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Ranked List Of 597 Foods In Dairy and Egg Products That Contain Vitamin D (D2 + D3)
Here's a list of all 597 foods in Dairy and Egg Products that contain vitamin d (d2 + d3). The list is sorted from the food with the most amount to the food with the least amount.
We recommend you also check out our dedicated page for Vitamin D (D2 + D3) or take a look at what other foods there are in Dairy and Egg Products.
You can also search for a specific food, nutrient or research-backed claim through our Search Page.
How To Use The Tables
You can find out what other nutrients a food has by clicking on its name.
Foods Ranked 1 - 50 In Dairy and Egg Products That Contain Vitamin D (D2 + D3)
Click on a food to explore all of the nutrients it contains.
Use the ToC button in the upper right to easily jump between sections.
| Food | per 100g | per Oz |
|---|
| 1. | Dried Egg Yolk | 15.7 ug | 4.45 ug |
| 2. | Instant Nonfat Milk (With Added Vitamin A & Vitamin D, Dry) | 11 ug | 3.12 ug |
| 3. | Nonfat Milk (With Added Vitamin A & Vitamin D, Regular, Dry) | 11 ug | 3.12 ug |
| 4. | Milk (Dry, Unspecified Fat Content, Not Reconstituted) | 11 ug | 3.12 ug |
| 5. | Milk (Dry, Fat Free, Skim, Not Reconstituted) | 11 ug | 3.12 ug |
| 6. | Milk (Dry, Low Fat, 1%, Not Reconstituted) | 10.9 ug | 3.09 ug |
| 7. | Whole Milk (With Added Vitamin D, Dry) | 10.5 ug | 2.98 ug |
| 8. | Whole Milk (Dry, Not Reconstituted) | 10.5 ug | 2.98 ug |
| 9. | Dried Egg (Whole) | 9.7 ug | 2.75 ug |
| 10. | Malted Milk (Dry Mix, Not Reconstituted) | 9.1 ug | 2.58 ug |
| 11. | Cheese (Pasteurized Process, American, Fortified With Vitamin D) | 7.5 ug | 2.13 ug |
| 12. | Cheese (American & Swiss Blends) | 7.5 ug | 2.13 ug |
| 13. | Protein Supplement Muscle Milk Light (Milk Based, Powder) | 7 ug | 1.98 ug |
| 14. | American Cheese Product (Pasteurized Process, Vitamin D Fortified) | 6.5 ug | 1.84 ug |
| 15. | American Cheese | 6.5 ug | 1.84 ug |
| 16. | Processed Cheese Food (Cheese) | 6.5 ug | 1.84 ug |
| 17. | Cheese With Wine | 6.5 ug | 1.84 ug |
| 18. | Raw Egg Yolk (Frozen, Pasteurized) | 5.8 ug | 1.64 ug |
| 19. | Raw Egg Yolk (Fresh) | 5.4 ug | 1.53 ug |
| 20. | Raw Egg Yolk | 5.4 ug | 1.53 ug |
| 21. | Cooked Egg Yolk (Made Without Fat) | 5.4 ug | 1.53 ug |
| 22. | Cheese Product (Pasteurized Process, American, Reduced Fat, Fortified With Vitamin D) | 5.3 ug | 1.5 ug |
| 23. | American Cheese (Reduced Fat) | 5.3 ug | 1.5 ug |
| 24. | Cooked Egg Yolk (Unspecified If Cooking Fat Added) | 5.1 ug | 1.45 ug |
| 25. | Cooked Egg Yolk (Made With Fat) | 5.1 ug | 1.45 ug |
| 26. | Protein Supplement Muscle Milk (Milk Based, Powder) | 5 ug | 1.42 ug |
| 27. | Evaporated Milk (With Added Vitamin A & Vitamin D, 2% Fat) | 4 ug | 1.13 ug |
| 28. | Raw Egg Yolk (Frozen, Sugared, Pasteurized) | 3.1 ug | 0.88 ug |
| 29. | Raw Egg Yolk (Frozen, Salted, Pasteurized) | 3.1 ug | 0.88 ug |
| 30. | Cheese (Not Further Specified) | 3 ug | 0.85 ug |
| 31. | Fresh Queso Fresco (Cheese) | 2.7 ug | 0.77 ug |
| 32. | Queso Fresco | 2.7 ug | 0.77 ug |
| 33. | Puerto Rican White Cheese (Queso Del Pais, Blanco) | 2.7 ug | 0.77 ug |
| 34. | American Cheese Food (Pasteurized Process, Vitamin D Fortified) | 2.5 ug | 0.71 ug |
| 35. | American Cheese Food (Pasteurized Process, Without Added Vitamin D) | 2.5 ug | 0.71 ug |
| 36. | Raw Whole Egg (Fresh) | 2.46 ug | 0.7 ug |
| 37. | Raw Whole Egg (Frozen, Pasteurized, Includes USDA Food Distr. Program) | 2.3 ug | 0.65 ug |
| 38. | Fried Egg (Whole) | 2.2 ug | 0.62 ug |
| 39. | Hard-Boiled Whole Egg | 2.2 ug | 0.62 ug |
| 40. | Pickled Eggs (Whole) | 2.2 ug | 0.62 ug |
| 41. | Whole Egg (Fried With Margarine) | 2.1 ug | 0.6 ug |
| 42. | Egg Omelet Or Scrambled Egg (Made With Margarine) | 2.1 ug | 0.6 ug |
| 43. | Egg Omelet Or Scrambled Egg (With Cheese, Made With Margarine) | 2.1 ug | 0.6 ug |
| 44. | Canned Evaporated Milk (With Added Vitamin A & Vitamin D, Nonfat) | 2 ug | 0.57 ug |
| 45. | Canned Evaporated Milk (With Added Vitamin D & Without Added Vitamin A) | 2 ug | 0.57 ug |
| 46. | Poached Whole Egg | 2 ug | 0.57 ug |
| 47. | Evaporated Milk (Unspecified Fat Content) | 2 ug | 0.57 ug |
| 48. | Whole Milk (Evaporated) | 2 ug | 0.57 ug |
| 49. | Evaporated Milk (Reduced Fat, 2%) | 2 ug | 0.57 ug |
| 50. | Evaporated Milk (Fat Free, Skim) | 2 ug | 0.57 ug |
Foods Ranked 51 - 100 In Dairy and Egg Products That Contain Vitamin D (D2 + D3)
Click on a food to explore all of the nutrients it contains.
Use the ToC button in the upper right to easily jump between sections.
| Food | per 100g | per Oz |
|---|
| 51. | Raw Whole Egg | 2 ug | 0.57 ug |
| 52. | Boiled Or Poached Whole Egg | 2 ug | 0.57 ug |
| 53. | Whole Egg (Fried Without Fat) | 2 ug | 0.57 ug |
| 54. | Whole Egg (Fried With Animal Fat Or Meat Drippings) | 2 ug | 0.57 ug |
| 55. | Whole Egg (Fried With Cooking Spray) | 2 ug | 0.57 ug |
| 56. | Baked Whole Egg (Made Without Fat) | 2 ug | 0.57 ug |
| 57. | Deviled Egg | 2 ug | 0.57 ug |
| 58. | Shrimp-Egg Patty (Torta De Cameron Seco) | 2 ug | 0.57 ug |
| 59. | Egg Omelet Or Scrambled Egg (Made With Animal Fat Or Meat Drippings) | 2 ug | 0.57 ug |
| 60. | Egg Omelet Or Scrambled Egg (Made With Cooking Spray) | 2 ug | 0.57 ug |
| 61. | Egg Omelet Or Scrambled Egg (Made Without Fat) | 2 ug | 0.57 ug |
| 62. | Egg Omelet Or Scrambled Egg (With Cheese, Made With Animal Fat Or Meat Drippings) | 2 ug | 0.57 ug |
| 63. | Egg Omelet Or Scrambled Egg (With Cheese, Made With Cooking Spray) | 2 ug | 0.57 ug |
| 64. | Egg Omelet Or Scrambled Egg (With Cheese, Made Without Fat) | 2 ug | 0.57 ug |
| 65. | Egg Omelet Or Scrambled Egg (With Meat, Made With Margarine) | 2 ug | 0.57 ug |
| 66. | Egg Omelet Or Scrambled Egg (With Cheese & Meat, Made With Margarine) | 2 ug | 0.57 ug |
| 67. | Cooked Whole Egg (Unspecified Cooking Method) | 1.9 ug | 0.54 ug |
| 68. | Fried Whole Egg (Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added) | 1.9 ug | 0.54 ug |
| 69. | Egg (Fried With Oil, Whole) | 1.9 ug | 0.54 ug |
| 70. | Egg (Fried With Butter, Whole) | 1.9 ug | 0.54 ug |
| 71. | Fried Whole Egg (Unspecified Type Of Fat, Unspecified Type Of Fat) | 1.9 ug | 0.54 ug |
| 72. | Baked Whole Egg (Unspecified If Cooking Fat Added) | 1.9 ug | 0.54 ug |
| 73. | Baked Whole Egg (Made With Fat) | 1.9 ug | 0.54 ug |
| 74. | Egg Omelet Or Scrambled Egg (Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added) | 1.9 ug | 0.54 ug |
| 75. | Egg Omelet Or Scrambled Egg (Made With Oil) | 1.9 ug | 0.54 ug |
| 76. | Egg Omelet Or Scrambled Egg (Made With Butter) | 1.9 ug | 0.54 ug |
| 77. | Egg Omelet Or Scrambled Egg (Unspecified Type Of Fat, Unspecified Type Of Fat) | 1.9 ug | 0.54 ug |
| 78. | Egg Omelet Or Scrambled Egg (With Cheese, Made With Oil) | 1.9 ug | 0.54 ug |
| 79. | Egg Omelet Or Scrambled Egg (With Cheese, Made With Butter) | 1.9 ug | 0.54 ug |
| 80. | Egg Omelet Or Scrambled Egg (With Meat, Made With Animal Fat Or Meat Drippings) | 1.9 ug | 0.54 ug |
| 81. | Egg Omelet Or Scrambled Egg (With Cheese & Meat, Made With Animal Fat Or Meat Drippings) | 1.9 ug | 0.54 ug |
| 82. | Egg Omelet Or Scrambled Egg (With Cheese & Meat, Made With Cooking Spray) | 1.9 ug | 0.54 ug |
| 83. | Egg Omelet Or Scrambled Egg (With Cheese & Meat, Made Without Fat) | 1.9 ug | 0.54 ug |
| 84. | Scrambled Eggs (Frozen Mixture) | 1.8 ug | 0.51 ug |
