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Nutritional Profile of Cottage Cheese (With Vegetables, Lowfat, 1% Milkfat)

We got 50 nutritional values in our nutrition profile for Cottage Cheese (With Vegetables, Lowfat, 1% Milkfat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks decently (Top 500) for 11 nutrients.

Most notable of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks high (Top 50) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for eight additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cottage Cheese (With Vegetables, Lowfat, 1% Milkfat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cottage Cheese (With Vegetables, Lowfat, 1% Milkfat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cottage Cheese (With Vegetables, Lowfat, 1% Milkfat)

3%
1%
10.9%
83.5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cottage Cheese (With Vegetables, Lowfat, 1% Milkfat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cottage Cheese (With Vegetables, Lowfat, 1% Milkfat)

In food category: Dairy and Egg Products

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
3 g
850.5 mg
284
2223
Sugars (Total incl. NLEA)
3 g
850.5 mg
222
1376
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
282 mg
79.9 mg
380
2575
Fatty Acids, total polyunsaturated
39 mg
11.1 mg
339
2476
Fatty Acids, total saturated
619 mg
175.5 mg
345
2215
Total Lipid (Fat)
1 g
283.5 mg
342
1648
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
29 mg
8.2 mg
191
429
Capric Acid (10:0)
19 mg
5.4 mg
217
513
Caproic Acid (6:0)
10 mg
2.8 mg
170
348
Caprylic Acid (8:0)
10 mg
2.8 mg
167
394
Lauric Acid (12:0)
19 mg
5.4 mg
231
691
Myristic Acid (14:0)
106 mg
30.1 mg
262
1044
Palmitic Acid (16:0)
302 mg
85.6 mg
345
1977
Stearic Acid (18:0)
116 mg
32.9 mg
333
1575
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
233 mg
66.1 mg
382
2583
Palmitoleic Acid (16:1)
39 mg
11.1 mg
228
944
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
29 mg
8.2 mg
335
2365
Linolenic Acid (18:3)
10 mg
2.8 mg
222
946
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
10.9 g
3.1 g
135
595
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
10 µg
2.8 µg
70
445
Folate, food
10 µg
2.8 µg
63
279
Folate, total
10 µg
2.8 µg
68
382
Niacin
100 µg
28.3 µg
238
2429
Riboflavin
130 µg
36.9 µg
255
681
Thiamin
10 µg
2.8 µg
137
874
Vitamin B12
0.5 µg
0.1 µg
112
679
Vitamin B6
50 µg
14.2 µg
164
931
Vitamin C
4 mg
1.1 mg
39
583
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
10 µg
2.8 µg
185
643
beta-Carotene
34 µg
9.6 µg
99
1132
Lutein + Zeaxanthin
16 µg
4.5 µg
111
1018
Phylloquinone
2.6 µg
0.7 µg
97
899
Retinol
10 µg
2.8 µg
216
471
Vitamin A, IU
89 IU
25.2 IU
169
949
Vitamin A, RAE
13 µg
3.7 µg
216
700
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
56 mg
15.9 mg
212
491
Copper, Cu
28 µg
7.9 µg
109
821
Iron, Fe
100 µg
28.3 µg
157
926
Magnesium, Mg
4 mg
1.1 mg
76
402
Phosphorus, P
128 mg
36.3 mg
174
536
Potassium, K
86 mg
24.4 mg
198
814
Selenium, Se
4.5 µg
1.3 µg
190
648
Sodium, Na
403 mg
114.2 mg
148
746
Zinc, Zn
290 µg
82.2 µg
200
899
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
3 mg
850.5 µg
176
378
Choline
17.5 mg
5 mg
152
981
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
83.5 g
23.7 g
72
548
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.6 g
453.6 mg
99
500
Kcal (Energy)
67 kcal
19 kcal
238
622
KJ (Energy)
280 kj
79.4 kj
172
893
Figure 2. Nutritional profile of cottage cheese (with vegetables, lowfat, 1% milkfat) with 50 nutrient values.

Foods Available Online

We searched Amazon for "Cottage Cheese" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Cottage Cheese (With Vegetables, Lowfat, 1% Milkfat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup226.0 g8.0 oz
Figure 3. Common serving sizes of cottage cheese (with vegetables, lowfat, 1% milkfat)

23 Similar Dairy or Egg Products

Explore the nutrient content of similar dairy and egg products below by clicking on their names.

Similar Dairy and Egg Products 1 - 23

Click on a food to explore all of the nutrients it contains.

Cottage CheeseNo of
Nutrients
(Cheese, With Gelatin Dessert & Fruit)
49
(Cheese, With Gelatin Dessert & Vegetables)
50
(Cheese, With Gelatin Dessert)
45
(Dry Curd)
42
(Lowfat, 1-2% Fat)
48
(Lowfat, 1% Milkfat, Lactose Reduced)
49
(Lowfat, 1% Milkfat, No Sodium Added)
48
(Lowfat, 1% Milkfat)
69
(Lowfat, 2% Milkfat)
108
(Lowfat, Lactose Reduced)
50
(Lowfat, Low Sodium)
45
(Nonfat, Uncreamed, Dry, Large Or Small Curd)
70
(Not Further Specified)
48
(Salted, Dry Curd)
42
(With Fruit, Lowfat)
53
(With Fruit)
53
(With Vegetables, Lowfat)
47
(With Vegetables)
69
(With Vegetables)
53
(Large Or Small Curd)
77
(Large Or Small Curd)
45
71
46
Figure 4. Similar dairy and egg products 1 to 23.

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