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Nutritional Profile of Boiled White Mushrooms (Without Salt, Drained)

We got 62 nutritional values in our nutrition profile for Boiled White Mushrooms (Without Salt, Drained).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-rate (Top 25) for one nutrient:

Also, when compared to all foods, it ranks high (Top 250) for five additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks sky-high (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for four additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Boiled White Mushrooms (Without Salt, Drained)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Boiled White Mushrooms (Without Salt, Drained)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Boiled White Mushrooms (Without Salt, Drained)

5.3%
0.5%
2.2%
91.1%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Boiled White Mushrooms (Without Salt, Drained)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Boiled White Mushrooms (Without Salt, Drained)

In food category: Vegetables and Vegetable Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
5.3 g
1.5 g
593
2000
Fiber, total dietary
2.2 g
623.7 mg
72
230
Sugars (Total incl. NLEA)
2.3 g
663.4 mg
330
1442
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
8 mg
2.3 mg
618
2833
Fatty Acids, total polyunsaturated
183 mg
51.9 mg
609
2332
Fatty Acids, total saturated
61 mg
17.3 mg
678
2746
Total Lipid (Fat)
470 mg
133.2 mg
384
1704
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
1 mg
0.3 mg
100
531
Lauric Acid (12:0)
5 mg
1.4 mg
95
705
Myristic Acid (14:0)
2 mg
0.6 mg
193
1148
Palmitic Acid (16:0)
30 mg
8.5 mg
573
2246
Stearic Acid (18:0)
10 mg
2.8 mg
337
1681
Monounsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
7 mg
2 mg
610
2805
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
179 mg
50.7 mg
553
2215
Linolenic Acid (18:3)
1 mg
0.3 mg
308
955
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
140 mg
39.7 mg
96
823
Arginine
55 mg
15.6 mg
200
930
Aspartic Acid
137 mg
38.8 mg
216
915
Cystine
9 mg
2.6 mg
93
487
Glutamic Acid
240 mg
68 mg
209
939
Glycine
64 mg
18.1 mg
130
939
Histidine
40 mg
11.3 mg
106
968
Isoleucine
53 mg
15 mg
159
968
Leucine
84 mg
23.8 mg
187
944
Lysine
75 mg
21.3 mg
177
918
Methionine
22 mg
6.2 mg
89
928
Phenylalanine
60 mg
17 mg
149
982
Proline
53 mg
15 mg
148
1012
Serine
66 mg
18.7 mg
143
1002
Threonine
75 mg
21.3 mg
123
938
Tryptophan
24 mg
6.8 mg
68
441
Tyrosine
31 mg
8.8 mg
144
1006
Valine
163 mg
46.2 mg
90
882
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
2.2 g
615.2 mg
301
1402
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
18 µg
5.1 µg
152
437
Folate, food
18 µg
5.1 µg
152
271
Folate, total
18 µg
5.1 µg
157
373
Niacin
4.5 mg
1.3 mg
27
835
Pantothenic Acid
2.2 mg
612.3 µg
10
135
Riboflavin
300 µg
85 µg
57
511
Thiamin
73 µg
20.7 µg
170
811
Vitamin B6
95 µg
26.9 µg
265
886
Vitamin C
4 mg
1.1 mg
402
583
Fat-soluble Vitamins (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
10 µg
2.8 µg
285
643
Vitamin D (D2 + D3)
0.2 µg
0.1 µg
17
161
Vitamin D (D2 + D3), International Units
8 IU
2.3 IU
20
199
Vitamin D2
0.2 µg
0.1 µg
13
18
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
6 mg
1.7 mg
193
552
Copper, Cu
504 µg
142.9 µg
26
375
Iron, Fe
1.7 mg
493.3 µg
122
747
Magnesium, Mg
12 mg
3.4 mg
118
359
Manganese, Mn
115 µg
32.6 µg
298
915
Phosphorus, P
87 mg
24.7 mg
79
579
Potassium, K
356 mg
100.9 mg
212
542
Selenium, Se
11.9 µg
3.4 µg
24
572
Sodium, Na
2 mg
567 µg
449
1157
Zinc, Zn
870 µg
246.6 µg
66
827
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
20.4 mg
5.8 mg
198
952
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
91.1 g
25.8 g
124
174
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
990 mg
280.7 mg
150
561
Kcal (Energy)
28 kcal
7.9 kcal
194
661
KJ (Energy)
117 kj
33.2 kj
266
1045
Figure 2. Nutritional profile of boiled white mushrooms (without salt, drained) with 62 nutrient values.

Foods Available Online

We searched Amazon for "Organic White Mushrooms" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Boiled White Mushrooms (Without Salt, Drained)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Tbsp9.8 g0.3 oz
Mushroom12.0 g0.4 oz
Cup Pieces156.0 g5.5 oz
Figure 3. Common serving sizes of boiled white mushrooms (without salt, drained)

5 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 5

Click on a food to explore all of the nutrients it contains.

White MushroomsNo of
Nutrients
(With Salt, Drained)
62
57
71
(Exposed To Ultraviolet Light)
47
56
Figure 4. Similar vegetables and vegetable products 1 to 5.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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