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Nutritional Profile of Egg Omelet Or Scrambled Egg (With Cheese, Meat, Tomatoes, & Dark-Green Vegetables, Made Without Fat)

We got 58 nutritional values in our nutrition profile for Egg Omelet Or Scrambled Egg (With Cheese, Meat, Tomatoes, & Dark-Green Vegetables, Made Without Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:

Also, when compared to all foods, it ranks high (Top 250) for six additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks notably well (Top 25) for 10 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for eight additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Egg Omelet Or Scrambled Egg (With Cheese, Meat, Tomatoes, & Dark-Green Vegetables, Made Without Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Egg Omelet Or Scrambled Egg (With Cheese, Meat, Tomatoes, & Dark-Green Vegetables, Made Without Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Egg Omelet Or Scrambled Egg (With Cheese, Meat, Tomatoes, & Dark-Green Vegetables, Made Without Fat)

1.7%
11.1%
12.8%
72.5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Egg Omelet Or Scrambled Egg (With Cheese, Meat, Tomatoes, & Dark-Green Vegetables, Made Without Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Egg Omelet Or Scrambled Egg (With Cheese, Meat, Tomatoes, & Dark-Green Vegetables, Made Without Fat)

4.4%
3.9%
1.7%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Egg Omelet Or Scrambled Egg (With Cheese, Meat, Tomatoes, & Dark-Green Vegetables, Made Without Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Egg Omelet Or Scrambled Egg (With Cheese, Meat, Tomatoes, & Dark-Green Vegetables, Made Without Fat)

In food category: Dairy and Egg Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
1.7 g
481.9 mg
343
2343
Fiber, total dietary
200 mg
56.7 mg
23
257
Sugars (Total incl. NLEA)
840 mg
238.1 mg
306
1592
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
3.9 g
1.1 g
174
1154
Fatty Acids, total polyunsaturated
1.7 g
484.8 mg
99
1192
Fatty Acids, total saturated
4.4 g
1.2 g
151
961
Total Lipid (Fat)
11.1 g
3.1 g
158
713
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
66 mg
18.7 mg
159
392
Capric Acid (10:0)
81 mg
23 mg
169
451
Caproic Acid (6:0)
50 mg
14.2 mg
138
308
Caprylic Acid (8:0)
35 mg
9.9 mg
143
369
Lauric Acid (12:0)
86 mg
24.4 mg
187
624
Myristic Acid (14:0)
324 mg
91.9 mg
184
826
Palmitic Acid (16:0)
2.7 g
751.3 mg
156
833
Stearic Acid (18:0)
1 g
286.3 mg
139
701
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
1 mg
0.3 mg
17
210
Oleic Acid (18:1)
3.6 g
1 g
166
1153
Palmitoleic Acid (16:1)
222 mg
62.9 mg
143
761
Paullinic Acid (20:1)
42 mg
11.9 mg
47
432
Polyunsaturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
41 mg
11.6 mg
24
381
Docosapentaenoic Acid, DPA (22:5 n-3)
8 mg
2.3 mg
19
189
Eicosapentaenoic Acid, EPA (20:5 n-3)
1 mg
0.3 mg
16
336
Eicosatetraenoic Acid, ETA (20:4)
144 mg
40.8 mg
41
150
Linoleic Acid (18:2 n-6)
1.4 g
399.7 mg
98
1189
Linolenic Acid (18:3)
63 mg
17.9 mg
176
893
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
12.8 g
3.6 g
111
534
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
35 µg
9.9 µg
45
420
Folate, food
35 µg
9.9 µg
38
254
Folate, total
35 µg
9.9 µg
43
350
Niacin
609 µg
172.6 µg
89
1935
Riboflavin
372 µg
105.5 µg
102
440
Thiamin
55 µg
15.6 µg
92
829
Vitamin B12
0.7 µg
0.2 µg
90
656
Vitamin B6
165 µg
46.8 µg
71
816
Vitamin C
2.9 mg
822.1 µg
48
594
Fat-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
6 µg
1.7 µg
14
458
alpha-Tocopherol
990 µg
280.7 µg
103
544
beta-Carotene
288 µg
81.6 µg
20
886
beta-Cryptoxanthin
7 µg
2 µg
17
178
Lutein + Zeaxanthin
918 µg
260.2 µg
22
391
Lycopene
147 µg
41.7 µg
15
706
Phylloquinone
24.5 µg
6.9 µg
36
677
Retinol
142 µg
40.3 µg
107
337
Vitamin A, RAE
166 µg
47.1 µg
93
544
Vitamin D (D2 + D3)
1.7 µg
0.5 µg
28
140
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
149 mg
42.2 mg
132
396
Copper, Cu
72 µg
20.4 µg
65
777
Iron, Fe
1.5 mg
430.9 µg
62
769
Magnesium, Mg
18 mg
5.1 mg
54
342
Phosphorus, P
226 mg
64.1 mg
107
438
Potassium, K
185 mg
52.4 mg
107
713
Selenium, Se
26.4 µg
7.5 µg
81
427
Sodium, Na
377 mg
106.9 mg
161
772
Zinc, Zn
1.4 mg
408.2 µg
100
769
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
278 mg
78.8 mg
68
146
Choline
176 mg
49.9 mg
57
99
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
72.5 g
20.6 g
185
963
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
160 kcal
45.4 kcal
159
528
Figure 3. Nutritional profile of egg omelet or scrambled egg (with cheese, meat, tomatoes, & dark-green vegetables, made without fat) with 58 nutrient values.

