We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Nutritional Profile of Cottage Cheese (With Fruit)
We got 53 nutritional values in our nutrition profile for Cottage Cheese (With Fruit).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for two nutrients.
These are
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks decently (Top 500) for 15 additional nutrients.
With the highest ranking of them being
- Fiber, total dietary (Carbohydrates)
- Folate, food (Water-soluble Vitamins)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Caproic Acid (6:0) (Saturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks notably well (Top 25) for three nutrients.
These are
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for one additional nutrient:
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Cottage Cheese (With Fruit)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Cottage Cheese (With Fruit)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Cottage Cheese (With Fruit)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Cottage Cheese (With Fruit)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Cottage Cheese (With Fruit)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Cottage Cheese (With Fruit)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Cottage Cheese (With Fruit)
In food category: Dairy and Egg Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 4.9 g | 1.4 g | 213 | 2035 |
| Fiber, total dietary | 200 mg | 56.7 mg | 23 | 257 |
| Sugars (Total incl. NLEA) | 4.6 g | 1.3 g | 189 | 1215 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 400 mg | 113.4 mg | 346 | 2471 |
| Fatty Acids, total polyunsaturated | 64 mg | 18.1 mg | 319 | 2451 |
| Fatty Acids, total saturated | 1.1 g | 303.3 mg | 298 | 1832 |
| Total Lipid (Fat) | 2 g | 555.7 mg | 298 | 1552 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 34 mg | 9.6 mg | 186 | 424 |
| Capric Acid (10:0) | 52 mg | 14.7 mg | 189 | 480 |
| Caproic Acid (6:0) | 30 mg | 8.5 mg | 151 | 328 |
| Caprylic Acid (8:0) | 22 mg | 6.2 mg | 155 | 382 |
| Lauric Acid (12:0) | 53 mg | 15 mg | 207 | 657 |
| Myristic Acid (14:0) | 171 mg | 48.5 mg | 228 | 979 |
| Palmitic Acid (16:0) | 484 mg | 137.2 mg | 315 | 1797 |
| Stearic Acid (18:0) | 194 mg | 55 mg | 304 | 1497 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 401 mg | 113.7 mg | 338 | 2431 |
| Palmitoleic Acid (16:1) | 25 mg | 7.1 mg | 240 | 958 |
| Paullinic Acid (20:1) | 3 mg | 0.9 mg | 79 | 471 |
| Polyunsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 1 mg | 0.3 mg | 26 | 196 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 1 mg | 0.3 mg | 16 | 336 |
| Eicosatetraenoic Acid, ETA (20:4) | 3 mg | 0.9 mg | 105 | 291 |
| Linoleic Acid (18:2 n-6) | 63 mg | 17.9 mg | 308 | 2331 |
| Linolenic Acid (18:3) | 6 mg | 1.7 mg | 226 | 950 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 9.4 g | 2.7 g | 163 | 682 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 9 µg | 2.6 µg | 71 | 446 |
| Folate, food | 9 µg | 2.6 µg | 64 | 280 |
| Folate, total | 9 µg | 2.6 µg | 69 | 384 |
| Niacin | 131 µg | 37.1 µg | 211 | 2398 |
| Riboflavin | 201 µg | 57 µg | 203 | 610 |
| Thiamin | 19 µg | 5.4 µg | 128 | 865 |
| Vitamin B12 | 0.4 µg | 0.1 µg | 125 | 693 |
| Vitamin B6 | 56 µg | 15.9 µg | 158 | 925 |
| Vitamin C | 300 µg | 85 µg | 73 | 620 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 130 µg | 36.9 µg | 173 | 631 |
| beta-Carotene | 19 µg | 5.4 µg | 114 | 1147 |
| beta-Cryptoxanthin | 7 µg | 2 µg | 17 | 178 |
| Lutein + Zeaxanthin | 11 µg | 3.1 µg | 115 | 1023 |
| Phylloquinone | 0.4 µg | 0.1 µg | 119 | 921 |
| Retinol | 59 µg | 16.7 µg | 170 | 420 |
| Vitamin A, RAE | 61 µg | 17.3 µg | 171 | 649 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 88 mg | 24.9 mg | 189 | 457 |
| Copper, Cu | 36 µg | 10.2 µg | 101 | 813 |
| Iron, Fe | 150 µg | 42.5 µg | 152 | 916 |
| Magnesium, Mg | 9 mg | 2.6 mg | 70 | 381 |
| Phosphorus, P | 127 mg | 36 mg | 175 | 537 |
| Potassium, K | 116 mg | 32.9 mg | 173 | 782 |
| Selenium, Se | 12.5 µg | 3.5 µg | 154 | 566 |
| Sodium, Na | 273 mg | 77.4 mg | 201 | 876 |
| Zinc, Zn | 530 µg | 150.3 µg | 177 | 867 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 10 mg | 2.8 mg | 169 | 371 |
| Choline | 14.4 mg | 4.1 mg | 181 | 1012 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 82.6 g | 23.4 g | 79 | 579 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 76 kcal | 21.5 kcal | 231 | 613 |
Foods Available Online
We searched Amazon for "Cottage Cheese" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Cottage Cheese (With Fruit)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cup | 226.0 g | 8.0 oz |
23 Similar Dairy or Egg Products
Explore the nutrient content of similar dairy and egg products below by clicking on their names.
Similar Dairy and Egg Products 1 - 23
Click on a food to explore all of the nutrients it contains.
| Cottage Cheese | No of Nutrients |
(Cheese, With Gelatin Dessert & Fruit) | 49 |
(Cheese, With Gelatin Dessert & Vegetables) | 50 |
(Cheese, With Gelatin Dessert) | 45 |
(Dry Curd) | 42 |
(Lowfat, 1-2% Fat) | 48 |
(Lowfat, 1% Milkfat, Lactose Reduced) | 49 |
(Lowfat, 1% Milkfat, No Sodium Added) | 48 |
(Lowfat, 1% Milkfat) | 69 |
(Lowfat, 2% Milkfat) | 108 |
(Lowfat, Lactose Reduced) | 50 |
(Lowfat, Low Sodium) | 45 |
(Nonfat, Uncreamed, Dry, Large Or Small Curd) | 70 |
(Not Further Specified) | 48 |
(Salted, Dry Curd) | 42 |
(With Fruit, Lowfat) | 53 |
(With Vegetables, Lowfat, 1% Milkfat) | 50 |
(With Vegetables, Lowfat) | 47 |
(With Vegetables) | 69 |
(With Vegetables) | 53 |
(Large Or Small Curd) | 77 |
(Large Or Small Curd) | 45 |
(With Fruit) | 71 |
| 46 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
Get In Touch With Us!
We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.
We use your questions, comments or suggestions to update and add to our content.
Please don't hesitate to Contact Us and let us know what's on your mind.
Healthy wishes from us at,
