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Nutrition Tool Navigation

Ranked List Of 597 Foods In Dairy and Egg Products That Contain Vitamin D (D2 + D3)

Here's a list of all 597 foods in Dairy and Egg Products that contain vitamin d (d2 + d3). The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our dedicated page for Vitamin D (D2 + D3) or take a look at what other foods there are in Dairy and Egg Products.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

How To Use The Tables

You can find out what other nutrients a food has by clicking on its name.

Foods Ranked 1 - 50 In Dairy and Egg Products That Contain Vitamin D (D2 + D3)

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
1.Dried Egg Yolk15.7 ug4.45 ug
2.Instant Nonfat Milk (With Added Vitamin A & Vitamin D, Dry)11 ug3.12 ug
3.Nonfat Milk (With Added Vitamin A & Vitamin D, Regular, Dry)11 ug3.12 ug
4.Milk (Dry, Unspecified Fat Content, Not Reconstituted)11 ug3.12 ug
5.Milk (Dry, Fat Free, Skim, Not Reconstituted)11 ug3.12 ug
6.Milk (Dry, Low Fat, 1%, Not Reconstituted)10.9 ug3.09 ug
7.Whole Milk (With Added Vitamin D, Dry)10.5 ug2.98 ug
8.Whole Milk (Dry, Not Reconstituted)10.5 ug2.98 ug
9.Dried Egg (Whole)9.7 ug2.75 ug
10.Malted Milk (Dry Mix, Not Reconstituted)9.1 ug2.58 ug
11.Cheese (Pasteurized Process, American, Fortified With Vitamin D)7.5 ug2.13 ug
12.Cheese (American & Swiss Blends)7.5 ug2.13 ug
13.Protein Supplement Muscle Milk Light (Milk Based, Powder)7 ug1.98 ug
14.American Cheese Product (Pasteurized Process, Vitamin D Fortified)6.5 ug1.84 ug
15.American Cheese6.5 ug1.84 ug
16.Processed Cheese Food (Cheese)6.5 ug1.84 ug
17.Cheese With Wine6.5 ug1.84 ug
18.Raw Egg Yolk (Frozen, Pasteurized)5.8 ug1.64 ug
19.Raw Egg Yolk (Fresh)5.4 ug1.53 ug
20.Raw Egg Yolk5.4 ug1.53 ug
21.Cooked Egg Yolk (Made Without Fat)5.4 ug1.53 ug
22.Cheese Product (Pasteurized Process, American, Reduced Fat, Fortified With Vitamin D)5.3 ug1.5 ug
23.American Cheese (Reduced Fat)5.3 ug1.5 ug
24.Cooked Egg Yolk (Unspecified If Cooking Fat Added)5.1 ug1.45 ug
25.Cooked Egg Yolk (Made With Fat)5.1 ug1.45 ug
26.Protein Supplement Muscle Milk (Milk Based, Powder)5 ug1.42 ug
27.Evaporated Milk (With Added Vitamin A & Vitamin D, 2% Fat)4 ug1.13 ug
28.Raw Egg Yolk (Frozen, Sugared, Pasteurized)3.1 ug0.88 ug
29.Raw Egg Yolk (Frozen, Salted, Pasteurized)3.1 ug0.88 ug
30.Cheese (Not Further Specified)3 ug0.85 ug
31.Fresh Queso Fresco (Cheese)2.7 ug0.77 ug
32.Queso Fresco2.7 ug0.77 ug
33.Puerto Rican White Cheese (Queso Del Pais, Blanco)2.7 ug0.77 ug
34.American Cheese Food (Pasteurized Process, Vitamin D Fortified)2.5 ug0.71 ug
35.American Cheese Food (Pasteurized Process, Without Added Vitamin D)2.5 ug0.71 ug
36.Raw Whole Egg (Fresh)2.46 ug0.7 ug
37.Raw Whole Egg (Frozen, Pasteurized, Includes USDA Food Distr. Program)2.3 ug0.65 ug
38.Fried Egg (Whole)2.2 ug0.62 ug
39.Hard-Boiled Whole Egg2.2 ug0.62 ug
40.Pickled Eggs (Whole)2.2 ug0.62 ug
41.Whole Egg (Fried With Margarine)2.1 ug0.6 ug
42.Egg Omelet Or Scrambled Egg (Made With Margarine)2.1 ug0.6 ug
43.Egg Omelet Or Scrambled Egg (With Cheese, Made With Margarine)2.1 ug0.6 ug
44.Canned Evaporated Milk (With Added Vitamin A & Vitamin D, Nonfat)2 ug0.57 ug
45.Canned Evaporated Milk (With Added Vitamin D & Without Added Vitamin A)2 ug0.57 ug
46.Poached Whole Egg2 ug0.57 ug
47.Evaporated Milk (Unspecified Fat Content)2 ug0.57 ug
48.Whole Milk (Evaporated)2 ug0.57 ug
49.Evaporated Milk (Reduced Fat, 2%)2 ug0.57 ug
50.Evaporated Milk (Fat Free, Skim)2 ug0.57 ug

Foods Ranked 51 - 100 In Dairy and Egg Products That Contain Vitamin D (D2 + D3)

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
51.Raw Whole Egg2 ug0.57 ug
52.Boiled Or Poached Whole Egg2 ug0.57 ug
53.Whole Egg (Fried Without Fat)2 ug0.57 ug
54.Whole Egg (Fried With Animal Fat Or Meat Drippings)2 ug0.57 ug
55.Whole Egg (Fried With Cooking Spray)2 ug0.57 ug
56.Baked Whole Egg (Made Without Fat)2 ug0.57 ug
57.Deviled Egg2 ug0.57 ug
58.Shrimp-Egg Patty (Torta De Cameron Seco)2 ug0.57 ug
59.Egg Omelet Or Scrambled Egg (Made With Animal Fat Or Meat Drippings)2 ug0.57 ug
60.Egg Omelet Or Scrambled Egg (Made With Cooking Spray)2 ug0.57 ug
61.Egg Omelet Or Scrambled Egg (Made Without Fat)2 ug0.57 ug
62.Egg Omelet Or Scrambled Egg (With Cheese, Made With Animal Fat Or Meat Drippings)2 ug0.57 ug
63.Egg Omelet Or Scrambled Egg (With Cheese, Made With Cooking Spray)2 ug0.57 ug
64.Egg Omelet Or Scrambled Egg (With Cheese, Made Without Fat)2 ug0.57 ug
65.Egg Omelet Or Scrambled Egg (With Meat, Made With Margarine)2 ug0.57 ug
66.Egg Omelet Or Scrambled Egg (With Cheese & Meat, Made With Margarine)2 ug0.57 ug
67.Cooked Whole Egg (Unspecified Cooking Method)1.9 ug0.54 ug
68.Fried Whole Egg (Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)1.9 ug0.54 ug
69.Egg (Fried With Oil, Whole)1.9 ug0.54 ug
70.Egg (Fried With Butter, Whole)1.9 ug0.54 ug
71.Fried Whole Egg (Unspecified Type Of Fat, Unspecified Type Of Fat)1.9 ug0.54 ug
72.Baked Whole Egg (Unspecified If Cooking Fat Added)1.9 ug0.54 ug
73.Baked Whole Egg (Made With Fat)1.9 ug0.54 ug
74.Egg Omelet Or Scrambled Egg (Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)1.9 ug0.54 ug
75.Egg Omelet Or Scrambled Egg (Made With Oil)1.9 ug0.54 ug
76.Egg Omelet Or Scrambled Egg (Made With Butter)1.9 ug0.54 ug
77.Egg Omelet Or Scrambled Egg (Unspecified Type Of Fat, Unspecified Type Of Fat)1.9 ug0.54 ug
78.Egg Omelet Or Scrambled Egg (With Cheese, Made With Oil)1.9 ug0.54 ug
79.Egg Omelet Or Scrambled Egg (With Cheese, Made With Butter)1.9 ug0.54 ug
80.Egg Omelet Or Scrambled Egg (With Meat, Made With Animal Fat Or Meat Drippings)1.9 ug0.54 ug
81.Egg Omelet Or Scrambled Egg (With Cheese & Meat, Made With Animal Fat Or Meat Drippings)1.9 ug0.54 ug
82.Egg Omelet Or Scrambled Egg (With Cheese & Meat, Made With Cooking Spray)1.9 ug0.54 ug
83.Egg Omelet Or Scrambled Egg (With Cheese & Meat, Made Without Fat)1.9 ug0.54 ug
84.Scrambled Eggs (Frozen Mixture)1.8 ug0.51 ug
85.Scrambled Whole Egg1.8 ug0.51 ug
86.Dry White Cheese (Queso Seco)1.8 ug0.51 ug
87.Egg Salad (Made With Mayonnaise)1.8 ug0.51 ug
88.Egg Salad (Made With Creamy Dressing)1.8 ug0.51 ug
89.Egg Salad (Made With Light Italian Dressing)1.8 ug0.51 ug
90.Egg Omelet Or Scrambled Egg (With Meat, Unspecified If Cooking Fat Added)1.8 ug0.51 ug
91.Egg Omelet Or Scrambled Egg (With Meat, Made With Cooking Spray)1.8 ug0.51 ug
92.Egg Omelet Or Scrambled Egg (With Meat, Unspecified Type Of Fat)1.8 ug0.51 ug
93.Egg Omelet Or Scrambled Egg (With Meat, Made Without Fat)1.8 ug0.51 ug
94.Egg Omelet Or Scrambled Egg (With Cheese & Meat, Unspecified If Cooking Fat Added)1.8 ug0.51 ug
95.Egg Omelet Or Scrambled Egg (With Cheese & Meat, Made With Oil)1.8 ug0.51 ug
96.Egg Omelet Or Scrambled Egg (With Cheese & Meat, Made With Butter)1.8 ug0.51 ug
97.Egg Omelet Or Scrambled Egg (With Cheese & Meat, Unspecified Type Of Fat)1.8 ug0.51 ug
98.Egg Omelet Or Scrambled Egg (With Vegetables Other Than Dark Green And/Or Tomatoes, Made Without Fat)1.8 ug0.51 ug
99.Egg Omelet Or Scrambled Egg (With Cheese & Vegetables Other Than Dark Green And/Or Tomatoes, Made Without Fat)1.8 ug0.51 ug
100.Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Tomatoes, Made Without Fat)1.8 ug0.51 ug

