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Nutritional Profile of Egg Omelet Or Scrambled Egg (With Cheese & Dark-Green Vegetables, Made Without Fat)
We got 56 nutritional values in our nutrition profile for Egg Omelet Or Scrambled Egg (With Cheese & Dark-Green Vegetables, Made Without Fat).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:
- Choline (Other Micronutrients)
Also, when compared to all foods, it ranks high (Top 250) for six additional nutrients.
With the highest ranking of them being
- Cholesterol (Other Micronutrients)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks top-of-the-line (Top 10) for two nutrients.
These are
- Lutein + Zeaxanthin (Fat-soluble Vitamins)
- beta-Carotene (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for seven additional nutrients.
With the highest ranking of them being
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Phylloquinone (Fat-soluble Vitamins)
- alpha-Carotene (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Egg Omelet Or Scrambled Egg (With Cheese & Dark-Green Vegetables, Made Without Fat)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Egg Omelet Or Scrambled Egg (With Cheese & Dark-Green Vegetables, Made Without Fat)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Egg Omelet Or Scrambled Egg (With Cheese & Dark-Green Vegetables, Made Without Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Egg Omelet Or Scrambled Egg (With Cheese & Dark-Green Vegetables, Made Without Fat)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Egg Omelet Or Scrambled Egg (With Cheese & Dark-Green Vegetables, Made Without Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Egg Omelet Or Scrambled Egg (With Cheese & Dark-Green Vegetables, Made Without Fat)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Egg Omelet Or Scrambled Egg (With Cheese & Dark-Green Vegetables, Made Without Fat)
In food category: Dairy and Egg Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 1.7 g | 473.4 mg | 345 | 2346 |
| Fiber, total dietary | 300 mg | 85 mg | 22 | 256 |
| Sugars (Total incl. NLEA) | 700 mg | 198.4 mg | 320 | 1606 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 3.6 g | 1 g | 180 | 1202 |
| Fatty Acids, total polyunsaturated | 1.6 g | 456.4 mg | 106 | 1228 |
| Fatty Acids, total saturated | 4.3 g | 1.2 g | 153 | 971 |
| Total Lipid (Fat) | 10.7 g | 3 g | 160 | 720 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 72 mg | 20.4 mg | 153 | 386 |
| Capric Acid (10:0) | 87 mg | 24.7 mg | 164 | 445 |
| Caproic Acid (6:0) | 54 mg | 15.3 mg | 134 | 304 |
| Caprylic Acid (8:0) | 38 mg | 10.8 mg | 140 | 366 |
| Lauric Acid (12:0) | 92 mg | 26.1 mg | 183 | 618 |
| Myristic Acid (14:0) | 335 mg | 95 mg | 179 | 815 |
| Palmitic Acid (16:0) | 2.6 g | 734.3 mg | 159 | 844 |
| Stearic Acid (18:0) | 960 mg | 272.2 mg | 148 | 742 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 3.4 g | 952.5 mg | 173 | 1203 |
| Palmitoleic Acid (16:1) | 211 mg | 59.8 mg | 148 | 772 |
| Paullinic Acid (20:1) | 32 mg | 9.1 mg | 55 | 442 |
| Polyunsaturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 45 mg | 12.8 mg | 20 | 377 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 7 mg | 2 mg | 20 | 190 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 1 mg | 0.3 mg | 16 | 336 |
| Eicosatetraenoic Acid, ETA (20:4) | 149 mg | 42.2 mg | 37 | 145 |
| Linoleic Acid (18:2 n-6) | 1.3 g | 371.4 mg | 105 | 1229 |
| Linolenic Acid (18:3) | 66 mg | 18.7 mg | 173 | 890 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 12.4 g | 3.5 g | 117 | 542 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 44 µg | 12.5 µg | 37 | 411 |
| Folate, food | 44 µg | 12.5 µg | 30 | 245 |
| Folate, total | 44 µg | 12.5 µg | 36 | 340 |
| Niacin | 143 µg | 40.5 µg | 200 | 2386 |
