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Nutritional Profile of Beech (Mushroom) - Care Omnia Nutrition

We got 27 nutritional values in our nutrition profile for Beech (Mushroom).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks great (Top 25) for three nutrients.

These are

Also, when compared to all foods, it ranks notably well (Top 100) for three additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks great (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for seven additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Beech (Mushroom)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Beech (Mushroom)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Beech (Mushroom)

6.8%
0.4%
2.2%
89.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Beech (Mushroom)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Beech (Mushroom)

In food category: Vegetables and Vegetable Products

Carbohydrates (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
6.8 g
1.9 g
489
1854
Fatty Acids (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Total Lipid (Fat)
449 mg
127.3 mg
387
1707
Amino Acids (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ergothionine
5.4 mg
1.5 mg
6
6
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
2.2 g
618 mg
300
1401
Water-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Biotin
8.1 µg
2.3 µg
8
9
Niacin
6.4 mg
1.8 mg
14
521
Riboflavin
208 µg
59 µg
101
603
Thiamin
8 µg
2.3 µg
235
876
Vitamin B6
105 µg
29.8 µg
255
876
Fat-soluble Vitamins (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Vitamin D (D2 + D3)
0.4 µg
0.1 µg
15
159
Vitamin D (D2 + D3), International Units
14.8 IU
4.2 IU
15
192
Vitamin D2
0.4 µg
0.1 µg
11
16
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
432 µg
122.5 µg
204
567
Copper, Cu
73 µg
20.7 µg
235
776
Iron, Fe
739 µg
209.5 µg
218
849
Magnesium, Mg
10.5 mg
3 mg
124
371
Manganese, Mn
156 µg
44.2 µg
264
874
Phosphorus, P
85.9 mg
24.4 mg
82
582
Potassium, K
376 mg
106.6 mg
196
522
Selenium, Se
0.4 µg
0.1 µg
101
695
Sodium, Na
891 µg
252.6 µg
453
1163
Zinc, Zn
498 µg
141.2 µg
110
873
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Nitrogen
349 mg
98.9 mg
16
75
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
89.8 g
25.5 g
182
240
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
761 mg
215.7 mg
177
588
Energy (Atwater General Factors)
39.8 kcal
11.3 kcal
11
85
Energy (Atwater Specific Factors)
33 kcal
9.4 kcal
12
92
Figure 2. Nutritional profile of beech (mushroom) with 27 nutrient values.

Foods Available Online

We searched Amazon for "Organic Beech Mushrooms" and found these products.

You can click on an image or the link below for further details of each product (#ad).

66 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 50

Click on a food to explore all of the nutrients it contains.

Chanterelle MushroomsNo of
Nutrients
32
Cooked MushroomsNo of
Nutrients
(As Ingredient)
33
Enoki MushroomsNo of
Nutrients
64
Maitake MushroomsNo of
Nutrients
64
Morel MushroomsNo of
Nutrients
48
MushroomsNo of
Nutrients
(Drained Solids)
61
(Made With Butter)
47
(Made With Margarine)
43
40
(Made With Unspecified Fat)
47
(Made Without Fat)
37
(Unspecified If Cooking Fat Added)
40
(Made With Butter)
49
(Made With Margarine)
44
(Made With Oil)
42
(Made With Unspecified Fat)
49
(Made Without Fat)
39
(Unspecified If Cooking Fat Added)
48
(Made With Butter)
48
(Made With Margarine)
44
41
(Made With Unspecified Fat)
48
(Made Without Fat)
38
(Unspecified If Cooking Fat Added)
48
(Made With Fat, Unspecified Form, Unspecified Type Of Fat)
49
(Unspecified Form, Made With Butter)
48
(Unspecified Form, Made With Margarine)
44
(Unspecified Form, Made With Oil)
41
(Unspecified Form, Made Without Fat)
38
(Unspecified If Cooking Fat Added, Unspecified Form)
48
(From Canned)
49
(Made From Fresh)
49
(Made From Frozen)
49
(Unspecified Form)
49
(Batter-Dipped)
50
(Mushroom)
26
(Mushroom)
27
(For Use On A Sandwich)
33
33
(Brown, Italian, Or Crimini, Exposed To Ultraviolet Light)
45
(Brown, Italian, Or Crimini)
68
54
Oyster MushroomsNo of
Nutrients
67
Peas & MushroomsNo of
Nutrients
(Made With Butter)
49
(Made With Margarine)
46
43
(Made With Unspecified Fat)
50
(Made Without Fat)
40
(Unspecified If Cooking Fat Added)
50
Pickled MushroomsNo of
Nutrients
33
Figure 3. Similar vegetables and vegetable products 1 to 50.

Similar Vegetables and Vegetable Products 51 - 66

Click on a food to explore all of the nutrients it contains.

Portabella MushroomsNo of
Nutrients
79
(Exposed To Ultraviolet Light)
70
70
(Exposed To Ultraviolet Light)
72
Shiitake MushroomsNo of
Nutrients
64
65
64
55
57
Straw MushroomsNo of
Nutrients
(Drained Solids)
37
White MushroomsNo of
Nutrients
(With Salt, Drained)
62
(Without Salt, Drained)
62
57
71
(Exposed To Ultraviolet Light)
47
56
Figure 4. Similar vegetables and vegetable products 51 to 66.

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