Foods Ranked 101 - 150 In Dairy and Egg Products That Contain Vitamin D (D2 + D3)

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
101.Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Dark-Green Vegetables, Made Without Fat)1.8 ug0.51 ug
102.Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Vegetables Other Than Dark-Green And/Or Tomatoes, Made Without Fat)1.8 ug0.51 ug
103.Egg Substitute (Omelet, Scrambled, Or Fried, Made With Margarine)1.8 ug0.51 ug
104.Egg Substitute (Omelet, Scrambled, Or Fried, Made With Cooking Spray)1.8 ug0.51 ug
105.Egg Substitute (Omelet, Scrambled, Or Fried, Made Without Fat, Cheese Flavored)1.8 ug0.51 ug
106.Egg Substitute (Omelet, Scrambled, Or Fried, Made Without Fat, Vegetable Flavored)1.8 ug0.51 ug
107.Cheese (As Ingredient In Sandwiches)1.8 ug0.51 ug
108.Cooked Whole Egg Omelet1.7 ug0.48 ug
109.Raw Fresh Duck Egg (Whole)1.7 ug0.48 ug
110.Raw Fresh Goose Egg (Whole)1.7 ug0.48 ug
111.Egg Salad (Made With Light Mayonnaise)1.7 ug0.48 ug
112.Egg Salad (Made With Mayonnaise-Type Salad Dressing)1.7 ug0.48 ug
113.Egg Salad (Made With Light Mayonnaise-Type Salad Dressing)1.7 ug0.48 ug
114.Egg Salad (Made With Light Creamy Dressing)1.7 ug0.48 ug
115.Egg Salad (Made With Italian Dressing)1.7 ug0.48 ug
116.Egg Salad (Made With Any Type Of Fat Free Dressing)1.7 ug0.48 ug
117.Egg Omelet Or Scrambled Egg (With Meat, Made With Oil)1.7 ug0.48 ug
118.Egg Omelet Or Scrambled Egg (With Meat, Made With Butter)1.7 ug0.48 ug
119.Egg Omelet Or Scrambled Egg (With Tomatoes, Made With Fat)1.7 ug0.48 ug
120.Egg Omelet Or Scrambled Egg (With Tomatoes, Made Without Fat)1.7 ug0.48 ug
121.Egg Omelet Or Scrambled Egg (With Tomatoes, Unspecified If Cooking Fat Added)1.7 ug0.48 ug
122.Egg Omelet Or Scrambled Egg (With Dark-Green Vegetables, Made With Fat)1.7 ug0.48 ug
123.Egg Omelet Or Scrambled Egg (With Dark-Green Vegetables, Made Without Fat)1.7 ug0.48 ug
124.Egg Omelet Or Scrambled Egg (With Dark-Green Vegetables, Unspecified If Cooking Fat Added)1.7 ug0.48 ug
125.Egg Omelet Or Scrambled Egg (With Tomatoes & Dark-Green Vegetables, Made With Fat)1.7 ug0.48 ug
126.Egg Omelet Or Scrambled Egg (With Tomatoes & Dark-Green Vegetables, Made Without Fat)1.7 ug0.48 ug
127.Egg Omelet Or Scrambled Egg (With Tomatoes & Dark-Green Vegetables, Unspecified If Cooking Fat Added)1.7 ug0.48 ug
128.Egg Omelet Or Scrambled Egg (With Vegetables Other Than Dark Green And/Or Tomatoes, Made With Fat)1.7 ug0.48 ug
129.Egg Omelet Or Scrambled Egg (With Vegetables Other Than Dark Green And/Or Tomatoes, Unspecified If Cooking Fat Added)1.7 ug0.48 ug
130.Egg Omelet Or Scrambled Egg (With Cheese & Tomatoes, Made With Fat)1.7 ug0.48 ug
131.Egg Omelet Or Scrambled Egg (With Cheese & Tomatoes, Made Without Fat)1.7 ug0.48 ug
132.Egg Omelet Or Scrambled Egg (With Cheese & Tomatoes, Unspecified If Cooking Fat Added)1.7 ug0.48 ug
133.Egg Omelet Or Scrambled Egg (With Cheese & Dark-Green Vegetables, Made With Fat)1.7 ug0.48 ug
134.Egg Omelet Or Scrambled Egg (With Cheese & Dark-Green Vegetables, Made Without Fat)1.7 ug0.48 ug
135.Egg Omelet Or Scrambled Egg (With Cheese & Dark-Green Vegetables, Unspecified If Cooking Fat Added)1.7 ug0.48 ug
136.Egg Omelet Or Scrambled Egg (With Cheese, Tomatoes, & Dark-Green Vegetables, Made With Fat)1.7 ug0.48 ug
137.Egg Omelet Or Scrambled Egg (With Cheese, Tomatoes, & Dark-Green Vegetables, Made Without Fat)1.7 ug0.48 ug
138.Egg Omelet Or Scrambled Egg (With Cheese, Tomatoes, & Dark-Green Vegetables, Unspecified If Cooking Fat Added)1.7 ug0.48 ug
139.Egg Omelet Or Scrambled Egg (With Cheese & Vegetables Other Than Dark Green And/Or Tomatoes, Made With Fat)1.7 ug0.48 ug
140.Egg Omelet Or Scrambled Egg (With Cheese & Vegetables Other Than Dark Green And/Or Tomatoes, Unspecified If Cooking Fat Added)1.7 ug0.48 ug
141.Egg Omelet Or Scrambled Egg (With Meat & Tomatoes, Made Without Fat)1.7 ug0.48 ug
142.Egg Omelet Or Scrambled Egg (With Meat & Dark-Green Vegetables, Made Without Fat)1.7 ug0.48 ug
143.Egg Omelet Or Scrambled Egg (With Meat & Vegetables Other Than Dark-Green And/Or Tomatoes, Made Without Fat)1.7 ug0.48 ug
144.Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Tomatoes, Made With Fat)1.7 ug0.48 ug
145.Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Tomatoes, Unspecified If Cooking Fat Added)1.7 ug0.48 ug
146.Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Dark-Green Vegetables, Made With Fat)1.7 ug0.48 ug
147.Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Dark-Green Vegetables, Unspecified If Cooking Fat Added)1.7 ug0.48 ug
148.Egg Omelet Or Scrambled Egg (With Cheese, Meat, Tomatoes, & Dark-Green Vegetables, Made Without Fat)1.7 ug0.48 ug
149.Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Vegetables Other Than Dark-Green And/Or Tomatoes, Made With Fat)1.7 ug0.48 ug
150.Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Vegetables Other Than Dark-Green And/Or Tomatoes, Unspecified If Cooking Fat Added)1.7 ug0.48 ug

