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Nutritional Profile of Cooked Fresh Mushrooms (Made Without Fat)

We got 39 nutritional values in our nutrition profile for Cooked Fresh Mushrooms (Made Without Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for three nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for six additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks notably well (Top 25) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for three additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cooked Fresh Mushrooms (Made Without Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Fresh Mushrooms (Made Without Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Fresh Mushrooms (Made Without Fat)

4.1%
0.4%
3.9%
90.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked Fresh Mushrooms (Made Without Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Fresh Mushrooms (Made Without Fat)

In food category: Vegetables and Vegetable Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
4.1 g
1.2 g
693
2118
Fiber, total dietary
1.2 g
340.2 mg
84
246
Sugars (Total incl. NLEA)
2.5 g
700.2 mg
317
1429
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
8 mg
2.3 mg
618
2833
Fatty Acids, total polyunsaturated
199 mg
56.4 mg
599
2316
Fatty Acids, total saturated
62 mg
17.6 mg
677
2745
Total Lipid (Fat)
420 mg
119.1 mg
391
1711
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
1 mg
0.3 mg
100
531
Lauric Acid (12:0)
5 mg
1.4 mg
95
705
Myristic Acid (14:0)
2 mg
0.6 mg
193
1148
Palmitic Acid (16:0)
50 mg
14.2 mg
553
2226
Stearic Acid (18:0)
12 mg
3.4 mg
335
1679
Monounsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
7 mg
2 mg
610
2805
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
199 mg
56.4 mg
539
2195
Linolenic Acid (18:3)
1 mg
0.3 mg
308
955
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
3.9 g
1.1 g
156
1234
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
18 µg
5.1 µg
152
437
Folate, food
18 µg
5.1 µg
152
271
Folate, total
18 µg
5.1 µg
157
373
Niacin
4.3 mg
1.2 mg
33
865
Riboflavin
476 µg
134.9 µg
23
340
Thiamin
91 µg
25.8 µg
152
793
Vitamin B12
0.1 µg
0.01 µg
16
725
Vitamin B6
117 µg
33.2 µg
243
864
Vitamin C
2.2 mg
623.7 µg
419
601
Fat-soluble Vitamins (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
10 µg
2.8 µg
285
643
Vitamin D (D2 + D3)
0.2 µg
0.1 µg
17
161
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
4 mg
1.1 mg
197
559
Copper, Cu
396 µg
112.3 µg
44
464
Iron, Fe
620 µg
175.8 µg
232
863
Magnesium, Mg
11 mg
3.1 mg
122
367
Phosphorus, P
107 mg
30.3 mg
60
557
Potassium, K
396 mg
112.3 mg
180
502
Selenium, Se
11.6 µg
3.3 µg
26
575
Sodium, Na
151 mg
42.8 mg
318
998
Zinc, Zn
650 µg
184.3 µg
91
854
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
21.6 mg
6.1 mg
186
940
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
90.2 g
25.6 g
162
218
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
27 kcal
7.7 kcal
195
662
Figure 2. Nutritional profile of cooked fresh mushrooms (made without fat) with 39 nutrient values.

Foods Available Online

We searched Amazon for "Mushrooms" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Cooked Fresh Mushrooms (Made Without Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Piece/slice6.0 g0.2 oz
1 Whole13.0 g0.5 oz
1 Cup155.0 g5.5 oz
Figure 3. Common serving sizes of cooked fresh mushrooms (made without fat)

66 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 50

Click on a food to explore all of the nutrients it contains.

Chanterelle MushroomsNo of
Nutrients
32
Cooked MushroomsNo of
Nutrients
(As Ingredient)
33
Enoki MushroomsNo of
Nutrients
64
Maitake MushroomsNo of
Nutrients
64
Morel MushroomsNo of
Nutrients
48
MushroomsNo of
Nutrients
(Mushroom)
27
(Drained Solids)
61
(Made With Butter)
47
(Made With Margarine)
43
40
(Made With Unspecified Fat)
47
(Made Without Fat)
37
(Unspecified If Cooking Fat Added)
40
(Made With Butter)
49
(Made With Margarine)
44
(Made With Oil)
42
(Made With Unspecified Fat)
49
(Unspecified If Cooking Fat Added)
48
(Made With Butter)
48
(Made With Margarine)
44
41
(Made With Unspecified Fat)
48
(Made Without Fat)
38
(Unspecified If Cooking Fat Added)
48
(Made With Fat, Unspecified Form, Unspecified Type Of Fat)
49
(Unspecified Form, Made With Butter)
48
(Unspecified Form, Made With Margarine)
44
(Unspecified Form, Made With Oil)
41
(Unspecified Form, Made Without Fat)
38
(Unspecified If Cooking Fat Added, Unspecified Form)
48
(From Canned)
49
(Made From Fresh)
49
(Made From Frozen)
49
(Unspecified Form)
49
(Batter-Dipped)
50
(Mushroom)
26
(Mushroom)
27
(For Use On A Sandwich)
33
33
(Brown, Italian, Or Crimini, Exposed To Ultraviolet Light)
45
(Brown, Italian, Or Crimini)
68
54
Oyster MushroomsNo of
Nutrients
67
Peas & MushroomsNo of
Nutrients
(Made With Butter)
49
(Made With Margarine)
46
43
(Made With Unspecified Fat)
50
(Made Without Fat)
40
(Unspecified If Cooking Fat Added)
50
Pickled MushroomsNo of
Nutrients
33
Figure 4. Similar vegetables and vegetable products 1 to 50.

Similar Vegetables and Vegetable Products 51 - 66

Click on a food to explore all of the nutrients it contains.

Portabella MushroomsNo of
Nutrients
79
(Exposed To Ultraviolet Light)
70
70
(Exposed To Ultraviolet Light)
72
Shiitake MushroomsNo of
Nutrients
64
65
64
55
57
Straw MushroomsNo of
Nutrients
(Drained Solids)
37
White MushroomsNo of
Nutrients
(With Salt, Drained)
62
(Without Salt, Drained)
62
57
71
(Exposed To Ultraviolet Light)
47
56
Figure 5. Similar vegetables and vegetable products 51 to 66.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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