| 85. | Scrambled Whole Egg | 1.8 ug | 0.51 ug |
| 86. | Dry White Cheese (Queso Seco) | 1.8 ug | 0.51 ug |
| 87. | Egg Salad (Made With Mayonnaise) | 1.8 ug | 0.51 ug |
| 88. | Egg Salad (Made With Creamy Dressing) | 1.8 ug | 0.51 ug |
| 89. | Egg Salad (Made With Light Italian Dressing) | 1.8 ug | 0.51 ug |
| 90. | Egg Omelet Or Scrambled Egg (With Meat, Unspecified If Cooking Fat Added) | 1.8 ug | 0.51 ug |
| 91. | Egg Omelet Or Scrambled Egg (With Meat, Made With Cooking Spray) | 1.8 ug | 0.51 ug |
| 92. | Egg Omelet Or Scrambled Egg (With Meat, Unspecified Type Of Fat) | 1.8 ug | 0.51 ug |
| 93. | Egg Omelet Or Scrambled Egg (With Meat, Made Without Fat) | 1.8 ug | 0.51 ug |
| 94. | Egg Omelet Or Scrambled Egg (With Cheese & Meat, Unspecified If Cooking Fat Added) | 1.8 ug | 0.51 ug |
| 95. | Egg Omelet Or Scrambled Egg (With Cheese & Meat, Made With Oil) | 1.8 ug | 0.51 ug |
| 96. | Egg Omelet Or Scrambled Egg (With Cheese & Meat, Made With Butter) | 1.8 ug | 0.51 ug |
| 97. | Egg Omelet Or Scrambled Egg (With Cheese & Meat, Unspecified Type Of Fat) | 1.8 ug | 0.51 ug |
| 98. | Egg Omelet Or Scrambled Egg (With Vegetables Other Than Dark Green And/Or Tomatoes, Made Without Fat) | 1.8 ug | 0.51 ug |
| 99. | Egg Omelet Or Scrambled Egg (With Cheese & Vegetables Other Than Dark Green And/Or Tomatoes, Made Without Fat) | 1.8 ug | 0.51 ug |
| 100. | Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Tomatoes, Made Without Fat) | 1.8 ug | 0.51 ug |
Foods Ranked 101 - 150 In Dairy and Egg Products That Contain Vitamin D (D2 + D3)
Click on a food to explore all of the nutrients it contains.
Use the ToC button in the upper right to easily jump between sections.
| Food | per 100g | per Oz |
|---|
| 101. | Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Dark-Green Vegetables, Made Without Fat) | 1.8 ug | 0.51 ug |
| 102. | Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Vegetables Other Than Dark-Green And/Or Tomatoes, Made Without Fat) | 1.8 ug | 0.51 ug |
| 103. | Egg Substitute (Omelet, Scrambled, Or Fried, Made With Margarine) | 1.8 ug | 0.51 ug |
| 104. | Egg Substitute (Omelet, Scrambled, Or Fried, Made With Cooking Spray) | 1.8 ug | 0.51 ug |
| 105. | Egg Substitute (Omelet, Scrambled, Or Fried, Made Without Fat, Cheese Flavored) | 1.8 ug | 0.51 ug |
| 106. | Egg Substitute (Omelet, Scrambled, Or Fried, Made Without Fat, Vegetable Flavored) | 1.8 ug | 0.51 ug |
| 107. | Cheese (As Ingredient In Sandwiches) | 1.8 ug | 0.51 ug |
| 108. | Cooked Whole Egg Omelet | 1.7 ug | 0.48 ug |
| 109. | Raw Fresh Duck Egg (Whole) | 1.7 ug | 0.48 ug |
| 110. | Raw Fresh Goose Egg (Whole) | 1.7 ug | 0.48 ug |
| 111. | Egg Salad (Made With Light Mayonnaise) | 1.7 ug | 0.48 ug |
| 112. | Egg Salad (Made With Mayonnaise-Type Salad Dressing) | 1.7 ug | 0.48 ug |
| 113. | Egg Salad (Made With Light Mayonnaise-Type Salad Dressing) | 1.7 ug | 0.48 ug |
| 114. | Egg Salad (Made With Light Creamy Dressing) | 1.7 ug | 0.48 ug |
| 115. | Egg Salad (Made With Italian Dressing) | 1.7 ug | 0.48 ug |
| 116. | Egg Salad (Made With Any Type Of Fat Free Dressing) | 1.7 ug | 0.48 ug |
| 117. | Egg Omelet Or Scrambled Egg (With Meat, Made With Oil) | 1.7 ug | 0.48 ug |
| 118. | Egg Omelet Or Scrambled Egg (With Meat, Made With Butter) | 1.7 ug | 0.48 ug |
| 119. | Egg Omelet Or Scrambled Egg (With Tomatoes, Made With Fat) | 1.7 ug | 0.48 ug |
| 120. | Egg Omelet Or Scrambled Egg (With Tomatoes, Made Without Fat) | 1.7 ug | 0.48 ug |
| 121. | Egg Omelet Or Scrambled Egg (With Tomatoes, Unspecified If Cooking Fat Added) | 1.7 ug | 0.48 ug |
| 122. | Egg Omelet Or Scrambled Egg (With Dark-Green Vegetables, Made With Fat) | 1.7 ug | 0.48 ug |
| 123. | Egg Omelet Or Scrambled Egg (With Dark-Green Vegetables, Made Without Fat) | 1.7 ug | 0.48 ug |
| 124. | Egg Omelet Or Scrambled Egg (With Dark-Green Vegetables, Unspecified If Cooking Fat Added) | 1.7 ug | 0.48 ug |
| 125. | Egg Omelet Or Scrambled Egg (With Tomatoes & Dark-Green Vegetables, Made With Fat) | 1.7 ug | 0.48 ug |
| 126. | Egg Omelet Or Scrambled Egg (With Tomatoes & Dark-Green Vegetables, Made Without Fat) | 1.7 ug | 0.48 ug |
| 127. | Egg Omelet Or Scrambled Egg (With Tomatoes & Dark-Green Vegetables, Unspecified If Cooking Fat Added) | 1.7 ug | 0.48 ug |
| 128. | Egg Omelet Or Scrambled Egg (With Vegetables Other Than Dark Green And/Or Tomatoes, Made With Fat) | 1.7 ug | 0.48 ug |
| 129. | Egg Omelet Or Scrambled Egg (With Vegetables Other Than Dark Green And/Or Tomatoes, Unspecified If Cooking Fat Added) | 1.7 ug | 0.48 ug |
| 130. | Egg Omelet Or Scrambled Egg (With Cheese & Tomatoes, Made With Fat) | 1.7 ug | 0.48 ug |
| 131. | Egg Omelet Or Scrambled Egg (With Cheese & Tomatoes, Made Without Fat) | 1.7 ug | 0.48 ug |
| 132. | Egg Omelet Or Scrambled Egg (With Cheese & Tomatoes, Unspecified If Cooking Fat Added) | 1.7 ug | 0.48 ug |
| 133. | Egg Omelet Or Scrambled Egg (With Cheese & Dark-Green Vegetables, Made With Fat) | 1.7 ug | 0.48 ug |
| 134. | Egg Omelet Or Scrambled Egg (With Cheese & Dark-Green Vegetables, Made Without Fat) | 1.7 ug | 0.48 ug |
| 135. | Egg Omelet Or Scrambled Egg (With Cheese & Dark-Green Vegetables, Unspecified If Cooking Fat Added) | 1.7 ug | 0.48 ug |
| 136. | Egg Omelet Or Scrambled Egg (With Cheese, Tomatoes, & Dark-Green Vegetables, Made With Fat) | 1.7 ug | 0.48 ug |
| 137. | Egg Omelet Or Scrambled Egg (With Cheese, Tomatoes, & Dark-Green Vegetables, Made Without Fat) | 1.7 ug | 0.48 ug |
| 138. | Egg Omelet Or Scrambled Egg (With Cheese, Tomatoes, & Dark-Green Vegetables, Unspecified If Cooking Fat Added) | 1.7 ug | 0.48 ug |
| 139. | Egg Omelet Or Scrambled Egg (With Cheese & Vegetables Other Than Dark Green And/Or Tomatoes, Made With Fat) | 1.7 ug | 0.48 ug |
| 140. | Egg Omelet Or Scrambled Egg (With Cheese & Vegetables Other Than Dark Green And/Or Tomatoes, Unspecified If Cooking Fat Added) | 1.7 ug | 0.48 ug |
| 141. | Egg Omelet Or Scrambled Egg (With Meat & Tomatoes, Made Without Fat) | 1.7 ug | 0.48 ug |
| 142. | Egg Omelet Or Scrambled Egg (With Meat & Dark-Green Vegetables, Made Without Fat) | 1.7 ug | 0.48 ug |
| 143. | Egg Omelet Or Scrambled Egg (With Meat & Vegetables Other Than Dark-Green And/Or Tomatoes, Made Without Fat) | 1.7 ug | 0.48 ug |
| 144. | Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Tomatoes, Made With Fat) | 1.7 ug | 0.48 ug |
| 145. | Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Tomatoes, Unspecified If Cooking Fat Added) | 1.7 ug | 0.48 ug |
| 146. | Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Dark-Green Vegetables, Made With Fat) | 1.7 ug | 0.48 ug |
| 147. | Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Dark-Green Vegetables, Unspecified If Cooking Fat Added) | 1.7 ug | 0.48 ug |
| 148. | Egg Omelet Or Scrambled Egg (With Cheese, Meat, Tomatoes, & Dark-Green Vegetables, Made Without Fat) | 1.7 ug | 0.48 ug |
| 149. | Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Vegetables Other Than Dark-Green And/Or Tomatoes, Made With Fat) | 1.7 ug | 0.48 ug |
| 150. | Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Vegetables Other Than Dark-Green And/Or Tomatoes, Unspecified If Cooking Fat Added) | 1.7 ug | 0.48 ug |
Foods Ranked 151 - 200 In Dairy and Egg Products That Contain Vitamin D (D2 + D3)
Click on a food to explore all of the nutrients it contains.