Foods Ranked 151 - 200 In Dairy and Egg Products That Contain Vitamin D (D2 + D3)

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Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
151.Egg Omelet Or Scrambled Egg (With Potatoes And/Or Onions, Made With Fat)1.7 ug0.48 ug
152.Egg Omelet Or Scrambled Egg (With Potatoes And/Or Onions, Made Without Fat)1.7 ug0.48 ug
153.Egg Omelet Or Scrambled Egg (With Potatoes And/Or Onions, Unspecified If Cooking Fat Added)1.7 ug0.48 ug
154.Omelet, Scrambled, Or Fried Egg Substitute (Unspecified If Cooking Fat Added)1.7 ug0.48 ug
155.Egg Substitute (Omelet, Scrambled, Or Fried, Made With Butter)1.7 ug0.48 ug
156.Omelet, Scrambled, Or Fried Egg Substitute (Unspecified Type Of Fat)1.7 ug0.48 ug
157.Egg Substitute (Omelet, Scrambled, Or Fried, Made With Fat, Cheese Flavored)1.7 ug0.48 ug
158.Egg Substitute (Omelet, Scrambled, Or Fried, Unspecified If Cooking Fat Added, Cheese Flavored)1.7 ug0.48 ug
159.Egg Substitute (Omelet, Scrambled, Or Fried, Made With Fat, Vegetable Flavored)1.7 ug0.48 ug
160.Egg Substitute (Omelet, Scrambled, Or Fried, Unspecified If Cooking Fat Added, Vegetable Flavored)1.7 ug0.48 ug
161.Heavy Whipping Cream (Fluid)1.6 ug0.45 ug
162.Egg Substitute (Liquid Or Frozen, Fat Free)1.6 ug0.45 ug
163.Whole Milk (Dry, Reconstituted)1.6 ug0.45 ug
164.Heavy Cream (Fluid)1.6 ug0.45 ug
165.Cooked Duck Egg1.6 ug0.45 ug
166.Cooked Goose Egg1.6 ug0.45 ug
167.Creamed Egg1.6 ug0.45 ug
168.Egg Omelet Or Scrambled Egg (With Meat & Tomatoes, Made With Fat)1.6 ug0.45 ug
169.Egg Omelet Or Scrambled Egg (With Meat & Tomatoes, Unspecified If Cooking Fat Added)1.6 ug0.45 ug
170.Egg Omelet Or Scrambled Egg (With Meat & Dark-Green Vegetables, Made With Fat)1.6 ug0.45 ug
171.Egg Omelet Or Scrambled Egg (With Meat & Dark-Green Vegetables, Unspecified If Cooking Fat Added)1.6 ug0.45 ug
172.Egg Omelet Or Scrambled Egg (With Meat, Tomatoes, & Dark-Green Vegetables, Made With Fat)1.6 ug0.45 ug
173.Egg Omelet Or Scrambled Egg (With Meat, Tomatoes, & Dark-Green Vegetables, Made Without Fat)1.6 ug0.45 ug
174.Egg Omelet Or Scrambled Egg (With Meat, Tomatoes, & Dark-Green Vegetables, Unspecified If Cooking Fat Added)1.6 ug0.45 ug
175.Egg Omelet Or Scrambled Egg (With Meat & Vegetables Other Than Dark-Green And/Or Tomatoes, Made With Fat)1.6 ug0.45 ug
176.Egg Omelet Or Scrambled Egg (With Meat & Vegetables Other Than Dark-Green And/Or Tomatoes, Unspecified If Cooking Fat Added)1.6 ug0.45 ug
177.Egg Omelet Or Scrambled Egg (With Cheese, Meat, Tomatoes, & Dark-Green Vegetables, Made With Fat)1.6 ug0.45 ug
178.Egg Omelet Or Scrambled Egg (With Cheese, Meat, Tomatoes, & Dark-Green Vegetables, Unspecified If Cooking Fat Added)1.6 ug0.45 ug
179.Egg Substitute (Omelet, Scrambled, Or Fried, Made Without Fat)1.6 ug0.45 ug
180.Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese, Made With Fat)1.6 ug0.45 ug
181.Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese, Made Without Fat)1.6 ug0.45 ug
182.Malted Milk (Made With Milk, Natural Flavor)1.6 ug0.45 ug
183.Unsweetened Heavy Cream (Whipped)1.6 ug0.45 ug
184.Raw Whole Egg (Frozen, Salted, Pasteurized)1.5 ug0.43 ug
185.Chocolate Milk (Lowfat, Reduced Sugar)1.5 ug0.43 ug
186.Chocolate Milk (Ready To Drink, Reduced Sugar, Unspecified Milk)1.5 ug0.43 ug
187.Sweetened Heavy Cream (Whipped)1.5 ug0.43 ug
188.Egg Substitute (Omelet, Scrambled, Or Fried, Made With Oil)1.5 ug0.43 ug
189.Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese, Unspecified If Cooking Fat Added)1.5 ug0.43 ug
190.Egg Substitute (Omelet, Scrambled, Or Fried, With Meat, Made With Fat)1.5 ug0.43 ug
191.Egg Substitute (Omelet, Scrambled, Or Fried, With Meat, Made Without Fat)1.5 ug0.43 ug
192.Egg Substitute (Omelet, Scrambled, Or Fried, With Meat, Unspecified If Cooking Fat Added)1.5 ug0.43 ug
193.Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese & Meat, Made With Fat)1.5 ug0.43 ug
194.Raw Fresh Quail Egg (Whole)1.4 ug0.4 ug
195.Malted Milk (Made With Milk, Chocolate)1.4 ug0.4 ug
196.Canned Quail Egg1.4 ug0.4 ug
197.Egg Substitute (Omelet, Scrambled, Or Fried, With Vegetables, Made With Fat)1.4 ug0.4 ug
198.Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese & Meat, Made Without Fat)1.4 ug0.4 ug
199.Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese & Meat, Unspecified If Cooking Fat Added)1.4 ug0.4 ug
200.Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese & Vegetables, Made With Fat)1.4 ug0.4 ug

Foods Ranked 201 - 250 In Dairy and Egg Products That Contain Vitamin D (D2 + D3)

