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Nutritional Profile of Starchy Vegetables Puerto Rican Style (Including Tannier, White Sweet Potato & Yam, With Green Or Ripe Plantains, Viandas Hervidas)
We got 42 nutritional values in our nutrition profile for Starchy Vegetables Puerto Rican Style (Including Tannier, White Sweet Potato & Yam, With Green Or Ripe Plantains, Viandas Hervidas).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for two nutrients.
These are
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks moderately (Top 500) for six additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Folate, total (Water-soluble Vitamins)
- alpha-Carotene (Fat-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks moderately (Top 100) for eight nutrients.
Most notable of them being
- Carbohydrates, by difference (Carbohydrates)
- Fiber, total dietary (Carbohydrates)
- Kcal (Energy) (Other)
- Palmitoleic Acid (16:1) (Monounsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Starchy Vegetables Puerto Rican Style (Including Tannier, White Sweet Potato & Yam, With Green Or Ripe Plantains, Viandas Hervidas)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Starchy Vegetables Puerto Rican Style (Including Tannier, White Sweet Potato & Yam, With Green Or Ripe Plantains, Viandas Hervidas)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Starchy Vegetables Puerto Rican Style (Including Tannier, White Sweet Potato & Yam, With Green Or Ripe Plantains, Viandas Hervidas)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Starchy Vegetables Puerto Rican Style (Including Tannier, White Sweet Potato & Yam, With Green Or Ripe Plantains, Viandas Hervidas)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Starchy Vegetables Puerto Rican Style (Including Tannier, White Sweet Potato & Yam, With Green Or Ripe Plantains, Viandas Hervidas)
In food category: Vegetables and Vegetable Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 33.1 g | 9.4 g | 61 | 759 |
| Fiber, total dietary | 3.1 g | 878.8 mg | 63 | 219 |
| Sugars (Total incl. NLEA) | 4.2 g | 1.2 g | 188 | 1259 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 31 mg | 8.8 mg | 595 | 2810 |
| Fatty Acids, total polyunsaturated | 46 mg | 13 mg | 742 | 2469 |
| Fatty Acids, total saturated | 52 mg | 14.7 mg | 687 | 2755 |
| Total Lipid (Fat) | 190 mg | 53.9 mg | 423 | 1749 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Lauric Acid (12:0) | 1 mg | 0.3 mg | 99 | 709 |
| Palmitic Acid (16:0) | 44 mg | 12.5 mg | 559 | 2232 |
| Stearic Acid (18:0) | 3 mg | 0.9 mg | 344 | 1688 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 30 mg | 8.5 mg | 587 | 2782 |
| Palmitoleic Acid (16:1) | 1 mg | 0.3 mg | 88 | 982 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 33 mg | 9.4 mg | 684 | 2361 |
| Linolenic Acid (18:3) | 13 mg | 3.7 mg | 296 | 943 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 1.1 g | 300.5 mg | 412 | 1513 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 21 µg | 6 µg | 149 | 434 |
| Folate, food | 21 µg | 6 µg | 149 | 268 |
| Folate, total | 21 µg | 6 µg | 153 | 368 |
| Niacin | 674 µg | 191.1 µg | 385 | 1872 |
| Riboflavin | 39 µg | 11.1 µg | 244 | 772 |
| Thiamin | 80 µg | 22.7 µg | 163 | 804 |
| Vitamin B6 | 204 µg | 57.8 µg | 156 | 777 |
| Vitamin C | 11.3 mg | 3.2 mg | 330 | 510 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 86 µg | 24.4 µg | 145 | 383 |
| alpha-Tocopherol | 780 µg | 221.1 µg | 208 | 565 |
| beta-Carotene | 116 µg | 32.9 µg | 678 | 1050 |
| beta-Cryptoxanthin | 5 µg | 1.4 µg | 92 | 180 |
| Lutein + Zeaxanthin | 7 µg | 2 µg | 576 | 1028 |
| Phylloquinone | 1.5 µg | 0.4 µg | 646 | 910 |
| Vitamin A, RAE | 13 µg | 3.7 µg | 439 | 700 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 13 mg | 3.7 mg | 184 | 537 |
| Copper, Cu | 124 µg | 35.2 µg | 185 | 725 |
| Iron, Fe | 490 µg | 138.9 µg | 245 | 877 |
| Magnesium, Mg | 25 mg | 7.1 mg | 97 | 322 |
| Phosphorus, P | 42 mg | 11.9 mg | 129 | 630 |
| Potassium, K | 447 mg | 126.7 mg | 145 | 451 |
| Selenium, Se | 0.9 µg | 0.3 µg | 95 | 689 |
| Sodium, Na | 246 mg | 69.7 mg | 231 | 903 |
| Zinc, Zn | 240 µg | 68 µg | 140 | 904 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 18.8 mg | 5.3 mg | 214 | 968 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 64.3 g | 18.2 g | 673 | 1219 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 135 kcal | 38.3 kcal | 87 | 553 |
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Banana Plantain Macho Conventional
Common Serving Sizes Of Starchy Vegetables Puerto Rican Style (Including Tannier, White Sweet Potato & Yam, With Green Or Ripe Plantains, Viandas Hervidas)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cup | 195.0 g | 6.9 oz |
2 Similar Vegetables or Vegetable Products
Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.
Similar Vegetables and Vegetable Products 1 - 2
Click on a food to explore all of the nutrients it contains.
| Starchy Vegetables Puerto Rican Style | No of Nutrients |
(Including Tannier, White Sweet Potato & Yam, No Plantain, Viandas Hervidas) | 38 |
(Viandas Hervidas, Not Further Specified) | 42 |
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