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Nutritional Profile of Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Dark-Green Vegetables, Made Without Fat)

We got 57 nutritional values in our nutrition profile for Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Dark-Green Vegetables, Made Without Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:

Also, when compared to all foods, it ranks well (Top 250) for six additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks notably well (Top 25) for nine nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for seven additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Dark-Green Vegetables, Made Without Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Dark-Green Vegetables, Made Without Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Dark-Green Vegetables, Made Without Fat)

1.5%
11.8%
13.5%
71.3%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Dark-Green Vegetables, Made Without Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Dark-Green Vegetables, Made Without Fat)

4.7%
4.1%
1.8%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Dark-Green Vegetables, Made Without Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Dark-Green Vegetables, Made Without Fat)

In food category: Dairy and Egg Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
1.5 g
416.7 mg
354
2365
Fiber, total dietary
200 mg
56.7 mg
23
257
Sugars (Total incl. NLEA)
680 mg
192.8 mg
322
1608
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
4.1 g
1.2 g
165
1110
Fatty Acids, total polyunsaturated
1.8 g
513.1 mg
93
1168
Fatty Acids, total saturated
4.7 g
1.3 g
144
914
Total Lipid (Fat)
11.8 g
3.3 g
151
689
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
70 mg
19.8 mg
155
388
Capric Acid (10:0)
86 mg
24.4 mg
165
446
Caproic Acid (6:0)
53 mg
15 mg
135
305
Caprylic Acid (8:0)
37 mg
10.5 mg
141
367
Lauric Acid (12:0)
91 mg
25.8 mg
184
619
Myristic Acid (14:0)
343 mg
97.2 mg
177
807
Palmitic Acid (16:0)
2.8 g
796.6 mg
147
803
Stearic Acid (18:0)
1.1 g
303.3 mg
133
683
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
1 mg
0.3 mg
17
210
Oleic Acid (18:1)
3.8 g
1.1 g
156
1117
Palmitoleic Acid (16:1)
235 mg
66.6 mg
132
748
Paullinic Acid (20:1)
44 mg
12.5 mg
45
430
Polyunsaturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
44 mg
12.5 mg
21
378
Docosapentaenoic Acid, DPA (22:5 n-3)
8 mg
2.3 mg
19
189
Eicosapentaenoic Acid, EPA (20:5 n-3)
1 mg
0.3 mg
16
336
Eicosatetraenoic Acid, ETA (20:4)
153 mg
43.4 mg
34
142
Linoleic Acid (18:2 n-6)
1.5 g
422.4 mg
94
1162
Linolenic Acid (18:3)
67 mg
19 mg
172
889
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
13.5 g
3.8 g
103
515
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
36 µg
10.2 µg
44
419
Folate, food
36 µg
10.2 µg
37
253
Folate, total
36 µg
10.2 µg
42
349
Niacin
607 µg
172.1 µg
90
1937
Riboflavin
393 µg
111.4 µg
85
419
Thiamin
55 µg
15.6 µg
92
829
Vitamin B12
0.8 µg
0.2 µg
86
652
Vitamin B6
169 µg
47.9 µg
67
812
Vitamin C
1.9 mg
538.6 µg
58
604
Fat-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
1 µg
0.3 µg
19
463
alpha-Tocopherol
1 mg
289.2 µg
100
541
beta-Carotene
278 µg
78.8 µg
22
895
beta-Cryptoxanthin
7 µg
2 µg
17
178
Lutein + Zeaxanthin
965 µg
273.6 µg
19
371
Phylloquinone
25.4 µg
7.2 µg
34
668
Retinol
150 µg
42.5 µg
102
329
Vitamin A, RAE
174 µg
49.3 µg
88
536
Vitamin D (D2 + D3)
1.8 µg
0.5 µg
27
139
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
157 mg
44.5 mg
125
388
Copper, Cu
72 µg
20.4 µg
65
777
Iron, Fe
1.6 mg
453.6 µg
54
761
Magnesium, Mg
18 mg
5.1 mg
54
342
Phosphorus, P
238 mg
67.5 mg
100
426
Potassium, K
180 mg
51 mg
111
718
Selenium, Se
27.9 µg
7.9 µg
71
412
Sodium, Na
400 mg
113.4 mg
149
749
Zinc, Zn
1.5 mg
430.9 µg
96
761
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
295 mg
83.6 mg
59
136
Choline
186 mg
52.7 mg
52
90
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
71.3 g
20.2 g
196
1005
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
169 kcal
47.9 kcal
151
519
Figure 3. Nutritional profile of egg omelet or scrambled egg (with cheese, meat, & dark-green vegetables, made without fat) with 57 nutrient values.

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Click on the image for more images (+ zoom), price, availability, user reviews, and more.

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Key Features Include

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Common Serving Sizes Of Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Dark-Green Vegetables, Made Without Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Egg100.0 g3.5 oz
1 Cup135.0 g4.8 oz
Figure 4. Common serving sizes of egg omelet or scrambled egg (with cheese, meat, & dark-green vegetables, made without fat)

80 Similar Dairy or Egg Products

Explore the nutrient content of similar dairy and egg products below by clicking on their names.

Similar Dairy and Egg Products 1 - 50

Click on a food to explore all of the nutrients it contains.

