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Nutritional Profile of Egg Omelet Or Scrambled Egg (With Meat & Dark-Green Vegetables, Made With Fat)

We got 55 nutritional values in our nutrition profile for Egg Omelet Or Scrambled Egg (With Meat & Dark-Green Vegetables, Made With Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:

Also, when compared to all foods, it ranks high (Top 250) for six additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks sky-high (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for six additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Egg Omelet Or Scrambled Egg (With Meat & Dark-Green Vegetables, Made With Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Egg Omelet Or Scrambled Egg (With Meat & Dark-Green Vegetables, Made With Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Egg Omelet Or Scrambled Egg (With Meat & Dark-Green Vegetables, Made With Fat)

1.3%
13.2%
11.4%
72.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Egg Omelet Or Scrambled Egg (With Meat & Dark-Green Vegetables, Made With Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Egg Omelet Or Scrambled Egg (With Meat & Dark-Green Vegetables, Made With Fat)

4.1%
5%
3.1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Egg Omelet Or Scrambled Egg (With Meat & Dark-Green Vegetables, Made With Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Egg Omelet Or Scrambled Egg (With Meat & Dark-Green Vegetables, Made With Fat)

In food category: Dairy and Egg Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
1.3 g
362.9 mg
370
2383
Fiber, total dietary
300 mg
85 mg
22
256
Sugars (Total incl. NLEA)
490 mg
138.9 mg
337
1627
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
5 g
1.4 g
131
949
Fatty Acids, total polyunsaturated
3.1 g
884.5 mg
53
878
Fatty Acids, total saturated
4.1 g
1.2 g
158
1004
Total Lipid (Fat)
13.2 g
3.7 g
136
640
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
54 mg
15.3 mg
170
404
Capric Acid (10:0)
46 mg
13 mg
195
486
Caproic Acid (6:0)
32 mg
9.1 mg
149
326
Caprylic Acid (8:0)
22 mg
6.2 mg
155
382
Lauric Acid (12:0)
43 mg
12.2 mg
216
667
Myristic Acid (14:0)
161 mg
45.6 mg
236
989
Palmitic Acid (16:0)
2.7 g
751.3 mg
156
833
Stearic Acid (18:0)
1.1 g
297.7 mg
136
689
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
4.8 g
1.3 g
122
942
Palmitoleic Acid (16:1)
207 mg
58.7 mg
151
776
Paullinic Acid (20:1)
47 mg
13.3 mg
43
427
Polyunsaturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
44 mg
12.5 mg
21
378
Docosapentaenoic Acid, DPA (22:5 n-3)
6 mg
1.7 mg
21
191
Eicosatetraenoic Acid, ETA (20:4)
150 mg
42.5 mg
36
144
Linoleic Acid (18:2 n-6)
2.6 g
748.4 mg
50
882
Linolenic Acid (18:3)
225 mg
63.8 mg
87
731
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
11.4 g
3.2 g
128
577
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
42 µg
11.9 µg
38
413
Folate, food
42 µg
11.9 µg
31
247
Folate, total
42 µg
11.9 µg
37
342
Niacin
639 µg
181.2 µg
84
1905
Riboflavin
366 µg
103.8 µg
107
446
Thiamin
57 µg
16.2 µg
90
827
Vitamin B12
0.6 µg
0.2 µg
101
668
Vitamin B6
202 µg
57.3 µg
44
779
Vitamin C
3.7 mg
1 mg
42
586
Fat-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
1 µg
0.3 µg
19
463
alpha-Tocopherol
1.6 mg
447.9 µg
58
485
beta-Carotene
515 µg
146 µg
10
711
beta-Cryptoxanthin
7 µg
2 µg
17
178
Lutein + Zeaxanthin
1.5 mg
422.4 µg
6
268
Phylloquinone
51.5 µg
14.6 µg
11
449
Retinol
141 µg
40 µg
108
338
Vitamin A, RAE
184 µg
52.2 µg
81
526
Vitamin D (D2 + D3)
1.6 µg
0.5 µg
29
141
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
55 mg
15.6 mg
213
492
Copper, Cu
75 µg
21.3 µg
62
774
Iron, Fe
1.7 mg
476.3 µg
48
753
Magnesium, Mg
19 mg
5.4 mg
53
337
Phosphorus, P
175 mg
49.6 mg
137
489
Potassium, K
193 mg
54.7 mg
100
705
Selenium, Se
25.7 µg
7.3 µg
87
434
Sodium, Na
304 mg
86.2 mg
190
845
Zinc, Zn
1.2 mg
343 µg
122
792
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
290 mg
82.2 mg
63
140
Choline
186 mg
52.7 mg
52
90
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
72.6 g
20.6 g
184
959
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
172 kcal
48.8 kcal
149
516
Figure 3. Nutritional profile of egg omelet or scrambled egg (with meat & dark-green vegetables, made with fat) with 55 nutrient values.