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
201.Egg Substitute (Omelet, Scrambled, Or Fried, With Meat & Vegetables, Made Without Fat)1.4 ug0.4 ug
202.Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese, Meat, & Vegetables, Made With Fat)1.4 ug0.4 ug
203.Milk (Low Sodium, Fluid)1.3 ug0.37 ug
204.Chocolate Milk (With Added Vitamin A & Vitamin D, Fluid, Commercial, Whole)1.3 ug0.37 ug
205.Goat Milk (With Added Vitamin D, Fluid)1.3 ug0.37 ug
206.Yogurt (Fruit, With Low Calorie Sweetener, Lowfat, Fortified With Vitamin D)1.3 ug0.37 ug
207.Buttermilk (Fluid, Whole)1.3 ug0.37 ug
208.Yogurt (Fruit, Low Fat, Fortified With Vitamin D, 9 Grams Protein Per 8 Ounce)1.3 ug0.37 ug
209.Yogurt (Fruit, Low Fat, Fortified With Vitamin D, 10 Grams Protein Per 8 Ounce)1.3 ug0.37 ug
210.Yogurt (Fruit Variety, Nonfat, Fortified With Vitamin D)1.3 ug0.37 ug
211.Whole Milk (Low Sodium)1.3 ug0.37 ug
212.Buttermilk (Whole)1.3 ug0.37 ug
213.Goat's Milk (Whole)1.3 ug0.37 ug
214.Chocolate Whole Milk (Ready To Drink)1.3 ug0.37 ug
215.Yoo-Hoo (Chocolate Milk Drink)1.3 ug0.37 ug
216.Egg Substitute (Omelet, Scrambled, Or Fried, With Meat & Vegetables, Made With Fat)1.3 ug0.37 ug
217.Egg Substitute (Omelet, Scrambled, Or Fried, With Meat & Vegetables, Unspecified If Cooking Fat Added)1.3 ug0.37 ug
218.Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese, Meat, & Vegetables, Made Without Fat)1.3 ug0.37 ug
219.Nonfat Milk (Fluid, Calcium Fortified, Fat Free Or Skim)1.2 ug0.34 ug
220.Chocolate Milk (With Added Vitamin A & Vitamin D, Fluid, Commercial, Reduced Fat)1.2 ug0.34 ug
221.Thick Vanilla Milk Shakes1.2 ug0.34 ug
222.Eggnog1.2 ug0.34 ug
223.Nonfat Milk (With Added Nonfat Milk Solids, Vitamin A & Vitamin D, Fluid, Fat Free Or Skim)1.2 ug0.34 ug
224.Yogurt (Vanilla, Low Fat, Fortified With Vitamin D)1.2 ug0.34 ug
225.Yogurt (Vanilla Or Lemon Flavor, Nonfat Milk, Sweetened With Low-Calorie Sweetener, Fortified With Vitamin D)1.2 ug0.34 ug
226.Yogurt (Chocolate, Nonfat Milk, Fortified With Vitamin D)1.2 ug0.34 ug
227.Milk (Calcium Fortified, Fat Free, Skim)1.2 ug0.34 ug
228.Soy Milk (Light)1.2 ug0.34 ug
229.Soy Milk (Light, Chocolate)1.2 ug0.34 ug
230.Soy Milk (Nonfat, Chocolate)1.2 ug0.34 ug
231.Yogurt (Not Further Specified)1.2 ug0.34 ug
232.Yogurt (Unspecified Type Of Milk Or Flavor)1.2 ug0.34 ug
233.Yogurt (Plain, Unspecified Type Of Milk)1.2 ug0.34 ug
234.Yogurt (Plain, Whole Milk)1.2 ug0.34 ug
235.Yogurt (Plain, Low Fat Milk)1.2 ug0.34 ug
236.Yogurt (Plain, Nonfat Milk)1.2 ug0.34 ug
237.Fruit Yogurt (Unspecified Type Of Milk)1.2 ug0.34 ug
238.Fruit Yogurt (Whole Milk)1.2 ug0.34 ug
239.Fruit Yogurt (Low Fat Milk)1.2 ug0.34 ug
240.Fruit Yogurt (Nonfat Milk)1.2 ug0.34 ug
241.Yogurt (Flavors Other Than Fruit, Unspecified Type Of Milk)1.2 ug0.34 ug
242.Yogurt (Flavors Other Than Fruit, Whole Milk)1.2 ug0.34 ug
243.Yogurt (Flavors Other Than Fruit, Low Fat Milk)1.2 ug0.34 ug
244.Yogurt (Flavors Other Than Fruit, Nonfat Milk)1.2 ug0.34 ug
245.Yogurt (Liquid)1.2 ug0.34 ug
246.Fruit & Low Fat Yogurt Parfait1.2 ug0.34 ug
247.Chocolate Milk (Ready To Drink, Reduced Fat, 2%)1.2 ug0.34 ug
248.Eggnog (Regular)1.2 ug0.34 ug
249.Cheese Souffle1.2 ug0.34 ug
250.Egg Benedict1.2 ug0.34 ug

Foods Ranked 251 - 300 In Dairy and Egg Products That Contain Vitamin D (D2 + D3)

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Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
251.Scrambled Eggs With Jerked Beef (Revoltillo De Tasajo, Puerto Rican Style)1.2 ug0.34 ug
252.Egg Substitute (Omelet, Scrambled, Or Fried, With Vegetables, Made Without Fat)1.2 ug0.34 ug
253.Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese, Meat, & Vegetables, Unspecified If Cooking Fat Added)1.2 ug0.34 ug
254.Chocolate Yogurt (Unspecified Type Of Milk)1.2 ug0.34 ug
255.Milk Imitation (Non-Soy)1.1 ug0.31 ug
256.Light Cream (Fluid, Coffee Cream Or Table Cream)1.1 ug0.31 ug
257.Lowfat Milk (With Added Vitamin A & Vitamin D, Fluid, 1% Milkfat)1.1 ug0.31 ug
258.Chocolate Milk (With Added Vitamin A & Vitamin D, Lowfat)1.1 ug0.31 ug
259.Nutritional Supplement For People With Diabetes (Liquid)1.1 ug0.31 ug
260.Milk (With Added Vitamin A & Vitamin D, Fluid, Reduced Fat, 2% Milkfat)1.1 ug0.31 ug
261.Nonfat Milk (With Added Vitamin A & Vitamin D, Fluid, Fat Free Or Skim)1.1 ug0.31 ug
262.Chocolate Milk Beverage (Hot Cocoa, Homemade)1.1 ug0.31 ug
263.Lifeway Strawberry Kefir (Lowfat)1.1 ug0.31 ug
264.Chocolate Milk (With Added Vitamin A & Vitamin D, Fat Free)1.1 ug0.31 ug
265.Milk (Not Further Specified)1.1 ug0.31 ug
266.Whole Milk1.1 ug0.31 ug
267.Whole Milk (Calcium Fortified)1.1 ug0.31 ug
268.Milk (Calcium Fortified, Low Fat, 1%)1.1 ug0.31 ug
269.Milk (Reduced Fat, 2%)1.1 ug0.31 ug
270.Acidophilus Milk (Low Fat, 1%)1.1 ug0.31 ug
271.Acidophilus Milk (Reduced Fat, 2%)1.1 ug0.31 ug
272.Milk (Low Fat, 1%)1.1 ug0.31 ug
273.Milk (Fat Free, Skim)1.1 ug0.31 ug
274.Milk (Lactose Free, Low Fat, 1%)1.1 ug0.31 ug
275.Milk (Lactose Free, Fat Free, Skim)1.1 ug0.31 ug
276.Milk (Lactose Free, Reduced Fat, 2%)1.1 ug0.31 ug
277.Whole Milk (Lactose Free)1.1 ug0.31 ug
278.Soy Milk1.1 ug0.31 ug
279.Sweetened Imitation Milk (Non-Soy)1.1 ug0.31 ug
280.Chocolate Milk (Not Further Specified)1.1 ug0.31 ug
281.Chocolate Milk (Ready To Drink, Fat Free, Skim)1.1 ug0.31 ug
282.Chocolate Milk (Ready To Drink, Low Fat, 1%)1.1 ug0.31 ug
283.Nesquik Chocolate Milk (Low Fat, 1%, Ready To Drink)1.1 ug0.31 ug
284.Nesquik Chocolate Milk (Fat Free, Skim, Ready To Drink)1.1 ug0.31 ug
285.Nesquik Chocolate Milk (Low Fat, 1%, Ready To Drink, No Sugar Added)1.1 ug0.31 ug
286.Chocolate Milk (Made From Reduced Sugar Mix, Unspecified Type Of Milk)1.1 ug0.31 ug
287.Chocolate Milk (Made From Reduced Sugar Mix With Whole Milk)1.1 ug0.31 ug
288.Chocolate Milk (Made From Reduced Sugar Mix With Reduced Fat Milk 2%)1.1 ug0.31 ug
289.Chocolate Milk (Made From Reduced Sugar Mix With Low Fat Milk 1%)1.1 ug0.31 ug
290.Chocolate Milk (Made From Reduced Sugar Mix With Fat Free Milk Skim)1.1 ug0.31 ug
291.Nesquik Chocolate Milk (Made From No Sugar Added Dry Mix, Unspecified Type Of Milk)1.1 ug0.31 ug
292.Nesquik Chocolate Milk (Made From No Sugar Added Dry Mix With Whole Milk)1.1 ug0.31 ug
293.Nesquik Chocolate Milk (Made From No Sugar Added Dry Mix With Reduced Fat Milk, 2%)1.1 ug0.31 ug
294.Nesquik Chocolate Milk (Made From No Sugar Added Dry Mix With Low Fat Milk, 1%)1.1 ug0.31 ug
295.Nesquik Chocolate Milk (Made From No Sugar Added Dry Mix With Fat Free Milk, Skim)1.1 ug0.31 ug
296.Strawberry Milk (Not Further Specified)1.1 ug0.31 ug
297.Light Cream (Fluid)1.1 ug0.31 ug
298.Seafood Souffle1.1 ug0.31 ug
299.Egg Substitute (Omelet, Scrambled, Or Fried, With Vegetables, Unspecified If Cooking Fat Added)1.1 ug0.31 ug
300.Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese & Vegetables, Made Without Fat)1.1 ug0.31 ug

