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Nutritional Profile of Cheese (Not Further Specified)

We got 55 nutritional values in our nutrition profile for Cheese (Not Further Specified).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for four nutrients.

These are

Also, when compared to all foods, it ranks well (Top 250) for 12 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks top-of-the-line (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for five additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cheese (Not Further Specified)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cheese (Not Further Specified)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cheese (Not Further Specified)

5%
29.6%
20.4%
40%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cheese (Not Further Specified)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cheese (Not Further Specified)

16.7%
6.7%
1.1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cheese (Not Further Specified)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cheese (Not Further Specified)

In food category: Dairy and Egg Products

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
5 g
1.4 g
210
2029
Sugars (Total incl. NLEA)
2.7 g
762.6 mg
231
1407
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
6.7 g
1.9 g
82
679
Fatty Acids, total polyunsaturated
1.1 g
311.8 mg
134
1477
Fatty Acids, total saturated
16.7 g
4.7 g
47
170
Total Lipid (Fat)
29.6 g
8.4 g
40
306
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
569 mg
161.3 mg
61
89
Capric Acid (10:0)
735 mg
208.4 mg
31
92
Caproic Acid (6:0)
472 mg
133.8 mg
31
51
Caprylic Acid (8:0)
306 mg
86.7 mg
45
155
Lauric Acid (12:0)
850 mg
241 mg
51
221
Myristic Acid (14:0)
2.7 g
765.4 mg
54
117
Palmitic Acid (16:0)
7.6 g
2.2 g
47
211
Stearic Acid (18:0)
2.9 g
830.6 mg
46
329
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
1 mg
0.3 mg
17
210
Oleic Acid (18:1)
6.4 g
1.8 g
68
675
Palmitoleic Acid (16:1)
460 mg
130.4 mg
71
523
Paullinic Acid (20:1)
55 mg
15.6 mg
36
419
Polyunsaturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
1 mg
0.3 mg
44
421
Docosapentaenoic Acid, DPA (22:5 n-3)
16 mg
4.5 mg
11
181
Eicosapentaenoic Acid, EPA (20:5 n-3)
9 mg
2.6 mg
8
328
Eicosatetraenoic Acid, ETA (20:4)
43 mg
12.2 mg
74
251
Linoleic Acid (18:2 n-6)
1 g
289.2 mg
122
1399
Linolenic Acid (18:3)
111 mg
31.5 mg
148
845
Parinaric Acid (18:4)
3 mg
0.9 mg
7
162
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
20.4 g
5.8 g
62
345
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
20 µg
5.7 µg
60
435
Folate, food
20 µg
5.7 µg
53
269
Folate, total
20 µg
5.7 µg
58
369
Niacin
99 µg
28.1 µg
239
2430
Riboflavin
435 µg
123.3 µg
57
377
Thiamin
33 µg
9.4 µg
114
851
Vitamin B12
1.2 µg
0.4 µg
55
604
Vitamin B6
91 µg
25.8 µg
127
890
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
790 µg
224 µg
119
564
beta-Carotene
99 µg
28.1 µg
53
1067
beta-Cryptoxanthin
9 µg
2.6 µg
15
176
Lutein + Zeaxanthin
24 µg
6.8 µg
103
1010
Phylloquinone
2.7 µg
0.8 µg
96
898
Retinol
289 µg
81.9 µg
32
222
Vitamin A, RAE
298 µg
84.5 µg
34
420
Vitamin D (D2 + D3)
3 µg
0.9 µg
17
125
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
974 mg
276.1 mg
14
47
Copper, Cu
31 µg
8.8 µg
106
818
Iron, Fe
480 µg
136.1 µg
120
878
Magnesium, Mg
30 mg
8.5 mg
37
309
Phosphorus, P
582 mg
165 mg
40
138
Potassium, K
164 mg
46.5 mg
127
734
Selenium, Se
23.5 µg
6.7 µg
102
456
Sodium, Na
904 mg
256.3 mg
44
258
Zinc, Zn
3.1 mg
876 µg
37
604
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
91 mg
25.8 mg
104
290
Choline
24.2 mg
6.9 mg
122
914
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
40 g
11.3 g
336
1823
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
368 kcal
104.3 kcal
44
320
Figure 3. Nutritional profile of cheese (not further specified) with 55 nutrient values.

Foods Available Online

We searched Amazon for "Cheese" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Cheese (Not Further Specified)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cracker-size Slice9.0 g0.3 oz
1 Cubic Inch17.3 g0.6 oz
1 Slice21.0 g0.7 oz
1 Stick28.0 g1.0 oz
1 Cup113.0 g4.0 oz
1 Cup, Melted244.0 g8.6 oz
Figure 4. Common serving sizes of cheese (not further specified)

123 Similar Dairy or Egg Products

Explore the nutrient content of similar dairy and egg products below by clicking on their names.

Similar Dairy and Egg Products 1 - 50

Click on a food to explore all of the nutrients it contains.

