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Nutritional Profile of Egg Omelet Or Scrambled Egg (With Dark-Green Vegetables, Made With Fat)

We got 55 nutritional values in our nutrition profile for Egg Omelet Or Scrambled Egg (With Dark-Green Vegetables, Made With Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:

Also, when compared to all foods, it ranks well (Top 250) for six additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks top-of-the-line (Top 10) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for five additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Egg Omelet Or Scrambled Egg (With Dark-Green Vegetables, Made With Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Egg Omelet Or Scrambled Egg (With Dark-Green Vegetables, Made With Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Egg Omelet Or Scrambled Egg (With Dark-Green Vegetables, Made With Fat)

1.3%
12.8%
10.6%
73.9%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Egg Omelet Or Scrambled Egg (With Dark-Green Vegetables, Made With Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Egg Omelet Or Scrambled Egg (With Dark-Green Vegetables, Made With Fat)

4%
4.8%
3.1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Egg Omelet Or Scrambled Egg (With Dark-Green Vegetables, Made With Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Egg Omelet Or Scrambled Egg (With Dark-Green Vegetables, Made With Fat)

In food category: Dairy and Egg Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
1.3 g
357.2 mg
372
2385
Fiber, total dietary
300 mg
85 mg
22
256
Sugars (Total incl. NLEA)
460 mg
130.4 mg
339
1630
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
4.8 g
1.4 g
138
984
Fatty Acids, total polyunsaturated
3.1 g
881.7 mg
54
880
Fatty Acids, total saturated
4 g
1.1 g
163
1030
Total Lipid (Fat)
12.8 g
3.6 g
140
652
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
59 mg
16.7 mg
166
399
Capric Acid (10:0)
49 mg
13.9 mg
192
483
Caproic Acid (6:0)
35 mg
9.9 mg
146
323
Caprylic Acid (8:0)
24 mg
6.8 mg
153
380
Lauric Acid (12:0)
46 mg
13 mg
213
664
Myristic Acid (14:0)
157 mg
44.5 mg
240
993
Palmitic Acid (16:0)
2.6 g
725.7 mg
162
851
Stearic Acid (18:0)
986 mg
279.5 mg
141
718
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
4.6 g
1.3 g
129
976
Palmitoleic Acid (16:1)
192 mg
54.4 mg
157
791
Paullinic Acid (20:1)
37 mg
10.5 mg
51
437
Polyunsaturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
47 mg
13.3 mg
18
375
Docosapentaenoic Acid, DPA (22:5 n-3)
6 mg
1.7 mg
21
191
Eicosatetraenoic Acid, ETA (20:4)
154 mg
43.7 mg
33
141
Linoleic Acid (18:2 n-6)
2.6 g
742.8 mg
52
887
Linolenic Acid (18:3)
234 mg
66.3 mg
83
722
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
10.6 g
3 g
138
606
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
45 µg
12.8 µg
36
410
Folate, food
45 µg
12.8 µg
29
244
Folate, total
45 µg
12.8 µg
35
339
Niacin
142 µg
40.3 µg
201
2387
Riboflavin
377 µg
106.9 µg
97
435
Thiamin
36 µg
10.2 µg
111
848
Vitamin B12
0.6 µg
0.2 µg
103
670
Vitamin B6
189 µg
53.6 µg
50
792
Vitamin C
4 mg
1.1 mg
39
583
Fat-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
1 µg
0.3 µg
19
463
alpha-Tocopherol
1.7 mg
470.6 µg
52
477
beta-Carotene
557 µg
157.9 µg
7
686
beta-Cryptoxanthin
7 µg
2 µg
17
178
Lutein + Zeaxanthin
1.6 mg
456.4 µg
3
251
Phylloquinone
55.7 µg
15.8 µg
6
428
Retinol
151 µg
42.8 µg
101
328
Vitamin A, RAE
198 µg
56.1 µg
73
513
Vitamin D (D2 + D3)
1.7 µg
0.5 µg
28
140
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
58 mg
16.4 mg
210
489
Copper, Cu
74 µg
21 µg
63
775
Iron, Fe
1.7 mg
490.4 µg
44
748
Magnesium, Mg
18 mg
5.1 mg
54
342
Phosphorus, P
169 mg
47.9 mg
143
495
Potassium, K
179 mg
50.7 mg
112
719
Selenium, Se
25.3 µg
7.2 µg
90
438
Sodium, Na
239 mg
67.8 mg
212
910
Zinc, Zn
1.1 mg
317.5 µg
130
801
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
308 mg
87.3 mg
49
126
Choline
195 mg
55.3 mg
47
82
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
73.9 g
21 g
174
918
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
165 kcal
46.8 kcal
154
523
Figure 3. Nutritional profile of egg omelet or scrambled egg (with dark-green vegetables, made with fat) with 55 nutrient values.

