We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Nutritional Profile of Starchy Vegetables Puerto Rican Style (Including Tannier, White Sweet Potato & Yam, No Plantain, Viandas Hervidas)
We got 38 nutritional values in our nutrition profile for Starchy Vegetables Puerto Rican Style (Including Tannier, White Sweet Potato & Yam, No Plantain, Viandas Hervidas).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for two nutrients.
These are
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks moderately (Top 500) for five additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Folate, total (Water-soluble Vitamins)
- Folate, DFE (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks moderately (Top 100) for six nutrients.
Most notable of them being
- Carbohydrates, by difference (Carbohydrates)
- Fiber, total dietary (Carbohydrates)
- Kcal (Energy) (Other)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Starchy Vegetables Puerto Rican Style (Including Tannier, White Sweet Potato & Yam, No Plantain, Viandas Hervidas)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Starchy Vegetables Puerto Rican Style (Including Tannier, White Sweet Potato & Yam, No Plantain, Viandas Hervidas)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Starchy Vegetables Puerto Rican Style (Including Tannier, White Sweet Potato & Yam, No Plantain, Viandas Hervidas)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Starchy Vegetables Puerto Rican Style (Including Tannier, White Sweet Potato & Yam, No Plantain, Viandas Hervidas)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Starchy Vegetables Puerto Rican Style (Including Tannier, White Sweet Potato & Yam, No Plantain, Viandas Hervidas)
In food category: Vegetables and Vegetable Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 33.9 g | 9.6 g | 56 | 744 |
| Fiber, total dietary | 3.3 g | 935.5 mg | 61 | 216 |
| Sugars (Total incl. NLEA) | 1 g | 286.3 mg | 443 | 1575 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 36 mg | 10.2 mg | 590 | 2805 |
| Fatty Acids, total polyunsaturated | 51 mg | 14.5 mg | 737 | 2464 |
| Fatty Acids, total saturated | 47 mg | 13.3 mg | 692 | 2760 |
| Total Lipid (Fat) | 190 mg | 53.9 mg | 423 | 1749 |
| Saturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Palmitic Acid (16:0) | 43 mg | 12.2 mg | 560 | 2233 |
| Stearic Acid (18:0) | 4 mg | 1.1 mg | 343 | 1687 |
| Monounsaturated Fats (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 36 mg | 10.2 mg | 581 | 2776 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 37 mg | 10.5 mg | 680 | 2357 |
| Linolenic Acid (18:3) | 14 mg | 4 mg | 295 | 942 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 1.2 g | 328.9 mg | 402 | 1503 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 19 µg | 5.4 µg | 151 | 436 |
| Folate, food | 19 µg | 5.4 µg | 151 | 270 |
| Folate, total | 19 µg | 5.4 µg | 155 | 371 |
| Niacin | 649 µg | 184 µg | 400 | 1896 |
| Riboflavin | 35 µg | 9.9 µg | 248 | 776 |
| Thiamin | 91 µg | 25.8 µg | 152 | 793 |
| Vitamin B6 | 193 µg | 54.7 µg | 167 | 788 |
| Vitamin C | 11.5 mg | 3.3 mg | 328 | 508 |
| Fat-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 990 µg | 280.7 µg | 187 | 544 |
| beta-Carotene | 35 µg | 9.9 µg | 747 | 1131 |
| beta-Cryptoxanthin | 6 µg | 1.7 µg | 91 | 179 |
| Phylloquinone | 1.8 µg | 0.5 µg | 643 | 907 |
| Vitamin A, RAE | 3 µg | 0.9 µg | 449 | 710 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 16 mg | 4.5 mg | 181 | 534 |
| Copper, Cu | 142 µg | 40.3 µg | 168 | 707 |
| Iron, Fe | 470 µg | 133.2 µg | 247 | 879 |
| Magnesium, Mg | 23 mg | 6.5 mg | 99 | 324 |
| Phosphorus, P | 47 mg | 13.3 mg | 124 | 625 |
| Potassium, K | 442 mg | 125.3 mg | 148 | 456 |
| Selenium, Se | 0.8 µg | 0.2 µg | 96 | 690 |
| Sodium, Na | 247 mg | 70 mg | 230 | 902 |
| Zinc, Zn | 280 µg | 79.4 µg | 136 | 900 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 20.8 mg | 5.9 mg | 194 | 948 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 63.4 g | 18 g | 682 | 1247 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 142 kcal | 40.3 kcal | 81 | 546 |
Common Serving Sizes Of Starchy Vegetables Puerto Rican Style (Including Tannier, White Sweet Potato & Yam, No Plantain, Viandas Hervidas)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cup | 190.0 g | 6.7 oz |
2 Similar Vegetables or Vegetable Products
Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.
Similar Vegetables and Vegetable Products 1 - 2
Click on a food to explore all of the nutrients it contains.
| Starchy Vegetables Puerto Rican Style | No of Nutrients |
(Including Tannier, White Sweet Potato & Yam, With Green Or Ripe Plantains, Viandas Hervidas) | 42 |
(Viandas Hervidas, Not Further Specified) | 42 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
Get In Touch With Us!
We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.
We use your questions, comments or suggestions to update and add to our content.
Please don't hesitate to Contact Us and let us know what's on your mind.
Healthy wishes from us at,
