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Nutritional Profile of Cooked Vegetables (Including Potatoes, Carrots, Onions, Celery, Stew Type, Made With Unspecified Fat)

We got 50 nutritional values in our nutrition profile for Cooked Vegetables (Including Potatoes, Carrots, Onions, Celery, Stew Type, Made With Unspecified Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:

Also, when compared to all foods, it ranks well (Top 250) for two additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks notably well (Top 25) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for four additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cooked Vegetables (Including Potatoes, Carrots, Onions, Celery, Stew Type, Made With Unspecified Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Vegetables (Including Potatoes, Carrots, Onions, Celery, Stew Type, Made With Unspecified Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Vegetables (Including Potatoes, Carrots, Onions, Celery, Stew Type, Made With Unspecified Fat)

14.9%
3.6%
1.5%
78.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cooked Vegetables (Including Potatoes, Carrots, Onions, Celery, Stew Type, Made With Unspecified Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cooked Vegetables (Including Potatoes, Carrots, Onions, Celery, Stew Type, Made With Unspecified Fat)

1%
1.3%
1.1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked Vegetables (Including Potatoes, Carrots, Onions, Celery, Stew Type, Made With Unspecified Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Vegetables (Including Potatoes, Carrots, Onions, Celery, Stew Type, Made With Unspecified Fat)

In food category: Vegetables and Vegetable Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
14.9 g
4.2 g
224
1345
Fiber, total dietary
1.9 g
538.6 mg
75
236
Sugars (Total incl. NLEA)
3 g
861.8 mg
270
1372
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.3 g
362.9 mg
126
1808
Fatty Acids, total polyunsaturated
1.1 g
314.7 mg
180
1472
Fatty Acids, total saturated
1 g
286.3 mg
253
1862
Total Lipid (Fat)
3.6 g
1 g
133
1389
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
38 mg
10.8 mg
87
420
Capric Acid (10:0)
30 mg
8.5 mg
76
502
Caproic Acid (6:0)
24 mg
6.8 mg
65
334
Caprylic Acid (8:0)
14 mg
4 mg
45
390
Lauric Acid (12:0)
33 mg
9.4 mg
74
677
Myristic Acid (14:0)
90 mg
25.5 mg
142
1060
Palmitic Acid (16:0)
528 mg
149.7 mg
193
1753
Stearic Acid (18:0)
226 mg
64.1 mg
169
1465
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
1.2 g
351.5 mg
123
1773
Palmitoleic Acid (16:1)
20 mg
5.7 mg
69
963
Paullinic Acid (20:1)
11 mg
3.1 mg
47
463
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
982 mg
278.4 mg
166
1426
Linolenic Acid (18:3)
130 mg
36.9 mg
179
826
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
1.5 g
411.1 mg
373
1474
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
14 µg
4 µg
156
441
Folate, food
14 µg
4 µg
156
275
Folate, total
14 µg
4 µg
161
377
Niacin
979 µg
277.5 µg
227
1590
Riboflavin
35 µg
9.9 µg
248
776
Thiamin
76 µg
21.5 µg
167
808
Vitamin B6
224 µg
63.5 µg
136
757
Vitamin C
8.8 mg
2.5 mg
354
535
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
999 µg
283.2 µg
67
90
alpha-Tocopherol
640 µg
181.4 µg
222
579
beta-Carotene
2.4 mg
680.4 µg
298
342
beta-Cryptoxanthin
77 µg
21.8 µg
48
110
Lutein + Zeaxanthin
88 µg
24.9 µg
516
946
Phylloquinone
8.9 µg
2.5 µg
575
833
Retinol
14 µg
4 µg
42
467
Vitamin A, RAE
256 µg
72.6 µg
258
457
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
19 mg
5.4 mg
178
529
Copper, Cu
124 µg
35.2 µg
185
725
Iron, Fe
310 µg
87.9 µg
265
897
Magnesium, Mg
18 mg
5.1 mg
105
342
Phosphorus, P
41 mg
11.6 mg
130
631
Potassium, K
321 mg
91 mg
243
577
Selenium, Se
0.3 µg
0.1 µg
102
696
Sodium, Na
176 mg
49.9 mg
294
973
Zinc, Zn
250 µg
70.9 µg
139
903
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
3 mg
850.5 µg
24
378
Choline
11.2 mg
3.2 mg
289
1044
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
78.8 g
22.3 g
507
728
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
95 kcal
26.9 kcal
127
593
Figure 3. Nutritional profile of cooked vegetables (including potatoes, carrots, onions, celery, stew type, made with unspecified fat) with 50 nutrient values.

