We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Corn Pudding (Home Prepared)

We got 84 nutritional values in our nutrition profile for Corn Pudding (Home Prepared).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for six nutrients.

Most notable of them being

Also, when compared to all foods, it ranks decently (Top 500) for 19 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks top-of-the-line (Top 10) for eight nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 11 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Corn Pudding (Home Prepared)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Corn Pudding (Home Prepared)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Corn Pudding (Home Prepared)

17%
5%
4.4%
72.3%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Corn Pudding (Home Prepared)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Corn Pudding (Home Prepared)

2.5%
1.5%
0.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Corn Pudding (Home Prepared)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Corn Pudding (Home Prepared)

In food category: Vegetables and Vegetable Products

Carbohydrates (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
17 g
4.8 g
197
1256
Fiber, total dietary
1.2 g
340.2 mg
84
246
Starch
8.7 g
2.5 g
26
340
Sugars (Total incl. NLEA)
6.6 g
1.9 g
83
1038
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.5 g
425.2 mg
94
1724
Fatty Acids, total polyunsaturated
550 mg
155.9 mg
397
1965
Fatty Acids, total saturated
2.5 g
694.6 mg
31
1336
Fatty Acids, total trans
93 mg
26.4 mg
14
668
Total Lipid (Fat)
5 g
1.4 g
78
1244
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
110 mg
31.2 mg
22
348
Capric Acid (10:0)
91 mg
25.8 mg
20
441
Caproic Acid (6:0)
75 mg
21.3 mg
19
283
Caprylic Acid (8:0)
52 mg
14.7 mg
12
352
Lauric Acid (12:0)
93 mg
26.4 mg
19
617
Myristic Acid (14:0)
289 mg
81.9 mg
24
861
Palmitic Acid (16:0)
1.2 g
345.9 mg
43
1220
Stearic Acid (18:0)
495 mg
140.3 mg
35
1197
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
1.4 g
402.6 mg
95
1706
Palmitoleic Acid (16:1)
72 mg
20.4 mg
31
911
Paullinic Acid (20:1)
7 mg
2 mg
51
467
trans-Monoenoic Fatty Acids
85 mg
24.1 mg
5
571
Polyunsaturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
6 mg
1.7 mg
3
416
Eicosapentaenoic Acid, EPA (20:5 n-3)
1 mg
0.3 mg
13
336
Eicosatetraenoic Acid, ETA (20:4)
21 mg
6 mg
4
273
Linoleic Acid (18:2 n-6)
484 mg
137.2 mg
373
1910
Linolenic Acid (18:3)
38 mg
10.8 mg
271
918
trans-Polyenoic Fatty Acids
8 mg
2.3 mg
10
218
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
271 mg
76.8 mg
42
701
Arginine
212 mg
60.1 mg
75
777
Aspartic Acid
376 mg
106.6 mg
96
704
Cystine
71 mg
20.1 mg
39
425
Glutamic Acid
743 mg
210.6 mg
50
654
Glycine
144 mg
40.8 mg
67
861
Histidine
110 mg
31.2 mg
51
898
Isoleucine
195 mg
55.3 mg
59
829
Leucine
438 mg
124.2 mg
41
641
Lysine
330 mg
93.6 mg
46
667
Methionine
114 mg
32.3 mg
29
836
Phenylalanine
216 mg
61.2 mg
46
831
Proline
371 mg
105.2 mg
25
742
Serine
266 mg
75.4 mg
40
816
Threonine
169 mg
47.9 mg
59
844
Tryptophan
59 mg
16.7 mg
37
406
Tyrosine
177 mg
50.2 mg
43
863
Valine
255 mg
72.3 mg
53
790
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
4.4 g
1.3 g
120
1177
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
29 µg
8.2 µg
141
426
Folate, food
29 µg
8.2 µg
141
260
Folate, total
29 µg
8.2 µg
145
360
Niacin
1 mg
292 µg
208
1558
Riboflavin
154 µg
43.7 µg
132
657
Thiamin
69 µg
19.6 µg
174
815
Vitamin B12
0.3 µg
0.1 µg
4
699
Vitamin B6
127 µg
36 µg
233
854
Vitamin C
3.7 mg
1 mg
405
586
Fat-soluble Vitamins (13)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
10 µg
2.8 µg
193
454
alpha-Tocopherol
270 µg
76.5 µg
259
616
beta-Carotene
36 µg
10.2 µg
746
1130
beta-Cryptoxanthin
70 µg
19.8 µg
50
115
gamma-Tocopherol
170 µg
48.2 µg
38
418
Lutein + Zeaxanthin
436 µg
123.6 µg
409
637
Phylloquinone
0.5 µg
0.1 µg
656
920
Retinol
51 µg
14.5 µg
9
429
Vitamin A, IU
296 IU
83.9 IU
262
748
Vitamin A, RAE
57 µg
16.2 µg
394
654
Vitamin D (D2 + D3)
0.5 µg
0.1 µg
13
157
Vitamin D (D2 + D3), International Units
22 IU
6.2 IU
12
184
Vitamin D3
0.5 µg
0.1 µg
2
101
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
39 mg
11.1 mg
158
508
Copper, Cu
43 µg
12.2 µg
265
806
Iron, Fe
530 µg
150.3 µg
241
873
Magnesium, Mg
15 mg
4.3 mg
108
348
Manganese, Mn
79 µg
22.4 µg
325
951
Phosphorus, P
90 mg
25.5 mg
74
574
Potassium, K
176 mg
49.9 mg
386
722
Selenium, Se
6.1 µg
1.7 µg
50
632
Sodium, Na
282 mg
79.9 mg
195
867
Zinc, Zn
480 µg
136.1 µg
113
876
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
72 mg
20.4 mg
4
309
Choline
55.5 mg
15.7 mg
26
604
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
72.3 g
20.5 g
598
969
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.2 g
348.7 mg
128
537
Kcal (Energy)
131 kcal
37.1 kcal
91
557
KJ (Energy)
548 kj
155.4 kj
70
641
Figure 3. Nutritional profile of corn pudding (home prepared) with 84 nutrient values.

Foods Available Online

We searched Amazon for "Corn Pudding" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Corn Pudding (Home Prepared)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup (#6 Scoop)167.0 g5.9 oz
Cup250.0 g8.8 oz
Figure 4. Common serving sizes of corn pudding (home prepared)

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,