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Nutritional Profile of Creamed Cottage Cheese (With Fruit)

We got 71 nutritional values in our nutrition profile for Creamed Cottage Cheese (With Fruit).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for three nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for 20 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks sky-high (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for one additional nutrient:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Creamed Cottage Cheese (With Fruit)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Creamed Cottage Cheese (With Fruit)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Creamed Cottage Cheese (With Fruit)

4.6%
3.9%
10.7%
79.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Creamed Cottage Cheese (With Fruit)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Creamed Cottage Cheese (With Fruit)

2.3%
1%
0.1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Creamed Cottage Cheese (With Fruit)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Creamed Cottage Cheese (With Fruit)

In food category: Dairy and Egg Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
4.6 g
1.3 g
232
2066
Fiber, total dietary
200 mg
56.7 mg
23
257
Sugars (Total incl. NLEA)
2.4 g
674.7 mg
243
1438
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1 g
294.8 mg
266
1904
Fatty Acids, total polyunsaturated
124 mg
35.2 mg
285
2391
Fatty Acids, total saturated
2.3 g
654.9 mg
237
1371
Total Lipid (Fat)
3.9 g
1.1 g
251
1363
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
123 mg
34.9 mg
126
335
Capric Acid (10:0)
70 mg
19.8 mg
179
462
Caproic Acid (6:0)
27 mg
7.7 mg
154
331
Caprylic Acid (8:0)
31 mg
8.8 mg
147
373
Lauric Acid (12:0)
61 mg
17.3 mg
200
649
Myristic Acid (14:0)
401 mg
113.7 mg
160
749
Palmitic Acid (16:0)
1.2 g
328.9 mg
235
1236
Stearic Acid (18:0)
438 mg
124.2 mg
238
1254
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
899 mg
254.9 mg
265
1966
Palmitoleic Acid (16:1)
137 mg
38.8 mg
181
846
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
88 mg
24.9 mg
291
2306
Linolenic Acid (18:3)
37 mg
10.5 mg
198
919
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
551 mg
156.2 mg
70
462
Arginine
485 mg
137.5 mg
79
533
Aspartic Acid
719 mg
203.8 mg
74
445
Cystine
99 mg
28.1 mg
66
397
Glutamic Acid
2.3 g
652 mg
63
412
Glycine
231 mg
65.5 mg
76
778
Histidine
353 mg
100.1 mg
63
666
Isoleucine
624 mg
176.9 mg
61
446
Leucine
1.1 g
309 mg
67
236
Lysine
859 mg
243.5 mg
69
334
Methionine
320 mg
90.7 mg
76
640
Phenylalanine
572 mg
162.2 mg
67
509
Proline
1.2 g
348.7 mg
52
145
Serine
596 mg
169 mg
71
510
Threonine
471 mg
133.5 mg
82
566
Tryptophan
118 mg
33.5 mg
89
347
Tyrosine
566 mg
160.5 mg
60
505
Valine
657 mg
186.3 mg
78
438
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
10.7 g
3 g
137
603
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
11 µg
3.1 µg
69
444
Folate, food
11 µg
3.1 µg
62
278
Folate, total
11 µg
3.1 µg
67
381
Niacin
150 µg
42.5 µg
195
2379
Pantothenic Acid
181 µg
51.3 µg
149
1004
Riboflavin
142 µg
40.3 µg
244
669
Thiamin
33 µg
9.4 µg
114
851
Vitamin B12
0.5 µg
0.2 µg
108
675
Vitamin B6
68 µg
19.3 µg
146
913
Vitamin C
1.4 mg
396.9 µg
62
609
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
40 µg
11.3 µg
182
640
beta-Carotene
14 µg
4 µg
117
1152
Phylloquinone
0.4 µg
0.1 µg
119
921
Retinol
37 µg
10.5 µg
190
444
Vitamin A, IU
146 IU
41.4 IU
155
893
Vitamin A, RAE
38 µg
10.8 µg
192
674
Minerals (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
53 mg
15 mg
215
494
Copper, Cu
40 µg
11.3 µg
97
809
Fluoride, F
31.6 µg
9 µg
5
109
Iron, Fe
160 µg
45.4 µg
151
915
Magnesium, Mg
7 mg
2 mg
73
389
Manganese, Mn
3 µg
0.9 µg
69
1027
Phosphorus, P
113 mg
32 mg
186
551
Potassium, K
90 mg
25.5 mg
195
810
Selenium, Se
7.7 µg
2.2 µg
176
616
Sodium, Na
344 mg
97.5 mg
175
805
Zinc, Zn
330 µg
93.6 µg
196
894
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
13 mg
3.7 mg
166
368
Choline
17.5 mg
5 mg
152
981
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
79.6 g
22.6 g
113
695
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.2 g
340.2 mg
115
540
Kcal (Energy)
97 kcal
27.5 kcal
210
591
KJ (Energy)
407 kj
115.4 kj
132
778
Figure 3. Nutritional profile of creamed cottage cheese (with fruit) with 71 nutrient values.

Foods Available Online

We searched Amazon for "Cottage Cheese" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Creamed Cottage Cheese (With Fruit)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup (not Packed)226.0 g8.0 oz
Figure 4. Common serving sizes of creamed cottage cheese (with fruit)

23 Similar Dairy or Egg Products

Explore the nutrient content of similar dairy and egg products below by clicking on their names.

Similar Dairy and Egg Products 1 - 23

Click on a food to explore all of the nutrients it contains.

Cottage CheeseNo of
Nutrients
(Cheese, With Gelatin Dessert & Fruit)
49
(Cheese, With Gelatin Dessert & Vegetables)
50
(Cheese, With Gelatin Dessert)
45
(Dry Curd)
42
(Lowfat, 1-2% Fat)
48
(Lowfat, 1% Milkfat, Lactose Reduced)
49
(Lowfat, 1% Milkfat, No Sodium Added)
48
(Lowfat, 1% Milkfat)
69
(Lowfat, 2% Milkfat)
108
(Lowfat, Lactose Reduced)
50
(Lowfat, Low Sodium)
45
(Nonfat, Uncreamed, Dry, Large Or Small Curd)
70
(Not Further Specified)
48
(Salted, Dry Curd)
42
(With Fruit, Lowfat)
53
(With Fruit)
53
(With Vegetables, Lowfat, 1% Milkfat)
50
(With Vegetables, Lowfat)
47
(With Vegetables)
69
(With Vegetables)
53
(Large Or Small Curd)
77
(Large Or Small Curd)
45
46
Figure 5. Similar dairy and egg products 1 to 23.

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