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Top 100 Vegetables and Vegetable Products With Vitamin D (D2 + D3) - Care Omnia Nutrition




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White Mushrooms contain vitamin D (D2 + D3)

Below we list 100 Vegetables and Vegetable Products with vitamin D (D2 + D3). The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with vitamin D (D2 + D3) or take a look at what other foods there are in Vegetables and Vegetable Products.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Vegetables and Vegetable Products With Vitamin D (D2 + D3)

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

You can find out what other nutrients a food has by clicking on its name.

Vegetables and Vegetable Products Ranked 1 - 18 With Vitamin D (D2 + D3)

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
1
(Brown, Italian, Or Crimini, Exposed To Ultraviolet Light)
31.9 µg
9 µg
2
(Exposed To Ultraviolet Light)
28.4 µg
8.1 µg
3
(Exposed To Ultraviolet Light)
26.2 µg
7.4 µg
4
(Exposed To Ultraviolet Light)
13.1 µg
3.7 µg
6
5.1 µg
1.4 µg
8
(Canadian Cultivated Emi-Tsunomata, Dry)
3.1 µg
0.9 µg
9
1.6 µg
0.5 µg
10
0.8 µg
0.2 µg
11
Four foods with same rank.
0.7 µg
0.2 µg
12
Four foods with same rank.
0.6 µg
0.2 µg
(From Canned)
(Made From Fresh)
(Made From Frozen)
(Unspecified Form)
13
Two foods with same rank.
0.5 µg
0.1 µg
14
Four foods with same rank.
0.4 µg
0.1 µg
(Made From Fresh)
(Unspecified Form)
(With Egg, Tomato, And/Or Carrots, With Or Without Other Vegetables, No Dressing)
(Canadian Cultivated Emi-Tsunomata, Rehydrated)
15
(Mushroom)
0.4 µg
0.1 µg
16
17 foods with same rank.
0.3 µg
0.1 µg
(Made With Margarine)
(Made With Butter)
(Made With Margarine)
(Made With Unspecified Fat)
(Made With Margarine)
(Made With Fat, Unspecified Form, Unspecified Type Of Fat)
(Unspecified Form, Made With Margarine)
(Made From Fresh)
(Unspecified Form)
(With Egg, Cheese, Tomato, And/Or Carrots, With Or Without Other Vegetables, No Dressing)
(Prepared From Flakes Without Milk, Dehydrated, Whole Milk & Butter Added)
(With Milk, Water & Margarine Added, Prepared From Granules, Dehydrated)
17
40 foods with same rank.
0.2 µg
0.1 µg
(Batter-Dipped, Made From Fresh)
(Peel Eaten, Made With Margarine)
(Peel Not Eaten, Made With Margarine)
(Peel Not Eaten, Made With Margarine)
(With Salt, Drained)
(Without Salt, Drained)
(Drained Solids)
(Made With Butter)
(Made With Unspecified Fat)
(Made Without Fat)
(Unspecified If Cooking Fat Added)
(Made With Margarine, Unspecified Form)
(Made With Margarine)
(Made With Margarine)
(Made With Margarine)
(Made With Margarine)
(Made With Oil)
(Made Without Fat)
(Unspecified If Cooking Fat Added)
(Made With Margarine)
(Made With Butter)
(Made With Unspecified Fat)
(Made Without Fat)
(Unspecified If Cooking Fat Added)
(As Ingredient)
(Unspecified Form, Made With Butter)
(Unspecified Form, Made With Oil)
(Unspecified Form, Made Without Fat)
(Unspecified If Cooking Fat Added, Unspecified Form)
(Made With Margarine)
(Home-Prepared, Whole Milk & Butter Added)
(Home-Prepared, Whole Milk & Margarine Added)
(Home-Prepared, Whole Milk Added)
(For Use On A Sandwich)
(As Ingredient In Omelet, Unspecified Type)
18
18 foods with same rank.
0.1 µg
0.03 µg
(Winter Type, Made With Margarine, No Sugar Added In Cooking)
(Platano En Almibar, Puerto Rican Style)
(Home-Prepared)
(Made With Margarine, Low Sodium)
(Made With Margarine, Low Sodium)
(Low Sodium, Made With Butter)
(Low Sodium, Made With Margarine)
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Margarine, Low Sodium)
(From Canned, Made With Margarine)
(Made With Margarine, Unspecified Form)
(Broccoli, Green Pepper, Water Chestnuts, Etc, Made With Margarine)
(From Canned, Made With Margarine)
(Made With Margarine, Unspecified Form)
(Made With Margarine)
(Made With Unspecified Fat)
(Unspecified If Cooking Fat Added)
(Made With Margarine, From Canned)
(Made With Margarine, Unspecified Form)

Figure 1. Vegetables and Vegetable Products with vitamin D (D2 + D3) rank 1 to 18

Recommended High Quality Vitamin D (D2 + D3) Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We maintain a recommended page for Vitamin D supplements that's updated/reviewed several times a year.

Vitamin D (D2 + D3) Supplements Available Online

Here's a few supplements available through Amazon that contain vitamin D (D2 + D3).

Please click on the image or the link below for further details (#ad).

Foods With Vitamin D (D2 + D3) In Other Food Categories

The food categories below have foods that contain vitamin D (D2 + D3).

Select a category to show a ranked list of all the foods in that category with vitamin D (D2 + D3).

Food Categories
Alcoholic Beverages
American Indian/Alaska Native Foods
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Candy, Sweets or Lollies
Cereal Grains and Pasta
Dairy and Egg Products
Desserts
Dressings and Condiments
Fast Foods
Fats and Oils
Finfish and Shellfish Products
Fruits and Berries
Lamb, Veal, and Game Products
Legumes and Legume Products
Meals, Entrees, and Side Dishes
Pork Products
Poultry Products
Restaurant Foods
Sauces and Gravies
Sausages and Luncheon Meats
Snacks
Soups, Broths, and Stews
Spices and Herbs

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