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Nutritional Profile of Creamed Cottage Cheese (Large Or Small Curd)
We got 77 nutritional values in our nutrition profile for Creamed Cottage Cheese (Large Or Small Curd).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:
- Lactose (Carbohydrates)
Also, when compared to all foods, it ranks well (Top 250) for nine additional nutrients.
With the highest ranking of them being
- Menaquinone-4 (Fat-soluble Vitamins)
- Vitamin D3 (Fat-soluble Vitamins)
- Fluoride, F (Minerals)
- Proline (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks great (Top 10) for two nutrients.
These are
- Fluoride, F (Minerals)
- Betaine (Amino Acids)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for one additional nutrient:
- Menaquinone-4 (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Creamed Cottage Cheese (Large Or Small Curd)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Creamed Cottage Cheese (Large Or Small Curd)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Creamed Cottage Cheese (Large Or Small Curd)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Creamed Cottage Cheese (Large Or Small Curd)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Creamed Cottage Cheese (Large Or Small Curd)
In food category: Dairy and Egg Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 3.4 g | 958.2 mg | 271 | 2186 |
| Lactose | 2.7 g | 756.9 mg | 28 | 55 |
| Sugars (Total incl. NLEA) | 2.7 g | 756.9 mg | 232 | 1409 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 778 mg | 220.6 mg | 289 | 2118 |
| Fatty Acids, total polyunsaturated | 123 mg | 34.9 mg | 286 | 2392 |
| Fatty Acids, total saturated | 1.7 g | 487.6 mg | 265 | 1521 |
| Total Lipid (Fat) | 4.3 g | 1.2 g | 243 | 1318 |
| Saturated Fats (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 109 mg | 30.9 mg | 132 | 349 |
| Capric Acid (10:0) | 64 mg | 18.1 mg | 183 | 468 |
| Caproic Acid (6:0) | 25 mg | 7.1 mg | 156 | 333 |
| Caprylic Acid (8:0) | 23 mg | 6.5 mg | 154 | 381 |
| Heptadecanoic Acid (17:0) | 12 mg | 3.4 mg | 43 | 311 |
| Lauric Acid (12:0) | 70 mg | 19.8 mg | 196 | 640 |
| Myristic Acid (14:0) | 263 mg | 74.6 mg | 206 | 887 |
| Palmitic Acid (16:0) | 778 mg | 220.6 mg | 276 | 1508 |
| Pentadecanoic Acid (15:0) | 29 mg | 8.2 mg | 32 | 147 |
| Stearic Acid (18:0) | 345 mg | 97.8 mg | 260 | 1346 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristoleic Acid (14:1) | 17 mg | 4.8 mg | 34 | 187 |
| Oleic Acid (18:1) | 714 mg | 202.4 mg | 283 | 2133 |
| Palmitoleic Acid (16:1) | 47 mg | 13.3 mg | 222 | 936 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 105 mg | 29.8 mg | 284 | 2289 |
| Linolenic Acid (18:3) | 17 mg | 4.8 mg | 215 | 939 |
| Amino Acids (19) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 384 mg | 108.9 mg | 80 | 593 |
| Arginine | 497 mg | 140.9 mg | 78 | 521 |
| Aspartic Acid | 905 mg | 256.6 mg | 63 | 334 |
| Betaine | 700 µg | 198.4 µg | 9 | 320 |
| Cystine | 66 mg | 18.7 mg | 73 | 430 |
| Glutamic Acid | 2.6 g | 737.1 mg | 59 | 382 |
| Glycine | 222 mg | 62.9 mg | 77 | 787 |
| Histidine | 326 mg | 92.4 mg | 67 | 689 |
| Isoleucine | 591 mg | 167.5 mg | 66 | 471 |
| Leucine | 1.1 g | 317.5 mg | 64 | 233 |
| Lysine | 934 mg | 264.8 mg | 60 | 293 |
| Methionine | 269 mg | 76.3 mg | 85 | 686 |
| Phenylalanine | 577 mg | 163.6 mg | 66 | 506 |
| Proline | 1.2 g | 348.7 mg | 52 | 145 |
| Serine | 639 mg | 181.2 mg | 68 | 468 |
| Threonine | 500 mg | 141.7 mg | 79 | 544 |
