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Nutritional Profile of Cooked Canned Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Unspecified If Cooking Fat Added)

We got 50 nutritional values in our nutrition profile for Cooked Canned Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Unspecified If Cooking Fat Added).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:

Also, when compared to all foods, it ranks well (Top 250) for four additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks notably well (Top 25) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for three additional nutrients:

You can find these and more nutrient rankings below.

Nutrient Content Of Cooked Canned Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Unspecified If Cooking Fat Added)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Canned Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Unspecified If Cooking Fat Added)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Canned Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Unspecified If Cooking Fat Added)

9%
2.3%
2.5%
85.1%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cooked Canned Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Unspecified If Cooking Fat Added)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cooked Canned Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Unspecified If Cooking Fat Added)

1.1%
0.6%
0.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked Canned Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Unspecified If Cooking Fat Added)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Canned Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Unspecified If Cooking Fat Added)

In food category: Vegetables and Vegetable Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
9 g
2.5 g
354
1640
Fiber, total dietary
2.9 g
822.1 mg
65
221
Sugars (Total incl. NLEA)
2.3 g
663.4 mg
330
1442
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
588 mg
166.7 mg
384
2296
Fatty Acids, total polyunsaturated
465 mg
131.8 mg
443
2050
Fatty Acids, total saturated
1.1 g
298.2 mg
240
1845
Total Lipid (Fat)
2.3 g
646.4 mg
255
1520
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
55 mg
15.6 mg
70
403
Capric Acid (10:0)
43 mg
12.2 mg
64
489
Caproic Acid (6:0)
34 mg
9.6 mg
55
324
Caprylic Acid (8:0)
20 mg
5.7 mg
39
384
Lauric Acid (12:0)
46 mg
13 mg
61
664
Myristic Acid (14:0)
128 mg
36.3 mg
111
1022
Palmitic Acid (16:0)
480 mg
136.1 mg
228
1801
Stearic Acid (18:0)
227 mg
64.4 mg
168
1464
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
566 mg
160.5 mg
390
2273
Palmitoleic Acid (16:1)
18 mg
5.1 mg
71
965
Paullinic Acid (20:1)
4 mg
1.1 mg
54
470
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
397 mg
112.5 mg
418
1997
Linolenic Acid (18:3)
67 mg
19 mg
242
889
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
2.5 g
717.2 mg
270
1366
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
22 µg
6.2 µg
148
433
Folate, food
22 µg
6.2 µg
148
267
Folate, total
22 µg
6.2 µg
152
367
Niacin
560 µg
158.8 µg
458
1981
Riboflavin
47 µg
13.3 µg
236
764
Thiamin
43 µg
12.2 µg
200
841
Vitamin B6
119 µg
33.7 µg
241
862
Vitamin C
4.6 mg
1.3 mg
396
577
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
2.6 mg
724.6 µg
43
46
alpha-Tocopherol
560 µg
158.8 µg
230
587
beta-Carotene
5.5 mg
1.6 mg
117
126
beta-Cryptoxanthin
5 µg
1.4 µg
92
180
Lutein + Zeaxanthin
478 µg
135.5 µg
397
607
Phylloquinone
18.9 µg
5.4 µg
493
733
Retinol
20 µg
5.7 µg
36
461
Vitamin A, RAE
586 µg
166.1 µg
85
212
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
27 mg
7.7 mg
170
520
Copper, Cu
71 µg
20.1 µg
237
778
Iron, Fe
1 mg
289.2 µg
189
819
Magnesium, Mg
16 mg
4.5 mg
107
345
Phosphorus, P
41 mg
11.6 mg
130
631
Potassium, K
283 mg
80.2 mg
280
615
Selenium, Se
0.3 µg
0.1 µg
102
696
Sodium, Na
318 mg
90.2 mg
160
831
Zinc, Zn
400 µg
113.4 µg
123
886
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
4 mg
1.1 mg
23
377
Choline
18.5 mg
5.2 mg
217
971
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
85.1 g
24.1 g
376
485
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
66 kcal
18.7 kcal
156
623
Figure 3. Nutritional profile of cooked canned mixed vegetables (corn, lima beans, peas, green beans, & carrots, unspecified if cooking fat added) with 50 nutrient values.

Foods Available Online

We searched Amazon for "Mixed Vegetables" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Cooked Canned Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Unspecified If Cooking Fat Added)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Oz, Canned, Yields20.0 g0.7 oz
1 Cup187.0 g6.6 oz
Figure 4. Common serving sizes of cooked canned mixed vegetables (corn, lima beans, peas, green beans, & carrots, unspecified if cooking fat added)

30 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 30

Click on a food to explore all of the nutrients it contains.

Classic Mixed VegetablesNo of
Nutrients
50
Mixed VegetablesNo of
Nutrients
(With Salt, Drained)
62
(Without Salt, Drained)
62
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Butter, Low Sodium)
50
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Margarine, Low Sodium)
47
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Oil, Low Sodium)
43
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Made Without Fat, Low Sodium)
42
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Unspecified If Cooking Fat Added, Low Sodium)
50
(Corn, Lima Beans, Peas, Green Beans, Carrots, No Salt Added)
46
(Drained Solids)
66
(Solids & Liquids)
58
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Low Sodium, Made With Unspecified Fat)
50
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Butter)
50
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Margarine)
47
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Oil)
44
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Unspecified Fat)
50
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Made Without Fat)
44
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Butter)
49
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Margarine)
46
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Oil)
41
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Unspecified Fat)
49
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Made Without Fat)
39
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Unspecified If Cooking Fat Added)
49
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Butter, Unspecified Form)
49
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Margarine, Unspecified Form)
46
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Oil, Unspecified Form)
41
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Unspecified Fat, Unspecified Form)
49
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Made Without Fat, Unspecified Form)
39
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Unspecified If Cooking Fat Added)
49
58
Figure 5. Similar vegetables and vegetable products 1 to 30.

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