Foods Ranked 301 - 350 In Dairy and Egg Products That Contain Vitamin D (D2 + D3)

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Foodper 100gper Oz
301.Strawberry Milk (Reduced Sugar)1.1 ug0.31 ug
302.Milk (With Added Nonfat Milk Solids, Vitamin A & Vitamin D, Reduced Fat, Fluid, 2% Milkfat)1 ug0.28 ug
303.Milk (With Added Vitamin A & Vitamin D, Fluid, Reduced Fat, 2% Milkfat, Protein Fortified)1 ug0.28 ug
304.Lowfat Milk (With Added Nonfat Milk Solids, Vitamin A & Vitamin D, Fluid, 1% Milkfat)1 ug0.28 ug
305.Thick Chocolate Milk Shakes1 ug0.28 ug
306.Cheddar (Cheese, Sharp, Sliced)1 ug0.28 ug
307.Greek Yogurt (Strawberry, Nonfat)1 ug0.28 ug
308.Lifeway Kefir (Plain, Lowfat)1 ug0.28 ug
309.Whole Milk (With Added Vitamin D, 3.25% Milkfat)1 ug0.28 ug
310.Lowfat Milk (With Added Vitamin A & Vitamin D, Fluid, 1% Milkfat, Protein Fortified)1 ug0.28 ug
311.Nonfat Milk (With Added Vitamin A & Vitamin D, Fluid, Protein Fortified, Fat Free & Skim)1 ug0.28 ug
312.Dannon Oikos Greek Yogurt (Strawberry, Nonfat)1 ug0.28 ug
313.Cheese Sauce (Prepared From Recipe)1 ug0.28 ug
314.Kefir (Unspecified Fat Content)1 ug0.28 ug
315.Milk (Dry, Reconstituted, Unspecified Fat Content)1 ug0.28 ug
316.Milk (Dry, Reconstituted, Low Fat, 1%)1 ug0.28 ug
317.Milk (Dry, Reconstituted, Fat Free, Skim)1 ug0.28 ug
318.Non-Dairy Milk (Not Further Specified)1 ug0.28 ug
319.Soy Milk (Nonfat)1 ug0.28 ug
320.Soy Milk (Chocolate)1 ug0.28 ug
321.Sweetened Almond Milk1 ug0.28 ug
322.Unsweetened Almond Milk1 ug0.28 ug
323.Unsweetened Almond Milk (Chocolate)1 ug0.28 ug
324.Rice Milk1 ug0.28 ug
325.Coconut Milk1 ug0.28 ug
326.Chocolate Milk (Made From Dry Mix, Unspecified Type Of Milk)1 ug0.28 ug
327.Chocolate Milk (Made From Dry Mix With Whole Milk)1 ug0.28 ug
328.Chocolate Milk (Made From Dry Mix With Reduced Fat Milk 2%)1 ug0.28 ug
329.Chocolate Milk (Made From Dry Mix With Low Fat Milk, 1%)1 ug0.28 ug
330.Chocolate Milk (Made From Dry Mix With Fat Free Milk Skim)1 ug0.28 ug
331.Chocolate Milk (Made From Dry Mix With Non-Dairy Milk)1 ug0.28 ug
332.Chocolate Milk (Made From Reduced Sugar Mix With Non-Dairy Milk)1 ug0.28 ug
333.Nesquik Chocolate Milk (Made From Dry Mix, Unspecified Type Of Milk)1 ug0.28 ug
334.Nesquik Chocolate Milk (Made From Dry Mix With Whole Milk)1 ug0.28 ug
335.Nesquik Chocolate Milk (Made From Dry Mix With Reduced Fat Milk, 2%)1 ug0.28 ug
336.Nesquik Chocolate Milk (Made From Dry Mix With Low Fat Milk, 1%)1 ug0.28 ug
337.Nesquik Chocolate Milk (Made From Dry Mix With Fat Free Milk, Skim)1 ug0.28 ug
338.Nesquik Chocolate Milk (Made From Dry Mix With Non-Dairy Milk)1 ug0.28 ug
339.Nesquik Chocolate Milk (Made From No Sugar Added Dry Mix With Non-Dairy Milk)1 ug0.28 ug
340.Chocolate Milk (Made From Syrup, Unspecified Type Of Milk)1 ug0.28 ug
341.Chocolate Milk (Made From Syrup With Whole Milk)1 ug0.28 ug
342.Chocolate Milk (Made From Syrup With Reduced Fat Milk 2%)1 ug0.28 ug
343.Chocolate Milk (Made From Syrup With Low Fat Milk 1%)1 ug0.28 ug
344.Chocolate Milk (Made From Syrup With Fat Free Milk Skim)1 ug0.28 ug
345.Chocolate Milk (Made From Light Syrup, Unspecified Type Of Milk)1 ug0.28 ug
346.Chocolate Milk (Made From Light Syrup With Whole Milk)1 ug0.28 ug
347.Chocolate Milk (Made From Light Syrup With Reduced Fat Milk 2%)1 ug0.28 ug
348.Chocolate Milk (Made From Light Syrup With Low Fat Milk 1%)1 ug0.28 ug
349.Chocolate Milk (Made From Light Syrup With Fat Free Milk Skim)1 ug0.28 ug
350.Chocolate Milk (Made From Sugar Free Syrup, Unspecified Type Of Milk)1 ug0.28 ug

Foods Ranked 351 - 400 In Dairy and Egg Products That Contain Vitamin D (D2 + D3)

