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Nutritional Profile of Microwaved White Mushrooms

We got 57 nutritional values in our nutrition profile for Microwaved White Mushrooms.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks great (Top 25) for one nutrient:

Also, when compared to all foods, it ranks high (Top 250) for five additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks notably well (Top 25) for seven nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for four additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Microwaved White Mushrooms

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Microwaved White Mushrooms

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Microwaved White Mushrooms

6%
0.5%
3.9%
88.5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Microwaved White Mushrooms

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Microwaved White Mushrooms

In food category: Vegetables and Vegetable Products

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
6 g
1.7 g
546
1926
Fiber, total dietary
2.5 g
708.7 mg
69
227
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
20 mg
5.7 mg
606
2821
Fatty Acids, total polyunsaturated
280 mg
79.4 mg
541
2235
Fatty Acids, total saturated
60 mg
17 mg
679
2747
Total Lipid (Fat)
460 mg
130.4 mg
385
1705
Saturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
50 mg
14.2 mg
553
2226
Stearic Acid (18:0)
10 mg
2.8 mg
337
1681
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
10 mg
2.8 mg
607
2802
Palmitoleic Acid (16:1)
10 mg
2.8 mg
79
973
Polyunsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
280 mg
79.4 mg
486
2114
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
227 mg
64.4 mg
60
741
Arginine
89 mg
25.2 mg
167
896
Aspartic Acid
222 mg
62.9 mg
159
837
Betaine
10.1 mg
2.9 mg
16
227
Cystine
14 mg
4 mg
88
482
Glutamic Acid
391 mg
110.8 mg
134
844
Glycine
104 mg
29.5 mg
94
900
Histidine
65 mg
18.4 mg
81
943
Isoleucine
86 mg
24.4 mg
127
935
Leucine
137 mg
38.8 mg
142
892
Lysine
123 mg
34.9 mg
136
870
Methionine
36 mg
10.2 mg
75
914
Phenylalanine
97 mg
27.5 mg
113
946
Proline
87 mg
24.7 mg
117
978
Serine
108 mg
30.6 mg
102
960
Threonine
122 mg
34.6 mg
82
891
Tryptophan
39 mg
11.1 mg
53
426
Tyrosine
50 mg
14.2 mg
126
988
Valine
265 mg
75.1 mg
49
780
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
3.9 g
1.1 g
150
1228
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
16 µg
4.5 µg
154
439
Folate, food
16 µg
4.5 µg
154
273
Folate, total
16 µg
4.5 µg
159
375
Niacin
5.4 mg
1.5 mg
19
690
Pantothenic Acid
2 mg
555.7 µg
15
146
Riboflavin
431 µg
122.2 µg
33
381
Thiamin
60 µg
17 µg
183
824
Vitamin B6
49 µg
13.9 µg
311
932
Fat-soluble Vitamins (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Vitamin D (D2 + D3)
0.3 µg
0.1 µg
16
160
Vitamin D (D2 + D3), International Units
11 IU
3.1 IU
18
196
Vitamin D2
0.3 µg
0.1 µg
12
17
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
6 mg
1.7 mg
193
552
Copper, Cu
370 µg
104.9 µg
47
485
Iron, Fe
330 µg
93.6 µg
262
894
Magnesium, Mg
14 mg
4 mg
110
350
Manganese, Mn
64 µg
18.1 µg
335
966
Phosphorus, P
127 mg
36 mg
43
537
Potassium, K
488 mg
138.3 mg
113
410
Selenium, Se
18 µg
5.1 µg
15
511
Sodium, Na
17 mg
4.8 mg
431
1134
Zinc, Zn
730 µg
207 µg
82
845
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
30.3 mg
8.6 mg
112
853
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
88.5 g
25.1 g
236
307
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.1 g
306.2 mg
142
552
Kcal (Energy)
35 kcal
9.9 kcal
187
654
KJ (Energy)
147 kj
41.7 kj
238
1015
Figure 2. Nutritional profile of microwaved white mushrooms with 57 nutrient values.

Foods Available Online

We searched Amazon for "Organic White Mushrooms" and found these products.

You can click on an image or the link below for further details of each product (#ad).

5 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 5

Click on a food to explore all of the nutrients it contains.

White MushroomsNo of
Nutrients
(With Salt, Drained)
62
(Without Salt, Drained)
62
71
(Exposed To Ultraviolet Light)
47
56
Figure 3. Similar vegetables and vegetable products 1 to 5.

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