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Click on the image for more images (+ zoom), price, availability, user reviews, and more.

Organic Valley Organic Brown Large Grade A Eggs, 12 count

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Key Features Include

  • Organic Valley Large Brown Eggs (24oz, Pack of 12)

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We see it as an investment for the future!

Common Serving Sizes Of Egg Omelet Or Scrambled Egg (With Cheese, Meat, Tomatoes, & Dark-Green Vegetables, Made Without Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Egg100.0 g3.5 oz
1 Cup135.0 g4.8 oz
Figure 4. Common serving sizes of egg omelet or scrambled egg (with cheese, meat, tomatoes, & dark-green vegetables, made without fat)

80 Similar Dairy or Egg Products

Explore the nutrient content of similar dairy and egg products below by clicking on their names.

Similar Dairy and Egg Products 1 - 50

Click on a food to explore all of the nutrients it contains.

Egg Omelet Or Scrambled EggNo of
Nutrients
(Made With Animal Fat Or Meat Drippings)
52
(Made With Butter)
52
(Made With Cooking Spray)
52
(Made With Margarine)
52
52
(Made Without Fat)
52
(Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
52
(Unspecified Type Of Fat, Unspecified Type Of Fat)
52
(With Cheese & Dark-Green Vegetables, Made With Fat)
56
(With Cheese & Dark-Green Vegetables, Made Without Fat)
56
(With Cheese & Dark-Green Vegetables, Unspecified If Cooking Fat Added)
56
(With Cheese & Meat, Made With Animal Fat Or Meat Drippings)
54
(With Cheese & Meat, Made With Butter)
54
(With Cheese & Meat, Made With Cooking Spray)
54
(With Cheese & Meat, Made With Margarine)
54
(With Cheese & Meat, Made With Oil)
54
(With Cheese & Meat, Made Without Fat)
54
(With Cheese & Meat, Unspecified If Cooking Fat Added)
54
(With Cheese & Meat, Unspecified Type Of Fat)
54
(With Cheese & Tomatoes, Made With Fat)
57
(With Cheese & Tomatoes, Made Without Fat)
57
(With Cheese & Tomatoes, Unspecified If Cooking Fat Added)
57
(With Cheese & Vegetables Other Than Dark Green And/Or Tomatoes, Made With Fat)
56
(With Cheese & Vegetables Other Than Dark Green And/Or Tomatoes, Made Without Fat)
56
(With Cheese & Vegetables Other Than Dark Green And/Or Tomatoes, Unspecified If Cooking Fat Added)
56
(With Cheese, Made With Animal Fat Or Meat Drippings)
53
(With Cheese, Made With Butter)
53
(With Cheese, Made With Cooking Spray)
53
(With Cheese, Made With Margarine)
53
(With Cheese, Made With Oil)
53
(With Cheese, Made Without Fat)
53
(With Cheese, Meat, & Dark-Green Vegetables, Made With Fat)
57
(With Cheese, Meat, & Dark-Green Vegetables, Made Without Fat)
57
(With Cheese, Meat, & Dark-Green Vegetables, Unspecified If Cooking Fat Added)
57
(With Cheese, Meat, & Tomatoes, Made With Fat)
58
(With Cheese, Meat, & Tomatoes, Made Without Fat)
58
(With Cheese, Meat, & Tomatoes, Unspecified If Cooking Fat Added)
58
(With Cheese, Meat, & Vegetables Other Than Dark-Green And/Or Tomatoes, Made With Fat)
57
(With Cheese, Meat, & Vegetables Other Than Dark-Green And/Or Tomatoes, Made Without Fat)
57
(With Cheese, Meat, & Vegetables Other Than Dark-Green And/Or Tomatoes, Unspecified If Cooking Fat Added)
57
(With Cheese, Meat, Tomatoes, & Dark-Green Vegetables, Made With Fat)
58
(With Cheese, Meat, Tomatoes, & Dark-Green Vegetables, Unspecified If Cooking Fat Added)
58
(With Cheese, Tomatoes, & Dark-Green Vegetables, Made With Fat)
57
(With Cheese, Tomatoes, & Dark-Green Vegetables, Made Without Fat)
57
(With Cheese, Tomatoes, & Dark-Green Vegetables, Unspecified If Cooking Fat Added)
57
(With Dark-Green Vegetables, Made With Fat)
55
(With Dark-Green Vegetables, Made Without Fat)
55
(With Dark-Green Vegetables, Unspecified If Cooking Fat Added)
55
(With Meat & Dark-Green Vegetables, Made With Fat)
55
(With Meat & Dark-Green Vegetables, Made Without Fat)
56
Figure 5. Similar dairy and egg products 1 to 50.