| Riboflavin | 393 µg | 111.4 µg | 85 | 419 |
| Thiamin | 36 µg | 10.2 µg | 111 | 848 |
| Vitamin B12 | 0.7 µg | 0.2 µg | 91 | 657 |
| Vitamin B6 | 156 µg | 44.2 µg | 79 | 825 |
| Vitamin C | 3.7 mg | 1 mg | 42 | 586 |
| Fat-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 1 µg | 0.3 µg | 19 | 463 |
| alpha-Tocopherol | 1.1 mg | 311.8 µg | 93 | 533 |
| beta-Carotene | 524 µg | 148.6 µg | 9 | 706 |
| beta-Cryptoxanthin | 8 µg | 2.3 µg | 16 | 177 |
| Lutein + Zeaxanthin | 1.5 mg | 428.1 µg | 5 | 265 |
| Phylloquinone | 48.2 µg | 13.7 µg | 18 | 472 |
| Retinol | 153 µg | 43.4 µg | 99 | 326 |
| Vitamin A, RAE | 197 µg | 55.8 µg | 74 | 514 |
| Vitamin D (D2 + D3) | 1.7 µg | 0.5 µg | 28 | 140 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 164 mg | 46.5 mg | 119 | 381 |
| Copper, Cu | 74 µg | 21 µg | 63 | 775 |
| Iron, Fe | 1.7 mg | 473.4 µg | 49 | 754 |
| Magnesium, Mg | 21 mg | 6 mg | 50 | 332 |
| Phosphorus, P | 228 mg | 64.6 mg | 105 | 436 |
| Potassium, K | 185 mg | 52.4 mg | 107 | 713 |
| Selenium, Se | 26.3 µg | 7.5 µg | 82 | 428 |
| Sodium, Na | 328 mg | 93 mg | 179 | 821 |
| Zinc, Zn | 1.4 mg | 396.9 µg | 104 | 773 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 296 mg | 83.9 mg | 58 | 135 |
| Choline | 186 mg | 52.7 mg | 52 | 90 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 73.4 g | 20.8 g | 178 | 931 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 155 kcal | 43.9 kcal | 162 | 533 |
Buy This Food Online!
If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.
Click on the image for more images (+ zoom), price, availability, user reviews, and more.
Organic Valley Organic Brown Large Grade A Eggs, 12 count
Key Features Include
- Organic Valley Large Brown Eggs (24oz, Pack of 12)
We Value Certified Organic Foods
We always choose certified organic products if at all possible.
Organic products might cost a bit more, but then again, your health is priceless!
We see it as an investment for the future!
Common Serving Sizes Of Egg Omelet Or Scrambled Egg (With Cheese & Dark-Green Vegetables, Made Without Fat)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Egg | 80.0 g | 2.8 oz |
| 1 Cup | 135.0 g | 4.8 oz |
80 Similar Dairy or Egg Products
Explore the nutrient content of similar dairy and egg products below by clicking on their names.
Similar Dairy and Egg Products 1 - 50
Click on a food to explore all of the nutrients it contains.
| Egg Omelet Or Scrambled Egg | No of Nutrients |
(Made With Animal Fat Or Meat Drippings) | 52 |
(Made With Butter) | 52 |
(Made With Cooking Spray) | 52 |
(Made With Margarine) | 52 |
(Made With Oil) | 52 |
(Made Without Fat) | 52 |
(Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added) | 52 |
(Unspecified Type Of Fat, Unspecified Type Of Fat) | 52 |
(With Cheese & Dark-Green Vegetables, Made With Fat) | 56 |
(With Cheese & Dark-Green Vegetables, Unspecified If Cooking Fat Added) | 56 |
(With Cheese & Meat, Made With Animal Fat Or Meat Drippings) | 54 |
(With Cheese & Meat, Made With Butter) | 54 |
(With Cheese & Meat, Made With Cooking Spray) | 54 |
(With Cheese & Meat, Made With Margarine) | 54 |
(With Cheese & Meat, Made With Oil) | 54 |
(With Cheese & Meat, Made Without Fat) | 54 |
(With Cheese & Meat, Unspecified If Cooking Fat Added) | 54 |
(With Cheese & Meat, Unspecified Type Of Fat) | 54 |
(With Cheese & Tomatoes, Made With Fat) | 57 |
(With Cheese & Tomatoes, Made Without Fat) | 57 |
(With Cheese & Tomatoes, Unspecified If Cooking Fat Added) | 57 |
(With Cheese & Vegetables Other Than Dark Green And/Or Tomatoes, Made With Fat) | 56 |
(With Cheese & Vegetables Other Than Dark Green And/Or Tomatoes, Made Without Fat) | 56 |
(With Cheese & Vegetables Other Than Dark Green And/Or Tomatoes, Unspecified If Cooking Fat Added) | 56 |
(With Cheese, Made With Animal Fat Or Meat Drippings) | 53 |
