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Nutritional Profile of Unprepared Frozen Mixed Vegetables
We got 58 nutritional values in our nutrition profile for Unprepared Frozen Mixed Vegetables.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for two nutrients.
These are
- Vitamin A, IU (Fat-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks decently (Top 500) for seven additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Folate, total (Water-soluble Vitamins)
- Folate, DFE (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks moderately (Top 100) for 21 nutrients.
Most notable of them being
- Fiber, total dietary (Carbohydrates)
- Tryptophan (Amino Acids)
- Serine (Amino Acids)
- Histidine (Amino Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Unprepared Frozen Mixed Vegetables
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Unprepared Frozen Mixed Vegetables
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Unprepared Frozen Mixed Vegetables
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Unprepared Frozen Mixed Vegetables
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Unprepared Frozen Mixed Vegetables
In food category: Vegetables and Vegetable Products
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 13.5 g | 3.8 g | 250 | 1415 |
| Fiber, total dietary | 4 g | 1.1 g | 54 | 208 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 31 mg | 8.8 mg | 595 | 2810 |
| Fatty Acids, total polyunsaturated | 235 mg | 66.6 mg | 569 | 2280 |
| Fatty Acids, total saturated | 98 mg | 27.8 mg | 644 | 2709 |
| Total Lipid (Fat) | 520 mg | 147.4 mg | 379 | 1699 |
| Saturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Lauric Acid (12:0) | 1 mg | 0.3 mg | 99 | 709 |
| Myristic Acid (14:0) | 1 mg | 0.3 mg | 194 | 1149 |
| Palmitic Acid (16:0) | 86 mg | 24.4 mg | 517 | 2190 |
| Stearic Acid (18:0) | 9 mg | 2.6 mg | 338 | 1682 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 30 mg | 8.5 mg | 587 | 2782 |
| Palmitoleic Acid (16:1) | 1 mg | 0.3 mg | 88 | 982 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 173 mg | 49 mg | 558 | 2221 |
| Linolenic Acid (18:3) | 63 mg | 17.9 mg | 246 | 893 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 143 mg | 40.5 mg | 93 | 820 |
| Arginine | 225 mg | 63.8 mg | 70 | 764 |
| Aspartic Acid | 353 mg | 100.1 mg | 103 | 721 |
| Cystine | 30 mg | 8.5 mg | 72 | 466 |
| Glutamic Acid | 455 mg | 129 mg | 104 | 807 |
| Glycine | 121 mg | 34.3 mg | 82 | 884 |
| Histidine | 85 mg | 24.1 mg | 66 | 923 |
| Isoleucine | 162 mg | 45.9 mg | 69 | 860 |
| Leucine | 221 mg | 62.7 mg | 90 | 826 |
| Lysine | 198 mg | 56.1 mg | 83 | 796 |
| Methionine | 40 mg | 11.3 mg | 71 | 910 |
| Phenylalanine | 139 mg | 39.4 mg | 77 | 905 |
| Proline | 82 mg | 23.2 mg | 120 | 983 |
| Serine | 158 mg | 44.8 mg | 65 | 915 |
| Threonine | 133 mg | 37.7 mg | 72 | 880 |
| Tryptophan | 34 mg | 9.6 mg | 58 | 431 |
| Tyrosine | 86 mg | 24.4 mg | 90 | 952 |
| Valine | 174 mg | 49.3 mg | 84 | 871 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 3.3 g | 944 mg | 195 | 1286 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 29 µg | 8.2 µg | 141 | 426 |
| Folate, food | 29 µg | 8.2 µg | 141 | 260 |
| Folate, total | 29 µg | 8.2 µg | 145 | 360 |
| Niacin | 1.3 mg | 354.4 µg | 169 | 1479 |
| Pantothenic Acid | 163 µg | 46.2 µg | 264 | 1022 |
| Riboflavin | 85 µg | 24.1 µg | 198 | 726 |
| Thiamin | 122 µg | 34.6 µg | 124 | 762 |
| Vitamin B6 | 96 µg | 27.2 µg | 264 | 885 |
| Vitamin C | 10.4 mg | 2.9 mg | 339 | 519 |
| Fat-soluble Vitamins (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Vitamin A, IU | 5.1k IU | 1.4k IU | 88 | 152 |
| Vitamin A, RAE | 254 µg | 72 µg | 259 | 459 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 25 mg | 7.1 mg | 172 | 522 |
| Copper, Cu | 93 µg | 26.4 µg | 215 | 756 |
| Iron, Fe | 950 µg | 269.3 µg | 196 | 827 |
| Magnesium, Mg | 24 mg | 6.8 mg | 98 | 323 |
| Manganese, Mn | 244 µg | 69.2 µg | 196 | 788 |
| Phosphorus, P | 59 mg | 16.7 mg | 112 | 613 |
| Potassium, K | 212 mg | 60.1 mg | 350 | 686 |
| Selenium, Se | 0.4 µg | 0.1 µg | 100 | 694 |
| Sodium, Na | 47 mg | 13.3 mg | 401 | 1103 |
| Zinc, Zn | 450 µg | 127.6 µg | 116 | 879 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 82.1 g | 23.3 g | 443 | 596 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 600 mg | 170.1 mg | 196 | 610 |
| Kcal (Energy) | 72 kcal | 20.4 kcal | 150 | 617 |
| KJ (Energy) | 301 kj | 85.3 kj | 164 | 874 |
Foods Available Online
We searched Amazon for "Mixed Vegetables" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Unprepared Frozen Mixed Vegetables
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Package (10 Oz) | 95.0 g | 3.4 oz |
| Package (10 Oz) | 284.0 g | 10.0 oz |
| Pack (2-1/2 Lb) | 1,134.0 g | 40.0 oz |
30 Similar Vegetables or Vegetable Products
Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.
Similar Vegetables and Vegetable Products 1 - 30
Click on a food to explore all of the nutrients it contains.
| Classic Mixed Vegetables | No of Nutrients |
(From Restaurant) | 50 |
| Mixed Vegetables | No of Nutrients |
(With Salt, Drained) | 62 |
(Without Salt, Drained) | 62 |
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Butter, Low Sodium) | 50 |
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Margarine, Low Sodium) | 47 |
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Oil, Low Sodium) | 43 |
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Made Without Fat, Low Sodium) | 42 |
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Unspecified If Cooking Fat Added, Low Sodium) | 50 |
(Corn, Lima Beans, Peas, Green Beans, Carrots, No Salt Added) | 46 |
(Drained Solids) | 66 |
(Solids & Liquids) | 58 |
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Low Sodium, Made With Unspecified Fat) | 50 |
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Butter) | 50 |
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Margarine) | 47 |
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Oil) | 44 |
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Unspecified Fat) | 50 |
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Made Without Fat) | 44 |
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Unspecified If Cooking Fat Added) | 50 |
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Butter) | 49 |
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Margarine) | 46 |
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Oil) | 41 |
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Unspecified Fat) | 49 |
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Made Without Fat) | 39 |
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Unspecified If Cooking Fat Added) | 49 |
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Butter, Unspecified Form) | 49 |
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Margarine, Unspecified Form) | 46 |
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Oil, Unspecified Form) | 41 |
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Unspecified Fat, Unspecified Form) | 49 |
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Made Without Fat, Unspecified Form) | 39 |
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Unspecified If Cooking Fat Added) | 49 |
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