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Nutritional Profile of Canned Mixed Vegetables (Solids & Liquids)
We got 58 nutritional values in our nutrition profile for Canned Mixed Vegetables (Solids & Liquids).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:
- Fluoride, F (Minerals)
Also, when compared to all foods, it ranks high (Top 250) for three additional nutrients:
- Vitamin A, IU (Fat-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
- Water (Water)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks first-rate (Top 10) for one nutrient:
- Fluoride, F (Minerals)
Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for seven additional nutrients.
With the highest ranking of them being
- Fiber, total dietary (Carbohydrates)
- Tryptophan (Amino Acids)
- Palmitoleic Acid (16:1) (Monounsaturated Fats)
- Vitamin A, IU (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Canned Mixed Vegetables (Solids & Liquids)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Canned Mixed Vegetables (Solids & Liquids)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Canned Mixed Vegetables (Solids & Liquids)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Canned Mixed Vegetables (Solids & Liquids)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Canned Mixed Vegetables (Solids & Liquids)
In food category: Vegetables and Vegetable Products
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 7.1 g | 2 g | 462 | 1819 |
| Fiber, total dietary | 3.8 g | 1.1 g | 56 | 210 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 16 mg | 4.5 mg | 610 | 2825 |
| Fatty Acids, total polyunsaturated | 120 mg | 34 mg | 669 | 2395 |
| Fatty Acids, total saturated | 51 mg | 14.5 mg | 688 | 2756 |
| Total Lipid (Fat) | 250 mg | 70.9 mg | 414 | 1739 |
| Saturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Lauric Acid (12:0) | 1 mg | 0.3 mg | 99 | 709 |
| Myristic Acid (14:0) | 1 mg | 0.3 mg | 194 | 1149 |
| Palmitic Acid (16:0) | 44 mg | 12.5 mg | 559 | 2232 |
| Stearic Acid (18:0) | 5 mg | 1.4 mg | 342 | 1686 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 15 mg | 4.3 mg | 602 | 2797 |
| Palmitoleic Acid (16:1) | 1 mg | 0.3 mg | 88 | 982 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 88 mg | 24.9 mg | 630 | 2306 |
| Linolenic Acid (18:3) | 32 mg | 9.1 mg | 277 | 924 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 61 mg | 17.3 mg | 164 | 901 |
| Arginine | 96 mg | 27.2 mg | 160 | 889 |
| Aspartic Acid | 151 mg | 42.8 mg | 205 | 903 |
| Cystine | 13 mg | 3.7 mg | 89 | 483 |
| Glutamic Acid | 194 mg | 55 mg | 239 | 974 |
| Glycine | 52 mg | 14.7 mg | 141 | 951 |
| Histidine | 36 mg | 10.2 mg | 110 | 972 |
| Isoleucine | 69 mg | 19.6 mg | 144 | 952 |
| Leucine | 95 mg | 26.9 mg | 177 | 933 |
| Lysine | 85 mg | 24.1 mg | 170 | 908 |
| Methionine | 17 mg | 4.8 mg | 94 | 933 |
| Phenylalanine | 60 mg | 17 mg | 149 | 982 |
| Proline | 35 mg | 9.9 mg | 164 | 1030 |
| Serine | 68 mg | 19.3 mg | 141 | 1000 |
| Threonine | 57 mg | 16.2 mg | 141 | 956 |
| Tryptophan | 15 mg | 4.3 mg | 77 | 450 |
| Tyrosine | 37 mg | 10.5 mg | 139 | 1001 |
| Valine | 74 mg | 21 mg | 165 | 970 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 1.4 g | 402.6 mg | 376 | 1477 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 18 µg | 5.1 µg | 152 | 437 |
| Folate, food | 18 µg | 5.1 µg | 152 | 271 |
| Folate, total | 18 µg | 5.1 µg | 157 | 373 |
| Niacin | 482 µg | 136.6 µg | 518 | 2057 |
| Pantothenic Acid | 114 µg | 32.3 µg | 304 | 1071 |
| Riboflavin | 40 µg | 11.3 µg | 243 | 771 |
| Thiamin | 34 µg | 9.6 µg | 209 | 850 |
| Vitamin B6 | 77 µg | 21.8 µg | 283 | 904 |
| Vitamin C | 3.8 mg | 1.1 mg | 404 | 585 |
| Fat-soluble Vitamins (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Vitamin A, IU | 5.1k IU | 1.4k IU | 88 | 152 |
| Minerals (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 21 mg | 6 mg | 176 | 526 |
| Copper, Cu | 104 µg | 29.5 µg | 204 | 745 |
| Fluoride, F | 37 µg | 10.5 µg | 10 | 97 |
| Iron, Fe | 650 µg | 184.3 µg | 229 | 860 |
| Magnesium, Mg | 15 mg | 4.3 mg | 108 | 348 |
| Manganese, Mn | 427 µg | 121.1 µg | 109 | 615 |
| Phosphorus, P | 37 mg | 10.5 mg | 135 | 636 |
| Potassium, K | 138 mg | 39.1 mg | 423 | 760 |
| Selenium, Se | 0.2 µg | 0.1 µg | 103 | 697 |
| Sodium, Na | 224 mg | 63.5 mg | 252 | 925 |
| Zinc, Zn | 510 µg | 144.6 µg | 108 | 871 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 90.2 g | 25.6 g | 162 | 218 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 960 mg | 272.2 mg | 153 | 564 |
| Kcal (Energy) | 36 kcal | 10.2 kcal | 186 | 653 |
| KJ (Energy) | 151 kj | 42.8 kj | 235 | 1011 |
Foods Available Online
We searched Amazon for "Mixed Vegetables" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Canned Mixed Vegetables (Solids & Liquids)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup | 245.0 g | 8.6 oz |
30 Similar Vegetables or Vegetable Products
Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.
Similar Vegetables and Vegetable Products 1 - 30
Click on a food to explore all of the nutrients it contains.
| Classic Mixed Vegetables | No of Nutrients |
(From Restaurant) | 50 |
| Mixed Vegetables | No of Nutrients |
(With Salt, Drained) | 62 |
(Without Salt, Drained) | 62 |
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Butter, Low Sodium) | 50 |
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Margarine, Low Sodium) | 47 |
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Oil, Low Sodium) | 43 |
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Made Without Fat, Low Sodium) | 42 |
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Unspecified If Cooking Fat Added, Low Sodium) | 50 |
(Corn, Lima Beans, Peas, Green Beans, Carrots, No Salt Added) | 46 |
(Drained Solids) | 66 |
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Low Sodium, Made With Unspecified Fat) | 50 |
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Butter) | 50 |
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Margarine) | 47 |
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Oil) | 44 |
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Unspecified Fat) | 50 |
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Made Without Fat) | 44 |
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Unspecified If Cooking Fat Added) | 50 |
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Butter) | 49 |
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Margarine) | 46 |
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Oil) | 41 |
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Unspecified Fat) | 49 |
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Made Without Fat) | 39 |
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Unspecified If Cooking Fat Added) | 49 |
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Butter, Unspecified Form) | 49 |
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Margarine, Unspecified Form) | 46 |
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Oil, Unspecified Form) | 41 |
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Unspecified Fat, Unspecified Form) | 49 |
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Made Without Fat, Unspecified Form) | 39 |
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Unspecified If Cooking Fat Added) | 49 |
| 58 |
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