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Nutritional Profile of Cottage Cheese (Cheese, With Gelatin Dessert & Fruit)

We got 49 nutritional values in our nutrition profile for Cottage Cheese (Cheese, With Gelatin Dessert & Fruit).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for one nutrient:

Also, when compared to all foods, it ranks decently (Top 500) for 10 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks first-rate (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for one additional nutrient:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cottage Cheese (Cheese, With Gelatin Dessert & Fruit)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cottage Cheese (Cheese, With Gelatin Dessert & Fruit)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cottage Cheese (Cheese, With Gelatin Dessert & Fruit)

9.4%
1.8%
5.1%
83%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cottage Cheese (Cheese, With Gelatin Dessert & Fruit)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cottage Cheese (Cheese, With Gelatin Dessert & Fruit)

In food category: Dairy and Egg Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
9.4 g
2.7 g
124
1602
Fiber, total dietary
400 mg
113.4 mg
21
255
Sugars (Total incl. NLEA)
8.5 g
2.4 g
106
877
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
321 mg
91 mg
364
2540
Fatty Acids, total polyunsaturated
57 mg
16.2 mg
325
2458
Fatty Acids, total saturated
703 mg
199.3 mg
330
2146
Total Lipid (Fat)
1.8 g
501.8 mg
307
1571
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
44 mg
12.5 mg
176
414
Capric Acid (10:0)
26 mg
7.4 mg
210
506
Caproic Acid (6:0)
10 mg
2.8 mg
170
348
Caprylic Acid (8:0)
9 mg
2.6 mg
168
395
Lauric Acid (12:0)
29 mg
8.2 mg
223
681
Myristic Acid (14:0)
107 mg
30.3 mg
261
1043
Palmitic Acid (16:0)
319 mg
90.4 mg
339
1961
Stearic Acid (18:0)
141 mg
40 mg
324
1550
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
294 mg
83.3 mg
364
2530
Palmitoleic Acid (16:1)
19 mg
5.4 mg
246
964
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
49 mg
13.9 mg
318
2345
Linolenic Acid (18:3)
8 mg
2.3 mg
224
948
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
5.1 g
1.4 g
228
1109
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
6 µg
1.7 µg
74
449
Folate, food
6 µg
1.7 µg
67
283
Folate, total
6 µg
1.7 µg
72
388
Niacin
172 µg
48.8 µg
182
2357
Riboflavin
73 µg
20.7 µg
279
738
Thiamin
17 µg
4.8 µg
130
867
Vitamin B12
0.2 µg
0.1 µg
143
712
Vitamin B6
38 µg
10.8 µg
176
943
Vitamin C
800 µg
226.8 µg
68
615
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
180 µg
51 µg
168
625
beta-Carotene
50 µg
14.2 µg
88
1116
beta-Cryptoxanthin
17 µg
4.8 µg
10
168
Lutein + Zeaxanthin
27 µg
7.7 µg
102
1007
Phylloquinone
0.9 µg
0.3 µg
114
916
Retinol
15 µg
4.3 µg
211
466
Vitamin A, RAE
20 µg
5.7 µg
209
693
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
37 mg
10.5 mg
227
510
Copper, Cu
46 µg
13 µg
91
803
Iron, Fe
130 µg
36.9 µg
154
920
Magnesium, Mg
6 mg
1.7 mg
74
391
Phosphorus, P
77 mg
21.8 mg
221
592
Potassium, K
77 mg
21.8 mg
204
823
Selenium, Se
4.5 µg
1.3 µg
190
648
Sodium, Na
156 mg
44.2 mg
231
993
Zinc, Zn
200 µg
56.7 µg
209
908
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
7 mg
2 mg
172
374
Choline
9 mg
2.6 mg
213
1066
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
83 g
23.5 g
75
567
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
72 kcal
20.4 kcal
234
617
Figure 2. Nutritional profile of cottage cheese (cheese, with gelatin dessert & fruit) with 49 nutrient values.

Foods Available Online

We searched Amazon for "Cottage Cheese" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Cottage Cheese (Cheese, With Gelatin Dessert & Fruit)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup240.0 g8.5 oz
Figure 3. Common serving sizes of cottage cheese (cheese, with gelatin dessert & fruit)

23 Similar Dairy or Egg Products

Explore the nutrient content of similar dairy and egg products below by clicking on their names.

Similar Dairy and Egg Products 1 - 23

Click on a food to explore all of the nutrients it contains.

Cottage CheeseNo of
Nutrients
(Cheese, With Gelatin Dessert & Vegetables)
50
(Cheese, With Gelatin Dessert)
45
(Dry Curd)
42
(Lowfat, 1-2% Fat)
48
(Lowfat, 1% Milkfat, Lactose Reduced)
49
(Lowfat, 1% Milkfat, No Sodium Added)
48
(Lowfat, 1% Milkfat)
69
(Lowfat, 2% Milkfat)
108
(Lowfat, Lactose Reduced)
50
(Lowfat, Low Sodium)
45
(Nonfat, Uncreamed, Dry, Large Or Small Curd)
70
(Not Further Specified)
48
(Salted, Dry Curd)
42
(With Fruit, Lowfat)
53
(With Fruit)
53
(With Vegetables, Lowfat, 1% Milkfat)
50
(With Vegetables, Lowfat)
47
(With Vegetables)
69
(With Vegetables)
53
(Large Or Small Curd)
77
(Large Or Small Curd)
45
71
46
Figure 4. Similar dairy and egg products 1 to 23.

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