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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Nutritional Profile of Cottage Cheese (Lowfat, 1% Milkfat, No Sodium Added)

We got 48 nutritional values in our nutrition profile for Cottage Cheese (Lowfat, 1% Milkfat, No Sodium Added).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks decently (Top 500) for 10 nutrients.

Most notable of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks decently (Top 100) for six nutrients.

Most notable of them being

  • Folate, food (Water-soluble Vitamins)
  • Folate, total (Water-soluble Vitamins)
  • Folate, DFE (Water-soluble Vitamins)
  • Water (Water)

You can find these and more nutrient rankings below.


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Nutrient Content Of Cottage Cheese (Lowfat, 1% Milkfat, No Sodium Added)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cottage Cheese (Lowfat, 1% Milkfat, No Sodium Added)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cottage Cheese (Lowfat, 1% Milkfat, No Sodium Added)

2.7%
1%
12.4%
83.5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Cottage Cheese (Lowfat, 1% Milkfat, No Sodium Added)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cottage Cheese (Lowfat, 1% Milkfat, No Sodium Added)

In food category: Dairy and Egg Products

Nutrients (48)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (2)
2.7 g
765.4 mg
299
2252
2.7 g
765.4 mg
230
1406
Fatty Acids (4)
632 mg
179.2 mg
344
2204
1 g
283.5 mg
342
1648
Saturated Fats (8)
31 mg
8.8 mg
189
427
18 mg
5.1 mg
218
514
7 mg
2 mg
173
351
9 mg
2.6 mg
168
395
16 mg
4.5 mg
233
694
104 mg
29.5 mg
264
1046
302 mg
85.6 mg
345
1977
115 mg
32.6 mg
334
1576
Monounsaturated Fats (2)
235 mg
66.6 mg
381
2581
36 mg
10.2 mg
229
947
Polyunsaturated Fats (2)
22 mg
6.2 mg
342
2372
9 mg
2.6 mg
223
947
Protein (1)
12.4 g
3.5 g
117
542
Water-soluble Vitamins (8)
12 µg
3.4 µg
68
443
12 µg
3.4 µg
61
277
12 µg
3.4 µg
66
380
130 µg
36.9 µg
212
2399
160 µg
45.4 µg
234
651
20 µg
5.7 µg
127
864
0.6 µg
0.2 µg
98
665
70 µg
19.8 µg
144
911
Fat-soluble Vitamins (6)
10 µg
2.8 µg
185
643
3 µg
0.9 µg
128
1163
0.1 µg
0.03 µg
122
924
11 µg
3.1 µg
215
470
40 IU
11.3 IU
186
998
11 µg
3.1 µg
218
702
Minerals (9)
61 mg
17.3 mg
208
486
28 µg
7.9 µg
109
821
140 µg
39.7 µg
153
918
5 mg
1.4 mg
75
394
134 mg
38 mg
168
530
86 mg
24.4 mg
198
814
8.4 µg
2.4 µg
173
609
13 mg
3.7 mg
328
1138
380 µg
107.7 µg
192
889
Other Micronutrients (2)
4 mg
1.1 mg
175
377
17.5 mg
5 mg
152
981
Water (1)
83.5 g
23.7 g
72
548
Other (3)
400 mg
113.4 mg
170
634
72 kcal
20.4 kcal
234
617
301 kj
85.3 kj
165
874
Figure 1. Nutritional profile of cottage cheese (lowfat, 1% milkfat, no sodium added) with 48 nutrient values.

Foods Available Online

We made a search on Amazon for "Cottage Cheese" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Cottage Cheese (Lowfat, 1% Milkfat, No Sodium Added)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup226.0 g8.0 oz

Similar Dairy or Egg Products

Explore the nutrient content of similar dairy and egg products below by clicking on their names.

FoodNutrients
Cottage Cheese (23)
(Cheese, With Gelatin Dessert & Fruit)

49

(Cheese, With Gelatin Dessert & Vegetables)

50

(Cheese, With Gelatin Dessert)

45

(Dry Curd)

42

(Lowfat, 1-2% Fat)

48

(Lowfat, 1% Milkfat, Lactose Reduced)

49

(Lowfat, 1% Milkfat)

69

(Lowfat, 2% Milkfat)

108

(Lowfat, Lactose Reduced)

50

(Lowfat, Low Sodium)

45

(Nonfat, Uncreamed, Dry, Large Or Small Curd)

70

(Not Further Specified)

48

(Salted, Dry Curd)

42

(With Fruit, Lowfat)

53

(With Fruit)

53

(With Vegetables, Lowfat, 1% Milkfat)

50

(With Vegetables, Lowfat)

47

(With Vegetables)

69

(With Vegetables)

53

(Large Or Small Curd)

77

(Large Or Small Curd)

45

List of similar dairy and egg products.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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