We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Dark Green Vegetables (As Ingredient In Omelet)

We got 42 nutritional values in our nutrition profile for Dark Green Vegetables (As Ingredient In Omelet).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:

Also, when compared to all foods, it ranks high (Top 250) for six additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks high (Top 50) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for nine additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Dark Green Vegetables (As Ingredient In Omelet)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Dark Green Vegetables (As Ingredient In Omelet)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Dark Green Vegetables (As Ingredient In Omelet)

5.4%
0.4%
3%
89.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Dark Green Vegetables (As Ingredient In Omelet)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Dark Green Vegetables (As Ingredient In Omelet)

In food category: Vegetables and Vegetable Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
5.4 g
1.5 g
585
1992
Fiber, total dietary
2.5 g
708.7 mg
69
227
Sugars (Total incl. NLEA)
1.2 g
351.5 mg
422
1552
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
15 mg
4.3 mg
611
2826
Fatty Acids, total polyunsaturated
159 mg
45.1 mg
631
2356
Fatty Acids, total saturated
78 mg
22.1 mg
662
2729
Total Lipid (Fat)
400 mg
113.4 mg
393
1713
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
9 mg
2.6 mg
186
1141
Palmitic Acid (16:0)
61 mg
17.3 mg
542
2215
Stearic Acid (18:0)
7 mg
2 mg
340
1684
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
11 mg
3.1 mg
606
2801
Palmitoleic Acid (16:1)
4 mg
1.1 mg
85
979
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
34 mg
9.6 mg
683
2360
Linolenic Acid (18:3)
124 mg
35.2 mg
185
832
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
3 g
842 mg
228
1322
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
131 µg
37.1 µg
44
324
Folate, food
131 µg
37.1 µg
44
158
Folate, total
131 µg
37.1 µg
44
252
Niacin
699 µg
198.2 µg
373
1849
Riboflavin
170 µg
48.2 µg
119
641
Thiamin
76 µg
21.5 µg
167
808
Vitamin B6
201 µg
57 µg
159
780
Vitamin C
32.5 mg
9.2 mg
174
311
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
5 µg
1.4 µg
198
459
alpha-Tocopherol
1.8 mg
516 µg
108
461
beta-Carotene
4.5 mg
1.3 mg
174
195
beta-Cryptoxanthin
1 µg
0.3 µg
96
184
Lutein + Zeaxanthin
9.8 mg
2.8 mg
61
64
Phylloquinone
414 µg
117.4 µg
96
101
Vitamin A, RAE
372 µg
105.5 µg
192
366
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
92 mg
26.1 mg
110
453
Copper, Cu
123 µg
34.9 µg
186
726
Iron, Fe
2.4 mg
677.6 µg
70
682
Magnesium, Mg
70 mg
19.8 mg
52
254
Phosphorus, P
55 mg
15.6 mg
116
617
Potassium, K
535 mg
151.7 mg
99
366
Selenium, Se
1.3 µg
0.4 µg
90
684
Sodium, Na
71 mg
20.1 mg
381
1078
Zinc, Zn
530 µg
150.3 µg
104
867
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
19.8 mg
5.6 mg
204
958
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
89.6 g
25.4 g
191
249
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
30 kcal
8.5 kcal
192
659
Figure 2. Nutritional profile of dark green vegetables (as ingredient in omelet) with 42 nutrient values.

Foods Available Online

We searched Amazon for "Dark Green Vegetables" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,