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Nutritional Profile of Farmer's Cottage Cheese - Care Omnia Nutrition
We got 46 nutritional values in our nutrition profile for Farmer's Cottage Cheese.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for three nutrients.
These are
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Butyric Acid (4:0) (Saturated Fats)
- Caproic Acid (6:0) (Saturated Fats)
Also, when compared to all foods, it ranks moderately (Top 500) for 11 additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Caprylic Acid (8:0) (Saturated Fats)
- Capric Acid (10:0) (Saturated Fats)
- Cholesterol (Other Micronutrients)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks high (Top 50) for one nutrient:
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for six additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
- Folate, DFE (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Farmer's Cottage Cheese
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Farmer's Cottage Cheese
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Farmer's Cottage Cheese
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Farmer's Cottage Cheese
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Farmer's Cottage Cheese
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Farmer's Cottage Cheese
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Farmer's Cottage Cheese
In food category: Dairy and Egg Products
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 3.2 g | 901.5 mg | 278 | 2205 |
| Sugars (Total incl. NLEA) | 2.5 g | 714.4 mg | 238 | 1424 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 2.4 g | 677.6 mg | 215 | 1473 |
| Fatty Acids, total polyunsaturated | 329 mg | 93.3 mg | 239 | 2186 |
| Fatty Acids, total saturated | 5.2 g | 1.5 g | 133 | 824 |
| Total Lipid (Fat) | 9.8 g | 2.8 g | 171 | 771 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 289 mg | 81.9 mg | 88 | 193 |
| Capric Acid (10:0) | 205 mg | 58.1 mg | 121 | 330 |
| Caproic Acid (6:0) | 134 mg | 38 mg | 99 | 225 |
| Caprylic Acid (8:0) | 86 mg | 24.4 mg | 110 | 318 |
| Lauric Acid (12:0) | 227 mg | 64.4 mg | 128 | 484 |
| Myristic Acid (14:0) | 826 mg | 234.2 mg | 112 | 368 |
| Palmitic Acid (16:0) | 2.2 g | 635 mg | 182 | 926 |
| Stearic Acid (18:0) | 1 g | 289.2 mg | 138 | 698 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 2.1 g | 601 mg | 213 | 1494 |
| Palmitoleic Acid (16:1) | 173 mg | 49 mg | 166 | 810 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 229 mg | 64.9 mg | 248 | 2165 |
| Linolenic Acid (18:3) | 100 mg | 28.3 mg | 154 | 856 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 10.5 g | 3 g | 142 | 612 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 11 µg | 3.1 µg | 69 | 444 |
| Folate, food | 11 µg | 3.1 µg | 62 | 278 |
| Folate, total | 11 µg | 3.1 µg | 67 | 381 |
| Niacin | 93 µg | 26.4 µg | 244 | 2436 |
| Riboflavin | 154 µg | 43.7 µg | 239 | 657 |
| Thiamin | 25 µg | 7.1 µg | 122 | 859 |
| Vitamin B12 | 0.4 µg | 0.1 µg | 120 | 687 |
| Vitamin B6 | 43 µg | 12.2 µg | 171 | 938 |
| Fat-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 240 µg | 68 µg | 162 | 619 |
| beta-Carotene | 22 µg | 6.2 µg | 111 | 1144 |
| Phylloquinone | 0.5 µg | 0.1 µg | 118 | 920 |
| Retinol | 82 µg | 23.2 µg | 150 | 397 |
| Vitamin A, RAE | 83 µg | 23.5 µg | 150 | 627 |
| Vitamin D (D2 + D3) | 0.1 µg | 0.03 µg | 47 | 162 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 78 mg | 22.1 mg | 196 | 467 |
| Copper, Cu | 27 µg | 7.7 µg | 110 | 822 |
| Iron, Fe | 70 µg | 19.8 µg | 160 | 930 |
| Magnesium, Mg | 8 mg | 2.3 mg | 72 | 385 |
| