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Nutritional Profile of Creamed Mushrooms (Made From Frozen)

We got 49 nutritional values in our nutrition profile for Creamed Mushrooms (Made From Frozen).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for two nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for 11 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks first-rate (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for four additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Creamed Mushrooms (Made From Frozen)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Creamed Mushrooms (Made From Frozen)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Creamed Mushrooms (Made From Frozen)

7%
5%
2.9%
83.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Creamed Mushrooms (Made From Frozen)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Creamed Mushrooms (Made From Frozen)

1.3%
2%
1.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Creamed Mushrooms (Made From Frozen)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Creamed Mushrooms (Made From Frozen)

In food category: Vegetables and Vegetable Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
7 g
2 g
467
1830
Fiber, total dietary
1.3 g
368.5 mg
83
245
Sugars (Total incl. NLEA)
3.2 g
918.5 mg
253
1352
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2 g
557.9 mg
73
1572
Fatty Acids, total polyunsaturated
1.4 g
389.2 mg
102
1318
Fatty Acids, total saturated
1.3 g
369.1 mg
158
1704
Total Lipid (Fat)
5 g
1.4 g
81
1250
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
27 mg
7.7 mg
95
431
Capric Acid (10:0)
21 mg
6 mg
85
511
Caproic Acid (6:0)
16 mg
4.5 mg
72
342
Caprylic Acid (8:0)
9 mg
2.6 mg
50
395
Lauric Acid (12:0)
26 mg
7.4 mg
80
684
Myristic Acid (14:0)
94 mg
26.6 mg
140
1056
Palmitic Acid (16:0)
707 mg
200.4 mg
99
1579
Stearic Acid (18:0)
392 mg
111.1 mg
65
1300
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
1.9 g
552 mg
72
1544
Palmitoleic Acid (16:1)
19 mg
5.4 mg
70
964
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
1.3 g
369.7 mg
77
1232
Linolenic Acid (18:3)
66 mg
18.7 mg
243
890
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
2.9 g
825 mg
234
1328
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
14 µg
4 µg
156
441
Folate, food
12 µg
3.4 µg
158
277
Folate, total
14 µg
4 µg
161
377
Folic Acid
1 µg
0.3 µg
13
264
Niacin
2.7 mg
751.5 µg
63
1148
Riboflavin
248 µg
70.3 µg
83
563
Thiamin
71 µg
20.1 µg
172
813
Vitamin B12
0.1 µg
0.03 µg
10
718
Vitamin B6
70 µg
19.8 µg
290
911
Vitamin C
2.6 mg
737.1 µg
415
597
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
130 µg
36.9 µg
273
631
beta-Carotene
9 µg
2.6 µg
770
1157
Phylloquinone
0.4 µg
0.1 µg
657
921
Retinol
46 µg
13 µg
12
434
Vitamin A, RAE
46 µg
13 µg
405
665
Vitamin D (D2 + D3)
0.6 µg
0.2 µg
12
156
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
56 mg
15.9 mg
141
491
Copper, Cu
287 µg
81.4 µg
73
562
Iron, Fe
1.1 mg
314.7 µg
180
810
Magnesium, Mg
13 mg
3.7 mg
114
354
Phosphorus, P
92 mg
26.1 mg
72
572
Potassium, K
267 mg
75.7 mg
295
631
Selenium, Se
8.4 µg
2.4 µg
39
609
Sodium, Na
213 mg
60.4 mg
263
936
Zinc, Zn
660 µg
187.1 µg
90
853
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
3 mg
850.5 µg
24
378
Choline
17.6 mg
5 mg
226
980
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
83.8 g
23.7 g
406
535
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
81 kcal
23 kcal
141
608
Figure 3. Nutritional profile of creamed mushrooms (made from frozen) with 49 nutrient values.

Foods Available Online

We searched Amazon for "Mushrooms" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Creamed Mushrooms (Made From Frozen)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup217.0 g7.7 oz
Figure 4. Common serving sizes of creamed mushrooms (made from frozen)

66 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 50

Click on a food to explore all of the nutrients it contains.

Chanterelle MushroomsNo of
Nutrients
32
Cooked MushroomsNo of
Nutrients
(As Ingredient)
33
Enoki MushroomsNo of
Nutrients
64
Maitake MushroomsNo of
Nutrients
64
Morel MushroomsNo of
Nutrients
48
MushroomsNo of
Nutrients
(Mushroom)
27
(Drained Solids)
61
(Made With Butter)
47
(Made With Margarine)
43
40
(Made With Unspecified Fat)
47
(Made Without Fat)
37
(Unspecified If Cooking Fat Added)
40
(Made With Butter)
49
(Made With Margarine)
44
(Made With Oil)
42
(Made With Unspecified Fat)
49
(Made Without Fat)
39
(Unspecified If Cooking Fat Added)
48
(Made With Butter)
48
(Made With Margarine)
44
41
(Made With Unspecified Fat)
48
(Made Without Fat)
38
(Unspecified If Cooking Fat Added)
48
(Made With Fat, Unspecified Form, Unspecified Type Of Fat)
49
(Unspecified Form, Made With Butter)
48
(Unspecified Form, Made With Margarine)
44
(Unspecified Form, Made With Oil)
41
(Unspecified Form, Made Without Fat)
38
(Unspecified If Cooking Fat Added, Unspecified Form)
48
(From Canned)
49
(Made From Fresh)
49
(Unspecified Form)
49
(Batter-Dipped)
50
(Mushroom)
26
(Mushroom)
27
(For Use On A Sandwich)
33
33
(Brown, Italian, Or Crimini, Exposed To Ultraviolet Light)
45
(Brown, Italian, Or Crimini)
68
54
Oyster MushroomsNo of
Nutrients
67
Peas & MushroomsNo of
Nutrients
(Made With Butter)
49
(Made With Margarine)
46
43
(Made With Unspecified Fat)
50
(Made Without Fat)
40
(Unspecified If Cooking Fat Added)
50
Pickled MushroomsNo of
Nutrients
33
Figure 5. Similar vegetables and vegetable products 1 to 50.

Similar Vegetables and Vegetable Products 51 - 66

Click on a food to explore all of the nutrients it contains.

Portabella MushroomsNo of
Nutrients
79
(Exposed To Ultraviolet Light)
70
70
(Exposed To Ultraviolet Light)
72
Shiitake MushroomsNo of
Nutrients
64
65
64
55
57
Straw MushroomsNo of
Nutrients
(Drained Solids)
37
White MushroomsNo of
Nutrients
(With Salt, Drained)
62
(Without Salt, Drained)
62
57
71
(Exposed To Ultraviolet Light)
47
56
Figure 6. Similar vegetables and vegetable products 51 to 66.

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