Use the ToC button in the upper right to easily jump between sections.
| Food | per 100g | per Oz |
|---|
| 151. | Egg Omelet Or Scrambled Egg (With Potatoes And/Or Onions, Made With Fat) | 1.7 ug | 0.48 ug |
| 152. | Egg Omelet Or Scrambled Egg (With Potatoes And/Or Onions, Made Without Fat) | 1.7 ug | 0.48 ug |
| 153. | Egg Omelet Or Scrambled Egg (With Potatoes And/Or Onions, Unspecified If Cooking Fat Added) | 1.7 ug | 0.48 ug |
| 154. | Omelet, Scrambled, Or Fried Egg Substitute (Unspecified If Cooking Fat Added) | 1.7 ug | 0.48 ug |
| 155. | Egg Substitute (Omelet, Scrambled, Or Fried, Made With Butter) | 1.7 ug | 0.48 ug |
| 156. | Omelet, Scrambled, Or Fried Egg Substitute (Unspecified Type Of Fat) | 1.7 ug | 0.48 ug |
| 157. | Egg Substitute (Omelet, Scrambled, Or Fried, Made With Fat, Cheese Flavored) | 1.7 ug | 0.48 ug |
| 158. | Egg Substitute (Omelet, Scrambled, Or Fried, Unspecified If Cooking Fat Added, Cheese Flavored) | 1.7 ug | 0.48 ug |
| 159. | Egg Substitute (Omelet, Scrambled, Or Fried, Made With Fat, Vegetable Flavored) | 1.7 ug | 0.48 ug |
| 160. | Egg Substitute (Omelet, Scrambled, Or Fried, Unspecified If Cooking Fat Added, Vegetable Flavored) | 1.7 ug | 0.48 ug |
| 161. | Heavy Whipping Cream (Fluid) | 1.6 ug | 0.45 ug |
| 162. | Egg Substitute (Liquid Or Frozen, Fat Free) | 1.6 ug | 0.45 ug |
| 163. | Whole Milk (Dry, Reconstituted) | 1.6 ug | 0.45 ug |
| 164. | Heavy Cream (Fluid) | 1.6 ug | 0.45 ug |
| 165. | Cooked Duck Egg | 1.6 ug | 0.45 ug |
| 166. | Cooked Goose Egg | 1.6 ug | 0.45 ug |
| 167. | Creamed Egg | 1.6 ug | 0.45 ug |
| 168. | Egg Omelet Or Scrambled Egg (With Meat & Tomatoes, Made With Fat) | 1.6 ug | 0.45 ug |
| 169. | Egg Omelet Or Scrambled Egg (With Meat & Tomatoes, Unspecified If Cooking Fat Added) | 1.6 ug | 0.45 ug |
| 170. | Egg Omelet Or Scrambled Egg (With Meat & Dark-Green Vegetables, Made With Fat) | 1.6 ug | 0.45 ug |
| 171. | Egg Omelet Or Scrambled Egg (With Meat & Dark-Green Vegetables, Unspecified If Cooking Fat Added) | 1.6 ug | 0.45 ug |
| 172. | Egg Omelet Or Scrambled Egg (With Meat, Tomatoes, & Dark-Green Vegetables, Made With Fat) | 1.6 ug | 0.45 ug |
| 173. | Egg Omelet Or Scrambled Egg (With Meat, Tomatoes, & Dark-Green Vegetables, Made Without Fat) | 1.6 ug | 0.45 ug |
| 174. | Egg Omelet Or Scrambled Egg (With Meat, Tomatoes, & Dark-Green Vegetables, Unspecified If Cooking Fat Added) | 1.6 ug | 0.45 ug |
| 175. | Egg Omelet Or Scrambled Egg (With Meat & Vegetables Other Than Dark-Green And/Or Tomatoes, Made With Fat) | 1.6 ug | 0.45 ug |
| 176. | Egg Omelet Or Scrambled Egg (With Meat & Vegetables Other Than Dark-Green And/Or Tomatoes, Unspecified If Cooking Fat Added) | 1.6 ug | 0.45 ug |
| 177. | Egg Omelet Or Scrambled Egg (With Cheese, Meat, Tomatoes, & Dark-Green Vegetables, Made With Fat) | 1.6 ug | 0.45 ug |
| 178. | Egg Omelet Or Scrambled Egg (With Cheese, Meat, Tomatoes, & Dark-Green Vegetables, Unspecified If Cooking Fat Added) | 1.6 ug | 0.45 ug |
| 179. | Egg Substitute (Omelet, Scrambled, Or Fried, Made Without Fat) | 1.6 ug | 0.45 ug |
| 180. | Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese, Made With Fat) | 1.6 ug | 0.45 ug |
| 181. | Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese, Made Without Fat) | 1.6 ug | 0.45 ug |
| 182. | Malted Milk (Made With Milk, Natural Flavor) | 1.6 ug | 0.45 ug |
| 183. | Unsweetened Heavy Cream (Whipped) | 1.6 ug | 0.45 ug |
| 184. | Raw Whole Egg (Frozen, Salted, Pasteurized) | 1.5 ug | 0.43 ug |
| 185. | Chocolate Milk (Lowfat, Reduced Sugar) | 1.5 ug | 0.43 ug |
| 186. | Chocolate Milk (Ready To Drink, Reduced Sugar, Unspecified Milk) | 1.5 ug | 0.43 ug |
| 187. | Sweetened Heavy Cream (Whipped) | 1.5 ug | 0.43 ug |
| 188. | Egg Substitute (Omelet, Scrambled, Or Fried, Made With Oil) | 1.5 ug | 0.43 ug |
| 189. | Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese, Unspecified If Cooking Fat Added) | 1.5 ug | 0.43 ug |
| 190. | Egg Substitute (Omelet, Scrambled, Or Fried, With Meat, Made With Fat) | 1.5 ug | 0.43 ug |
| 191. | Egg Substitute (Omelet, Scrambled, Or Fried, With Meat, Made Without Fat) | 1.5 ug | 0.43 ug |
| 192. | Egg Substitute (Omelet, Scrambled, Or Fried, With Meat, Unspecified If Cooking Fat Added) | 1.5 ug | 0.43 ug |
| 193. | Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese & Meat, Made With Fat) | 1.5 ug | 0.43 ug |
| 194. | Raw Fresh Quail Egg (Whole) | 1.4 ug | 0.4 ug |
| 195. | Malted Milk (Made With Milk, Chocolate) | 1.4 ug | 0.4 ug |
| 196. | Canned Quail Egg | 1.4 ug | 0.4 ug |
| 197. | Egg Substitute (Omelet, Scrambled, Or Fried, With Vegetables, Made With Fat) | 1.4 ug | 0.4 ug |
| 198. | Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese & Meat, Made Without Fat) | 1.4 ug | 0.4 ug |
| 199. | Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese & Meat, Unspecified If Cooking Fat Added) | 1.4 ug | 0.4 ug |
| 200. | Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese & Vegetables, Made With Fat) | 1.4 ug | 0.4 ug |
Foods Ranked 201 - 250 In Dairy and Egg Products That Contain Vitamin D (D2 + D3)
Click on a food to explore all of the nutrients it contains.
