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Nutritional Profile of Canned Mixed Vegetables (Drained Solids)

We got 66 nutritional values in our nutrition profile for Canned Mixed Vegetables (Drained Solids).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for three nutrients.

These are

alpha-Carotene (Fat-soluble Vitamins)
Vitamin A, IU (Fat-soluble Vitamins)
Fluoride, F (Minerals)

Also, when compared to all foods, it ranks high (Top 250) for four additional nutrients:

beta-Carotene (Fat-soluble Vitamins)
beta-Cryptoxanthin (Fat-soluble Vitamins)
Vitamin A, RAE (Fat-soluble Vitamins)
Fiber, total dietary (Carbohydrates)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks first-rate (Top 10) for one nutrient:

Fluoride, F (Minerals)

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for two additional nutrients:

Vitamin A, IU (Fat-soluble Vitamins)
alpha-Carotene (Fat-soluble Vitamins)

You can find these and more nutrient rankings below.

Nutrient Content Of Canned Mixed Vegetables (Drained Solids)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Canned Mixed Vegetables (Drained Solids)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Canned Mixed Vegetables (Drained Solids)

9.3%

0.3%

2.6%

87%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Canned Mixed Vegetables (Drained Solids)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Canned Mixed Vegetables (Drained Solids)

In food category: Vegetables and Vegetable Products

Carbohydrates (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	9.3 g	2.6 g	341	1616
Fiber, total dietary	3 g	850.5 mg	64	220
Sugars (Total incl. NLEA)	2.4 g	683.2 mg	323	1435
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	16 mg	4.5 mg	610	2825
Fatty Acids, total polyunsaturated	119 mg	33.7 mg	670	2396
Fatty Acids, total saturated	51 mg	14.5 mg	688	2756
Total Lipid (Fat)	250 mg	70.9 mg	414	1739
Saturated Fats (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Myristic Acid (14:0)	1 mg	0.3 mg	194	1149
Palmitic Acid (16:0)	44 mg	12.5 mg	559	2232
Stearic Acid (18:0)	5 mg	1.4 mg	342	1686
Monounsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Oleic Acid (18:1)	15 mg	4.3 mg	602	2797
Palmitoleic Acid (16:1)	1 mg	0.3 mg	88	982
Polyunsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Linoleic Acid (18:2 n-6)	87 mg	24.7 mg	631	2307
Linolenic Acid (18:3)	32 mg	9.1 mg	277	924
Amino Acids (18)	per 100g	per Oz	Rank Cat.	Rank Foods
Alanine	111 mg	31.5 mg	120	851
Arginine	174 mg	49.3 mg	95	813
Aspartic Acid	274 mg	77.7 mg	129	790
Cystine	24 mg	6.8 mg	78	472
Glutamic Acid	353 mg	100.1 mg	152	866
Glycine	94 mg	26.6 mg	103	910
Histidine	66 mg	18.7 mg	80	942
Isoleucine	126 mg	35.7 mg	93	895
Leucine	172 mg	48.8 mg	120	865
Lysine	154 mg	43.7 mg	112	839
Methionine	31 mg	8.8 mg	80	919
Phenylalanine	108 mg	30.6 mg	102	935
Proline	63 mg	17.9 mg	138	1002
Serine	123 mg	34.9 mg	90	946
Threonine	104 mg	29.5 mg	97	909
Tryptophan	26 mg	7.4 mg	66	439
Tyrosine	67 mg	19 mg	109	971
Valine	135 mg	38.3 mg	112	910
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	2.6 g	734.3 mg	264	1360
Water-soluble Vitamins (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	24 µg	6.8 µg	146	431
Folate, food	24 µg	6.8 µg	146	265
Folate, total	24 µg	6.8 µg	150	365
Niacin	577 µg	163.6 µg	446	1965
Pantothenic Acid	143 µg	40.5 µg	280	1042
Riboflavin	48 µg	13.6 µg	235	763
Thiamin	46 µg	13 µg	197	838
Vitamin B6	79 µg	22.4 µg	281	902
Vitamin C	5 mg	1.4 mg	392	573
Fat-soluble Vitamins (8)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Carotene	2.6 mg	748.4 µg	41	44
alpha-Tocopherol	290 µg	82.2 µg	257	614
beta-Carotene	5.7 mg	1.6 mg	110	118
beta-Cryptoxanthin	5 µg	1.4 µg	92	180
Lutein + Zeaxanthin	493 µg	139.8 µg	391	598
Phylloquinone	18.2 µg	5.2 µg	498	740
Vitamin A, IU	11.7k IU	3.3k IU	27	69
Vitamin A, RAE	583 µg	165.3 µg	87	215
Minerals (11)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	27 mg	7.7 mg	170	520
Copper, Cu	73 µg	20.7 µg	235	776
Fluoride, F	37 µg	10.5 µg	10	97
Iron, Fe	1.1 mg	297.7 µg	186	816
Magnesium, Mg	16 mg	4.5 mg	107	345
Manganese, Mn	568 µg	161 µg	75	503
Phosphorus, P	42 mg	11.9 mg	129	630
Potassium, K	291 mg	82.5 mg	272	607
Selenium, Se	0.3 µg	0.1 µg	102	696
Sodium, Na	214 mg	60.7 mg	262	935
Zinc, Zn	410 µg	116.2 µg	122	885
Other Micronutrients (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Choline	18.6 mg	5.3 mg	216	970
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	87 g	24.7 g	305	387
Other (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Ash	890 mg	252.3 mg	162	573
Kcal (Energy)	49 kcal	13.9 kcal	173	640
KJ (Energy)	204 kj	57.8 kj	205	961

