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Nutritional Profile of Cottage Cheese (Nonfat, Uncreamed, Dry, Large Or Small Curd)
We got 70 nutritional values in our nutrition profile for Cottage Cheese (Nonfat, Uncreamed, Dry, Large Or Small Curd).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:
- Lactose (Carbohydrates)
Also, when compared to all foods, it ranks well (Top 250) for three additional nutrients:
- Fluoride, F (Minerals)
- Proline (Amino Acids)
- Leucine (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks sky-high (Top 10) for two nutrients.
These are
- Fluoride, F (Minerals)
- Betaine (Amino Acids)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for two additional nutrients:
- gamma-Tocopherol (Fat-soluble Vitamins)
- Glucose (Carbohydrates)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Cottage Cheese (Nonfat, Uncreamed, Dry, Large Or Small Curd)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Cottage Cheese (Nonfat, Uncreamed, Dry, Large Or Small Curd)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Cottage Cheese (Nonfat, Uncreamed, Dry, Large Or Small Curd)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Cottage Cheese (Nonfat, Uncreamed, Dry, Large Or Small Curd)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Cottage Cheese (Nonfat, Uncreamed, Dry, Large Or Small Curd)
In food category: Dairy and Egg Products
| Carbohydrates (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 6.7 g | 1.9 g | 173 | 1864 |
| Glucose | 290 mg | 82.2 mg | 24 | 375 |
| Lactose | 1.6 g | 442.3 mg | 50 | 95 |
| Sugars (Total incl. NLEA) | 1.9 g | 524.5 mg | 265 | 1491 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 79 mg | 22.4 mg | 411 | 2762 |
| Fatty Acids, total polyunsaturated | 3 mg | 0.9 mg | 365 | 2512 |
| Fatty Acids, total saturated | 169 mg | 47.9 mg | 382 | 2638 |
| Total Lipid (Fat) | 290 mg | 82.2 mg | 365 | 1730 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 7 mg | 2 mg | 206 | 451 |
| Capric Acid (10:0) | 9 mg | 2.6 mg | 224 | 523 |
| Caproic Acid (6:0) | 2 mg | 0.6 mg | 178 | 356 |
| Caprylic Acid (8:0) | 5 mg | 1.4 mg | 172 | 399 |
| Lauric Acid (12:0) | 6 mg | 1.7 mg | 242 | 704 |
| Myristic Acid (14:0) | 20 mg | 5.7 mg | 316 | 1130 |
| Palmitic Acid (16:0) | 70 mg | 19.8 mg | 397 | 2206 |
| Stearic Acid (18:0) | 50 mg | 14.2 mg | 360 | 1641 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 67 mg | 19 mg | 408 | 2745 |
| Palmitoleic Acid (16:1) | 12 mg | 3.4 mg | 253 | 971 |
| Polyunsaturated Fats (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 3 mg | 0.9 mg | 358 | 2391 |
| Amino Acids (19) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 357 mg | 101.2 mg | 82 | 619 |
| Arginine | 462 mg | 131 mg | 82 | 551 |
| Aspartic Acid | 841 mg | 238.4 mg | 64 | 365 |
| Betaine | 900 µg | 255.1 µg | 7 | 318 |
| Cystine | 61 mg | 17.3 mg | 77 | 435 |
| Glutamic Acid | 2.4 g | 686.1 mg | 62 | 400 |
| Glycine | 206 mg | 58.4 mg | 81 | 803 |
| Histidine | 303 mg | 85.9 mg | 74 | 710 |
| Isoleucine | 549 mg | 155.6 mg | 74 | 507 |
| Leucine | 1 g | 294.8 mg | 70 | 241 |
| Lysine | 868 mg | 246.1 mg | 68 | 331 |
| Methionine | 250 mg | 70.9 mg | 89 | 704 |
| Phenylalanine | 536 mg | 152 mg | 71 | 540 |
| Proline | 1.1 g | 323.2 mg | 56 | 154 |
