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Nutritional Profile of Cottage Cheese (With Vegetables)

We got 53 nutritional values in our nutrition profile for Cottage Cheese (With Vegetables).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for one nutrient:

Also, when compared to all foods, it ranks moderately (Top 500) for 16 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks top-of-the-line (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for three additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cottage Cheese (With Vegetables)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cottage Cheese (With Vegetables)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cottage Cheese (With Vegetables)

5.6%
2%
9.8%
81.4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cottage Cheese (With Vegetables)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cottage Cheese (With Vegetables)

1.1%
0.4%
0.1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cottage Cheese (With Vegetables)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cottage Cheese (With Vegetables)

In food category: Dairy and Egg Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
5.6 g
1.6 g
192
1967
Fiber, total dietary
700 mg
198.4 mg
18
252
Sugars (Total incl. NLEA)
4 g
1.1 g
203
1281
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
400 mg
113.4 mg
346
2471
Fatty Acids, total polyunsaturated
72 mg
20.4 mg
312
2443
Fatty Acids, total saturated
1.1 g
306.2 mg
297
1827
Total Lipid (Fat)
2 g
561.3 mg
297
1550
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
34 mg
9.6 mg
186
424
Capric Acid (10:0)
52 mg
14.7 mg
189
480
Caproic Acid (6:0)
30 mg
8.5 mg
151
328
Caprylic Acid (8:0)
22 mg
6.2 mg
155
382
Lauric Acid (12:0)
53 mg
15 mg
207
657
Myristic Acid (14:0)
171 mg
48.5 mg
228
979
Palmitic Acid (16:0)
487 mg
138.1 mg
313
1794
Stearic Acid (18:0)
194 mg
55 mg
304
1497
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
401 mg
113.7 mg
338
2431
Palmitoleic Acid (16:1)
25 mg
7.1 mg
240
958
Paullinic Acid (20:1)
3 mg
0.9 mg
79
471
Polyunsaturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosapentaenoic Acid, DPA (22:5 n-3)
1 mg
0.3 mg
26
196
Eicosapentaenoic Acid, EPA (20:5 n-3)
1 mg
0.3 mg
16
336
Eicosatetraenoic Acid, ETA (20:4)
3 mg
0.9 mg
105
291
Linoleic Acid (18:2 n-6)
68 mg
19.3 mg
304
2326
Linolenic Acid (18:3)
9 mg
2.6 mg
223
947
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
9.8 g
2.8 g
155
647
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
11 µg
3.1 µg
69
444
Folate, food
11 µg
3.1 µg
62
278
Folate, total
11 µg
3.1 µg
67
381
Niacin
204 µg
57.8 µg
162
2326
Riboflavin
217 µg
61.5 µg
192
594
Thiamin
28 µg
7.9 µg
119
856
Vitamin B12
0.4 µg
0.1 µg
125
693
Vitamin B6
60 µg
17 µg
154
921
Vitamin C
500 µg
141.7 µg
71
618
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
145 µg
41.1 µg
3
340
alpha-Tocopherol
120 µg
34 µg
174
632
beta-Carotene
312 µg
88.5 µg
15
864
Lutein + Zeaxanthin
96 µg
27.2 µg
89
938
Phylloquinone
3.5 µg
1 µg
88
890
Retinol
59 µg
16.7 µg
170
420
Vitamin A, RAE
91 µg
25.8 µg
144
619
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
91 mg
25.8 mg
186
454
Copper, Cu
38 µg
10.8 µg
99
811
Iron, Fe
230 µg
65.2 µg
144
906
Magnesium, Mg
11 mg
3.1 mg
65
367
Phosphorus, P
133 mg
37.7 mg
169
531
Potassium, K
127 mg
36 mg
164
771
Selenium, Se
12.5 µg
3.5 µg
154
566
Sodium, Na
278 mg
78.8 mg
200
871
Zinc, Zn
590 µg
167.3 µg
171
861
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
10 mg
2.8 mg
169
371
Choline
17.5 mg
5 mg
152
981
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
81.4 g
23.1 g
90
631
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
81 kcal
23 kcal
226
608
Figure 3. Nutritional profile of cottage cheese (with vegetables) with 53 nutrient values.

Foods Available Online

We searched Amazon for "Cottage Cheese" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Cottage Cheese (With Vegetables)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup226.0 g8.0 oz
Figure 4. Common serving sizes of cottage cheese (with vegetables)

23 Similar Dairy or Egg Products

Explore the nutrient content of similar dairy and egg products below by clicking on their names.

Similar Dairy and Egg Products 1 - 23

Click on a food to explore all of the nutrients it contains.

Cottage CheeseNo of
Nutrients
(Cheese, With Gelatin Dessert & Fruit)
49
(Cheese, With Gelatin Dessert & Vegetables)
50
(Cheese, With Gelatin Dessert)
45
(Dry Curd)
42
(Lowfat, 1-2% Fat)
48
(Lowfat, 1% Milkfat, Lactose Reduced)
49
(Lowfat, 1% Milkfat, No Sodium Added)
48
(Lowfat, 1% Milkfat)
69
(Lowfat, 2% Milkfat)
108
(Lowfat, Lactose Reduced)
50
(Lowfat, Low Sodium)
45
(Nonfat, Uncreamed, Dry, Large Or Small Curd)
70
(Not Further Specified)
48
(Salted, Dry Curd)
42
(With Fruit, Lowfat)
53
(With Fruit)
53
(With Vegetables, Lowfat, 1% Milkfat)
50
(With Vegetables, Lowfat)
47
(With Vegetables)
69
(Large Or Small Curd)
77
(Large Or Small Curd)
45
71
46
Figure 5. Similar dairy and egg products 1 to 23.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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