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Nutritional Profile of Pickled Vegetables (Hawaiian Style)

We got 39 nutritional values in our nutrition profile for Pickled Vegetables (Hawaiian Style).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for three nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for five additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks notably well (Top 25) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for three additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Pickled Vegetables (Hawaiian Style)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Pickled Vegetables (Hawaiian Style)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Pickled Vegetables (Hawaiian Style)

6.8%
0.4%
1%
90.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Pickled Vegetables (Hawaiian Style)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Pickled Vegetables (Hawaiian Style)

In food category: Vegetables and Vegetable Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
6.8 g
1.9 g
482
1847
Fiber, total dietary
2.6 g
737.1 mg
68
225
Sugars (Total incl. NLEA)
2.7 g
773.9 mg
296
1403
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
41 mg
11.6 mg
585
2800
Fatty Acids, total polyunsaturated
160 mg
45.4 mg
630
2355
Fatty Acids, total saturated
83 mg
23.5 mg
657
2724
Total Lipid (Fat)
370 mg
104.9 mg
397
1717
Saturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
64 mg
18.1 mg
539
2212
Stearic Acid (18:0)
16 mg
4.5 mg
331
1675
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
39 mg
11.1 mg
578
2773
Palmitoleic Acid (16:1)
3 mg
0.9 mg
86
980
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
104 mg
29.5 mg
615
2290
Linolenic Acid (18:3)
55 mg
15.6 mg
254
901
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
1 g
292 mg
415
1516
Water-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
32 µg
9.1 µg
138
423
Folate, food
32 µg
9.1 µg
138
257
Folate, total
32 µg
9.1 µg
141
355
Niacin
552 µg
156.5 µg
466
1989
Riboflavin
62 µg
17.6 µg
221
749
Thiamin
36 µg
10.2 µg
207
848
Vitamin B6
175 µg
49.6 µg
185
806
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
43 µg
12.2 µg
165
421
alpha-Tocopherol
20 µg
5.7 µg
284
642
beta-Carotene
168 µg
47.6 µg
652
998
Lutein + Zeaxanthin
9 µg
2.6 µg
574
1025
Phylloquinone
37.1 µg
10.5 µg
375
565
Vitamin A, RAE
16 µg
4.5 µg
436
697
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
39 mg
11.1 mg
158
508
Copper, Cu
129 µg
36.6 µg
180
720
Iron, Fe
550 µg
155.9 µg
239
870
Magnesium, Mg
10 mg
2.8 mg
127
375
Phosphorus, P
23 mg
6.5 mg
149
651
Potassium, K
201 mg
57 mg
361
697
Selenium, Se
0.7 µg
0.2 µg
97
691
Sodium, Na
1.1 g
299.7 mg
18
182
Zinc, Zn
250 µg
70.9 µg
139
903
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
14.8 mg
4.2 mg
254
1008
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
90.2 g
25.6 g
163
219
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
35 kcal
9.9 kcal
187
654
Figure 2. Nutritional profile of pickled vegetables (hawaiian style) with 39 nutrient values.

Foods Available Online

We searched Amazon for "Vegetables" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Pickled Vegetables (Hawaiian Style)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup150.0 g5.3 oz
Figure 3. Common serving sizes of pickled vegetables (hawaiian style)

50 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 50

Click on a food to explore all of the nutrients it contains.

Classic Mixed VegetablesNo of
Nutrients
50
Dark Green VegetablesNo of
Nutrients
(As Ingredient In Omelet)
42
Mixed VegetablesNo of
Nutrients
(With Salt, Drained)
62
(Without Salt, Drained)
62
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Butter, Low Sodium)
50
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Margarine, Low Sodium)
47
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Oil, Low Sodium)
43
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Made Without Fat, Low Sodium)
42
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Unspecified If Cooking Fat Added, Low Sodium)
50
(Corn, Lima Beans, Peas, Green Beans, Carrots, No Salt Added)
46
(Drained Solids)
66
(Solids & Liquids)
58
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Low Sodium, Made With Unspecified Fat)
50
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Butter)
50
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Margarine)
47
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Oil)
44
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Unspecified Fat)
50
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Made Without Fat)
44
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Unspecified If Cooking Fat Added)
50
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Butter)
49
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Margarine)
46
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Oil)
41
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Unspecified Fat)
49
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Made Without Fat)
39
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Unspecified If Cooking Fat Added)
49
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Butter, Unspecified Form)
49
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Margarine, Unspecified Form)
46
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Oil, Unspecified Form)
41
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Unspecified Fat, Unspecified Form)
49
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Made Without Fat, Unspecified Form)
39
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Unspecified If Cooking Fat Added)
49
58
Starchy Vegetables Puerto Rican StyleNo of
Nutrients
(Including Tannier, White Sweet Potato & Yam, No Plantain, Viandas Hervidas)
38
(Including Tannier, White Sweet Potato & Yam, With Green Or Ripe Plantains, Viandas Hervidas)
42
(Viandas Hervidas, Not Further Specified)
42
VegetablesNo of
Nutrients
(Including Potatoes, Carrots, Onions, Celery, Stew Type, Made With Unspecified Fat)
50
(Made With Unspecified Fat, Unspecified Type)
49
(Stew Type, Including Potatoes, Carrots, Onions, Celery, Made With Butter)
50
(Stew Type, Including Potatoes, Carrots, Onions, Celery, Made With Margarine)
47
(Stew Type, Including Potatoes, Carrots, Onions, Celery, Made With Oil)
44
(Stew Type, Including Potatoes, Carrots, Onions, Celery, Made Without Fat)
43
(Stew Type, Including Potatoes, Carrots, Onions, Celery, Unspecified If Cooking Fat Added)
50
(Unspecified If Cooking Fat Added, Unspecified Type)
49
(Unspecified Type, Made With Butter)
49
(Unspecified Type, Made With Margarine)
46
(Unspecified Type, Made With Oil)
41
(Unspecified Type, Made Without Fat)
39
(As Ingredient In Omelet, Unspecified Type)
41
42
(As Ingredient In Curry)
44
Figure 4. Similar vegetables and vegetable products 1 to 50.

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