Egg Omelet Or Scrambled EggNo of
Nutrients
(Made With Animal Fat Or Meat Drippings)
52
(Made With Butter)
52
(Made With Cooking Spray)
52
(Made With Margarine)
52
52
(Made Without Fat)
52
(Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
52
(Unspecified Type Of Fat, Unspecified Type Of Fat)
52
(With Cheese & Dark-Green Vegetables, Made With Fat)
56
(With Cheese & Dark-Green Vegetables, Made Without Fat)
56
(With Cheese & Dark-Green Vegetables, Unspecified If Cooking Fat Added)
56
(With Cheese & Meat, Made With Animal Fat Or Meat Drippings)
54
(With Cheese & Meat, Made With Butter)
54
(With Cheese & Meat, Made With Cooking Spray)
54
(With Cheese & Meat, Made With Margarine)
54
(With Cheese & Meat, Made With Oil)
54
(With Cheese & Meat, Made Without Fat)
54
(With Cheese & Meat, Unspecified If Cooking Fat Added)
54
(With Cheese & Meat, Unspecified Type Of Fat)
54
(With Cheese & Tomatoes, Made With Fat)
57
(With Cheese & Tomatoes, Made Without Fat)
57
(With Cheese & Tomatoes, Unspecified If Cooking Fat Added)
57
(With Cheese & Vegetables Other Than Dark Green And/Or Tomatoes, Made With Fat)
56
(With Cheese & Vegetables Other Than Dark Green And/Or Tomatoes, Made Without Fat)
56
(With Cheese & Vegetables Other Than Dark Green And/Or Tomatoes, Unspecified If Cooking Fat Added)
56
(With Cheese, Made With Animal Fat Or Meat Drippings)
53
(With Cheese, Made With Butter)
53
(With Cheese, Made With Cooking Spray)
53
(With Cheese, Made With Margarine)
53
(With Cheese, Made With Oil)
53
(With Cheese, Made Without Fat)
53
(With Cheese, Meat, & Dark-Green Vegetables, Made With Fat)
57
(With Cheese, Meat, & Dark-Green Vegetables, Unspecified If Cooking Fat Added)
57
(With Cheese, Meat, & Tomatoes, Made With Fat)
58
(With Cheese, Meat, & Tomatoes, Made Without Fat)
58
(With Cheese, Meat, & Tomatoes, Unspecified If Cooking Fat Added)
58
(With Cheese, Meat, & Vegetables Other Than Dark-Green And/Or Tomatoes, Made With Fat)
57
(With Cheese, Meat, & Vegetables Other Than Dark-Green And/Or Tomatoes, Made Without Fat)
57
(With Cheese, Meat, & Vegetables Other Than Dark-Green And/Or Tomatoes, Unspecified If Cooking Fat Added)
57
(With Cheese, Meat, Tomatoes, & Dark-Green Vegetables, Made With Fat)
58
(With Cheese, Meat, Tomatoes, & Dark-Green Vegetables, Made Without Fat)
58
(With Cheese, Meat, Tomatoes, & Dark-Green Vegetables, Unspecified If Cooking Fat Added)
58
(With Cheese, Tomatoes, & Dark-Green Vegetables, Made With Fat)
57
(With Cheese, Tomatoes, & Dark-Green Vegetables, Made Without Fat)
57
(With Cheese, Tomatoes, & Dark-Green Vegetables, Unspecified If Cooking Fat Added)
57
(With Dark-Green Vegetables, Made With Fat)
55
(With Dark-Green Vegetables, Made Without Fat)
55
(With Dark-Green Vegetables, Unspecified If Cooking Fat Added)
55
(With Meat & Dark-Green Vegetables, Made With Fat)
55
(With Meat & Dark-Green Vegetables, Made Without Fat)
56
Figure 5. Similar dairy and egg products 1 to 50.

Similar Dairy and Egg Products 51 - 80

Click on a food to explore all of the nutrients it contains.

Egg Omelet Or Scrambled EggNo of
Nutrients
(With Meat & Dark-Green Vegetables, Unspecified If Cooking Fat Added)
55
(With Meat & Tomatoes, Made With Fat)
57
(With Meat & Tomatoes, Made Without Fat)
57
(With Meat & Tomatoes, Unspecified If Cooking Fat Added)
57
(With Meat & Vegetables Other Than Dark-Green And/Or Tomatoes, Made With Fat)
56
(With Meat & Vegetables Other Than Dark-Green And/Or Tomatoes, Made Without Fat)
56
(With Meat & Vegetables Other Than Dark-Green And/Or Tomatoes, Unspecified If Cooking Fat Added)
56
(With Meat, Made With Animal Fat Or Meat Drippings)
54
(With Meat, Made With Butter)
54
(With Meat, Made With Cooking Spray)
54
(With Meat, Made With Margarine)
54
(With Meat, Made With Oil)
54
(With Meat, Made Without Fat)
54
(With Meat, Tomatoes, & Dark-Green Vegetables, Made With Fat)
57
(With Meat, Tomatoes, & Dark-Green Vegetables, Made Without Fat)
57
(With Meat, Tomatoes, & Dark-Green Vegetables, Unspecified If Cooking Fat Added)
57
(With Meat, Unspecified If Cooking Fat Added)
54
(With Meat, Unspecified Type Of Fat)
54
(With Potatoes And/Or Onions, Made With Fat)
54
(With Potatoes And/Or Onions, Made Without Fat)
54
(With Potatoes And/Or Onions, Unspecified If Cooking Fat Added)
54
(With Tomatoes & Dark-Green Vegetables, Made With Fat)
56
(With Tomatoes & Dark-Green Vegetables, Made Without Fat)
56
(With Tomatoes & Dark-Green Vegetables, Unspecified If Cooking Fat Added)
56
(With Tomatoes, Made With Fat)
56
(With Tomatoes, Made Without Fat)
56
(With Tomatoes, Unspecified If Cooking Fat Added)
56
(With Vegetables Other Than Dark Green And/Or Tomatoes, Made With Fat)
55
(With Vegetables Other Than Dark Green And/Or Tomatoes, Made Without Fat)
55
(With Vegetables Other Than Dark Green And/Or Tomatoes, Unspecified If Cooking Fat Added)
55
Figure 6. Similar dairy and egg products 51 to 80.

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