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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Nutritional Profile of Cottage Cheese (With Vegetables, Lowfat, 1% Milkfat)

We got 50 nutritional values in our nutrition profile for Cottage Cheese (With Vegetables, Lowfat, 1% Milkfat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks moderately (Top 500) for 11 nutrients.

Most notable of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks high (Top 50) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for eight additional nutrients.

With the highest ranking of them being

  • Folate, food (Water-soluble Vitamins)
  • Folate, total (Water-soluble Vitamins)
  • Folate, DFE (Water-soluble Vitamins)
  • Water (Water)

You can find these and more nutrient rankings below.


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Nutrient Content Of Cottage Cheese (With Vegetables, Lowfat, 1% Milkfat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cottage Cheese (With Vegetables, Lowfat, 1% Milkfat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cottage Cheese (With Vegetables, Lowfat, 1% Milkfat)

3%
1%
10.9%
83.5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Cottage Cheese (With Vegetables, Lowfat, 1% Milkfat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cottage Cheese (With Vegetables, Lowfat, 1% Milkfat)

In food category: Dairy and Egg Products

Nutrients (50)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (2)
3 g
850.5 mg
222
1376
Fatty Acids (4)
619 mg
175.5 mg
345
2215
1 g
283.5 mg
342
1648
Saturated Fats (8)
29 mg
8.2 mg
191
429
19 mg
5.4 mg
217
513
10 mg
2.8 mg
170
348
10 mg
2.8 mg
167
394
19 mg
5.4 mg
231
691
106 mg
30.1 mg
262
1044
302 mg
85.6 mg
345
1977
116 mg
32.9 mg
333
1575
Monounsaturated Fats (2)
233 mg
66.1 mg
382
2583
39 mg
11.1 mg
228
944
Polyunsaturated Fats (2)
29 mg
8.2 mg
335
2365
10 mg
2.8 mg
222
946
Protein (1)
10.9 g
3.1 g
135
595
Water-soluble Vitamins (9)
10 µg
2.8 µg
70
445
10 µg
2.8 µg
63
279
10 µg
2.8 µg
68
382
100 µg
28.3 µg
238
2429
130 µg
36.9 µg
255
681
10 µg
2.8 µg
137
874
0.5 µg
0.1 µg
112
679
50 µg
14.2 µg
164
931
4 mg
1.1 mg
39
583
Fat-soluble Vitamins (7)
10 µg
2.8 µg
185
643
34 µg
9.6 µg
99
1132
16 µg
4.5 µg
111
1018
2.6 µg
0.7 µg
97
899
10 µg
2.8 µg
216
471
89 IU
25.2 IU
169
949
13 µg
3.7 µg
216
700
Minerals (9)
56 mg
15.9 mg
212
491
28 µg
7.9 µg
109
821
100 µg
28.3 µg
157
926
4 mg
1.1 mg
76
402
128 mg
36.3 mg
174
536
86 mg
24.4 mg
198
814
4.5 µg
1.3 µg
190
648
403 mg
114.2 mg
148
746
290 µg
82.2 µg
200
899
Other Micronutrients (2)
3 mg
850.5 µg
176
378
17.5 mg
5 mg
152
981
Water (1)
83.5 g
23.7 g
72
548
Other (3)
1.6 g
453.6 mg
99
500
67 kcal
19 kcal
238
622
280 kj
79.4 kj
172
893
Figure 1. Nutritional profile of cottage cheese (with vegetables, lowfat, 1% milkfat) with 50 nutrient values.

Foods Available Online

We made a search on Amazon for "Cottage Cheese" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Cottage Cheese (With Vegetables, Lowfat, 1% Milkfat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup226.0 g8.0 oz

Similar Dairy or Egg Products

Explore the nutrient content of similar dairy and egg products below by clicking on their names.

FoodNutrients
Cottage Cheese (23)
(Cheese, With Gelatin Dessert & Fruit)

49

(Cheese, With Gelatin Dessert & Vegetables)

50

(Cheese, With Gelatin Dessert)

45

(Dry Curd)

42

(Lowfat, 1-2% Fat)

48

(Lowfat, 1% Milkfat, Lactose Reduced)

49

(Lowfat, 1% Milkfat, No Sodium Added)

48

(Lowfat, 1% Milkfat)

69

(Lowfat, 2% Milkfat)

108

(Lowfat, Lactose Reduced)

50

(Lowfat, Low Sodium)

45

(Nonfat, Uncreamed, Dry, Large Or Small Curd)

70

(Not Further Specified)

48

(Salted, Dry Curd)

42

(With Fruit, Lowfat)

53

(With Fruit)

53

(With Vegetables, Lowfat)

47

(With Vegetables)

69

(With Vegetables)

53

(Large Or Small Curd)

77

(Large Or Small Curd)

45

List of similar dairy and egg products.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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