 mg | 133.2 mg | 184 | 599 |
| Proline | 783 mg | 222 mg | 85 | 375 |
| Serine | 490 mg | 138.9 mg | 174 | 607 |
| Threonine | 372 mg | 105.5 mg | 164 | 646 |
| Tryptophan | 122 mg | 34.6 mg | 133 | 343 |
| Tyrosine | 286 mg | 81.1 mg | 194 | 758 |
| Valine | 500 mg | 141.7 mg | 136 | 569 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 11 g | 3.1 g | 164 | 590 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 24 µg | 6.8 µg | 38 | 431 |
| Folate, food | 24 µg | 6.8 µg | 25 | 265 |
| Folate, total | 24 µg | 6.8 µg | 29 | 365 |
| Niacin | 1.5 mg | 436.6 µg | 320 | 1387 |
| Pantothenic Acid | 272 µg | 77.1 µg | 107 | 914 |
| Riboflavin | 116 µg | 32.9 µg | 152 | 695 |
| Thiamin | 122 µg | 34.6 µg | 117 | 762 |
| Vitamin B12 | 1 µg | 0.3 µg | 297 | 632 |
| Vitamin B6 | 78 µg | 22.1 µg | 290 | 903 |
| Fat-soluble Vitamins (14) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 6.9 mg | 2 mg | 4 | 184 |
| alpha-Tocotrienol | 30 µg | 8.5 µg | 5 | 88 |
| beta-Carotene | 3 µg | 0.9 µg | 15 | 1163 |
| beta-Cryptoxanthin | 2 µg | 0.6 µg | 1 | 183 |
| beta-Tocopherol | 130 µg | 36.9 µg | 1 | 71 |
| delta-Tocopherol | 630 µg | 178.6 µg | 2 | 165 |
| gamma-Tocopherol | 5.4 mg | 1.5 mg | 1 | 153 |
| gamma-Tocotrienol | 30 µg | 8.5 µg | 1 | 93 |
| Lutein + Zeaxanthin | 42 µg | 11.9 µg | 13 | 992 |
| Phylloquinone | 4.7 µg | 1.3 µg | 51 | 877 |
| Retinol | 3 µg | 0.9 µg | 133 | 478 |
| Vitamin A, IU | 18 IU | 5.1 IU | 128 | 1020 |
| Vitamin A, RAE | 4 µg | 1.1 µg | 133 | 709 |
| Vitamin D (D2 + D3), International Units | 1 IU | 0.3 IU | 84 | 209 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 16 mg | 4.5 mg | 112 | 534 |
| Copper, Cu | 59 µg | 16.7 µg | 200 | 790 |
| Iron, Fe | 840 µg | 238.1 µg | 160 | 838 |
| Magnesium, Mg | 25 mg | 7.1 mg | 66 | 322 |
| Manganese, Mn | 182 µg | 51.6 µg | 36 | 848 |
| Phosphorus, P | 191 mg | 54.1 mg | 183 | 473 |
| Potassium, K | 185 mg | 52.4 mg | 269 | 713 |
| Selenium, Se | 15.7 µg | 4.5 µg | 252 | 534 |
| Sodium, Na | 402 mg | 114 mg | 142 | 747 |
| Zinc, Zn | 420 µg | 119.1 µg | 182 | 884 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 28 mg | 7.9 mg | 142 | 353 |
| Choline | 42.8 mg | 12.1 mg | 197 | 729 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 49.5 g | 14 g | 274 | 1632 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.6 g | 456.4 mg | 69 | 499 |
| Kcal (Energy) | 277 kcal | 78.5 kcal | 15 | 411 |
| KJ (Energy) | 1,160 kj | 328.9 kj | 3 | 190 |
Foods Available Online
We searched Amazon for "Fish Sticks" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Prepared Frozen Fish Sticks (Fish)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Stick (4" X 1" X 1/2") | 28.0 g | 1.0 oz |
| Piece (4" X 2" X 1/2") | 57.0 g | 2.0 oz |
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