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Nutritional Profile of Cooked Vegetables (Stew Type, Including Potatoes, Carrots, Onions, Celery, Made With Margarine)

We got 47 nutritional values in our nutrition profile for Cooked Vegetables (Stew Type, Including Potatoes, Carrots, Onions, Celery, Made With Margarine).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:

Also, when compared to all foods, it ranks high (Top 250) for three additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks notably well (Top 25) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for two additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cooked Vegetables (Stew Type, Including Potatoes, Carrots, Onions, Celery, Made With Margarine)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Vegetables (Stew Type, Including Potatoes, Carrots, Onions, Celery, Made With Margarine)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Vegetables (Stew Type, Including Potatoes, Carrots, Onions, Celery, Made With Margarine)

11.7%
2.2%
1%
83.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cooked Vegetables (Stew Type, Including Potatoes, Carrots, Onions, Celery, Made With Margarine)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cooked Vegetables (Stew Type, Including Potatoes, Carrots, Onions, Celery, Made With Margarine)

0.4%
0.6%
1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked Vegetables (Stew Type, Including Potatoes, Carrots, Onions, Celery, Made With Margarine)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Vegetables (Stew Type, Including Potatoes, Carrots, Onions, Celery, Made With Margarine)

In food category: Vegetables and Vegetable Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
11.7 g
3.3 g
280
1484
Fiber, total dietary
2.3 g
652 mg
71
229
Sugars (Total incl. NLEA)
2.4 g
686.1 mg
322
1434
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
613 mg
173.8 mg
363
2271
Fatty Acids, total polyunsaturated
972 mg
275.6 mg
219
1551
Fatty Acids, total saturated
434 mg
123 mg
476
2387
Total Lipid (Fat)
2.2 g
615.2 mg
266
1531
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
3 mg
0.9 mg
98
529
Lauric Acid (12:0)
10 mg
2.8 mg
90
700
Myristic Acid (14:0)
8 mg
2.3 mg
187
1142
Palmitic Acid (16:0)
246 mg
69.7 mg
406
2031
Stearic Acid (18:0)
151 mg
42.8 mg
231
1540
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
602 mg
170.7 mg
359
2238
Palmitoleic Acid (16:1)
4 mg
1.1 mg
85
979
Paullinic Acid (20:1)
6 mg
1.7 mg
52
468
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
866 mg
245.5 mg
204
1535
Linolenic Acid (18:3)
105 mg
29.8 mg
204
851
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
1 g
294.8 mg
414
1515
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
12 µg
3.4 µg
158
443
Folate, food
12 µg
3.4 µg
158
277
Folate, total
12 µg
3.4 µg
163
380
Niacin
716 µg
203 µg
361
1833
Riboflavin
32 µg
9.1 µg
251
779
Thiamin
54 µg
15.3 µg
189
830
Vitamin B6
267 µg
75.7 µg
100
714
Vitamin C
4.6 mg
1.3 mg
396
577
Fat-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
1.4 mg
406 µg
56
75
alpha-Tocopherol
1.1 mg
306.2 µg
178
535
beta-Carotene
3.2 mg
909.7 µg
236
272
beta-Cryptoxanthin
77 µg
21.8 µg
48
110
Lutein + Zeaxanthin
296 µg
83.9 µg
451
749
Phylloquinone
12.9 µg
3.7 µg
548
793
Retinol
24 µg
6.8 µg
32
457
Vitamin A, RAE
354 µg
100.4 µg
202
378
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
18
162
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
23 mg
6.5 mg
174
524
Copper, Cu
101 µg
28.6 µg
207
748
Iron, Fe
400 µg
113.4 µg
254
886
Magnesium, Mg
14 mg
4 mg
110
350
Phosphorus, P
32 mg
9.1 mg
140
641
Potassium, K
239 mg
67.8 mg
323
659
Selenium, Se
0.5 µg
0.1 µg
99
693
Sodium, Na
279 mg
79.1 mg
198
870
Zinc, Zn
260 µg
73.7 µg
138
902
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
9.9 mg
2.8 mg
302
1057
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
83.8 g
23.7 g
405
534
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
68 kcal
19.3 kcal
154
621
Figure 3. Nutritional profile of cooked vegetables (stew type, including potatoes, carrots, onions, celery, made with margarine) with 47 nutrient values.

Foods Available Online

We searched Amazon for "Vegetables" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Cooked Vegetables (Stew Type, Including Potatoes, Carrots, Onions, Celery, Made With Margarine)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup165.0 g5.8 oz
1 24 Oz Frozen Package Yields693.0 g24.4 oz
Figure 4. Common serving sizes of cooked vegetables (stew type, including potatoes, carrots, onions, celery, made with margarine)

50 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 50

Click on a food to explore all of the nutrients it contains.

Classic Mixed VegetablesNo of
Nutrients
50
Dark Green VegetablesNo of
Nutrients
(As Ingredient In Omelet)
42
Mixed VegetablesNo of
Nutrients
(With Salt, Drained)
62
(Without Salt, Drained)
62
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Butter, Low Sodium)
50
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Margarine, Low Sodium)
47
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Oil, Low Sodium)
43
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Made Without Fat, Low Sodium)
42
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Unspecified If Cooking Fat Added, Low Sodium)
50
(Corn, Lima Beans, Peas, Green Beans, Carrots, No Salt Added)
46
(Drained Solids)
66
(Solids & Liquids)
58
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Low Sodium, Made With Unspecified Fat)
50
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Butter)
50
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Margarine)
47
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Oil)
44
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Unspecified Fat)
50
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Made Without Fat)
44
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Unspecified If Cooking Fat Added)
50
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Butter)
49
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Margarine)
46
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Oil)
41
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Unspecified Fat)
49
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Made Without Fat)
39
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Unspecified If Cooking Fat Added)
49
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Butter, Unspecified Form)
49
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Margarine, Unspecified Form)
46
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Oil, Unspecified Form)
41
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Unspecified Fat, Unspecified Form)
49
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Made Without Fat, Unspecified Form)
39
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Unspecified If Cooking Fat Added)
49
58
Starchy Vegetables Puerto Rican StyleNo of
Nutrients
(Including Tannier, White Sweet Potato & Yam, No Plantain, Viandas Hervidas)
38
(Including Tannier, White Sweet Potato & Yam, With Green Or Ripe Plantains, Viandas Hervidas)
42
(Viandas Hervidas, Not Further Specified)
42
VegetablesNo of
Nutrients
(Including Potatoes, Carrots, Onions, Celery, Stew Type, Made With Unspecified Fat)
50
(Made With Unspecified Fat, Unspecified Type)
49
(Stew Type, Including Potatoes, Carrots, Onions, Celery, Made With Butter)
50
(Stew Type, Including Potatoes, Carrots, Onions, Celery, Made With Oil)
44
(Stew Type, Including Potatoes, Carrots, Onions, Celery, Made Without Fat)
43
(Stew Type, Including Potatoes, Carrots, Onions, Celery, Unspecified If Cooking Fat Added)
50
(Unspecified If Cooking Fat Added, Unspecified Type)
49
(Unspecified Type, Made With Butter)
49
(Unspecified Type, Made With Margarine)
46
(Unspecified Type, Made With Oil)
41
(Unspecified Type, Made Without Fat)
39
(As Ingredient In Omelet, Unspecified Type)
41
42
(Hawaiian Style)
39
(As Ingredient In Curry)
44
Figure 5. Similar vegetables and vegetable products 1 to 50.

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