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Nutritional Profile of Canned Mushrooms (Drained Solids)
We got 61 nutritional values in our nutrition profile for Canned Mushrooms (Drained Solids).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks great (Top 25) for one nutrient:
- Vitamin D2 (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks well (Top 250) for four additional nutrients:
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Water (Water)
- Vitamin D (D2 + D3), International Units (Fat-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks notably well (Top 25) for three nutrients.
These are
- Vitamin D2 (Fat-soluble Vitamins)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Vitamin D (D2 + D3), International Units (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for one additional nutrient:
- Pantothenic Acid (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Canned Mushrooms (Drained Solids)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Canned Mushrooms (Drained Solids)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Canned Mushrooms (Drained Solids)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Canned Mushrooms (Drained Solids)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Canned Mushrooms (Drained Solids)
In food category: Vegetables and Vegetable Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 5.1 g | 1.4 g | 610 | 2020 |
| Fiber, total dietary | 2.4 g | 680.4 mg | 70 | 228 |
| Sugars (Total incl. NLEA) | 2.3 g | 663.4 mg | 330 | 1442 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 5 mg | 1.4 mg | 621 | 2836 |
| Fatty Acids, total polyunsaturated | 113 mg | 32 mg | 676 | 2402 |
| Fatty Acids, total saturated | 38 mg | 10.8 mg | 701 | 2769 |
| Total Lipid (Fat) | 290 mg | 82.2 mg | 407 | 1730 |
| Saturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 1 mg | 0.3 mg | 100 | 531 |
| Lauric Acid (12:0) | 3 mg | 0.9 mg | 97 | 707 |
| Myristic Acid (14:0) | 1 mg | 0.3 mg | 194 | 1149 |
| Palmitic Acid (16:0) | 19 mg | 5.4 mg | 584 | 2257 |
| Stearic Acid (18:0) | 6 mg | 1.7 mg | 341 | 1685 |
| Monounsaturated Fats (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 5 mg | 1.4 mg | 612 | 2807 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 111 mg | 31.5 mg | 608 | 2283 |
| Linolenic Acid (18:3) | 1 mg | 0.3 mg | 308 | 955 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 120 mg | 34 mg | 112 | 842 |
| Arginine | 47 mg | 13.3 mg | 208 | 938 |
| Aspartic Acid | 118 mg | 33.5 mg | 231 | 934 |
| Cystine | 7 mg | 2 mg | 95 | 489 |
| Glutamic Acid | 207 mg | 58.7 mg | 227 | 961 |
| Glycine | 55 mg | 15.6 mg | 139 | 948 |
| Histidine | 34 mg | 9.6 mg | 112 | 974 |
| Isoleucine | 46 mg | 13 mg | 165 | 975 |
| Leucine | 72 mg | 20.4 mg | 198 | 956 |
| Lysine | 65 mg | 18.4 mg | 187 | 928 |
| Methionine | 19 mg | 5.4 mg | 92 | 931 |
| Phenylalanine | 52 mg | 14.7 mg | 157 | 990 |
| Proline | 46 mg | 13 mg | 153 | 1019 |
| Serine | 57 mg | 16.2 mg | 151 | 1010 |
| Threonine | 65 mg | 18.4 mg | 133 | 948 |
| Tryptophan | 21 mg | 6 mg | 71 | 444 |
| Tyrosine | 26 mg | 7.4 mg | 149 | 1011 |
| Valine | 140 mg | 39.7 mg | 108 | 905 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 1.9 g | 530.1 mg | 331 | 1432 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 12 µg | 3.4 µg | 158 | 443 |
| Folate, food | 12 µg | 3.4 µg | 158 | 277 |
| Folate, total | 12 µg | 3.4 µg | 163 | 380 |
| Niacin | 1.6 mg | 450.8 µg | 123 | 1372 |
| Pantothenic Acid | 811 µg | 229.9 µg | 44 | 394 |
| Riboflavin | 21 µg | 6 µg | 262 | 790 |
| Thiamin | 85 µg | 24.1 µg | 158 | 799 |
| Vitamin B6 | 61 µg | 17.3 µg | 299 | 920 |
| Fat-soluble Vitamins (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 10 µg | 2.8 µg | 285 | 643 |
| Vitamin D (D2 + D3) | 0.2 µg | 0.1 µg | 17 | 161 |
| Vitamin D (D2 + D3), International Units | 8 IU | 2.3 IU | 20 | 199 |
| Vitamin D2 | 0.2 µg | 0.1 µg | 13 | 18 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 11 mg | 3.1 mg | 186 | 540 |
| Copper, Cu | 235 µg | 66.6 µg | 98 | 614 |
| Iron, Fe | 790 µg | 224 µg | 212 | 843 |
| Magnesium, Mg | 15 mg | 4.3 mg | 108 | 348 |
| Manganese, Mn | 86 µg | 24.4 µg | 320 | 944 |
| Phosphorus, P | 66 mg | 18.7 mg | 105 | 606 |
| Potassium, K | 129 mg | 36.6 mg | 432 | 769 |
| Selenium, Se | 4.1 µg | 1.2 µg | 60 | 652 |
| Sodium, Na | 425 mg | 120.5 mg | 95 | 724 |
| Zinc, Zn | 720 µg | 204.1 µg | 83 | 846 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 20.4 mg | 5.8 mg | 198 | 952 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 91.1 g | 25.8 g | 124 | 174 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.7 g | 473.4 mg | 93 | 493 |
| Kcal (Energy) | 25 kcal | 7.1 kcal | 197 | 664 |
| KJ (Energy) | 105 kj | 29.8 kj | 276 | 1056 |
Foods Available Online
We searched Amazon for "Mushrooms" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Canned Mushrooms (Drained Solids)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Small | 7.0 g | 0.2 oz |
| Medium | 12.0 g | 0.4 oz |
| Large | 16.0 g | 0.6 oz |
| Slices | 40.0 g | 1.4 oz |
| Caps | 47.0 g | 1.7 oz |
| Cup Pieces | 78.0 g | 2.8 oz |
| Can | 132.0 g | 4.7 oz |
| Cup | 156.0 g | 5.5 oz |
66 Similar Vegetables or Vegetable Products
Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.