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Key Features Include

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Common Serving Sizes Of Egg Omelet Or Scrambled Egg (With Meat & Dark-Green Vegetables, Made With Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Egg95.0 g3.4 oz
1 Cup135.0 g4.8 oz
Figure 4. Common serving sizes of egg omelet or scrambled egg (with meat & dark-green vegetables, made with fat)

80 Similar Dairy or Egg Products

Explore the nutrient content of similar dairy and egg products below by clicking on their names.

Similar Dairy and Egg Products 1 - 50

Click on a food to explore all of the nutrients it contains.

Egg Omelet Or Scrambled EggNo of
Nutrients
(Made With Animal Fat Or Meat Drippings)
52
(Made With Butter)
52
(Made With Cooking Spray)
52
(Made With Margarine)
52
52
(Made Without Fat)
52
(Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
52
(Unspecified Type Of Fat, Unspecified Type Of Fat)
52
(With Cheese & Dark-Green Vegetables, Made With Fat)
56
(With Cheese & Dark-Green Vegetables, Made Without Fat)
56
(With Cheese & Dark-Green Vegetables, Unspecified If Cooking Fat Added)
56
(With Cheese & Meat, Made With Animal Fat Or Meat Drippings)
54
(With Cheese & Meat, Made With Butter)
54
(With Cheese & Meat, Made With Cooking Spray)
54
(With Cheese & Meat, Made With Margarine)
54
(With Cheese & Meat, Made With Oil)
54
(With Cheese & Meat, Made Without Fat)
54
(With Cheese & Meat, Unspecified If Cooking Fat Added)
54
(With Cheese & Meat, Unspecified Type Of Fat)
54
(With Cheese & Tomatoes, Made With Fat)
57
(With Cheese & Tomatoes, Made Without Fat)
57
(With Cheese & Tomatoes, Unspecified If Cooking Fat Added)
57
(With Cheese & Vegetables Other Than Dark Green And/Or Tomatoes, Made With Fat)
56
(With Cheese & Vegetables Other Than Dark Green And/Or Tomatoes, Made Without Fat)
56
(With Cheese & Vegetables Other Than Dark Green And/Or Tomatoes, Unspecified If Cooking Fat Added)
56
(With Cheese, Made With Animal Fat Or Meat Drippings)
53
(With Cheese, Made With Butter)
53
(With Cheese, Made With Cooking Spray)
53
(With Cheese, Made With Margarine)
53
(With Cheese, Made With Oil)
53
(With Cheese, Made Without Fat)
53
(With Cheese, Meat, & Dark-Green Vegetables, Made With Fat)
57
(With Cheese, Meat, & Dark-Green Vegetables, Made Without Fat)
57
(With Cheese, Meat, & Dark-Green Vegetables, Unspecified If Cooking Fat Added)
57
(With Cheese, Meat, & Tomatoes, Made With Fat)
58
(With Cheese, Meat, & Tomatoes, Made Without Fat)
58
(With Cheese, Meat, & Tomatoes, Unspecified If Cooking Fat Added)
58
(With Cheese, Meat, & Vegetables Other Than Dark-Green And/Or Tomatoes, Made With Fat)
57
(With Cheese, Meat, & Vegetables Other Than Dark-Green And/Or Tomatoes, Made Without Fat)
57
(With Cheese, Meat, & Vegetables Other Than Dark-Green And/Or Tomatoes, Unspecified If Cooking Fat Added)
57
(With Cheese, Meat, Tomatoes, & Dark-Green Vegetables, Made With Fat)
58
(With Cheese, Meat, Tomatoes, & Dark-Green Vegetables, Made Without Fat)
58
(With Cheese, Meat, Tomatoes, & Dark-Green Vegetables, Unspecified If Cooking Fat Added)
58
(With Cheese, Tomatoes, & Dark-Green Vegetables, Made With Fat)
57
(With Cheese, Tomatoes, & Dark-Green Vegetables, Made Without Fat)
57
(With Cheese, Tomatoes, & Dark-Green Vegetables, Unspecified If Cooking Fat Added)
57
(With Dark-Green Vegetables, Made With Fat)
55
(With Dark-Green Vegetables, Made Without Fat)
55
(With Dark-Green Vegetables, Unspecified If Cooking Fat Added)
55
(With Meat & Dark-Green Vegetables, Made Without Fat)
56
Figure 5. Similar dairy and egg products 1 to 50.