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Foodper 100gper Oz
351.Chocolate Milk (Made From Sugar Free Syrup With Whole Milk)1 ug0.28 ug
352.Chocolate Milk (Made From Sugar Free Syrup With Reduced Fat Milk 2%)1 ug0.28 ug
353.Chocolate Milk (Made From Sugar Free Syrup With Low Fat Milk 1%)1 ug0.28 ug
354.Chocolate Milk (Made From Sugar Free Syrup With Fat Free Milk Skim)1 ug0.28 ug
355.Hot Chocolate / Cocoa (Made With Dry Mix & Whole Milk)1 ug0.28 ug
356.Hot Chocolate / Cocoa (Made With Dry Mix & Reduced Fat Milk 2%)1 ug0.28 ug
357.Hot Chocolate / Cocoa (Made With Dry Mix & Low Fat Milk 1%)1 ug0.28 ug
358.Hot Chocolate / Cocoa (Made With Dry Mix & Fat Free Milk, Skim)1 ug0.28 ug
359.Hot Chocolate / Cocoa (Made With No Sugar Added Dry Mix & Whole Milk)1 ug0.28 ug
360.Hot Chocolate / Cocoa (Made With No Sugar Added Dry Mix & Reduced Fat Milk 2%)1 ug0.28 ug
361.Hot Chocolate / Cocoa (Made With No Sugar Added Dry Mix & Low Fat Milk 1%)1 ug0.28 ug
362.Hot Chocolate / Cocoa (Made With No Sugar Added Dry Mix & Fat Free Milk, Skim)1 ug0.28 ug
363.Strawberry Milk (Whole)1 ug0.28 ug
364.Strawberry Milk (Reduced Fat, 2%)1 ug0.28 ug
365.Strawberry Milk (Low Fat, 1%)1 ug0.28 ug
366.Strawberry Milk (Fat Free, Skim)1 ug0.28 ug
367.Strawberry Milk (Non-Dairy)1 ug0.28 ug
368.Chicken Or Turkey Souffle1 ug0.28 ug
369.Egg Casserole (With Bread, Cheese, Milk & Meat)1 ug0.28 ug
370.Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese & Vegetables, Unspecified If Cooking Fat Added)1 ug0.28 ug
371.Dessert Topping (Powdered, 1.5 Ounce Prepared With 1/2 Cup Milk)0.9 ug0.26 ug
372.Greek Yogurt (Vanilla, Nonfat)0.9 ug0.26 ug
373.Yogurt (Vanilla, Non-Fat)0.9 ug0.26 ug
374.Greek Yogurt (Vanilla, Lowfat)0.9 ug0.26 ug
375.Dannon Oikos Greek Yogurt (Vanilla, Nonfat)0.9 ug0.26 ug
376.Sweetened Almond Milk (Chocolate)0.9 ug0.26 ug
377.Greek Yogurt (Fruit, Unspecified Type Of Milk)0.9 ug0.26 ug
378.Greek Yogurt (Fruit, Whole Milk)0.9 ug0.26 ug
379.Greek Yogurt (Fruit, Low Fat)0.9 ug0.26 ug
380.Greek Yogurt (Fruit, Nonfat)0.9 ug0.26 ug
381.Greek Yogurt (Flavors Other Than Fruit, Unspecified Type Of Milk)0.9 ug0.26 ug
382.Greek Yogurt (Flavors Other Than Fruit, Whole Milk)0.9 ug0.26 ug
383.Greek Yogurt (Flavors Other Than Fruit, Low Fat Milk)0.9 ug0.26 ug
384.Greek Yogurt (Flavors Other Than Fruit, Nonfat Milk)0.9 ug0.26 ug
385.Hot Chocolate / Cocoa (Ready To Drink)0.9 ug0.26 ug
386.Hot Chocolate / Cocoa (Made With Nonfat Milk, Ready To Drink)0.9 ug0.26 ug
387.Hot Chocolate / Cocoa (With Whipped Cream, Ready To Drink)0.9 ug0.26 ug
388.Hot Chocolate / Cocoa (Made With Nonfat Milk & Whipped Cream, Ready To Drink)0.9 ug0.26 ug
389.Hot Chocolate / Cocoa (Made With Non-Dairy Milk & Whipped Cream, Ready To Drink)0.9 ug0.26 ug
390.Chocolate Milk (Made From Syrup With Non-Dairy Milk)0.9 ug0.26 ug
391.Chocolate Milk (Made From Light Syrup With Non-Dairy Milk)0.9 ug0.26 ug
392.Chocolate Milk (Made From Sugar Free Syrup With Non-Dairy Milk)0.9 ug0.26 ug
393.Hot Chocolate / Cocoa (Made With Dry Mix & Non-Dairy Milk)0.9 ug0.26 ug
394.Hot Chocolate / Cocoa (Made With No Sugar Added Dry Mix & Non-Dairy Milk)0.9 ug0.26 ug
395.Huevos Rancheros0.9 ug0.26 ug
396.Ripe Plantain Omelet (Tortilla De Amarillo, Puerto Rican Style)0.9 ug0.26 ug
397.Eggs A La Malaguena (Huevos A La Malaguena, Puerto Rican Style)0.9 ug0.26 ug
398.Yogurt (Coconut Milk)0.9 ug0.26 ug
399.Spinach Souffle0.9 ug0.26 ug
400.Yogurt (Vanilla, Nonfat Milk)0.9 ug0.26 ug

Foods Ranked 401 - 450 In Dairy and Egg Products That Contain Vitamin D (D2 + D3)

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Foodper 100gper Oz
401.Greek Yogurt (Vanilla, Whole Milk)0.9 ug0.26 ug
402.Greek Yogurt (Vanilla, Low Fat)0.9 ug0.26 ug
403.Greek Yogurt (Vanilla, Nonfat)0.9 ug0.26 ug
404.Greek Yogurt (Chocolate, Nonfat)0.9 ug0.26 ug
405.Whipped Cream Substitute (Nondairy, Made From Powdered Mix)0.9 ug0.26 ug
406.Hot Chocolate / Cocoa (Made With Non-Dairy Milk, Ready To Drink)0.8 ug0.23 ug
407.Chocolate Milk Shake (Home Recipe)0.8 ug0.23 ug
408.Milk Shake (Flavors Other Than Chocolate, Home Recipe)0.8 ug0.23 ug
409.Milk Shake With Malt0.8 ug0.23 ug
410.Soft Serve Ice Cream (Light, Chocolate)0.7 ug0.2 ug
411.Goat Cheese (Hard Type)0.7 ug0.2 ug
412.White Cheese (Queso Blanco)0.7 ug0.2 ug
413.Soft Serve Ice Cream (Chocolate)0.7 ug0.2 ug
414.Greek Yogurt (With Oats)0.7 ug0.2 ug
415.Chocolate Milk Shake (Light, Home Recipe)0.7 ug0.2 ug
416.Milk Shake (Light, Flavors Other Than Chocolate, Home Recipe)0.7 ug0.2 ug
417.Summer Squash Souffle0.7 ug0.2 ug
418.Parmesan Cheese (Low Sodium)0.6 ug0.17 ug
419.Cheddar Or American Cheese (Low Sodium, Pasteurized Process)0.6 ug0.17 ug
420.Fontina (Cheese)0.6 ug0.17 ug
421.Monterey (Cheese)0.6 ug0.17 ug
422.Light Whipping Cream (Fluid)0.6 ug0.17 ug
423.Gruyere (Cheese)0.6 ug0.17 ug
424.Muenster Cheese0.6 ug0.17 ug
425.American Cheese (Without Added Vitamin D, Pasteurized Process)0.6 ug0.17 ug
426.Cheddar (Cheese, Includes USDA Food Distr. Program)0.6 ug0.17 ug
427.Colby Cheese0.6 ug0.17 ug
428.Low-Sodium Cheese (Cheddar Or Colby)0.6 ug0.17 ug
429.Cheddar (Cheese)0.6 ug0.17 ug
430.Colby Cheese0.6 ug0.17 ug
431.Colby Jack (Cheese)0.6 ug0.17 ug
432.Fontina (Cheese)0.6 ug0.17 ug
433.Gruyere (Cheese)0.6 ug0.17 ug
434.Monterey (Cheese)0.6 ug0.17 ug
435.Muenster Cheese0.6 ug0.17 ug
436.Cheddar (Cheese, Reduced Sodium)0.6 ug0.17 ug
437.American Cheese (Reduced Sodium)0.6 ug0.17 ug
438.Yogurt (Vanilla, Unspecified Type Of Milk)0.6 ug0.17 ug
439.Yogurt (Vanilla, Whole Milk)0.6 ug0.17 ug
440.Yogurt (Vanilla, Low Fat Milk)0.6 ug0.17 ug
441.Yogurt (Vanilla, Light, Nonfat Milk)0.6 ug0.17 ug
442.Chocolate Yogurt (Whole Milk)0.6 ug0.17 ug
443.Chocolate Yogurt (Nonfat Milk)0.6 ug0.17 ug
444.Fruit Yogurt (Low Fat Milk, Light)0.6 ug0.17 ug
445.Fruit Yogurt (Nonfat Milk, Light)0.6 ug0.17 ug
446.Unsweetened Light Cream (Whipped)0.6 ug0.17 ug
447.Swiss Cheese (Low Sodium)0.5 ug0.14 ug
448.Cheese Spread (Cream Cheese Base)0.5 ug0.14 ug
449.Mozzarella (Cheese, Whole Milk, Low Moisture)0.5 ug0.14 ug
450.Parmesan Cheese (Hard)0.5 ug0.14 ug