Similar Dairy and Egg Products 51 - 80

Click on a food to explore all of the nutrients it contains.

Egg Omelet Or Scrambled EggNo of
Nutrients
(With Meat & Dark-Green Vegetables, Unspecified If Cooking Fat Added)
55
(With Meat & Tomatoes, Made With Fat)
57
(With Meat & Tomatoes, Made Without Fat)
57
(With Meat & Tomatoes, Unspecified If Cooking Fat Added)
57
(With Meat & Vegetables Other Than Dark-Green And/Or Tomatoes, Made With Fat)
56
(With Meat & Vegetables Other Than Dark-Green And/Or Tomatoes, Made Without Fat)
56
(With Meat & Vegetables Other Than Dark-Green And/Or Tomatoes, Unspecified If Cooking Fat Added)
56
(With Meat, Made With Animal Fat Or Meat Drippings)
54
(With Meat, Made With Butter)
54
(With Meat, Made With Cooking Spray)
54
(With Meat, Made With Margarine)
54
(With Meat, Made With Oil)
54
(With Meat, Made Without Fat)
54
(With Meat, Tomatoes, & Dark-Green Vegetables, Made With Fat)
57
(With Meat, Tomatoes, & Dark-Green Vegetables, Made Without Fat)
57
(With Meat, Tomatoes, & Dark-Green Vegetables, Unspecified If Cooking Fat Added)
57
(With Meat, Unspecified If Cooking Fat Added)
54
(With Meat, Unspecified Type Of Fat)
54
(With Potatoes And/Or Onions, Made With Fat)
54
(With Potatoes And/Or Onions, Made Without Fat)
54
(With Potatoes And/Or Onions, Unspecified If Cooking Fat Added)
54
(With Tomatoes & Dark-Green Vegetables, Made With Fat)
56
(With Tomatoes & Dark-Green Vegetables, Made Without Fat)
56
(With Tomatoes & Dark-Green Vegetables, Unspecified If Cooking Fat Added)
56
(With Tomatoes, Made With Fat)
56
(With Tomatoes, Made Without Fat)
56
(With Tomatoes, Unspecified If Cooking Fat Added)
56
(With Vegetables Other Than Dark Green And/Or Tomatoes, Made With Fat)
55
(With Vegetables Other Than Dark Green And/Or Tomatoes, Made Without Fat)
55
(With Vegetables Other Than Dark Green And/Or Tomatoes, Unspecified If Cooking Fat Added)
55
Figure 6. Similar dairy and egg products 51 to 80.

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