Use the ToC button in the upper right to easily jump between sections.
| Food | per 100g | per Oz |
|---|
| 201. | Egg Substitute (Omelet, Scrambled, Or Fried, With Meat & Vegetables, Made Without Fat) | 1.4 ug | 0.4 ug |
| 202. | Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese, Meat, & Vegetables, Made With Fat) | 1.4 ug | 0.4 ug |
| 203. | Milk (Low Sodium, Fluid) | 1.3 ug | 0.37 ug |
| 204. | Chocolate Milk (With Added Vitamin A & Vitamin D, Fluid, Commercial, Whole) | 1.3 ug | 0.37 ug |
| 205. | Goat Milk (With Added Vitamin D, Fluid) | 1.3 ug | 0.37 ug |
| 206. | Yogurt (Fruit, With Low Calorie Sweetener, Lowfat, Fortified With Vitamin D) | 1.3 ug | 0.37 ug |
| 207. | Buttermilk (Fluid, Whole) | 1.3 ug | 0.37 ug |
| 208. | Yogurt (Fruit, Low Fat, Fortified With Vitamin D, 9 Grams Protein Per 8 Ounce) | 1.3 ug | 0.37 ug |
| 209. | Yogurt (Fruit, Low Fat, Fortified With Vitamin D, 10 Grams Protein Per 8 Ounce) | 1.3 ug | 0.37 ug |
| 210. | Yogurt (Fruit Variety, Nonfat, Fortified With Vitamin D) | 1.3 ug | 0.37 ug |
| 211. | Whole Milk (Low Sodium) | 1.3 ug | 0.37 ug |
| 212. | Buttermilk (Whole) | 1.3 ug | 0.37 ug |
| 213. | Goat's Milk (Whole) | 1.3 ug | 0.37 ug |
| 214. | Chocolate Whole Milk (Ready To Drink) | 1.3 ug | 0.37 ug |
| 215. | Yoo-Hoo (Chocolate Milk Drink) | 1.3 ug | 0.37 ug |
| 216. | Egg Substitute (Omelet, Scrambled, Or Fried, With Meat & Vegetables, Made With Fat) | 1.3 ug | 0.37 ug |
| 217. | Egg Substitute (Omelet, Scrambled, Or Fried, With Meat & Vegetables, Unspecified If Cooking Fat Added) | 1.3 ug | 0.37 ug |
| 218. | Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese, Meat, & Vegetables, Made Without Fat) | 1.3 ug | 0.37 ug |
| 219. | Nonfat Milk (Fluid, Calcium Fortified, Fat Free Or Skim) | 1.2 ug | 0.34 ug |
| 220. | Chocolate Milk (With Added Vitamin A & Vitamin D, Fluid, Commercial, Reduced Fat) | 1.2 ug | 0.34 ug |
| 221. | Thick Vanilla Milk Shakes | 1.2 ug | 0.34 ug |
| 222. | Eggnog | 1.2 ug | 0.34 ug |
| 223. | Nonfat Milk (With Added Nonfat Milk Solids, Vitamin A & Vitamin D, Fluid, Fat Free Or Skim) | 1.2 ug | 0.34 ug |
| 224. | Yogurt (Vanilla, Low Fat, Fortified With Vitamin D) | 1.2 ug | 0.34 ug |
| 225. | Yogurt (Vanilla Or Lemon Flavor, Nonfat Milk, Sweetened With Low-Calorie Sweetener, Fortified With Vitamin D) | 1.2 ug | 0.34 ug |
| 226. | Yogurt (Chocolate, Nonfat Milk, Fortified With Vitamin D) | 1.2 ug | 0.34 ug |
| 227. | Milk (Calcium Fortified, Fat Free, Skim) | 1.2 ug | 0.34 ug |
| 228. | Soy Milk (Light) | 1.2 ug | 0.34 ug |
| 229. | Soy Milk (Light, Chocolate) | 1.2 ug | 0.34 ug |
| 230. | Soy Milk (Nonfat, Chocolate) | 1.2 ug | 0.34 ug |
| 231. | Yogurt (Not Further Specified) | 1.2 ug | 0.34 ug |
| 232. | Yogurt (Unspecified Type Of Milk Or Flavor) | 1.2 ug | 0.34 ug |
| 233. | Yogurt (Plain, Unspecified Type Of Milk) | 1.2 ug | 0.34 ug |
| 234. | Yogurt (Plain, Whole Milk) | 1.2 ug | 0.34 ug |
| 235. | Yogurt (Plain, Low Fat Milk) | 1.2 ug | 0.34 ug |
| 236. | Yogurt (Plain, Nonfat Milk) | 1.2 ug | 0.34 ug |
| 237. | Fruit Yogurt (Unspecified Type Of Milk) | 1.2 ug | 0.34 ug |
| 238. | Fruit Yogurt (Whole Milk) | 1.2 ug | 0.34 ug |
| 239. | Fruit Yogurt (Low Fat Milk) | 1.2 ug | 0.34 ug |
| 240. | Fruit Yogurt (Nonfat Milk) | 1.2 ug | 0.34 ug |
| 241. | Yogurt (Flavors Other Than Fruit, Unspecified Type Of Milk) | 1.2 ug | 0.34 ug |
| 242. | Yogurt (Flavors Other Than Fruit, Whole Milk) | 1.2 ug | 0.34 ug |
| 243. | Yogurt (Flavors Other Than Fruit, Low Fat Milk) | 1.2 ug | 0.34 ug |
| 244. | Yogurt (Flavors Other Than Fruit, Nonfat Milk) | 1.2 ug | 0.34 ug |
| 245. | Yogurt (Liquid) | 1.2 ug | 0.34 ug |
| 246. | Fruit & Low Fat Yogurt Parfait | 1.2 ug | 0.34 ug |
| 247. | Chocolate Milk (Ready To Drink, Reduced Fat, 2%) | 1.2 ug | 0.34 ug |
| 248. | Eggnog (Regular) | 1.2 ug | 0.34 ug |
| 249. | Cheese Souffle | 1.2 ug | 0.34 ug |
| 250. | Egg Benedict | 1.2 ug | 0.34 ug |
Foods Ranked 251 - 300 In Dairy and Egg Products That Contain Vitamin D (D2 + D3)
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Use the ToC button in the upper right to easily jump between sections.
| Food | per 100g | per Oz |
|---|
| 251. | Scrambled Eggs With Jerked Beef (Revoltillo De Tasajo, Puerto Rican Style) | 1.2 ug | 0.34 ug |
| 252. | Egg Substitute (Omelet, Scrambled, Or Fried, With Vegetables, Made Without Fat) | 1.2 ug | 0.34 ug |
| 253. | Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese, Meat, & Vegetables, Unspecified If Cooking Fat Added) | 1.2 ug | 0.34 ug |
| 254. | Chocolate Yogurt (Unspecified Type Of Milk) | 1.2 ug | 0.34 ug |
| 255. | Milk Imitation (Non-Soy) | 1.1 ug | 0.31 ug |
| 256. | Light Cream (Fluid, Coffee Cream Or Table Cream) | 1.1 ug | 0.31 ug |
| 257. | Lowfat Milk (With Added Vitamin A & Vitamin D, Fluid, 1% Milkfat) | 1.1 ug | 0.31 ug |
| 258. | Chocolate Milk (With Added Vitamin A & Vitamin D, Lowfat) | 1.1 ug | 0.31 ug |
| 259. | Nutritional Supplement For People With Diabetes (Liquid) | 1.1 ug | 0.31 ug |
| 260. | Milk (With Added Vitamin A & Vitamin D, Fluid, Reduced Fat, 2% Milkfat) | 1.1 ug | 0.31 ug |
| 261. | Nonfat Milk (With Added Vitamin A & Vitamin D, Fluid, Fat Free Or Skim) | 1.1 ug | 0.31 ug |
| 262. | Chocolate Milk Beverage (Hot Cocoa, Homemade) | 1.1 ug | 0.31 ug |
| 263. | Lifeway Strawberry Kefir (Lowfat) | 1.1 ug | 0.31 ug |
| 264. | Chocolate Milk (With Added Vitamin A & Vitamin D, Fat Free) | 1.1 ug | 0.31 ug |
| 265. | Milk (Not Further Specified) | 1.1 ug | 0.31 ug |
| 266. | Whole Milk | 1.1 ug | 0.31 ug |
| 267. | Whole Milk (Calcium Fortified) | 1.1 ug | 0.31 ug |
| 268. | Milk (Calcium Fortified, Low Fat, 1%) | 1.1 ug | 0.31 ug |
| 269. | Milk (Reduced Fat, 2%) | 1.1 ug | 0.31 ug |
| 270. | Acidophilus Milk (Low Fat, 1%) | 1.1 ug | 0.31 ug |
| 271. | Acidophilus Milk (Reduced Fat, 2%) | 1.1 ug | 0.31 ug |
| 272. | Milk (Low Fat, 1%) | 1.1 ug | 0.31 ug |
| 273. | Milk (Fat Free, Skim) | 1.1 ug | 0.31 ug |
| 274. | Milk (Lactose Free, Low Fat, 1%) | 1.1 ug | 0.31 ug |
| 275. | Milk (Lactose Free, Fat Free, Skim) | 1.1 ug | 0.31 ug |
| 276. | Milk (Lactose Free, Reduced Fat, 2%) | 1.1 ug | 0.31 ug |
| 277. | Whole Milk (Lactose Free) | 1.1 ug | 0.31 ug |
| 278. | Soy Milk | 1.1 ug | 0.31 ug |
| 279. | Sweetened Imitation Milk (Non-Soy) | 1.1 ug | 0.31 ug |
| 280. | Chocolate Milk (Not Further Specified) | 1.1 ug | 0.31 ug |