| Serine | 594 mg | 168.4 mg | 72 | 512 |
| Threonine | 465 mg | 131.8 mg | 85 | 571 |
| Tryptophan | 137 mg | 38.8 mg | 79 | 328 |
| Tyrosine | 561 mg | 159 mg | 61 | 510 |
| Valine | 695 mg | 197 mg | 73 | 408 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 10.3 g | 2.9 g | 144 | 616 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 9 µg | 2.6 µg | 71 | 446 |
| Folate, food | 9 µg | 2.6 µg | 64 | 280 |
| Folate, total | 9 µg | 2.6 µg | 69 | 384 |
| Niacin | 144 µg | 40.8 µg | 199 | 2385 |
| Pantothenic Acid | 446 µg | 126.4 µg | 77 | 744 |
| Riboflavin | 226 µg | 64.1 µg | 186 | 585 |
| Thiamin | 23 µg | 6.5 µg | 124 | 861 |
| Vitamin B12 | 0.5 µg | 0.1 µg | 115 | 682 |
| Vitamin B6 | 16 µg | 4.5 µg | 193 | 965 |
| Fat-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 10 µg | 2.8 µg | 185 | 643 |
| gamma-Tocopherol | 10 µg | 2.8 µg | 16 | 435 |
| Retinol | 2 µg | 0.6 µg | 222 | 479 |
| Vitamin A, IU | 8 IU | 2.3 IU | 195 | 1030 |
| Vitamin A, RAE | 2 µg | 0.6 µg | 226 | 711 |
| Minerals (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 86 mg | 24.4 mg | 191 | 459 |
| Copper, Cu | 30 µg | 8.5 µg | 107 | 819 |
| Fluoride, F | 31.6 µg | 9 µg | 5 | 109 |
| Iron, Fe | 150 µg | 42.5 µg | 152 | 916 |
| Magnesium, Mg | 11 mg | 3.1 mg | 65 | 367 |
| Manganese, Mn | 22 µg | 6.2 µg | 51 | 1008 |
| Phosphorus, P | 190 mg | 53.9 mg | 126 | 474 |
| Potassium, K | 137 mg | 38.8 mg | 154 | 761 |
| Selenium, Se | 9.4 µg | 2.7 µg | 166 | 599 |
| Sodium, Na | 372 mg | 105.5 mg | 163 | 777 |
| Zinc, Zn | 470 µg | 133.2 µg | 183 | 877 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 7 mg | 2 mg | 172 | 374 |
| Choline | 17.9 mg | 5.1 mg | 149 | 977 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 81 g | 23 g | 95 | 646 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.7 g | 484.8 mg | 97 | 489 |
| Kcal (Energy) | 72 kcal | 20.4 kcal | 234 | 617 |
| KJ (Energy) | 303 kj | 85.9 kj | 164 | 872 |
Foods Available Online
We searched Amazon for "Cottage Cheese" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Cottage Cheese (Nonfat, Uncreamed, Dry, Large Or Small Curd)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup (not Packed) | 145.0 g | 5.1 oz |
23 Similar Dairy or Egg Products
Explore the nutrient content of similar dairy and egg products below by clicking on their names.
Similar Dairy and Egg Products 1 - 23
Click on a food to explore all of the nutrients it contains.
| Cottage Cheese | No of Nutrients |
(Cheese, With Gelatin Dessert & Fruit) | 49 |
(Cheese, With Gelatin Dessert & Vegetables) | 50 |
(Cheese, With Gelatin Dessert) | 45 |
(Dry Curd) | 42 |
(Lowfat, 1-2% Fat) | 48 |
(Lowfat, 1% Milkfat, Lactose Reduced) | 49 |
(Lowfat, 1% Milkfat, No Sodium Added) | 48 |
(Lowfat, 1% Milkfat) | 69 |
(Lowfat, 2% Milkfat) | 108 |
(Lowfat, Lactose Reduced) | 50 |
(Lowfat, Low Sodium) | 45 |
(Not Further Specified) | 48 |
(Salted, Dry Curd) | 42 |
(With Fruit, Lowfat) | 53 |
(With Fruit) | 53 |
(With Vegetables, Lowfat, 1% Milkfat) | 50 |
(With Vegetables, Lowfat) | 47 |
(With Vegetables) | 69 |
(With Vegetables) | 53 |
(Large Or Small Curd) | 77 |
(Large Or Small Curd) | 45 |
(With Fruit) | 71 |
| 46 |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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