Similar Vegetables and Vegetable Products 1 - 50
Click on a food to explore all of the nutrients it contains.
| Chanterelle Mushrooms | No of Nutrients |
| 32 | |
| Cooked Mushrooms | No of Nutrients |
(As Ingredient) | 33 |
| Enoki Mushrooms | No of Nutrients |
| 64 | |
| Maitake Mushrooms | No of Nutrients |
| 64 | |
| Morel Mushrooms | No of Nutrients |
| 48 | |
| Mushrooms | No of Nutrients |
(Mushroom) | 27 |
(Made With Butter) | 47 |
(Made With Margarine) | 43 |
(Made With Oil) | 40 |
(Made With Unspecified Fat) | 47 |
(Made Without Fat) | 37 |
(Unspecified If Cooking Fat Added) | 40 |
(Made With Butter) | 49 |
(Made With Margarine) | 44 |
(Made With Oil) | 42 |
(Made With Unspecified Fat) | 49 |
(Made Without Fat) | 39 |
(Unspecified If Cooking Fat Added) | 48 |
(Made With Butter) | 48 |
(Made With Margarine) | 44 |
(Made With Oil) | 41 |
(Made With Unspecified Fat) | 48 |
(Made Without Fat) | 38 |
(Unspecified If Cooking Fat Added) | 48 |
(Made With Fat, Unspecified Form, Unspecified Type Of Fat) | 49 |
(Unspecified Form, Made With Butter) | 48 |
(Unspecified Form, Made With Margarine) | 44 |
(Unspecified Form, Made With Oil) | 41 |
(Unspecified Form, Made Without Fat) | 38 |
(Unspecified If Cooking Fat Added, Unspecified Form) | 48 |
(From Canned) | 49 |
(Made From Fresh) | 49 |
(Made From Frozen) | 49 |
(Unspecified Form) | 49 |
(Batter-Dipped) | 50 |
(Mushroom) | 26 |
(Mushroom) | 27 |
(For Use On A Sandwich) | 33 |
| 33 | |
(Brown, Italian, Or Crimini, Exposed To Ultraviolet Light) | 45 |
(Brown, Italian, Or Crimini) | 68 |
| 54 | |
| Oyster Mushrooms | No of Nutrients |
| 67 | |
| Peas & Mushrooms | No of Nutrients |
(Made With Butter) | 49 |
(Made With Margarine) | 46 |
(Made With Oil) | 43 |
(Made With Unspecified Fat) | 50 |
(Made Without Fat) | 40 |
(Unspecified If Cooking Fat Added) | 50 |
| Pickled Mushrooms | No of Nutrients |
| 33 |
Similar Vegetables and Vegetable Products 51 - 66
Click on a food to explore all of the nutrients it contains.
| Portabella Mushrooms | No of Nutrients |
| 79 | |
(Exposed To Ultraviolet Light) | 70 |
| 70 | |
(Exposed To Ultraviolet Light) | 72 |
| Shiitake Mushrooms | No of Nutrients |
(With Salt) | 64 |
(Without Salt) | 65 |
| 64 | |
| 55 | |
| 57 | |
| Straw Mushrooms | No of Nutrients |
(Drained Solids) | 37 |
| White Mushrooms | No of Nutrients |
(With Salt, Drained) | 62 |
(Without Salt, Drained) | 62 |
| 57 | |
| 71 | |
(Exposed To Ultraviolet Light) | 47 |
| 56 |
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