We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Egg Omelet Or Scrambled Egg (With Cheese & Meat, Made With Animal Fat Or Meat Drippings)

We got 54 nutritional values in our nutrition profile for Egg Omelet Or Scrambled Egg (With Cheese & Meat, Made With Animal Fat Or Meat Drippings).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:

Also, when compared to all foods, it ranks well (Top 250) for six additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks notably well (Top 25) for seven nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for four additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Egg Omelet Or Scrambled Egg (With Cheese & Meat, Made With Animal Fat Or Meat Drippings)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Egg Omelet Or Scrambled Egg (With Cheese & Meat, Made With Animal Fat Or Meat Drippings)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Egg Omelet Or Scrambled Egg (With Cheese & Meat, Made With Animal Fat Or Meat Drippings)

1.2%
16.7%
13.5%
66.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Egg Omelet Or Scrambled Egg (With Cheese & Meat, Made With Animal Fat Or Meat Drippings)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Egg Omelet Or Scrambled Egg (With Cheese & Meat, Made With Animal Fat Or Meat Drippings)

6.6%
6.3%
2.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Egg Omelet Or Scrambled Egg (With Cheese & Meat, Made With Animal Fat Or Meat Drippings)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Egg Omelet Or Scrambled Egg (With Cheese & Meat, Made With Animal Fat Or Meat Drippings)

In food category: Dairy and Egg Products

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
1.2 g
328.9 mg
378
2395
Sugars (Total incl. NLEA)
620 mg
175.8 mg
328
1614
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
6.3 g
1.8 g
94
748
Fatty Acids, total polyunsaturated
2.4 g
666.2 mg
72
1036
Fatty Acids, total saturated
6.6 g
1.9 g
113
626
Total Lipid (Fat)
16.7 g
4.7 g
101
520
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
71 mg
20.1 mg
154
387
Capric Acid (10:0)
93 mg
26.4 mg
158
439
Caproic Acid (6:0)
53 mg
15 mg
135
305
Caprylic Acid (8:0)
37 mg
10.5 mg
141
367
Lauric Acid (12:0)
102 mg
28.9 mg
173
608
Myristic Acid (14:0)
423 mg
119.9 mg
154
727
Palmitic Acid (16:0)
4 g
1.1 g
103
573
Stearic Acid (18:0)
1.7 g
479.1 mg
98
514
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
1 mg
0.3 mg
17
210
Oleic Acid (18:1)
5.8 g
1.6 g
86
771
Palmitoleic Acid (16:1)
395 mg
112 mg
83
588
Paullinic Acid (20:1)
87 mg
24.7 mg
21
387
Polyunsaturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
44 mg
12.5 mg
21
378
Docosapentaenoic Acid, DPA (22:5 n-3)
8 mg
2.3 mg
19
189
Eicosapentaenoic Acid, EPA (20:5 n-3)
1 mg
0.3 mg
16
336
Eicosatetraenoic Acid, ETA (20:4)
155 mg
43.9 mg
32
140
Linoleic Acid (18:2 n-6)
2 g
558.5 mg
71
1033
Linolenic Acid (18:3)
113 mg
32 mg
146
843
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
13.5 g
3.8 g
103
515
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
28 µg
7.9 µg
52
427
Folate, food
28 µg
7.9 µg
45
261
Folate, total
28 µg
7.9 µg
50
361
Niacin
586 µg
166.1 µg
95
1956
Riboflavin
386 µg
109.4 µg
91
426
Thiamin
51 µg
14.5 µg
96
833
Vitamin B12
0.8 µg
0.2 µg
85
651
Vitamin B6
159 µg
45.1 µg
77
822
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
950 µg
269.3 µg
107
548
beta-Carotene
10 µg
2.8 µg
121
1156
beta-Cryptoxanthin
7 µg
2 µg
17
178
Lutein + Zeaxanthin
382 µg
108.3 µg
63
679
Phylloquinone
0.6 µg
0.2 µg
117
919
Retinol
152 µg
43.1 µg
100
327
Vitamin A, RAE
152 µg
43.1 µg
106
558
Vitamin D (D2 + D3)
1.9 µg
0.5 µg
25
137
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
152 mg
43.1 mg
130
393
Copper, Cu
66 µg
18.7 µg
71
783
Iron, Fe
1.5 mg
419.6 µg
66
773
Magnesium, Mg
14 mg
4 mg
58
350
Phosphorus, P
237 mg
67.2 mg
101
427
Potassium, K
150 mg
42.5 mg
141
748
Selenium, Se
28.2 µg
8 µg
68
409
Sodium, Na
430 mg
121.9 mg
135
719
Zinc, Zn
1.5 mg
430.9 µg
96
761
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
302 mg
85.6 mg
53
130
Choline
189 mg
53.6 mg
50
88
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
66.6 g
18.9 g
236
1132
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
213 kcal
60.4 kcal
114
475
Figure 3. Nutritional profile of egg omelet or scrambled egg (with cheese & meat, made with animal fat or meat drippings) with 54 nutrient values.