| 281. | Chocolate Milk (Ready To Drink, Fat Free, Skim) | 1.1 ug | 0.31 ug |
| 282. | Chocolate Milk (Ready To Drink, Low Fat, 1%) | 1.1 ug | 0.31 ug |
| 283. | Nesquik Chocolate Milk (Low Fat, 1%, Ready To Drink) | 1.1 ug | 0.31 ug |
| 284. | Nesquik Chocolate Milk (Fat Free, Skim, Ready To Drink) | 1.1 ug | 0.31 ug |
| 285. | Nesquik Chocolate Milk (Low Fat, 1%, Ready To Drink, No Sugar Added) | 1.1 ug | 0.31 ug |
| 286. | Chocolate Milk (Made From Reduced Sugar Mix, Unspecified Type Of Milk) | 1.1 ug | 0.31 ug |
| 287. | Chocolate Milk (Made From Reduced Sugar Mix With Whole Milk) | 1.1 ug | 0.31 ug |
| 288. | Chocolate Milk (Made From Reduced Sugar Mix With Reduced Fat Milk 2%) | 1.1 ug | 0.31 ug |
| 289. | Chocolate Milk (Made From Reduced Sugar Mix With Low Fat Milk 1%) | 1.1 ug | 0.31 ug |
| 290. | Chocolate Milk (Made From Reduced Sugar Mix With Fat Free Milk Skim) | 1.1 ug | 0.31 ug |
| 291. | Nesquik Chocolate Milk (Made From No Sugar Added Dry Mix, Unspecified Type Of Milk) | 1.1 ug | 0.31 ug |
| 292. | Nesquik Chocolate Milk (Made From No Sugar Added Dry Mix With Whole Milk) | 1.1 ug | 0.31 ug |
| 293. | Nesquik Chocolate Milk (Made From No Sugar Added Dry Mix With Reduced Fat Milk, 2%) | 1.1 ug | 0.31 ug |
| 294. | Nesquik Chocolate Milk (Made From No Sugar Added Dry Mix With Low Fat Milk, 1%) | 1.1 ug | 0.31 ug |
| 295. | Nesquik Chocolate Milk (Made From No Sugar Added Dry Mix With Fat Free Milk, Skim) | 1.1 ug | 0.31 ug |
| 296. | Strawberry Milk (Not Further Specified) | 1.1 ug | 0.31 ug |
| 297. | Light Cream (Fluid) | 1.1 ug | 0.31 ug |
| 298. | Seafood Souffle | 1.1 ug | 0.31 ug |
| 299. | Egg Substitute (Omelet, Scrambled, Or Fried, With Vegetables, Unspecified If Cooking Fat Added) | 1.1 ug | 0.31 ug |
| 300. | Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese & Vegetables, Made Without Fat) | 1.1 ug | 0.31 ug |
Foods Ranked 301 - 350 In Dairy and Egg Products That Contain Vitamin D (D2 + D3)
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Use the ToC button in the upper right to easily jump between sections.
| Food | per 100g | per Oz |
|---|
| 301. | Strawberry Milk (Reduced Sugar) | 1.1 ug | 0.31 ug |
| 302. | Milk (With Added Nonfat Milk Solids, Vitamin A & Vitamin D, Reduced Fat, Fluid, 2% Milkfat) | 1 ug | 0.28 ug |
| 303. | Milk (With Added Vitamin A & Vitamin D, Fluid, Reduced Fat, 2% Milkfat, Protein Fortified) | 1 ug | 0.28 ug |
| 304. | Lowfat Milk (With Added Nonfat Milk Solids, Vitamin A & Vitamin D, Fluid, 1% Milkfat) | 1 ug | 0.28 ug |
| 305. | Thick Chocolate Milk Shakes | 1 ug | 0.28 ug |
| 306. | Cheddar (Cheese, Sharp, Sliced) | 1 ug | 0.28 ug |
| 307. | Greek Yogurt (Strawberry, Nonfat) | 1 ug | 0.28 ug |
| 308. | Lifeway Kefir (Plain, Lowfat) | 1 ug | 0.28 ug |
| 309. | Whole Milk (With Added Vitamin D, 3.25% Milkfat) | 1 ug | 0.28 ug |
| 310. | Lowfat Milk (With Added Vitamin A & Vitamin D, Fluid, 1% Milkfat, Protein Fortified) | 1 ug | 0.28 ug |
| 311. | Nonfat Milk (With Added Vitamin A & Vitamin D, Fluid, Protein Fortified, Fat Free & Skim) | 1 ug | 0.28 ug |
| 312. | Dannon Oikos Greek Yogurt (Strawberry, Nonfat) | 1 ug | 0.28 ug |
| 313. | Cheese Sauce (Prepared From Recipe) | 1 ug | 0.28 ug |
| 314. | Kefir (Unspecified Fat Content) | 1 ug | 0.28 ug |
| 315. | Milk (Dry, Reconstituted, Unspecified Fat Content) | 1 ug | 0.28 ug |
| 316. | Milk (Dry, Reconstituted, Low Fat, 1%) | 1 ug | 0.28 ug |
| 317. | Milk (Dry, Reconstituted, Fat Free, Skim) | 1 ug | 0.28 ug |
| 318. | Non-Dairy Milk (Not Further Specified) | 1 ug | 0.28 ug |
| 319. | Soy Milk (Nonfat) | 1 ug | 0.28 ug |
| 320. | Soy Milk (Chocolate) | 1 ug | 0.28 ug |
| 321. | Sweetened Almond Milk | 1 ug | 0.28 ug |
| 322. | Unsweetened Almond Milk | 1 ug | 0.28 ug |
| 323. | Unsweetened Almond Milk (Chocolate) | 1 ug | 0.28 ug |
| 324. | Rice Milk | 1 ug | 0.28 ug |
| 325. | Coconut Milk | 1 ug | 0.28 ug |
| 326. | Chocolate Milk (Made From Dry Mix, Unspecified Type Of Milk) | 1 ug | 0.28 ug |
| 327. | Chocolate Milk (Made From Dry Mix With Whole Milk) | 1 ug | 0.28 ug |
| 328. | Chocolate Milk (Made From Dry Mix With Reduced Fat Milk 2%) | 1 ug | 0.28 ug |
| 329. | Chocolate Milk (Made From Dry Mix With Low Fat Milk, 1%) | 1 ug | 0.28 ug |
| 330. | Chocolate Milk (Made From Dry Mix With Fat Free Milk Skim) | 1 ug | 0.28 ug |
| 331. | Chocolate Milk (Made From Dry Mix With Non-Dairy Milk) | 1 ug | 0.28 ug |
| 332. | Chocolate Milk (Made From Reduced Sugar Mix With Non-Dairy Milk) | 1 ug | 0.28 ug |
| 333. | Nesquik Chocolate Milk (Made From Dry Mix, Unspecified Type Of Milk) | 1 ug | 0.28 ug |
| 334. | Nesquik Chocolate Milk (Made From Dry Mix With Whole Milk) | 1 ug | 0.28 ug |
| 335. | Nesquik Chocolate Milk (Made From Dry Mix With Reduced Fat Milk, 2%) | 1 ug | 0.28 ug |
| 336. | Nesquik Chocolate Milk (Made From Dry Mix With Low Fat Milk, 1%) | 1 ug | 0.28 ug |
| 337. | Nesquik Chocolate Milk (Made From Dry Mix With Fat Free Milk, Skim) | 1 ug | 0.28 ug |
| 338. | Nesquik Chocolate Milk (Made From Dry Mix With Non-Dairy Milk) | 1 ug | 0.28 ug |
| 339. | Nesquik Chocolate Milk (Made From No Sugar Added Dry Mix With Non-Dairy Milk) | 1 ug | 0.28 ug |
| 340. | Chocolate Milk (Made From Syrup, Unspecified Type Of Milk) | 1 ug | 0.28 ug |
| 341. | Chocolate Milk (Made From Syrup With Whole Milk) | 1 ug | 0.28 ug |
| 342. | Chocolate Milk (Made From Syrup With Reduced Fat Milk 2%) | 1 ug | 0.28 ug |
| 343. | Chocolate Milk (Made From Syrup With Low Fat Milk 1%) | 1 ug | 0.28 ug |
| 344. | Chocolate Milk (Made From Syrup With Fat Free Milk Skim) | 1 ug | 0.28 ug |
| 345. | Chocolate Milk (Made From Light Syrup, Unspecified Type Of Milk) | 1 ug | 0.28 ug |
| 346. | Chocolate Milk (Made From Light Syrup With Whole Milk) | 1 ug | 0.28 ug |
| 347. | Chocolate Milk (Made From Light Syrup With Reduced Fat Milk 2%) | 1 ug | 0.28 ug |
| 348. | Chocolate Milk (Made From Light Syrup With Low Fat Milk 1%) | 1 ug | 0.28 ug |
| 349. | Chocolate Milk (Made From Light Syrup With Fat Free Milk Skim) | 1 ug | 0.28 ug |
| 350. | Chocolate Milk (Made From Sugar Free Syrup, Unspecified Type Of Milk) | 1 ug | 0.28 ug |
Foods Ranked 351 - 400 In Dairy and Egg Products That Contain Vitamin D (D2 + D3)
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Use the ToC button in the upper right to easily jump between sections.