American CheeseNo of
Nutrients
56
(Nonfat Or Fat Free)
33
(Nonfat Or Fat Free)
29
(Pasteurized Process, Low Fat)
51
(Reduced Fat)
46
(Reduced Sodium)
46
(Restaurant)
83
(Without Added Vitamin D, Pasteurized Process)
113
American Cheese FoodNo of
Nutrients
61
(Pasteurized Process, Vitamin D Fortified)
113
(Pasteurized Process, Without Added Vitamin D)
117
American Cheese ProductNo of
Nutrients
(Pasteurized Process, Vitamin D Fortified)
98
American Cheese SpreadNo of
Nutrients
(Pasteurized Process)
72
American Nonfat Pasteurized Process Cheese ProductNo of
Nutrients
20
Blue CheeseNo of
Nutrients
71
Blue Or Roquefort CheeseNo of
Nutrients
46
Brick CheeseNo of
Nutrients
71
46
Cheddar Or American CheeseNo of
Nutrients
(Low Sodium, Pasteurized Process)
51
CheeseNo of
Nutrients
(American & Swiss Blends)
55
(As Ingredient In Sandwiches)
55
(Pasteurized Process, American, Fortified With Vitamin D)
142
Cheese ProductNo of
Nutrients
(Pasteurized Process, American, Reduced Fat, Fortified With Vitamin D)
51
Cheese SauceNo of
Nutrients
(Prepared From Recipe)
78
Cheese SouffleNo of
Nutrients
55
Cheese SpreadNo of
Nutrients
(American Or Cheddar Cheese Base, Reduced Fat)
76
(American Or Cheddar Cheese Base, Reduced Fat)
47
(American Or Cheddar Cheese Base)
46
(Cream Cheese Base)
51
(Cream Cheese, Light Or Lite)
48
(Pressurized Can)
46
(Regular, Cream Cheese)
46
(Swiss Cheese Base)
46
Cheese SubstituteNo of
Nutrients
(Mozzarella)
64
Cheese With NutsNo of
Nutrients
56
Cheese With WineNo of
Nutrients
56
Cheshire CheeseNo of
Nutrients
63
Colby CheeseNo of
Nutrients
71
46
Cottage CheeseNo of
Nutrients
(Cheese, With Gelatin Dessert & Fruit)
49
(Cheese, With Gelatin Dessert & Vegetables)
50
(Cheese, With Gelatin Dessert)
45
(Dry Curd)
42
(Lowfat, 1-2% Fat)
48
(Lowfat, 1% Milkfat, Lactose Reduced)
49
(Lowfat, 1% Milkfat, No Sodium Added)
48
(Lowfat, 1% Milkfat)
69
(Lowfat, 2% Milkfat)
108
(Lowfat, Lactose Reduced)
50
(Lowfat, Low Sodium)
45
Figure 5. Similar dairy and egg products 1 to 50.

Similar Dairy and Egg Products 51 - 100

Click on a food to explore all of the nutrients it contains.

Cottage CheeseNo of
Nutrients
(Nonfat, Uncreamed, Dry, Large Or Small Curd)
70
(Not Further Specified)
48
(Salted, Dry Curd)
42
(With Fruit, Lowfat)
53
(With Fruit)
53
(With Vegetables, Lowfat, 1% Milkfat)
50
(With Vegetables, Lowfat)
47
(With Vegetables)
69
(With Vegetables)
53
(Large Or Small Curd)
77
(Large Or Small Curd)
45
71
46
Cream CheeseNo of
Nutrients
109
54
(Fat Free)
82
(Light Or Lite)
48
(Low Fat)
83
(Regular, Flavored)
48
Dry White CheeseNo of
Nutrients
(Queso Seco)
137
Goat CheeseNo of
Nutrients
45
(Hard Type)
70
(Semisoft Type)
70
(Soft Type)
68
Imitation CheeseNo of
Nutrients
45
(American Or Cheddar, Low Cholesterol)
48
Low Fat CheeseNo of
Nutrients
(Cheddar Or Colby)
72
Low-Sodium CheeseNo of
Nutrients
(Cheddar Or Colby)
72
Mexican Blend CheeseNo of
Nutrients
46
72
48
Mexican CheeseNo of
Nutrients
(Blend, Reduced Fat)
53
(Queso Anejo)
71
(Queso Asadero)
70
(Queso Chihuahua)
71
(Queso Cotija)
49
Muenster CheeseNo of
Nutrients
46
71
52
(Reduced Fat)
47
Neufchatel CheeseNo of
Nutrients
77
Parmesan CheeseNo of
Nutrients
(Dry Grated, Fat Free)
46
(Dry Grated, Reduced Fat)
70
(Dry Grated, Reduced Fat)
50
(Dry Grated)
51
127
71
51
(Low Sodium)
51
(Shredded)
72
Figure 6. Similar dairy and egg products 51 to 100.

Similar Dairy and Egg Products 101 - 123

Click on a food to explore all of the nutrients it contains.

Parmesan Cheese ToppingNo of
Nutrients
49
Pasteurized Process Cheese ProductNo of
Nutrients
20
Pasteurized Process Cheese SauceNo of
Nutrients
20
Pasteurized Process Cheese SpreadNo of
Nutrients
19
Pimento CheeseNo of
Nutrients
(Pasteurized Process)
75
Processed CheeseNo of
Nutrients
(With Vegetables)
57
Processed Cheese FoodNo of
Nutrients
56
Processed Cream Cheese ProductNo of
Nutrients
(Cheese, Nonfat Or Fat Free)
47
Puerto Rican White CheeseNo of
Nutrients
(Queso Del Pais, Blanco)
55
Reduced Fat Pasteurized Process Cheese ProductNo of
Nutrients
19
Romano CheeseNo of
Nutrients
71
Swiss CheeseNo of
Nutrients
54
128
(Low Fat)
51
(Low Sodium)
51
(Nonfat Or Fat Free)
34
(Nonfat Or Fat Free)
30
(Pasteurized Process)
71
(Reduced Fat)
46
(Reduced Sodium)
46
Swiss Cheese FoodNo of
Nutrients
(Pasteurized Process)
63
Tilsit CheeseNo of
Nutrients
63
White CheeseNo of
Nutrients
(Queso Blanco)
93
Figure 7. Similar dairy and egg products 101 to 123.

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