Buy This Food Online!

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

Organic Valley Large Brown Free Range Eggs, Original 12 Count

Organic Valley Large Brown Free Range Eggs, Original 12 Count available on Amazon
Visit Amazon for price, availability, and user reviews #ad

Key Features Include

  • Organic Valley Large Brown Eggs (24oz, Pack of 12)

We Value Certified Organic Foods

We always choose certified organic products if at all possible.

Organic products might cost a bit more, but then again, your health is priceless!

We see it as an investment for the future!

Common Serving Sizes Of Egg Omelet Or Scrambled Egg (With Cheese & Meat, Made With Animal Fat Or Meat Drippings)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Egg85.0 g3.0 oz
1 Cup135.0 g4.8 oz
Figure 4. Common serving sizes of egg omelet or scrambled egg (with cheese & meat, made with animal fat or meat drippings)

80 Similar Dairy or Egg Products

Explore the nutrient content of similar dairy and egg products below by clicking on their names.

Similar Dairy and Egg Products 1 - 50

Click on a food to explore all of the nutrients it contains.

Egg Omelet Or Scrambled EggNo of
Nutrients
(Made With Animal Fat Or Meat Drippings)
52
(Made With Butter)
52
(Made With Cooking Spray)
52
(Made With Margarine)
52
52
(Made Without Fat)
52
(Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
52
(Unspecified Type Of Fat, Unspecified Type Of Fat)
52
(With Cheese & Dark-Green Vegetables, Made With Fat)
56
(With Cheese & Dark-Green Vegetables, Made Without Fat)
56
(With Cheese & Dark-Green Vegetables, Unspecified If Cooking Fat Added)
56
(With Cheese & Meat, Made With Butter)
54
(With Cheese & Meat, Made With Cooking Spray)
54
(With Cheese & Meat, Made With Margarine)
54
(With Cheese & Meat, Made With Oil)
54
(With Cheese & Meat, Made Without Fat)
54
(With Cheese & Meat, Unspecified If Cooking Fat Added)
54
(With Cheese & Meat, Unspecified Type Of Fat)
54
(With Cheese & Tomatoes, Made With Fat)
57
(With Cheese & Tomatoes, Made Without Fat)
57
(With Cheese & Tomatoes, Unspecified If Cooking Fat Added)
57
(With Cheese & Vegetables Other Than Dark Green And/Or Tomatoes, Made With Fat)
56
(With Cheese & Vegetables Other Than Dark Green And/Or Tomatoes, Made Without Fat)
56
(With Cheese & Vegetables Other Than Dark Green And/Or Tomatoes, Unspecified If Cooking Fat Added)
56
(With Cheese, Made With Animal Fat Or Meat Drippings)
53
(With Cheese, Made With Butter)
53
(With Cheese, Made With Cooking Spray)
53
(With Cheese, Made With Margarine)
53
(With Cheese, Made With Oil)
53
(With Cheese, Made Without Fat)
53
(With Cheese, Meat, & Dark-Green Vegetables, Made With Fat)
57
(With Cheese, Meat, & Dark-Green Vegetables, Made Without Fat)
57
(With Cheese, Meat, & Dark-Green Vegetables, Unspecified If Cooking Fat Added)
57
(With Cheese, Meat, & Tomatoes, Made With Fat)
58
(With Cheese, Meat, & Tomatoes, Made Without Fat)
58
(With Cheese, Meat, & Tomatoes, Unspecified If Cooking Fat Added)
58
(With Cheese, Meat, & Vegetables Other Than Dark-Green And/Or Tomatoes, Made With Fat)
57
(With Cheese, Meat, & Vegetables Other Than Dark-Green And/Or Tomatoes, Made Without Fat)
57
(With Cheese, Meat, & Vegetables Other Than Dark-Green And/Or Tomatoes, Unspecified If Cooking Fat Added)
57
(With Cheese, Meat, Tomatoes, & Dark-Green Vegetables, Made With Fat)
58
(With Cheese, Meat, Tomatoes, & Dark-Green Vegetables, Made Without Fat)
58
(With Cheese, Meat, Tomatoes, & Dark-Green Vegetables, Unspecified If Cooking Fat Added)
58
(With Cheese, Tomatoes, & Dark-Green Vegetables, Made With Fat)
57
(With Cheese, Tomatoes, & Dark-Green Vegetables, Made Without Fat)
57
(With Cheese, Tomatoes, & Dark-Green Vegetables, Unspecified If Cooking Fat Added)
57
(With Dark-Green Vegetables, Made With Fat)
55
(With Dark-Green Vegetables, Made Without Fat)
55
(With Dark-Green Vegetables, Unspecified If Cooking Fat Added)
55
(With Meat & Dark-Green Vegetables, Made With Fat)
55
(With Meat & Dark-Green Vegetables, Made Without Fat)
56
Figure 5. Similar dairy and egg products 1 to 50.