| Food | per 100g | per Oz |
|---|
| 351. | Chocolate Milk (Made From Sugar Free Syrup With Whole Milk) | 1 ug | 0.28 ug |
| 352. | Chocolate Milk (Made From Sugar Free Syrup With Reduced Fat Milk 2%) | 1 ug | 0.28 ug |
| 353. | Chocolate Milk (Made From Sugar Free Syrup With Low Fat Milk 1%) | 1 ug | 0.28 ug |
| 354. | Chocolate Milk (Made From Sugar Free Syrup With Fat Free Milk Skim) | 1 ug | 0.28 ug |
| 355. | Hot Chocolate / Cocoa (Made With Dry Mix & Whole Milk) | 1 ug | 0.28 ug |
| 356. | Hot Chocolate / Cocoa (Made With Dry Mix & Reduced Fat Milk 2%) | 1 ug | 0.28 ug |
| 357. | Hot Chocolate / Cocoa (Made With Dry Mix & Low Fat Milk 1%) | 1 ug | 0.28 ug |
| 358. | Hot Chocolate / Cocoa (Made With Dry Mix & Fat Free Milk, Skim) | 1 ug | 0.28 ug |
| 359. | Hot Chocolate / Cocoa (Made With No Sugar Added Dry Mix & Whole Milk) | 1 ug | 0.28 ug |
| 360. | Hot Chocolate / Cocoa (Made With No Sugar Added Dry Mix & Reduced Fat Milk 2%) | 1 ug | 0.28 ug |
| 361. | Hot Chocolate / Cocoa (Made With No Sugar Added Dry Mix & Low Fat Milk 1%) | 1 ug | 0.28 ug |
| 362. | Hot Chocolate / Cocoa (Made With No Sugar Added Dry Mix & Fat Free Milk, Skim) | 1 ug | 0.28 ug |
| 363. | Strawberry Milk (Whole) | 1 ug | 0.28 ug |
| 364. | Strawberry Milk (Reduced Fat, 2%) | 1 ug | 0.28 ug |
| 365. | Strawberry Milk (Low Fat, 1%) | 1 ug | 0.28 ug |
| 366. | Strawberry Milk (Fat Free, Skim) | 1 ug | 0.28 ug |
| 367. | Strawberry Milk (Non-Dairy) | 1 ug | 0.28 ug |
| 368. | Chicken Or Turkey Souffle | 1 ug | 0.28 ug |
| 369. | Egg Casserole (With Bread, Cheese, Milk & Meat) | 1 ug | 0.28 ug |
| 370. | Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese & Vegetables, Unspecified If Cooking Fat Added) | 1 ug | 0.28 ug |
| 371. | Dessert Topping (Powdered, 1.5 Ounce Prepared With 1/2 Cup Milk) | 0.9 ug | 0.26 ug |
| 372. | Greek Yogurt (Vanilla, Nonfat) | 0.9 ug | 0.26 ug |
| 373. | Yogurt (Vanilla, Non-Fat) | 0.9 ug | 0.26 ug |
| 374. | Greek Yogurt (Vanilla, Lowfat) | 0.9 ug | 0.26 ug |
| 375. | Dannon Oikos Greek Yogurt (Vanilla, Nonfat) | 0.9 ug | 0.26 ug |
| 376. | Sweetened Almond Milk (Chocolate) | 0.9 ug | 0.26 ug |
| 377. | Greek Yogurt (Fruit, Unspecified Type Of Milk) | 0.9 ug | 0.26 ug |
| 378. | Greek Yogurt (Fruit, Whole Milk) | 0.9 ug | 0.26 ug |
| 379. | Greek Yogurt (Fruit, Low Fat) | 0.9 ug | 0.26 ug |
| 380. | Greek Yogurt (Fruit, Nonfat) | 0.9 ug | 0.26 ug |
| 381. | Greek Yogurt (Flavors Other Than Fruit, Unspecified Type Of Milk) | 0.9 ug | 0.26 ug |
| 382. | Greek Yogurt (Flavors Other Than Fruit, Whole Milk) | 0.9 ug | 0.26 ug |
| 383. | Greek Yogurt (Flavors Other Than Fruit, Low Fat Milk) | 0.9 ug | 0.26 ug |
| 384. | Greek Yogurt (Flavors Other Than Fruit, Nonfat Milk) | 0.9 ug | 0.26 ug |
| 385. | Hot Chocolate / Cocoa (Ready To Drink) | 0.9 ug | 0.26 ug |
| 386. | Hot Chocolate / Cocoa (Made With Nonfat Milk, Ready To Drink) | 0.9 ug | 0.26 ug |
| 387. | Hot Chocolate / Cocoa (With Whipped Cream, Ready To Drink) | 0.9 ug | 0.26 ug |
| 388. | Hot Chocolate / Cocoa (Made With Nonfat Milk & Whipped Cream, Ready To Drink) | 0.9 ug | 0.26 ug |
| 389. | Hot Chocolate / Cocoa (Made With Non-Dairy Milk & Whipped Cream, Ready To Drink) | 0.9 ug | 0.26 ug |
| 390. | Chocolate Milk (Made From Syrup With Non-Dairy Milk) | 0.9 ug | 0.26 ug |
| 391. | Chocolate Milk (Made From Light Syrup With Non-Dairy Milk) | 0.9 ug | 0.26 ug |
| 392. | Chocolate Milk (Made From Sugar Free Syrup With Non-Dairy Milk) | 0.9 ug | 0.26 ug |
| 393. | Hot Chocolate / Cocoa (Made With Dry Mix & Non-Dairy Milk) | 0.9 ug | 0.26 ug |
| 394. | Hot Chocolate / Cocoa (Made With No Sugar Added Dry Mix & Non-Dairy Milk) | 0.9 ug | 0.26 ug |
| 395. | Huevos Rancheros | 0.9 ug | 0.26 ug |
| 396. | Ripe Plantain Omelet (Tortilla De Amarillo, Puerto Rican Style) | 0.9 ug | 0.26 ug |
| 397. | Eggs A La Malaguena (Huevos A La Malaguena, Puerto Rican Style) | 0.9 ug | 0.26 ug |
| 398. | Yogurt (Coconut Milk) | 0.9 ug | 0.26 ug |
| 399. | Spinach Souffle | 0.9 ug | 0.26 ug |
| 400. | Yogurt (Vanilla, Nonfat Milk) | 0.9 ug | 0.26 ug |
Foods Ranked 401 - 450 In Dairy and Egg Products That Contain Vitamin D (D2 + D3)
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Use the ToC button in the upper right to easily jump between sections.
| Food | per 100g | per Oz |
|---|
| 401. | Greek Yogurt (Vanilla, Whole Milk) | 0.9 ug | 0.26 ug |
| 402. | Greek Yogurt (Vanilla, Low Fat) | 0.9 ug | 0.26 ug |
| 403. | Greek Yogurt (Vanilla, Nonfat) | 0.9 ug | 0.26 ug |
| 404. | Greek Yogurt (Chocolate, Nonfat) | 0.9 ug | 0.26 ug |
| 405. | Whipped Cream Substitute (Nondairy, Made From Powdered Mix) | 0.9 ug | 0.26 ug |
| 406. | Hot Chocolate / Cocoa (Made With Non-Dairy Milk, Ready To Drink) | 0.8 ug | 0.23 ug |
| 407. | Chocolate Milk Shake (Home Recipe) | 0.8 ug | 0.23 ug |
| 408. | Milk Shake (Flavors Other Than Chocolate, Home Recipe) | 0.8 ug | 0.23 ug |
| 409. | Milk Shake With Malt | 0.8 ug | 0.23 ug |
| 410. | Soft Serve Ice Cream (Light, Chocolate) | 0.7 ug | 0.2 ug |
| 411. | Goat Cheese (Hard Type) | 0.7 ug | 0.2 ug |
| 412. | White Cheese (Queso Blanco) | 0.7 ug | 0.2 ug |
| 413. | Soft Serve Ice Cream (Chocolate) | 0.7 ug | 0.2 ug |
| 414. | Greek Yogurt (With Oats) | 0.7 ug | 0.2 ug |
| 415. | Chocolate Milk Shake (Light, Home Recipe) | 0.7 ug | 0.2 ug |
| 416. | Milk Shake (Light, Flavors Other Than Chocolate, Home Recipe) | 0.7 ug | 0.2 ug |
| 417. | Summer Squash Souffle | 0.7 ug | 0.2 ug |
| 418. | Parmesan Cheese (Low Sodium) | 0.6 ug | 0.17 ug |
| 419. | Cheddar Or American Cheese (Low Sodium, Pasteurized Process) | 0.6 ug | 0.17 ug |
| 420. | Fontina (Cheese) | 0.6 ug | 0.17 ug |
| 421. | Monterey (Cheese) | 0.6 ug | 0.17 ug |
| 422. | Light Whipping Cream (Fluid) | 0.6 ug | 0.17 ug |
| 423. | Gruyere (Cheese) | 0.6 ug | 0.17 ug |
| 424. | Muenster Cheese | 0.6 ug | 0.17 ug |
| 425. | American Cheese (Without Added Vitamin D, Pasteurized Process) | 0.6 ug | 0.17 ug |
| 426. | Cheddar (Cheese, Includes USDA Food Distr. Program) | 0.6 ug | 0.17 ug |
| 427. | Colby Cheese | 0.6 ug | 0.17 ug |
| 428. | Low-Sodium Cheese (Cheddar Or Colby) | 0.6 ug | 0.17 ug |
| 429. | Cheddar (Cheese) | 0.6 ug | 0.17 ug |
| 430. | Colby Cheese | 0.6 ug | 0.17 ug |
| 431. | Colby Jack (Cheese) | 0.6 ug | 0.17 ug |
| 432. | Fontina (Cheese) | 0.6 ug | 0.17 ug |
| 433. | Gruyere (Cheese) | 0.6 ug | 0.17 ug |
| 434. | Monterey (Cheese) | 0.6 ug | 0.17 ug |
| 435. | Muenster Cheese | 0.6 ug | 0.17 ug |
| 436. | Cheddar (Cheese, Reduced Sodium) | 0.6 ug | 0.17 ug |
| 437. | American Cheese (Reduced Sodium) | 0.6 ug | 0.17 ug |
| 438. | Yogurt (Vanilla, Unspecified Type Of Milk) | 0.6 ug | 0.17 ug |
| 439. | Yogurt (Vanilla, Whole Milk) | 0.6 ug | 0.17 ug |
| 440. | Yogurt (Vanilla, Low Fat Milk) | 0.6 ug | 0.17 ug |
| 441. | Yogurt (Vanilla, Light, Nonfat Milk) | 0.6 ug | 0.17 ug |
| 442. | Chocolate Yogurt (Whole Milk) | 0.6 ug | 0.17 ug |
| 443. | Chocolate Yogurt (Nonfat Milk) | 0.6 ug | 0.17 ug |
| 444. | Fruit Yogurt (Low Fat Milk, Light) | 0.6 ug | 0.17 ug |
| 445. | Fruit Yogurt (Nonfat Milk, Light) | 0.6 ug | 0.17 ug |
| 446. | Unsweetened Light Cream (Whipped) | 0.6 ug | 0.17 ug |
| 447. | Swiss Cheese (Low Sodium) | 0.5 ug | 0.14 ug |
| 448. | Cheese Spread (Cream Cheese Base) | 0.5 ug | 0.14 ug |
| 449. | Mozzarella (Cheese, Whole Milk, Low Moisture) | 0.5 ug | 0.14 ug |
| 450. | Parmesan Cheese (Hard) | 0.5 ug | 0.14 ug |
Foods Ranked 451 - 500 In Dairy and Egg Products That Contain Vitamin D (D2 + D3)
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Use the ToC button in the upper right to easily jump between sections.
