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Nutritional Profile Of Cottage Cheese (With Vegetables, Lowfat, 1% Milkfat)

We got 50 nutritional values in our nutrition profile for Cottage Cheese (With Vegetables, Lowfat, 1% Milkfat).

Nutrient Content Of Cottage Cheese (With Vegetables, Lowfat, 1% Milkfat)

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Cottage Cheese (With Vegetables, Lowfat, 1% Milkfat)

In food category: Dairy and Egg Products

Nutrients (50)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (2)
3 g
850.49 mg
331
4219
3 g
850.49 mg
241
2078
Fatty Acids (4)
619 mg
175.48 mg
423
5045
1 g
283.5 mg
389
2741
Saturated Fats (8)
29 mg
8.22 mg
195
433
19 mg
5.39 mg
217
537
10 mg
2.83 mg
170
347
10 mg
2.83 mg
166
427
19 mg
5.39 mg
226
751
106 mg
30.05 mg
268
1187
302 mg
85.62 mg
383
3866
116 mg
32.89 mg
362
2591
Monounsaturated Fats (2)
233 mg
66.05 mg
419
5496
39 mg
11.06 mg
231
1021
Polyunsaturated Fats (2)
29 mg
8.22 mg
372
3881
10 mg
2.83 mg
222
1028
Protein (1)
10.9 g
3.09 g
203
1982
Water-soluble Vitamins (9)
10 ug
2.83 ug
70
450
10 ug
2.83 ug
63
280
10 ug
2.83 ug
68
375
100 ug
28.35 ug
240
5387
130 ug
36.85 ug
256
747
10 ug
2.83 ug
137
919
0.49 ug
0.14 ug
112
702
50 ug
14.17 ug
164
973
4 mg
1.13 mg
39
612
Fat-soluble Vitamins (7)
10 ug
2.83 ug
185
669
34 ug
9.64 ug
99
1293
16 ug
4.54 ug
113
1107
2.6 ug
0.74 ug
97
935
10 ug
2.83 ug
216
491
89 iu
25.23 iu
181
1165
13 ug
3.69 ug
216
716
Minerals (9)
56 mg
15.88 mg
212
528
28 ug
7.94 ug
109
892
100 ug
28.35 ug
157
983
4 mg
1.13 mg
76
381
128 mg
36.29 mg
174
544
86 mg
24.38 mg
198
880
4.5 ug
1.28 ug
190
656
403 mg
114.25 mg
153
907
290 ug
82.21 ug
200
933
Other Micronutrients (2)
3 mg
850.49 ug
177
380
17.5 mg
4.96 mg
186
1235
Water (1)
83.5 g
23.67 g
109
1062
Other (3)
1.6 g
453.59 mg
99
515
67 kcal
18.99 kcal
238
625
280 kJ
79.38 kJ
214
1813

Common Serving Sizes Of Cottage Cheese (With Vegetables, Lowfat, 1% Milkfat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
4.0 oz4.0 oz113.0 g
1.0 cup8.0 oz226.0 g

Other Similar Foods In The Same Food Category: Dairy and Egg Products

Explore the nutrient content of a food below by clicking on its name.

Follow this link to go to food category: Dairy and Egg Products

Recommended High Quality Supplements

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We update/review our recommendations each and every month.

Infographic: Nutritional Profile For Cottage Cheese (With Vegetables, Lowfat, 1% Milkfat)

Here's a shareable infographic with all the nutrients you can find in Cottage Cheese (With Vegetables, Lowfat, 1% Milkfat).

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