Figure 2. Nutritional profile of canned mixed vegetables (drained solids) with 66 nutrient values.

Foods Available Online

We searched Amazon for "Mixed Vegetables" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Amazon Fresh, Canned Mixed Vegetables, 15 Oz available on Amazon — Amazon Fresh, Canned Mixed Vegetables, 15 Oz

365 by Whole Foods Market, Vegetables Mixed O... available on Amazon — 365 by Whole Foods Market, Vegetables Mixed O...

Amazon Brand, Happy Belly Mixed Vegetables, F...

Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Canned Mixed Vegetables (Drained Solids)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
Cup	163.0 g	5.7 oz

Figure 3. Common serving sizes of canned mixed vegetables (drained solids)

30 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 30

Click on a food to explore all of the nutrients it contains.

Classic Mixed Vegetables	No of Nutrients
Cooked Classic Mixed Vegetables (From Restaurant)	50
Mixed Vegetables	No of Nutrients
Boiled Frozen Mixed Vegetables (With Salt, Drained)	62
Boiled Frozen Mixed Vegetables (Without Salt, Drained)	62
Canned Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Butter, Low Sodium)	50
Canned Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Margarine, Low Sodium)	47
Canned Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Oil, Low Sodium)	43
Canned Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made Without Fat, Low Sodium)	42
Canned Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Unspecified If Cooking Fat Added, Low Sodium)	50
Canned Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots, No Salt Added)	46
Canned Mixed Vegetables (Solids & Liquids)	58
Cooked Canned Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Low Sodium, Made With Unspecified Fat)	50
Cooked Canned Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Butter)	50
Cooked Canned Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Margarine)	47
Cooked Canned Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Oil)	44
Cooked Canned Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Unspecified Fat)	50
Cooked Canned Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made Without Fat)	44
Cooked Canned Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Unspecified If Cooking Fat Added)	50
Cooked Frozen Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Butter)	49
Cooked Frozen Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Margarine)	46
Cooked Frozen Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Oil)	41
Cooked Frozen Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Unspecified Fat)	49
Cooked Frozen Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made Without Fat)	39
Cooked Frozen Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Unspecified If Cooking Fat Added)	49
Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Butter, Unspecified Form)	49
Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Margarine, Unspecified Form)	46
Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Oil, Unspecified Form)	41
Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Unspecified Fat, Unspecified Form)	49
Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made Without Fat, Unspecified Form)	39
Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Unspecified If Cooking Fat Added)	49
Unprepared Frozen Mixed Vegetables	58

Figure 4. Similar vegetables and vegetable products 1 to 30.

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