Foods Ranked 451 - 500 In Dairy and Egg Products That Contain Vitamin D (D2 + D3)

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Foodper 100gper Oz
451.Port De Salut (Cheese)0.5 ug0.14 ug
452.Provolone (Cheese)0.5 ug0.14 ug
453.Pimento Cheese (Pasteurized Process)0.5 ug0.14 ug
454.Swiss Cheese (Pasteurized Process)0.5 ug0.14 ug
455.Mexican Cheese (Queso Cotija)0.5 ug0.14 ug
456.Gouda (Cheese)0.5 ug0.14 ug
457.Limburger (Cheese)0.5 ug0.14 ug
458.Parmesan Cheese (Grated)0.5 ug0.14 ug
459.Romano Cheese0.5 ug0.14 ug
460.Dried Buttermilk0.5 ug0.14 ug
461.Mexican Blend Cheese0.5 ug0.14 ug
462.Blue Cheese0.5 ug0.14 ug
463.Brick Cheese0.5 ug0.14 ug
464.Brie (Cheese)0.5 ug0.14 ug
465.Mexican Cheese (Queso Anejo)0.5 ug0.14 ug
466.Edam (Cheese)0.5 ug0.14 ug
467.Parmesan Cheese (Shredded)0.5 ug0.14 ug
468.Goat Cheese (Semisoft Type)0.5 ug0.14 ug
469.Mexican Cheese (Queso Asadero)0.5 ug0.14 ug
470.Mexican Cheese (Queso Chihuahua)0.5 ug0.14 ug
471.Whole Milk (Without Added Vitamin D, Dry)0.5 ug0.14 ug
472.Blue Or Roquefort Cheese0.5 ug0.14 ug
473.Brick Cheese0.5 ug0.14 ug
474.Brie (Cheese)0.5 ug0.14 ug
475.Goat Cheese0.5 ug0.14 ug
476.Gouda Or Edam (Cheese)0.5 ug0.14 ug
477.Limburger (Cheese)0.5 ug0.14 ug
478.Parmesan Cheese (Dry Grated)0.5 ug0.14 ug
479.Parmesan Cheese (Hard)0.5 ug0.14 ug
480.Port Du Salut (Cheese)0.5 ug0.14 ug
481.Provolone (Cheese)0.5 ug0.14 ug
482.Swiss Cheese (Reduced Sodium)0.5 ug0.14 ug
483.Mexican Blend Cheese0.5 ug0.14 ug
484.Queso Anejo (Aged Mexican Cheese)0.5 ug0.14 ug
485.Queso Asadero0.5 ug0.14 ug
486.Queso Chihuahua0.5 ug0.14 ug
487.Queso Cotija0.5 ug0.14 ug
488.Cheese Spread (Regular, Cream Cheese)0.5 ug0.14 ug
489.Monterey Jack (Cheese, Low Fat)0.4 ug0.11 ug
490.Mozzarella (Cheese, Whole Milk)0.4 ug0.11 ug
491.Whipped Cream (Cream Topping, Pressurized)0.4 ug0.11 ug
492.Mozzarella (Cheese, Low Moisture, Part-Skim, Shredded)0.4 ug0.11 ug
493.Mozzarella (Cheese, Low Moisture, Part-Skim)0.4 ug0.11 ug
494.American Cheese Spread (Pasteurized Process)0.4 ug0.11 ug
495.Camembert (Cheese)0.4 ug0.11 ug
496.Mexican Cheese (Blend, Reduced Fat)0.4 ug0.11 ug
497.Butter (Salted)0.4 ug0.11 ug
498.Feta (Cheese)0.4 ug0.11 ug
499.Goat Cheese (Soft Type)0.4 ug0.11 ug
500.Parmesan Cheese (Dry Grated, Reduced Fat)0.4 ug0.11 ug

Foods Ranked 501 - 550 In Dairy and Egg Products That Contain Vitamin D (D2 + D3)