Foods Available Online

We searched Amazon for "Vegetables" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Cooked Vegetables (Including Potatoes, Carrots, Onions, Celery, Stew Type, Made With Unspecified Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup165.0 g5.8 oz
Figure 4. Common serving sizes of cooked vegetables (including potatoes, carrots, onions, celery, stew type, made with unspecified fat)

50 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 50

Click on a food to explore all of the nutrients it contains.

Classic Mixed VegetablesNo of
Nutrients
50
Dark Green VegetablesNo of
Nutrients
(As Ingredient In Omelet)
42
Mixed VegetablesNo of
Nutrients
(With Salt, Drained)
62
(Without Salt, Drained)
62
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Butter, Low Sodium)
50
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Margarine, Low Sodium)
47
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Oil, Low Sodium)
43
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Made Without Fat, Low Sodium)
42
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Unspecified If Cooking Fat Added, Low Sodium)
50
(Corn, Lima Beans, Peas, Green Beans, Carrots, No Salt Added)
46
(Drained Solids)
66
(Solids & Liquids)
58
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Low Sodium, Made With Unspecified Fat)
50
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Butter)
50
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Margarine)
47
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Oil)
44
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Unspecified Fat)
50
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Made Without Fat)
44
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Unspecified If Cooking Fat Added)
50
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Butter)
49
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Margarine)
46
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Oil)
41
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Unspecified Fat)
49
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Made Without Fat)
39
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Unspecified If Cooking Fat Added)
49
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Butter, Unspecified Form)
49
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Margarine, Unspecified Form)
46
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Oil, Unspecified Form)
41
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Unspecified Fat, Unspecified Form)
49
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Made Without Fat, Unspecified Form)
39
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Unspecified If Cooking Fat Added)
49
58
Starchy Vegetables Puerto Rican StyleNo of
Nutrients
(Including Tannier, White Sweet Potato & Yam, No Plantain, Viandas Hervidas)
38
(Including Tannier, White Sweet Potato & Yam, With Green Or Ripe Plantains, Viandas Hervidas)
42
(Viandas Hervidas, Not Further Specified)
42
VegetablesNo of
Nutrients
(Made With Unspecified Fat, Unspecified Type)
49
(Stew Type, Including Potatoes, Carrots, Onions, Celery, Made With Butter)
50
(Stew Type, Including Potatoes, Carrots, Onions, Celery, Made With Margarine)
47
(Stew Type, Including Potatoes, Carrots, Onions, Celery, Made With Oil)
44
(Stew Type, Including Potatoes, Carrots, Onions, Celery, Made Without Fat)
43
(Stew Type, Including Potatoes, Carrots, Onions, Celery, Unspecified If Cooking Fat Added)
50
(Unspecified If Cooking Fat Added, Unspecified Type)
49
(Unspecified Type, Made With Butter)
49
(Unspecified Type, Made With Margarine)
46
(Unspecified Type, Made With Oil)
41
(Unspecified Type, Made Without Fat)
39
(As Ingredient In Omelet, Unspecified Type)
41
42
(Hawaiian Style)
39
(As Ingredient In Curry)
44
Figure 5. Similar vegetables and vegetable products 1 to 50.

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