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Nutritional Profile of Cottage Cheese (Salted, Dry Curd)

We got 42 nutritional values in our nutrition profile for Cottage Cheese (Salted, Dry Curd).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks moderately (Top 500) for 12 nutrients.

Most notable of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks decently (Top 100) for five nutrients.

Most notable of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cottage Cheese (Salted, Dry Curd)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cottage Cheese (Salted, Dry Curd)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cottage Cheese (Salted, Dry Curd)

6.6%
0.3%
10.2%
80.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cottage Cheese (Salted, Dry Curd)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cottage Cheese (Salted, Dry Curd)

In food category: Dairy and Egg Products

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
6.6 g
1.9 g
175
1871
Sugars (Total incl. NLEA)
1.8 g
518.8 mg
266
1493
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
78 mg
22.1 mg
412
2763
Fatty Acids, total polyunsaturated
3 mg
0.9 mg
365
2512
Fatty Acids, total saturated
167 mg
47.3 mg
383
2640
Total Lipid (Fat)
290 mg
82.2 mg
365
1730
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
7 mg
2 mg
206
451
Capric Acid (10:0)
9 mg
2.6 mg
224
523
Caproic Acid (6:0)
2 mg
0.6 mg
178
356
Caprylic Acid (8:0)
5 mg
1.4 mg
172
399
Lauric Acid (12:0)
6 mg
1.7 mg
242
704
Myristic Acid (14:0)
20 mg
5.7 mg
316
1130
Palmitic Acid (16:0)
69 mg
19.6 mg
398
2207
Stearic Acid (18:0)
50 mg
14.2 mg
360
1641
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
66 mg
18.7 mg
409
2746
Palmitoleic Acid (16:1)
12 mg
3.4 mg
253
971
Polyunsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
3 mg
0.9 mg
358
2391
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
10.2 g
2.9 g
145
619
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
9 µg
2.6 µg
71
446
Folate, food
9 µg
2.6 µg
64
280
Folate, total
9 µg
2.6 µg
69
384
Niacin
143 µg
40.5 µg
200
2386
Riboflavin
224 µg
63.5 µg
188
587
Thiamin
23 µg
6.5 µg
124
861
Vitamin B12
0.5 µg
0.1 µg
115
682
Vitamin B6
16 µg
4.5 µg
193
965
Fat-soluble Vitamins (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
10 µg
2.8 µg
185
643
Retinol
2 µg
0.6 µg
222
479
Vitamin A, RAE
2 µg
0.6 µg
226
711
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
86 mg
24.4 mg
191
459
Copper, Cu
30 µg
8.5 µg
107
819
Iron, Fe
150 µg
42.5 µg
152
916
Magnesium, Mg
11 mg
3.1 mg
65
367
Phosphorus, P
188 mg
53.3 mg
128
476
Potassium, K
136 mg
38.6 mg
155
762
Selenium, Se
9.3 µg
2.6 µg
167
600
Sodium, Na
755 mg
214 mg
62
395
Zinc, Zn
460 µg
130.4 µg
184
878
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
7 mg
2 mg
172
374
Choline
17.7 mg
5 mg
151
979
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
80.2 g
22.7 g
105
679
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
71 kcal
20.1 kcal
235
618
Figure 2. Nutritional profile of cottage cheese (salted, dry curd) with 42 nutrient values.

Foods Available Online

We searched Amazon for "Cottage Cheese" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Cottage Cheese (Salted, Dry Curd)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup, Dry Type145.0 g5.1 oz
1 Cup210.0 g7.4 oz
1 Cup, Creamed210.0 g7.4 oz
Figure 3. Common serving sizes of cottage cheese (salted, dry curd)

23 Similar Dairy or Egg Products

Explore the nutrient content of similar dairy and egg products below by clicking on their names.

Similar Dairy and Egg Products 1 - 23

Click on a food to explore all of the nutrients it contains.

Cottage CheeseNo of
Nutrients
(Cheese, With Gelatin Dessert & Fruit)
49
(Cheese, With Gelatin Dessert & Vegetables)
50
(Cheese, With Gelatin Dessert)
45
(Dry Curd)
42
(Lowfat, 1-2% Fat)
48
(Lowfat, 1% Milkfat, Lactose Reduced)
49
(Lowfat, 1% Milkfat, No Sodium Added)
48
(Lowfat, 1% Milkfat)
69
(Lowfat, 2% Milkfat)
108
(Lowfat, Lactose Reduced)
50
(Lowfat, Low Sodium)
45
(Nonfat, Uncreamed, Dry, Large Or Small Curd)
70
(Not Further Specified)
48
(With Fruit, Lowfat)
53
(With Fruit)
53
(With Vegetables, Lowfat, 1% Milkfat)
50
(With Vegetables, Lowfat)
47
(With Vegetables)
69
(With Vegetables)
53
(Large Or Small Curd)
77
(Large Or Small Curd)
45
71
46
Figure 4. Similar dairy and egg products 1 to 23.

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