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Nutritional Profile of Creamed Cottage Cheese (Large Or Small Curd)

We got 77 nutritional values in our nutrition profile for Creamed Cottage Cheese (Large Or Small Curd).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:

Also, when compared to all foods, it ranks high (Top 250) for nine additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks very high (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for one additional nutrient:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Creamed Cottage Cheese (Large Or Small Curd)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Creamed Cottage Cheese (Large Or Small Curd)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Creamed Cottage Cheese (Large Or Small Curd)

3.4%
4.3%
11.1%
79.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Creamed Cottage Cheese (Large Or Small Curd)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Creamed Cottage Cheese (Large Or Small Curd)

In food category: Dairy and Egg Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
3.4 g
958.2 mg
271
2186
Lactose
2.7 g
756.9 mg
28
55
Sugars (Total incl. NLEA)
2.7 g
756.9 mg
232
1409
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
778 mg
220.6 mg
289
2118
Fatty Acids, total polyunsaturated
123 mg
34.9 mg
286
2392
Fatty Acids, total saturated
1.7 g
487.6 mg
265
1521
Total Lipid (Fat)
4.3 g
1.2 g
243
1318
Saturated Fats (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
109 mg
30.9 mg
132
349
Capric Acid (10:0)
64 mg
18.1 mg
183
468
Caproic Acid (6:0)
25 mg
7.1 mg
156
333
Caprylic Acid (8:0)
23 mg
6.5 mg
154
381
Heptadecanoic Acid (17:0)
12 mg
3.4 mg
43
311
Lauric Acid (12:0)
70 mg
19.8 mg
196
640
Myristic Acid (14:0)
263 mg
74.6 mg
206
887
Palmitic Acid (16:0)
778 mg
220.6 mg
276
1508
Pentadecanoic Acid (15:0)
29 mg
8.2 mg
32
147
Stearic Acid (18:0)
345 mg
97.8 mg
260
1346
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristoleic Acid (14:1)
17 mg
4.8 mg
34
187
Oleic Acid (18:1)
714 mg
202.4 mg
283
2133
Palmitoleic Acid (16:1)
47 mg
13.3 mg
222
936
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
105 mg
29.8 mg
284
2289
Linolenic Acid (18:3)
17 mg
4.8 mg
215
939
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
384 mg
108.9 mg
80
593
Arginine
497 mg
140.9 mg
78
521
Aspartic Acid
905 mg
256.6 mg
63
334
Betaine
700 µg
198.4 µg
9
320
Cystine
66 mg
18.7 mg
73
430
Glutamic Acid
2.6 g
737.1 mg
59
382
Glycine
222 mg
62.9 mg
77
787
Histidine
326 mg
92.4 mg
67
689
Isoleucine
591 mg
167.5 mg
66
471
Leucine
1.1 g
317.5 mg
64
233
Lysine
934 mg
264.8 mg
60
293
Methionine
269 mg
76.3 mg
85
686
Phenylalanine
577 mg
163.6 mg
66
506
Proline
1.2 g
348.7 mg
52
145
Serine
639 mg
181.2 mg
68
468
Threonine
500 mg
141.7 mg
79
544
Tryptophan
147 mg
41.7 mg
74
318
Tyrosine
604 mg
171.2 mg
54
467
Valine
748 mg
212.1 mg
65
364
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
11.1 g
3.1 g
133
588
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
12 µg
3.4 µg
68
443
Folate, food
12 µg
3.4 µg
61
277
Folate, total
12 µg
3.4 µg
66
380
Niacin
99 µg
28.1 µg
239
2430
Pantothenic Acid
557 µg
157.9 µg
55
634
Riboflavin
163 µg
46.2 µg
231
648
Thiamin
27 µg
7.7 µg
120
857
Vitamin B12
0.4 µg
0.1 µg
118
685
Vitamin B6
46 µg
13 µg
168
935
Fat-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
80 µg
22.7 µg
178
636
beta-Carotene
12 µg
3.4 µg
119
1154
Menaquinone-4
0.9 µg
0.3 µg
19
105
Retinol
36 µg
10.2 µg
191
445
Vitamin A, IU
140 IU
39.7 IU
157
899
Vitamin A, RAE
37 µg
10.5 µg
193
675
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
47
162
Vitamin D (D2 + D3), International Units
3 IU
0.9 IU
70
204
Vitamin D3
0.1 µg
0.03 µg
39
105
Minerals (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
83 mg
23.5 mg
193
462
Copper, Cu
29 µg
8.2 µg
108
820
Fluoride, F
31.6 µg
9 µg
5
109
Iron, Fe
70 µg
19.8 µg
160
930
Magnesium, Mg
8 mg
2.3 mg
72
385
Manganese, Mn
2 µg
0.6 µg
70
1028
Phosphorus, P
159 mg
45.1 mg
150
505
Potassium, K
104 mg
29.5 mg
184
794
Selenium, Se
9.7 µg
2.7 µg
163
594
Sodium, Na
315 mg
89.3 mg
186
834
Zinc, Zn
400 µg
113.4 µg
190
886
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
17 mg
4.8 mg
162
364
Choline
18.4 mg
5.2 mg
145
972
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
79.8 g
22.6 g
111
690
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.4 g
399.7 mg
106
519
Kcal (Energy)
98 kcal
27.8 kcal
209
590
KJ (Energy)
412 kj
116.8 kj
131
773
Figure 2. Nutritional profile of creamed cottage cheese (large or small curd) with 77 nutrient values.

Foods Available Online

We searched Amazon for "Cottage Cheese" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Creamed Cottage Cheese (Large Or Small Curd)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup, Large Curd (not Packed)210.0 g7.4 oz
Cup, Small Curd (not Packed)225.0 g7.9 oz
Figure 3. Common serving sizes of creamed cottage cheese (large or small curd)

23 Similar Dairy or Egg Products

Explore the nutrient content of similar dairy and egg products below by clicking on their names.

Similar Dairy and Egg Products 1 - 23

Click on a food to explore all of the nutrients it contains.

Cottage CheeseNo of
Nutrients
(Cheese, With Gelatin Dessert & Fruit)
49
(Cheese, With Gelatin Dessert & Vegetables)
50
(Cheese, With Gelatin Dessert)
45
(Dry Curd)
42
(Lowfat, 1-2% Fat)
48
(Lowfat, 1% Milkfat, Lactose Reduced)
49
(Lowfat, 1% Milkfat, No Sodium Added)
48
(Lowfat, 1% Milkfat)
69
(Lowfat, 2% Milkfat)
108
(Lowfat, Lactose Reduced)
50
(Lowfat, Low Sodium)
45
(Nonfat, Uncreamed, Dry, Large Or Small Curd)
70
(Not Further Specified)
48
(Salted, Dry Curd)
42
(With Fruit, Lowfat)
53
(With Fruit)
53
(With Vegetables, Lowfat, 1% Milkfat)
50
(With Vegetables, Lowfat)
47
(With Vegetables)
69
(With Vegetables)
53
(Large Or Small Curd)
45
71
46
Figure 4. Similar dairy and egg products 1 to 23.

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