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Nutritional Profile of Omelet Vegetables (As Ingredient In Omelet, Unspecified Type)

We got 41 nutritional values in our nutrition profile for Omelet Vegetables (As Ingredient In Omelet, Unspecified Type).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for three nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for six additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks quite high (Top 25) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for three additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Omelet Vegetables (As Ingredient In Omelet, Unspecified Type)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Omelet Vegetables (As Ingredient In Omelet, Unspecified Type)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Omelet Vegetables (As Ingredient In Omelet, Unspecified Type)

4.8%
0.4%
3.5%
90.4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Omelet Vegetables (As Ingredient In Omelet, Unspecified Type)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Omelet Vegetables (As Ingredient In Omelet, Unspecified Type)

In food category: Vegetables and Vegetable Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
4.8 g
1.4 g
636
2048
Fiber, total dietary
1.4 g
396.9 mg
82
244
Sugars (Total incl. NLEA)
2.7 g
773.9 mg
296
1403
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2 mg
0.6 mg
624
2839
Fatty Acids, total polyunsaturated
175 mg
49.6 mg
616
2340
Fatty Acids, total saturated
61 mg
17.3 mg
678
2746
Total Lipid (Fat)
380 mg
107.7 mg
395
1715
Saturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
49 mg
13.9 mg
554
2227
Stearic Acid (18:0)
11 mg
3.1 mg
336
1680
Monounsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
2 mg
0.6 mg
615
2810
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
174 mg
49.3 mg
557
2220
Linolenic Acid (18:3)
1 mg
0.3 mg
308
955
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
3.5 g
980.9 mg
184
1273
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
18 µg
5.1 µg
152
437
Folate, food
18 µg
5.1 µg
152
271
Folate, total
18 µg
5.1 µg
157
373
Niacin
3.7 mg
1 mg
45
959
Riboflavin
410 µg
116.2 µg
35
402
Thiamin
85 µg
24.1 µg
158
799
Vitamin B12
0.04 µg
0.01 µg
17
726
Vitamin B6
123 µg
34.9 µg
237
858
Vitamin C
6.3 mg
1.8 mg
379
560
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
1 µg
0.3 µg
202
463
alpha-Tocopherol
30 µg
8.5 µg
283
641
beta-Carotene
11 µg
3.1 µg
768
1155
Lutein + Zeaxanthin
18 µg
5.1 µg
566
1016
Phylloquinone
0.4 µg
0.1 µg
657
921
Vitamin A, RAE
1 µg
0.3 µg
451
712
Vitamin D (D2 + D3)
0.2 µg
0.1 µg
17
161
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
6 mg
1.7 mg
193
552
Copper, Cu
346 µg
98.1 µg
53
506
Iron, Fe
570 µg
161.6 µg
237
868
Magnesium, Mg
11 mg
3.1 mg
122
367
Phosphorus, P
96 mg
27.2 mg
68
568
Potassium, K
364 mg
103.2 mg
204
534
Selenium, Se
9.9 µg
2.8 µg
31
592
Sodium, Na
6 mg
1.7 mg
443
1148
Zinc, Zn
580 µg
164.4 µg
99
862
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
19.4 mg
5.5 mg
208
962
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
90.4 g
25.6 g
152
207
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
29 kcal
8.2 kcal
193
660
Figure 2. Nutritional profile of omelet vegetables (as ingredient in omelet, unspecified type) with 41 nutrient values.

Foods Available Online

We searched Amazon for "Organic Vegetables For Omelet" and found these products.

You can click on an image or the link below for further details of each product (#ad).

50 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 50

Click on a food to explore all of the nutrients it contains.

Classic Mixed VegetablesNo of
Nutrients
50
Dark Green VegetablesNo of
Nutrients
(As Ingredient In Omelet)
42
Mixed VegetablesNo of
Nutrients
(With Salt, Drained)
62
(Without Salt, Drained)
62
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Butter, Low Sodium)
50
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Margarine, Low Sodium)
47
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Oil, Low Sodium)
43
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Made Without Fat, Low Sodium)
42
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Unspecified If Cooking Fat Added, Low Sodium)
50
(Corn, Lima Beans, Peas, Green Beans, Carrots, No Salt Added)
46
(Drained Solids)
66
(Solids & Liquids)
58
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Low Sodium, Made With Unspecified Fat)
50
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Butter)
50
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Margarine)
47
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Oil)
44
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Unspecified Fat)
50
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Made Without Fat)
44
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Unspecified If Cooking Fat Added)
50
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Butter)
49
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Margarine)
46
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Oil)
41
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Unspecified Fat)
49
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Made Without Fat)
39
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Unspecified If Cooking Fat Added)
49
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Butter, Unspecified Form)
49
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Margarine, Unspecified Form)
46
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Oil, Unspecified Form)
41
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Unspecified Fat, Unspecified Form)
49
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Made Without Fat, Unspecified Form)
39
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Unspecified If Cooking Fat Added)
49
58
Starchy Vegetables Puerto Rican StyleNo of
Nutrients
(Including Tannier, White Sweet Potato & Yam, No Plantain, Viandas Hervidas)
38
(Including Tannier, White Sweet Potato & Yam, With Green Or Ripe Plantains, Viandas Hervidas)
42
(Viandas Hervidas, Not Further Specified)
42
VegetablesNo of
Nutrients
(Including Potatoes, Carrots, Onions, Celery, Stew Type, Made With Unspecified Fat)
50
(Made With Unspecified Fat, Unspecified Type)
49
(Stew Type, Including Potatoes, Carrots, Onions, Celery, Made With Butter)
50
(Stew Type, Including Potatoes, Carrots, Onions, Celery, Made With Margarine)
47
(Stew Type, Including Potatoes, Carrots, Onions, Celery, Made With Oil)
44
(Stew Type, Including Potatoes, Carrots, Onions, Celery, Made Without Fat)
43
(Stew Type, Including Potatoes, Carrots, Onions, Celery, Unspecified If Cooking Fat Added)
50
(Unspecified If Cooking Fat Added, Unspecified Type)
49
(Unspecified Type, Made With Butter)
49
(Unspecified Type, Made With Margarine)
46
(Unspecified Type, Made With Oil)
41
(Unspecified Type, Made Without Fat)
39
42
(Hawaiian Style)
39
(As Ingredient In Curry)
44
Figure 3. Similar vegetables and vegetable products 1 to 50.

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