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Nutritional Profile Of Cottage Cheese (Lowfat, 1% Milkfat, Lactose Reduced)

We got 49 nutritional values in our nutrition profile for Cottage Cheese (Lowfat, 1% Milkfat, Lactose Reduced).

Nutrient Content Of Cottage Cheese (Lowfat, 1% Milkfat, Lactose Reduced)

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Cottage Cheese (Lowfat, 1% Milkfat, Lactose Reduced)

In food category: Dairy and Egg Products

Nutrients (49)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (3)
3.2 g
907.18 mg
324
4199
600 mg
170.1 mg
19
241
2.6 g
737.09 mg
255
2118
Fatty Acids (4)
640 mg
181.44 mg
420
5027
1 g
283.5 mg
389
2741
Saturated Fats (8)
30 mg
8.5 mg
194
432
20 mg
5.67 mg
216
536
10 mg
2.83 mg
170
347
10 mg
2.83 mg
166
427
20 mg
5.67 mg
225
750
110 mg
31.18 mg
266
1183
310 mg
87.88 mg
380
3858
120 mg
34.02 mg
360
2587
Monounsaturated Fats (2)
240 mg
68.04 mg
416
5490
40 mg
11.34 mg
230
1020
Polyunsaturated Fats (2)
20 mg
5.67 mg
381
3890
10 mg
2.83 mg
222
1028
Protein (1)
12.4 g
3.52 g
161
1838
Water-soluble Vitamins (8)
12 ug
3.4 ug
68
448
12 ug
3.4 ug
61
278
12 ug
3.4 ug
66
373
130 ug
36.85 ug
214
5357
160 ug
45.36 ug
235
717
20 ug
5.67 ug
127
909
0.63 ug
0.18 ug
98
688
70 ug
19.84 ug
144
953
Fat-soluble Vitamins (6)
10 ug
2.83 ug
185
669
3 ug
0.85 ug
128
1324
0.1 ug
0.03 ug
122
960
11 ug
3.12 ug
215
490
40 iu
11.34 iu
198
1214
11 ug
3.12 ug
218
718
Minerals (9)
53 mg
15.03 mg
215
531
28 ug
7.94 ug
109
892
140 ug
39.69 ug
153
979
5 mg
1.42 mg
75
378
134 mg
37.99 mg
168
538
86 mg
24.38 mg
198
880
9 ug
2.55 ug
170
611
220 mg
62.37 mg
224
1090
380 ug
107.73 ug
192
924
Other Micronutrients (2)
4 mg
1.13 mg
176
379
17.5 mg
4.96 mg
186
1235
Water (1)
82.5 g
23.39 g
123
1139
Other (3)
900 mg
255.15 mg
133
585
74 kcal
20.98 kcal
232
618
310 kJ
87.88 kJ
204
1785

Common Serving Sizes Of Cottage Cheese (Lowfat, 1% Milkfat, Lactose Reduced)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
4.0 oz4.0 oz113.0 g
1.0 cup8.0 oz227.0 g

Other Similar Foods In The Same Food Category: Dairy and Egg Products

Explore the nutrient content of a food below by clicking on its name.

Follow this link to go to food category: Dairy and Egg Products

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations each and every month.

Infographic: Nutritional Profile For Cottage Cheese (Lowfat, 1% Milkfat, Lactose Reduced)

Here's a shareable infographic with all the nutrients you can find in Cottage Cheese (Lowfat, 1% Milkfat, Lactose Reduced).

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