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Nutritional Profile of Cottage Cheese (With Fruit, Lowfat)

We got 53 nutritional values in our nutrition profile for Cottage Cheese (With Fruit, Lowfat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for two nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for 16 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks first-class (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for two additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cottage Cheese (With Fruit, Lowfat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cottage Cheese (With Fruit, Lowfat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cottage Cheese (With Fruit, Lowfat)

10%
1.5%
7.3%
80.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cottage Cheese (With Fruit, Lowfat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cottage Cheese (With Fruit, Lowfat)

0.8%
0.3%
0.1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cottage Cheese (With Fruit, Lowfat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cottage Cheese (With Fruit, Lowfat)

In food category: Dairy and Egg Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
10 g
2.8 g
118
1554
Fiber, total dietary
400 mg
113.4 mg
21
255
Sugars (Total incl. NLEA)
8.8 g
2.5 g
103
856
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
309 mg
87.6 mg
370
2552
Fatty Acids, total polyunsaturated
60 mg
17 mg
322
2455
Fatty Acids, total saturated
822 mg
233 mg
319
2034
Total Lipid (Fat)
1.5 g
436.6 mg
315
1594
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
26 mg
7.4 mg
194
432
Capric Acid (10:0)
40 mg
11.3 mg
201
492
Caproic Acid (6:0)
23 mg
6.5 mg
157
335
Caprylic Acid (8:0)
17 mg
4.8 mg
160
387
Lauric Acid (12:0)
40 mg
11.3 mg
218
670
Myristic Acid (14:0)
131 mg
37.1 mg
253
1019
Palmitic Acid (16:0)
371 mg
105.2 mg
334
1909
Stearic Acid (18:0)
149 mg
42.2 mg
320
1542
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
309 mg
87.6 mg
362
2518
Palmitoleic Acid (16:1)
19 mg
5.4 mg
246
964
Paullinic Acid (20:1)
2 mg
0.6 mg
80
472
Polyunsaturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosapentaenoic Acid, DPA (22:5 n-3)
1 mg
0.3 mg
26
196
Eicosapentaenoic Acid, EPA (20:5 n-3)
1 mg
0.3 mg
16
336
Eicosatetraenoic Acid, ETA (20:4)
2 mg
0.6 mg
106
292
Linoleic Acid (18:2 n-6)
54 mg
15.3 mg
315
2340
Linolenic Acid (18:3)
10 mg
2.8 mg
222
946
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
7.3 g
2.1 g
203
889
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
12 µg
3.4 µg
68
443
Folate, food
12 µg
3.4 µg
61
277
Folate, total
12 µg
3.4 µg
66
380
Niacin
218 µg
61.8 µg
154
2313
Riboflavin
163 µg
46.2 µg
231
648
Thiamin
38 µg
10.8 µg
109
846
Vitamin B12
0.3 µg
0.1 µg
134
703
Vitamin B6
73 µg
20.7 µg
141
908
Vitamin C
15.3 mg
4.3 mg
8
470
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
60 µg
17 µg
180
638
beta-Carotene
11 µg
3.1 µg
120
1155
beta-Cryptoxanthin
26 µg
7.4 µg
8
158
Lutein + Zeaxanthin
22 µg
6.2 µg
105
1012
Phylloquinone
0.2 µg
0.1 µg
121
923
Retinol
45 µg
12.8 µg
184
435
Vitamin A, RAE
46 µg
13 µg
185
665
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
71 mg
20.1 mg
201
474
Copper, Cu
55 µg
15.6 µg
82
794
Iron, Fe
180 µg
51 µg
149
913
Magnesium, Mg
10 mg
2.8 mg
69
375
Phosphorus, P
99 mg
28.1 mg
200
565
Potassium, K
113 mg
32 mg
176
785
Selenium, Se
9.5 µg
2.7 µg
165
597
Sodium, Na
209 mg
59.3 mg
220
940
Zinc, Zn
440 µg
124.7 µg
186
881
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
8 mg
2.3 mg
171
373
Choline
12.4 mg
3.5 mg
193
1032
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
80.2 g
22.7 g
105
679
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
82 kcal
23.2 kcal
225
607
Figure 3. Nutritional profile of cottage cheese (with fruit, lowfat) with 53 nutrient values.

Foods Available Online

We searched Amazon for "Cottage Cheese" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Cottage Cheese (With Fruit, Lowfat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup226.0 g8.0 oz
Figure 4. Common serving sizes of cottage cheese (with fruit, lowfat)

23 Similar Dairy or Egg Products

Explore the nutrient content of similar dairy and egg products below by clicking on their names.

Similar Dairy and Egg Products 1 - 23

Click on a food to explore all of the nutrients it contains.

Cottage CheeseNo of
Nutrients
(Cheese, With Gelatin Dessert & Fruit)
49
(Cheese, With Gelatin Dessert & Vegetables)
50
(Cheese, With Gelatin Dessert)
45
(Dry Curd)
42
(Lowfat, 1-2% Fat)
48
(Lowfat, 1% Milkfat, Lactose Reduced)
49
(Lowfat, 1% Milkfat, No Sodium Added)
48
(Lowfat, 1% Milkfat)
69
(Lowfat, 2% Milkfat)
108
(Lowfat, Lactose Reduced)
50
(Lowfat, Low Sodium)
45
(Nonfat, Uncreamed, Dry, Large Or Small Curd)
70
(Not Further Specified)
48
(Salted, Dry Curd)
42
(With Fruit)
53
(With Vegetables, Lowfat, 1% Milkfat)
50
(With Vegetables, Lowfat)
47
(With Vegetables)
69
(With Vegetables)
53
(Large Or Small Curd)
77
(Large Or Small Curd)
45
71
46
Figure 5. Similar dairy and egg products 1 to 23.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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