| Food | per 100g | per Oz |
|---|
| 451. | Port De Salut (Cheese) | 0.5 ug | 0.14 ug |
| 452. | Provolone (Cheese) | 0.5 ug | 0.14 ug |
| 453. | Pimento Cheese (Pasteurized Process) | 0.5 ug | 0.14 ug |
| 454. | Swiss Cheese (Pasteurized Process) | 0.5 ug | 0.14 ug |
| 455. | Mexican Cheese (Queso Cotija) | 0.5 ug | 0.14 ug |
| 456. | Gouda (Cheese) | 0.5 ug | 0.14 ug |
| 457. | Limburger (Cheese) | 0.5 ug | 0.14 ug |
| 458. | Parmesan Cheese (Grated) | 0.5 ug | 0.14 ug |
| 459. | Romano Cheese | 0.5 ug | 0.14 ug |
| 460. | Dried Buttermilk | 0.5 ug | 0.14 ug |
| 461. | Mexican Blend Cheese | 0.5 ug | 0.14 ug |
| 462. | Blue Cheese | 0.5 ug | 0.14 ug |
| 463. | Brick Cheese | 0.5 ug | 0.14 ug |
| 464. | Brie (Cheese) | 0.5 ug | 0.14 ug |
| 465. | Mexican Cheese (Queso Anejo) | 0.5 ug | 0.14 ug |
| 466. | Edam (Cheese) | 0.5 ug | 0.14 ug |
| 467. | Parmesan Cheese (Shredded) | 0.5 ug | 0.14 ug |
| 468. | Goat Cheese (Semisoft Type) | 0.5 ug | 0.14 ug |
| 469. | Mexican Cheese (Queso Asadero) | 0.5 ug | 0.14 ug |
| 470. | Mexican Cheese (Queso Chihuahua) | 0.5 ug | 0.14 ug |
| 471. | Whole Milk (Without Added Vitamin D, Dry) | 0.5 ug | 0.14 ug |
| 472. | Blue Or Roquefort Cheese | 0.5 ug | 0.14 ug |
| 473. | Brick Cheese | 0.5 ug | 0.14 ug |
| 474. | Brie (Cheese) | 0.5 ug | 0.14 ug |
| 475. | Goat Cheese | 0.5 ug | 0.14 ug |
| 476. | Gouda Or Edam (Cheese) | 0.5 ug | 0.14 ug |
| 477. | Limburger (Cheese) | 0.5 ug | 0.14 ug |
| 478. | Parmesan Cheese (Dry Grated) | 0.5 ug | 0.14 ug |
| 479. | Parmesan Cheese (Hard) | 0.5 ug | 0.14 ug |
| 480. | Port Du Salut (Cheese) | 0.5 ug | 0.14 ug |
| 481. | Provolone (Cheese) | 0.5 ug | 0.14 ug |
| 482. | Swiss Cheese (Reduced Sodium) | 0.5 ug | 0.14 ug |
| 483. | Mexican Blend Cheese | 0.5 ug | 0.14 ug |
| 484. | Queso Anejo (Aged Mexican Cheese) | 0.5 ug | 0.14 ug |
| 485. | Queso Asadero | 0.5 ug | 0.14 ug |
| 486. | Queso Chihuahua | 0.5 ug | 0.14 ug |
| 487. | Queso Cotija | 0.5 ug | 0.14 ug |
| 488. | Cheese Spread (Regular, Cream Cheese) | 0.5 ug | 0.14 ug |
| 489. | Monterey Jack (Cheese, Low Fat) | 0.4 ug | 0.11 ug |
| 490. | Mozzarella (Cheese, Whole Milk) | 0.4 ug | 0.11 ug |
| 491. | Whipped Cream (Cream Topping, Pressurized) | 0.4 ug | 0.11 ug |
| 492. | Mozzarella (Cheese, Low Moisture, Part-Skim, Shredded) | 0.4 ug | 0.11 ug |
| 493. | Mozzarella (Cheese, Low Moisture, Part-Skim) | 0.4 ug | 0.11 ug |
| 494. | American Cheese Spread (Pasteurized Process) | 0.4 ug | 0.11 ug |
| 495. | Camembert (Cheese) | 0.4 ug | 0.11 ug |
| 496. | Mexican Cheese (Blend, Reduced Fat) | 0.4 ug | 0.11 ug |
| 497. | Butter (Salted) | 0.4 ug | 0.11 ug |
| 498. | Feta (Cheese) | 0.4 ug | 0.11 ug |
| 499. | Goat Cheese (Soft Type) | 0.4 ug | 0.11 ug |
| 500. | Parmesan Cheese (Dry Grated, Reduced Fat) | 0.4 ug | 0.11 ug |
Foods Ranked 501 - 550 In Dairy and Egg Products That Contain Vitamin D (D2 + D3)
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Use the ToC button in the upper right to easily jump between sections.