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Foodper 100gper Oz
501.Camembert (Cheese)0.4 ug0.11 ug
502.Feta (Cheese)0.4 ug0.11 ug
503.Monterey Jack (Cheese, Reduced Fat)0.4 ug0.11 ug
504.Mozzarella (Cheese, Not Further Specified)0.4 ug0.11 ug
505.Mozzarella (Cheese, Whole Milk)0.4 ug0.11 ug
506.Mozzarella (Cheese, Part Skim)0.4 ug0.11 ug
507.Mexican Blend Cheese (Reduced Fat)0.4 ug0.11 ug
508.Cheese Spread (American Or Cheddar Cheese Base)0.4 ug0.11 ug
509.Cheese Spread (Swiss Cheese Base)0.4 ug0.11 ug
510.Cheese Spread (Pressurized Can)0.4 ug0.11 ug
511.Cheese With Nuts0.4 ug0.11 ug
512.Egg White (Omelet, Scrambled, Or Fried, With Meat, Made Without Fat)0.4 ug0.11 ug
513.Egg White (Omelet, Scrambled, Or Fried, With Meat, Unspecified If Cooking Fat Added)0.4 ug0.11 ug
514.Egg White (Omelet, Scrambled, Or Fried, With Cheese & Meat, Made Without Fat)0.4 ug0.11 ug
515.Egg White (Omelet, Scrambled, Or Fried, With Cheese & Meat, Unspecified If Cooking Fat Added)0.4 ug0.11 ug
516.Winter Squash Souffle0.4 ug0.11 ug
517.Whipped Cream (Pressurized Container)0.4 ug0.11 ug
518.Whipped Light Cream (Pressurized Container)0.4 ug0.11 ug
519.Mozzarella (Cheese, Low Sodium)0.3 ug0.09 ug
520.Muenster Cheese (Low Fat)0.3 ug0.09 ug
521.Cream Cheese (Low Fat)0.3 ug0.09 ug
522.Mozzarella (Cheese, Part Skim Milk)0.3 ug0.09 ug
523.Cheddar (Cheese, Reduced Fat, Includes USDA Food Distr. Program)0.3 ug0.09 ug
524.Provolone (Cheese, Reduced Fat)0.3 ug0.09 ug
525.Sour Cream (Reduced Fat)0.3 ug0.09 ug
526.Eggnog (Lowfat / Light)0.3 ug0.09 ug
527.Sour Cream (Reduced Fat)0.3 ug0.09 ug
528.Cheddar (Cheese, Reduced Fat)0.3 ug0.09 ug
529.Mozzarella (Cheese, Reduced Sodium)0.3 ug0.09 ug
530.Muenster Cheese (Reduced Fat)0.3 ug0.09 ug
531.Provolone (Cheese, Reduced Fat)0.3 ug0.09 ug
532.Cream Cheese (Light Or Lite)0.3 ug0.09 ug
533.Processed Cheese (With Vegetables)0.3 ug0.09 ug
534.Cheese Spread (Cream Cheese, Light Or Lite)0.3 ug0.09 ug
535.Egg White (Omelet, Scrambled, Or Fried, With Cheese, Made With Fat)0.3 ug0.09 ug
536.Egg White (Omelet, Scrambled, Or Fried, With Cheese & Meat, Made With Fat)0.3 ug0.09 ug
537.Egg White (Omelet, Scrambled, Or Fried, With Meat & Vegetables, Made Without Fat)0.3 ug0.09 ug
538.Egg White (Omelet, Scrambled, Or Fried, With Meat & Vegetables, Unspecified If Cooking Fat Added)0.3 ug0.09 ug
539.Egg White (Omelet, Scrambled, Or Fried, With Cheese, Meat, & Vegetables, Made With Fat)0.3 ug0.09 ug
540.Egg White (Omelet, Scrambled, Or Fried, With Cheese, Meat, & Vegetables, Made Without Fat)0.3 ug0.09 ug
541.Egg White (Omelet, Scrambled, Or Fried, With Cheese, Meat, & Vegetables, Unspecified If Cooking Fat Added)0.3 ug0.09 ug
542.Cream Cheese (Regular, Flavored)0.3 ug0.09 ug
543.Ricotta (Cheese, Whole Milk)0.2 ug0.06 ug
544.Ice Cream Cone (Lowfat, No Sugar Added, Added Peanuts & Chocolate Sauce)0.2 ug0.06 ug
545.Sour Cream (Reduced Fat, Cultured)0.2 ug0.06 ug
546.Canned Condensed Milk (Sweetened)0.2 ug0.06 ug
547.Covered Ice Cream Bar (With Chocolate & Nuts)0.2 ug0.06 ug
548.Sour Cream (Light)0.2 ug0.06 ug
549.Dulce De Leche0.2 ug0.06 ug
550.Chocolate Covered Ice Cream (Bar Or Stick)0.2 ug0.06 ug

Foods Ranked 551 - 597 In Dairy and Egg Products That Contain Vitamin D (D2 + D3)

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Foodper 100gper Oz
551.Sweetened Condensed Milk0.2 ug0.06 ug
552.Sour Cream (Half & Half)0.2 ug0.06 ug
553.Sour Cream (Light)0.2 ug0.06 ug
554.Parmesan Cheese (Dry Grated, Reduced Fat)0.2 ug0.06 ug
555.Ricotta (Cheese)0.2 ug0.06 ug
556.Baked Or Fried Mozzarella Sticks (Breaded)0.2 ug0.06 ug
557.Egg White (Omelet, Scrambled, Or Fried, Made With Margarine)0.2 ug0.06 ug
558.Egg White (Omelet, Scrambled, Or Fried, With Meat, Made With Fat)0.2 ug0.06 ug
559.Egg White (Omelet, Scrambled, Or Fried, With Cheese & Vegetables, Made With Fat)0.2 ug0.06 ug
560.For Sandwiches (Not Further Specified, Salad Dressing)0.2 ug0.06 ug
561.Mayonnaise (Regular)0.2 ug0.06 ug
562.Swiss Cheese (Low Fat)0.1 ug0.03 ug
563.American Cheese (Pasteurized Process, Low Fat)0.1 ug0.03 ug
564.American Cheese (Nonfat Or Fat Free)0.1 ug0.03 ug
565.Frozen Milk Dessert Bar (Made From Lowfat Milk)0.1 ug0.03 ug
566.Swiss Cheese (Nonfat Or Fat Free)0.1 ug0.03 ug
567.Ricotta (Cheese, Part Skim Milk)0.1 ug0.03 ug
568.Human Milk (Mature, Fluid, For Reference Only)0.1 ug0.03 ug
569.Yogurt (Plain, Whole Milk)0.1 ug0.03 ug
570.Ice Cream Bar (Stick Or Nugget, With Crunch Coating)0.1 ug0.03 ug
571.Cheddar (Cheese, Nonfat Or Fat Free)0.1 ug0.03 ug
572.Ice Cream Sundae Cone0.1 ug0.03 ug
573.Creamsicle (Light Ice Cream)0.1 ug0.03 ug
574.Creamed Cottage Cheese (Large Or Small Curd)0.1 ug0.03 ug
575.Whole Milk (Without Added Vitamin A & Vitamin D, 3.25% Milkfat)0.1 ug0.03 ug
576.Chocolate Covered Ice Cream Cone (Flavors Other Than Chocolate, With Nuts)0.1 ug0.03 ug
577.Low Fat Cheese (Cheddar Or Colby)0.1 ug0.03 ug
578.Ice Cream Soda (Flavors Other Than Chocolate)0.1 ug0.03 ug
579.Ice Cream Soda (Chocolate)0.1 ug0.03 ug
580.Cheddar (Cheese, Nonfat Or Fat Free)0.1 ug0.03 ug
581.Swiss Cheese (Reduced Fat)0.1 ug0.03 ug
582.Swiss Cheese (Nonfat Or Fat Free)0.1 ug0.03 ug
583.Creamed Cottage Cheese (Large Or Small Curd)0.1 ug0.03 ug
584.Farmer's Cottage Cheese0.1 ug0.03 ug
585.American Cheese (Nonfat Or Fat Free)0.1 ug0.03 ug
586.Cottage Cheese (Cheese, With Gelatin Dessert)0.1 ug0.03 ug
587.Cottage Cheese (Cheese, With Gelatin Dessert & Vegetables)0.1 ug0.03 ug
588.Cooked Egg White (Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)0.1 ug0.03 ug
589.Cooked Egg White (Made With Fat)0.1 ug0.03 ug
590.Omelet, Scrambled, Or Fried Egg White (Unspecified If Cooking Fat Added)0.1 ug0.03 ug
591.Omelet, Scrambled, Or Fried Egg White (Unspecified Type Of Fat)0.1 ug0.03 ug
592.Egg White (Omelet, Scrambled, Or Fried, With Cheese, Made Without Fat)0.1 ug0.03 ug
593.Egg White (Omelet, Scrambled, Or Fried, With Cheese, Unspecified If Cooking Fat Added)0.1 ug0.03 ug
594.Egg White (Omelet, Scrambled, Or Fried, With Cheese & Vegetables, Made Without Fat)0.1 ug0.03 ug
595.Egg White (Omelet, Scrambled, Or Fried, With Cheese & Vegetables, Unspecified If Cooking Fat Added)0.1 ug0.03 ug
596.Egg White (Omelet, Scrambled, Or Fried, With Meat & Vegetables, Made With Fat)0.1 ug0.03 ug
597.Sandwich Spread0.1 ug0.03 ug

Recommended High Quality Vitamin D (D2 + D3) Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We maintain a recommended page for Vitamin D supplements that's updated/reviewed each and every month.

Foods In Other Categories That Contain Vitamin D (D2 + D3)

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These are other categories that have foods that contain Vitamin D (D2 + D3).

Select a category to show a ranked list of all the foods in that category with Vitamin D (D2 + D3).

Nutrition Tool Navigation

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