| Tryptophan | 147 mg | 41.7 mg | 74 | 318 |
| Tyrosine | 604 mg | 171.2 mg | 54 | 467 |
| Valine | 748 mg | 212.1 mg | 65 | 364 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 11.1 g | 3.1 g | 133 | 588 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 12 µg | 3.4 µg | 68 | 443 |
| Folate, food | 12 µg | 3.4 µg | 61 | 277 |
| Folate, total | 12 µg | 3.4 µg | 66 | 380 |
| Niacin | 99 µg | 28.1 µg | 239 | 2430 |
| Pantothenic Acid | 557 µg | 157.9 µg | 55 | 634 |
| Riboflavin | 163 µg | 46.2 µg | 231 | 648 |
| Thiamin | 27 µg | 7.7 µg | 120 | 857 |
| Vitamin B12 | 0.4 µg | 0.1 µg | 118 | 685 |
| Vitamin B6 | 46 µg | 13 µg | 168 | 935 |
| Fat-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 80 µg | 22.7 µg | 178 | 636 |
| beta-Carotene | 12 µg | 3.4 µg | 119 | 1154 |
| Menaquinone-4 | 0.9 µg | 0.3 µg | 19 | 105 |
| Retinol | 36 µg | 10.2 µg | 191 | 445 |
| Vitamin A, IU | 140 IU | 39.7 IU | 157 | 899 |
| Vitamin A, RAE | 37 µg | 10.5 µg | 193 | 675 |
| Vitamin D (D2 + D3) | 0.1 µg | 0.03 µg | 47 | 162 |
| Vitamin D (D2 + D3), International Units | 3 IU | 0.9 IU | 70 | 204 |
| Vitamin D3 | 0.1 µg | 0.03 µg | 39 | 105 |
| Minerals (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 83 mg | 23.5 mg | 193 | 462 |
| Copper, Cu | 29 µg | 8.2 µg | 108 | 820 |
| Fluoride, F | 31.6 µg | 9 µg | 5 | 109 |
| Iron, Fe | 70 µg | 19.8 µg | 160 | 930 |
| Magnesium, Mg | 8 mg | 2.3 mg | 72 | 385 |
| Manganese, Mn | 2 µg | 0.6 µg | 70 | 1028 |
| Phosphorus, P | 159 mg | 45.1 mg | 150 | 505 |
| Potassium, K | 104 mg | 29.5 mg | 184 | 794 |
| Selenium, Se | 9.7 µg | 2.7 µg | 163 | 594 |
| Sodium, Na | 315 mg | 89.3 mg | 186 | 834 |
| Zinc, Zn | 400 µg | 113.4 µg | 190 | 886 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 17 mg | 4.8 mg | 162 | 364 |
| Choline | 18.4 mg | 5.2 mg | 145 | 972 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 79.8 g | 22.6 g | 111 | 690 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.4 g | 399.7 mg | 106 | 519 |
| Kcal (Energy) | 98 kcal | 27.8 kcal | 209 | 590 |
| KJ (Energy) | 412 kj | 116.8 kj | 131 | 773 |
Foods Available Online
We searched Amazon for "Cottage Cheese" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Creamed Cottage Cheese (Large Or Small Curd)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup, Large Curd (not Packed) | 210.0 g | 7.4 oz |
| Cup, Small Curd (not Packed) | 225.0 g | 7.9 oz |
23 Similar Dairy or Egg Products
Explore the nutrient content of similar dairy and egg products below by clicking on their names.
Similar Dairy and Egg Products 1 - 23
Click on a food to explore all of the nutrients it contains.
| Cottage Cheese | No of Nutrients |
(Cheese, With Gelatin Dessert & Fruit) | 49 |
(Cheese, With Gelatin Dessert & Vegetables) | 50 |
(Cheese, With Gelatin Dessert) | 45 |
(Dry Curd) | 42 |
(Lowfat, 1-2% Fat) | 48 |
(Lowfat, 1% Milkfat, Lactose Reduced) | 49 |
(Lowfat, 1% Milkfat, No Sodium Added) | 48 |
(Lowfat, 1% Milkfat) | 69 |
(Lowfat, 2% Milkfat) | 108 |
(Lowfat, Lactose Reduced) | 50 |
(Lowfat, Low Sodium) | 45 |
(Nonfat, Uncreamed, Dry, Large Or Small Curd) | 70 |
(Not Further Specified) | 48 |
(Salted, Dry Curd) | 42 |
(With Fruit, Lowfat) | 53 |
(With Fruit) | 53 |
(With Vegetables, Lowfat, 1% Milkfat) | 50 |
(With Vegetables, Lowfat) | 47 |
(With Vegetables) | 69 |
(With Vegetables) | 53 |
(Large Or Small Curd) | 45 |
(With Fruit) | 71 |
| 46 |
Recommended High Quality Supplements
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