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Key Features Include

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Common Serving Sizes Of Egg Omelet Or Scrambled Egg (With Dark-Green Vegetables, Made With Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Egg75.0 g2.6 oz
1 Cup135.0 g4.8 oz
Figure 4. Common serving sizes of egg omelet or scrambled egg (with dark-green vegetables, made with fat)

80 Similar Dairy or Egg Products

Explore the nutrient content of similar dairy and egg products below by clicking on their names.

Similar Dairy and Egg Products 1 - 50

Click on a food to explore all of the nutrients it contains.

Egg Omelet Or Scrambled EggNo of
Nutrients
(Made With Animal Fat Or Meat Drippings)
52
(Made With Butter)
52
(Made With Cooking Spray)
52
(Made With Margarine)
52
52
(Made Without Fat)
52
(Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
52
(Unspecified Type Of Fat, Unspecified Type Of Fat)
52
(With Cheese & Dark-Green Vegetables, Made With Fat)
56
(With Cheese & Dark-Green Vegetables, Made Without Fat)
56
(With Cheese & Dark-Green Vegetables, Unspecified If Cooking Fat Added)
56
(With Cheese & Meat, Made With Animal Fat Or Meat Drippings)
54
(With Cheese & Meat, Made With Butter)
54
(With Cheese & Meat, Made With Cooking Spray)
54
(With Cheese & Meat, Made With Margarine)
54
(With Cheese & Meat, Made With Oil)
54
(With Cheese & Meat, Made Without Fat)
54
(With Cheese & Meat, Unspecified If Cooking Fat Added)
54
(With Cheese & Meat, Unspecified Type Of Fat)
54
(With Cheese & Tomatoes, Made With Fat)
57
(With Cheese & Tomatoes, Made Without Fat)
57
(With Cheese & Tomatoes, Unspecified If Cooking Fat Added)
57
(With Cheese & Vegetables Other Than Dark Green And/Or Tomatoes, Made With Fat)
56
(With Cheese & Vegetables Other Than Dark Green And/Or Tomatoes, Made Without Fat)
56
(With Cheese & Vegetables Other Than Dark Green And/Or Tomatoes, Unspecified If Cooking Fat Added)
56
(With Cheese, Made With Animal Fat Or Meat Drippings)
53
(With Cheese, Made With Butter)
53
(With Cheese, Made With Cooking Spray)
53
(With Cheese, Made With Margarine)
53
(With Cheese, Made With Oil)
53
(With Cheese, Made Without Fat)
53
(With Cheese, Meat, & Dark-Green Vegetables, Made With Fat)
57
(With Cheese, Meat, & Dark-Green Vegetables, Made Without Fat)
57
(With Cheese, Meat, & Dark-Green Vegetables, Unspecified If Cooking Fat Added)
57
(With Cheese, Meat, & Tomatoes, Made With Fat)
58
(With Cheese, Meat, & Tomatoes, Made Without Fat)
58
(With Cheese, Meat, & Tomatoes, Unspecified If Cooking Fat Added)
58
(With Cheese, Meat, & Vegetables Other Than Dark-Green And/Or Tomatoes, Made With Fat)
57
(With Cheese, Meat, & Vegetables Other Than Dark-Green And/Or Tomatoes, Made Without Fat)
57
(With Cheese, Meat, & Vegetables Other Than Dark-Green And/Or Tomatoes, Unspecified If Cooking Fat Added)
57
(With Cheese, Meat, Tomatoes, & Dark-Green Vegetables, Made With Fat)
58
(With Cheese, Meat, Tomatoes, & Dark-Green Vegetables, Made Without Fat)
58
(With Cheese, Meat, Tomatoes, & Dark-Green Vegetables, Unspecified If Cooking Fat Added)
58
(With Cheese, Tomatoes, & Dark-Green Vegetables, Made With Fat)
57
(With Cheese, Tomatoes, & Dark-Green Vegetables, Made Without Fat)
57
(With Cheese, Tomatoes, & Dark-Green Vegetables, Unspecified If Cooking Fat Added)
57
(With Dark-Green Vegetables, Made Without Fat)
55
(With Dark-Green Vegetables, Unspecified If Cooking Fat Added)
55
(With Meat & Dark-Green Vegetables, Made With Fat)
55
(With Meat & Dark-Green Vegetables, Made Without Fat)
56
Figure 5. Similar dairy and egg products 1 to 50.