Similar Dairy and Egg Products 51 - 80

Click on a food to explore all of the nutrients it contains.

Egg Omelet Or Scrambled EggNo of
Nutrients
(With Meat & Dark-Green Vegetables, Unspecified If Cooking Fat Added)
55
(With Meat & Tomatoes, Made With Fat)
57
(With Meat & Tomatoes, Made Without Fat)
57
(With Meat & Tomatoes, Unspecified If Cooking Fat Added)
57
(With Meat & Vegetables Other Than Dark-Green And/Or Tomatoes, Made With Fat)
56
(With Meat & Vegetables Other Than Dark-Green And/Or Tomatoes, Made Without Fat)
56
(With Meat & Vegetables Other Than Dark-Green And/Or Tomatoes, Unspecified If Cooking Fat Added)
56
(With Meat, Made With Animal Fat Or Meat Drippings)
54
(With Meat, Made With Butter)
54
(With Meat, Made With Cooking Spray)
54
(With Meat, Made With Margarine)
54
(With Meat, Made With Oil)
54
(With Meat, Made Without Fat)
54
(With Meat, Tomatoes, & Dark-Green Vegetables, Made With Fat)
57
(With Meat, Tomatoes, & Dark-Green Vegetables, Made Without Fat)
57
(With Meat, Tomatoes, & Dark-Green Vegetables, Unspecified If Cooking Fat Added)
57
(With Meat, Unspecified If Cooking Fat Added)
54
(With Meat, Unspecified Type Of Fat)
54
(With Potatoes And/Or Onions, Made With Fat)
54
(With Potatoes And/Or Onions, Made Without Fat)
54
(With Potatoes And/Or Onions, Unspecified If Cooking Fat Added)
54
(With Tomatoes & Dark-Green Vegetables, Made With Fat)
56
(With Tomatoes & Dark-Green Vegetables, Made Without Fat)
56
(With Tomatoes & Dark-Green Vegetables, Unspecified If Cooking Fat Added)
56
(With Tomatoes, Made With Fat)
56
(With Tomatoes, Made Without Fat)
56
(With Tomatoes, Unspecified If Cooking Fat Added)
56
(With Vegetables Other Than Dark Green And/Or Tomatoes, Made With Fat)
55
(With Vegetables Other Than Dark Green And/Or Tomatoes, Made Without Fat)
55
(With Vegetables Other Than Dark Green And/Or Tomatoes, Unspecified If Cooking Fat Added)
55
Figure 6. Similar dairy and egg products 51 to 80.

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