(With Cheese, Made With Butter) | 53 |
(With Cheese, Made With Cooking Spray) | 53 |
(With Cheese, Made With Margarine) | 53 |
(With Cheese, Made With Oil) | 53 |
(With Cheese, Made Without Fat) | 53 |
(With Cheese, Meat, & Dark-Green Vegetables, Made With Fat) | 57 |
(With Cheese, Meat, & Dark-Green Vegetables, Made Without Fat) | 57 |
(With Cheese, Meat, & Dark-Green Vegetables, Unspecified If Cooking Fat Added) | 57 |
(With Cheese, Meat, & Tomatoes, Made With Fat) | 58 |
(With Cheese, Meat, & Tomatoes, Made Without Fat) | 58 |
(With Cheese, Meat, & Tomatoes, Unspecified If Cooking Fat Added) | 58 |
(With Cheese, Meat, & Vegetables Other Than Dark-Green And/Or Tomatoes, Made With Fat) | 57 |
(With Cheese, Meat, & Vegetables Other Than Dark-Green And/Or Tomatoes, Made Without Fat) | 57 |
(With Cheese, Meat, & Vegetables Other Than Dark-Green And/Or Tomatoes, Unspecified If Cooking Fat Added) | 57 |
(With Cheese, Meat, Tomatoes, & Dark-Green Vegetables, Made With Fat) | 58 |
(With Cheese, Meat, Tomatoes, & Dark-Green Vegetables, Made Without Fat) | 58 |
(With Cheese, Meat, Tomatoes, & Dark-Green Vegetables, Unspecified If Cooking Fat Added) | 58 |
(With Cheese, Tomatoes, & Dark-Green Vegetables, Made With Fat) | 57 |
(With Cheese, Tomatoes, & Dark-Green Vegetables, Made Without Fat) | 57 |
(With Cheese, Tomatoes, & Dark-Green Vegetables, Unspecified If Cooking Fat Added) | 57 |
(With Dark-Green Vegetables, Made With Fat) | 55 |
(With Dark-Green Vegetables, Made Without Fat) | 55 |
(With Dark-Green Vegetables, Unspecified If Cooking Fat Added) | 55 |
(With Meat & Dark-Green Vegetables, Made With Fat) | 55 |
(With Meat & Dark-Green Vegetables, Made Without Fat) | 56 |
Similar Dairy and Egg Products 51 - 80
Click on a food to explore all of the nutrients it contains.
| Egg Omelet Or Scrambled Egg | No of Nutrients |
(With Meat & Dark-Green Vegetables, Unspecified If Cooking Fat Added) | 55 |
(With Meat & Tomatoes, Made With Fat) | 57 |
(With Meat & Tomatoes, Made Without Fat) | 57 |
(With Meat & Tomatoes, Unspecified If Cooking Fat Added) | 57 |
(With Meat & Vegetables Other Than Dark-Green And/Or Tomatoes, Made With Fat) | 56 |
(With Meat & Vegetables Other Than Dark-Green And/Or Tomatoes, Made Without Fat) | 56 |
(With Meat & Vegetables Other Than Dark-Green And/Or Tomatoes, Unspecified If Cooking Fat Added) | 56 |
(With Meat, Made With Animal Fat Or Meat Drippings) | 54 |
(With Meat, Made With Butter) | 54 |
(With Meat, Made With Cooking Spray) | 54 |
(With Meat, Made With Margarine) | 54 |
(With Meat, Made With Oil) | 54 |
(With Meat, Made Without Fat) | 54 |
(With Meat, Tomatoes, & Dark-Green Vegetables, Made With Fat) | 57 |
(With Meat, Tomatoes, & Dark-Green Vegetables, Made Without Fat) | 57 |
(With Meat, Tomatoes, & Dark-Green Vegetables, Unspecified If Cooking Fat Added) | 57 |
(With Meat, Unspecified If Cooking Fat Added) | 54 |
(With Meat, Unspecified Type Of Fat) | 54 |
(With Potatoes And/Or Onions, Made With Fat) | 54 |
(With Potatoes And/Or Onions, Made Without Fat) | 54 |
(With Potatoes And/Or Onions, Unspecified If Cooking Fat Added) | 54 |
(With Tomatoes & Dark-Green Vegetables, Made With Fat) | 56 |
(With Tomatoes & Dark-Green Vegetables, Made Without Fat) | 56 |
(With Tomatoes & Dark-Green Vegetables, Unspecified If Cooking Fat Added) | 56 |
(With Tomatoes, Made With Fat) | 56 |
(With Tomatoes, Made Without Fat) | 56 |
(With Tomatoes, Unspecified If Cooking Fat Added) | 56 |
(With Vegetables Other Than Dark Green And/Or Tomatoes, Made With Fat) | 55 |
(With Vegetables Other Than Dark Green And/Or Tomatoes, Made Without Fat) | 55 |
(With Vegetables Other Than Dark Green And/Or Tomatoes, Unspecified If Cooking Fat Added) | 55 |
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