| Food | per 100g | per Oz |
|---|
| 501. | Camembert (Cheese) | 0.4 ug | 0.11 ug |
| 502. | Feta (Cheese) | 0.4 ug | 0.11 ug |
| 503. | Monterey Jack (Cheese, Reduced Fat) | 0.4 ug | 0.11 ug |
| 504. | Mozzarella (Cheese, Not Further Specified) | 0.4 ug | 0.11 ug |
| 505. | Mozzarella (Cheese, Whole Milk) | 0.4 ug | 0.11 ug |
| 506. | Mozzarella (Cheese, Part Skim) | 0.4 ug | 0.11 ug |
| 507. | Mexican Blend Cheese (Reduced Fat) | 0.4 ug | 0.11 ug |
| 508. | Cheese Spread (American Or Cheddar Cheese Base) | 0.4 ug | 0.11 ug |
| 509. | Cheese Spread (Swiss Cheese Base) | 0.4 ug | 0.11 ug |
| 510. | Cheese Spread (Pressurized Can) | 0.4 ug | 0.11 ug |
| 511. | Cheese With Nuts | 0.4 ug | 0.11 ug |
| 512. | Egg White (Omelet, Scrambled, Or Fried, With Meat, Made Without Fat) | 0.4 ug | 0.11 ug |
| 513. | Egg White (Omelet, Scrambled, Or Fried, With Meat, Unspecified If Cooking Fat Added) | 0.4 ug | 0.11 ug |
| 514. | Egg White (Omelet, Scrambled, Or Fried, With Cheese & Meat, Made Without Fat) | 0.4 ug | 0.11 ug |
| 515. | Egg White (Omelet, Scrambled, Or Fried, With Cheese & Meat, Unspecified If Cooking Fat Added) | 0.4 ug | 0.11 ug |
| 516. | Winter Squash Souffle | 0.4 ug | 0.11 ug |
| 517. | Whipped Cream (Pressurized Container) | 0.4 ug | 0.11 ug |
| 518. | Whipped Light Cream (Pressurized Container) | 0.4 ug | 0.11 ug |
| 519. | Mozzarella (Cheese, Low Sodium) | 0.3 ug | 0.09 ug |
| 520. | Muenster Cheese (Low Fat) | 0.3 ug | 0.09 ug |
| 521. | Cream Cheese (Low Fat) | 0.3 ug | 0.09 ug |
| 522. | Mozzarella (Cheese, Part Skim Milk) | 0.3 ug | 0.09 ug |
| 523. | Cheddar (Cheese, Reduced Fat, Includes USDA Food Distr. Program) | 0.3 ug | 0.09 ug |
| 524. | Provolone (Cheese, Reduced Fat) | 0.3 ug | 0.09 ug |
| 525. | Sour Cream (Reduced Fat) | 0.3 ug | 0.09 ug |
| 526. | Eggnog (Lowfat / Light) | 0.3 ug | 0.09 ug |
| 527. | Sour Cream (Reduced Fat) | 0.3 ug | 0.09 ug |
| 528. | Cheddar (Cheese, Reduced Fat) | 0.3 ug | 0.09 ug |
| 529. | Mozzarella (Cheese, Reduced Sodium) | 0.3 ug | 0.09 ug |
| 530. | Muenster Cheese (Reduced Fat) | 0.3 ug | 0.09 ug |
| 531. | Provolone (Cheese, Reduced Fat) | 0.3 ug | 0.09 ug |
| 532. | Cream Cheese (Light Or Lite) | 0.3 ug | 0.09 ug |
| 533. | Processed Cheese (With Vegetables) | 0.3 ug | 0.09 ug |
| 534. | Cheese Spread (Cream Cheese, Light Or Lite) | 0.3 ug | 0.09 ug |
| 535. | Egg White (Omelet, Scrambled, Or Fried, With Cheese, Made With Fat) | 0.3 ug | 0.09 ug |
| 536. | Egg White (Omelet, Scrambled, Or Fried, With Cheese & Meat, Made With Fat) | 0.3 ug | 0.09 ug |
| 537. | Egg White (Omelet, Scrambled, Or Fried, With Meat & Vegetables, Made Without Fat) | 0.3 ug | 0.09 ug |
| 538. | Egg White (Omelet, Scrambled, Or Fried, With Meat & Vegetables, Unspecified If Cooking Fat Added) | 0.3 ug | 0.09 ug |
| 539. | Egg White (Omelet, Scrambled, Or Fried, With Cheese, Meat, & Vegetables, Made With Fat) | 0.3 ug | 0.09 ug |
| 540. | Egg White (Omelet, Scrambled, Or Fried, With Cheese, Meat, & Vegetables, Made Without Fat) | 0.3 ug | 0.09 ug |
| 541. | Egg White (Omelet, Scrambled, Or Fried, With Cheese, Meat, & Vegetables, Unspecified If Cooking Fat Added) | 0.3 ug | 0.09 ug |
| 542. | Cream Cheese (Regular, Flavored) | 0.3 ug | 0.09 ug |
| 543. | Ricotta (Cheese, Whole Milk) | 0.2 ug | 0.06 ug |
| 544. | Ice Cream Cone (Lowfat, No Sugar Added, Added Peanuts & Chocolate Sauce) | 0.2 ug | 0.06 ug |
| 545. | Sour Cream (Reduced Fat, Cultured) | 0.2 ug | 0.06 ug |
| 546. | Canned Condensed Milk (Sweetened) | 0.2 ug | 0.06 ug |
| 547. | Covered Ice Cream Bar (With Chocolate & Nuts) | 0.2 ug | 0.06 ug |
| 548. | Sour Cream (Light) | 0.2 ug | 0.06 ug |
| 549. | Dulce De Leche | 0.2 ug | 0.06 ug |
| 550. | Chocolate Covered Ice Cream (Bar Or Stick) | 0.2 ug | 0.06 ug |
Foods Ranked 551 - 597 In Dairy and Egg Products That Contain Vitamin D (D2 + D3)
Click on a food to explore all of the nutrients it contains.
Use the ToC button in the upper right to easily jump between sections.
| Food | per 100g | per Oz |
|---|
| 551. | Sweetened Condensed Milk | 0.2 ug | 0.06 ug |
| 552. | Sour Cream (Half & Half) | 0.2 ug | 0.06 ug |
| 553. | Sour Cream (Light) | 0.2 ug | 0.06 ug |
| 554. | Parmesan Cheese (Dry Grated, Reduced Fat) | 0.2 ug | 0.06 ug |
| 555. | Ricotta (Cheese) | 0.2 ug | 0.06 ug |
| 556. | Baked Or Fried Mozzarella Sticks (Breaded) | 0.2 ug | 0.06 ug |
| 557. | Egg White (Omelet, Scrambled, Or Fried, Made With Margarine) | 0.2 ug | 0.06 ug |
| 558. | Egg White (Omelet, Scrambled, Or Fried, With Meat, Made With Fat) | 0.2 ug | 0.06 ug |
| 559. | Egg White (Omelet, Scrambled, Or Fried, With Cheese & Vegetables, Made With Fat) | 0.2 ug | 0.06 ug |
| 560. | For Sandwiches (Not Further Specified, Salad Dressing) | 0.2 ug | 0.06 ug |
| 561. | Mayonnaise (Regular) | 0.2 ug | 0.06 ug |
| 562. | Swiss Cheese (Low Fat) | 0.1 ug | 0.03 ug |
| 563. | American Cheese (Pasteurized Process, Low Fat) | 0.1 ug | 0.03 ug |
| 564. | American Cheese (Nonfat Or Fat Free) | 0.1 ug | 0.03 ug |
| 565. | Frozen Milk Dessert Bar (Made From Lowfat Milk) | 0.1 ug | 0.03 ug |
| 566. | Swiss Cheese (Nonfat Or Fat Free) | 0.1 ug | 0.03 ug |
| 567. | Ricotta (Cheese, Part Skim Milk) | 0.1 ug | 0.03 ug |
| 568. | Human Milk (Mature, Fluid, For Reference Only) | 0.1 ug | 0.03 ug |
| 569. | Yogurt (Plain, Whole Milk) | 0.1 ug | 0.03 ug |
| 570. | Ice Cream Bar (Stick Or Nugget, With Crunch Coating) | 0.1 ug | 0.03 ug |
| 571. | Cheddar (Cheese, Nonfat Or Fat Free) | 0.1 ug | 0.03 ug |
| 572. | Ice Cream Sundae Cone | 0.1 ug | 0.03 ug |
| 573. | Creamsicle (Light Ice Cream) | 0.1 ug | 0.03 ug |
| 574. | Creamed Cottage Cheese (Large Or Small Curd) | 0.1 ug | 0.03 ug |
| 575. | Whole Milk (Without Added Vitamin A & Vitamin D, 3.25% Milkfat) | 0.1 ug | 0.03 ug |
| 576. | Chocolate Covered Ice Cream Cone (Flavors Other Than Chocolate, With Nuts) | 0.1 ug | 0.03 ug |
| 577. | Low Fat Cheese (Cheddar Or Colby) | 0.1 ug | 0.03 ug |
| 578. | Ice Cream Soda (Flavors Other Than Chocolate) | 0.1 ug | 0.03 ug |
| 579. | Ice Cream Soda (Chocolate) | 0.1 ug | 0.03 ug |
| 580. | Cheddar (Cheese, Nonfat Or Fat Free) | 0.1 ug | 0.03 ug |
| 581. | Swiss Cheese (Reduced Fat) | 0.1 ug | 0.03 ug |
| 582. | Swiss Cheese (Nonfat Or Fat Free) | 0.1 ug | 0.03 ug |
| 583. | Creamed Cottage Cheese (Large Or Small Curd) | 0.1 ug | 0.03 ug |
| 584. | Farmer's Cottage Cheese | 0.1 ug | 0.03 ug |
| 585. | American Cheese (Nonfat Or Fat Free) | 0.1 ug | 0.03 ug |
| 586. | Cottage Cheese (Cheese, With Gelatin Dessert) | 0.1 ug | 0.03 ug |
| 587. | Cottage Cheese (Cheese, With Gelatin Dessert & Vegetables) | 0.1 ug | 0.03 ug |
| 588. | Cooked Egg White (Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added) | 0.1 ug | 0.03 ug |
| 589. | Cooked Egg White (Made With Fat) | 0.1 ug | 0.03 ug |
| 590. | Omelet, Scrambled, Or Fried Egg White (Unspecified If Cooking Fat Added) | 0.1 ug | 0.03 ug |
| 591. | Omelet, Scrambled, Or Fried Egg White (Unspecified Type Of Fat) | 0.1 ug | 0.03 ug |
| 592. | Egg White (Omelet, Scrambled, Or Fried, With Cheese, Made Without Fat) | 0.1 ug | 0.03 ug |
| 593. | Egg White (Omelet, Scrambled, Or Fried, With Cheese, Unspecified If Cooking Fat Added) | 0.1 ug | 0.03 ug |
| 594. | Egg White (Omelet, Scrambled, Or Fried, With Cheese & Vegetables, Made Without Fat) | 0.1 ug | 0.03 ug |
| 595. | Egg White (Omelet, Scrambled, Or Fried, With Cheese & Vegetables, Unspecified If Cooking Fat Added) | 0.1 ug | 0.03 ug |
| 596. | Egg White (Omelet, Scrambled, Or Fried, With Meat & Vegetables, Made With Fat) | 0.1 ug | 0.03 ug |
| 597. | Sandwich Spread | 0.1 ug | 0.03 ug |
Recommended High Quality Vitamin D (D2 + D3) Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We maintain a recommended page for Vitamin D supplements that's updated/reviewed each and every month.
Foods In Other Categories That Contain Vitamin D (D2 + D3)
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