Similar Dairy and Egg Products 51 - 80

Click on a food to explore all of the nutrients it contains.

Egg Omelet Or Scrambled EggNo of
Nutrients
(With Meat & Dark-Green Vegetables, Unspecified If Cooking Fat Added)
55
(With Meat & Tomatoes, Made With Fat)
57
(With Meat & Tomatoes, Made Without Fat)
57
(With Meat & Tomatoes, Unspecified If Cooking Fat Added)
57
(With Meat & Vegetables Other Than Dark-Green And/Or Tomatoes, Made With Fat)
56
(With Meat & Vegetables Other Than Dark-Green And/Or Tomatoes, Made Without Fat)
56
(With Meat & Vegetables Other Than Dark-Green And/Or Tomatoes, Unspecified If Cooking Fat Added)
56
(With Meat, Made With Animal Fat Or Meat Drippings)
54
(With Meat, Made With Butter)
54
(With Meat, Made With Cooking Spray)
54
(With Meat, Made With Margarine)
54
(With Meat, Made With Oil)
54
(With Meat, Made Without Fat)
54
(With Meat, Tomatoes, & Dark-Green Vegetables, Made With Fat)
57
(With Meat, Tomatoes, & Dark-Green Vegetables, Made Without Fat)
57
(With Meat, Tomatoes, & Dark-Green Vegetables, Unspecified If Cooking Fat Added)
57
(With Meat, Unspecified If Cooking Fat Added)
54
(With Meat, Unspecified Type Of Fat)
54
(With Potatoes And/Or Onions, Made With Fat)
54
(With Potatoes And/Or Onions, Made Without Fat)
54
(With Potatoes And/Or Onions, Unspecified If Cooking Fat Added)
54
(With Tomatoes & Dark-Green Vegetables, Made With Fat)
56
(With Tomatoes & Dark-Green Vegetables, Made Without Fat)
56
(With Tomatoes & Dark-Green Vegetables, Unspecified If Cooking Fat Added)
56
(With Tomatoes, Made With Fat)
56
(With Tomatoes, Made Without Fat)
56
(With Tomatoes, Unspecified If Cooking Fat Added)
56
(With Vegetables Other Than Dark Green And/Or Tomatoes, Made With Fat)
55
(With Vegetables Other Than Dark Green And/Or Tomatoes, Made Without Fat)
55
(With Vegetables Other Than Dark Green And/Or Tomatoes, Unspecified If Cooking Fat Added)
55
Figure 6. Similar dairy and egg products 51 to 80.

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