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Nutritional Profile of Dark Green Vegetables (As Ingredient In Omelet)
We got 42 nutritional values in our nutrition profile for Dark Green Vegetables (As Ingredient In Omelet).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:
- Lutein + Zeaxanthin (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks high (Top 250) for six additional nutrients.
With the highest ranking of them being
- Phylloquinone (Fat-soluble Vitamins)
- Folate, food (Water-soluble Vitamins)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- beta-Carotene (Fat-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks high (Top 50) for three nutrients.
These are
- Folate, DFE (Water-soluble Vitamins)
- Folate, food (Water-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for nine additional nutrients.
With the highest ranking of them being
- Magnesium, Mg (Minerals)
- Lutein + Zeaxanthin (Fat-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
- Iron, Fe (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Dark Green Vegetables (As Ingredient In Omelet)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Dark Green Vegetables (As Ingredient In Omelet)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Dark Green Vegetables (As Ingredient In Omelet)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Dark Green Vegetables (As Ingredient In Omelet)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Dark Green Vegetables (As Ingredient In Omelet)
In food category: Vegetables and Vegetable Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 5.4 g | 1.5 g | 585 | 1992 |
| Fiber, total dietary | 2.5 g | 708.7 mg | 69 | 227 |
| Sugars (Total incl. NLEA) | 1.2 g | 351.5 mg | 422 | 1552 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 15 mg | 4.3 mg | 611 | 2826 |
| Fatty Acids, total polyunsaturated | 159 mg | 45.1 mg | 631 | 2356 |
| Fatty Acids, total saturated | 78 mg | 22.1 mg | 662 | 2729 |
| Total Lipid (Fat) | 400 mg | 113.4 mg | 393 | 1713 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 9 mg | 2.6 mg | 186 | 1141 |
| Palmitic Acid (16:0) | 61 mg | 17.3 mg | 542 | 2215 |
| Stearic Acid (18:0) | 7 mg | 2 mg | 340 | 1684 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 11 mg | 3.1 mg | 606 | 2801 |
| Palmitoleic Acid (16:1) | 4 mg | 1.1 mg | 85 | 979 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 34 mg | 9.6 mg | 683 | 2360 |
| Linolenic Acid (18:3) | 124 mg | 35.2 mg | 185 | 832 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 3 g | 842 mg | 228 | 1322 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 131 µg | 37.1 µg | 44 | 324 |
| Folate, food | 131 µg | 37.1 µg | 44 | 158 |
| Folate, total | 131 µg | 37.1 µg | 44 | 252 |
| Niacin | 699 µg | 198.2 µg | 373 | 1849 |
| Riboflavin | 170 µg | 48.2 µg | 119 | 641 |
| Thiamin | 76 µg | 21.5 µg | 167 | 808 |
| Vitamin B6 | 201 µg | 57 µg | 159 | 780 |
| Vitamin C | 32.5 mg | 9.2 mg | 174 | 311 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 5 µg | 1.4 µg | 198 | 459 |
| alpha-Tocopherol | 1.8 mg | 516 µg | 108 | 461 |
| beta-Carotene | 4.5 mg | 1.3 mg | 174 | 195 |
| beta-Cryptoxanthin | 1 µg | 0.3 µg | 96 | 184 |
| Lutein + Zeaxanthin | 9.8 mg | 2.8 mg | 61 | 64 |
| Phylloquinone | 414 µg | 117.4 µg | 96 | 101 |
| Vitamin A, RAE | 372 µg | 105.5 µg | 192 | 366 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 92 mg | 26.1 mg | 110 | 453 |
| Copper, Cu | 123 µg | 34.9 µg | 186 | 726 |
| Iron, Fe | 2.4 mg | 677.6 µg | 70 | 682 |
| Magnesium, Mg | 70 mg | 19.8 mg | 52 | 254 |
| Phosphorus, P | 55 mg | 15.6 mg | 116 | 617 |
| Potassium, K | 535 mg | 151.7 mg | 99 | 366 |
| Selenium, Se | 1.3 µg | 0.4 µg | 90 | 684 |
| Sodium, Na | 71 mg | 20.1 mg | 381 | 1078 |
| Zinc, Zn | 530 µg | 150.3 µg | 104 | 867 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 19.8 mg | 5.6 mg | 204 | 958 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 89.6 g | 25.4 g | 191 | 249 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 30 kcal | 8.5 kcal | 192 | 659 |
Foods Available Online
We searched Amazon for "Dark Green Vegetables" and found these products.
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Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
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