Similar Dairy and Egg Products 51 - 80

Click on a food to explore all of the nutrients it contains.

Egg Omelet Or Scrambled EggNo of
Nutrients
(With Meat & Dark-Green Vegetables, Unspecified If Cooking Fat Added)
55
(With Meat & Tomatoes, Made With Fat)
57
(With Meat & Tomatoes, Made Without Fat)
57
(With Meat & Tomatoes, Unspecified If Cooking Fat Added)
57
(With Meat & Vegetables Other Than Dark-Green And/Or Tomatoes, Made With Fat)
56
(With Meat & Vegetables Other Than Dark-Green And/Or Tomatoes, Made Without Fat)
56
(With Meat & Vegetables Other Than Dark-Green And/Or Tomatoes, Unspecified If Cooking Fat Added)
56
(With Meat, Made With Animal Fat Or Meat Drippings)
54
(With Meat, Made With Butter)
54
(With Meat, Made With Cooking Spray)
54
(With Meat, Made With Margarine)
54
(With Meat, Made With Oil)
54
(With Meat, Made Without Fat)
54
(With Meat, Tomatoes, & Dark-Green Vegetables, Made With Fat)
57
(With Meat, Tomatoes, & Dark-Green Vegetables, Made Without Fat)
57
(With Meat, Tomatoes, & Dark-Green Vegetables, Unspecified If Cooking Fat Added)
57
(With Meat, Unspecified If Cooking Fat Added)
54
(With Meat, Unspecified Type Of Fat)
54
(With Potatoes And/Or Onions, Made With Fat)
54
(With Potatoes And/Or Onions, Made Without Fat)
54
(With Potatoes And/Or Onions, Unspecified If Cooking Fat Added)
54
(With Tomatoes & Dark-Green Vegetables, Made With Fat)
56
(With Tomatoes & Dark-Green Vegetables, Made Without Fat)
56
(With Tomatoes & Dark-Green Vegetables, Unspecified If Cooking Fat Added)
56
(With Tomatoes, Made With Fat)
56
(With Tomatoes, Made Without Fat)
56
(With Tomatoes, Unspecified If Cooking Fat Added)
56
(With Vegetables Other Than Dark Green And/Or Tomatoes, Made With Fat)
55
(With Vegetables Other Than Dark Green And/Or Tomatoes, Made Without Fat)
55
(With Vegetables Other Than Dark Green And/Or Tomatoes, Unspecified If Cooking Fat Added)
55
Figure 6. Similar dairy and egg products 51 to 80.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,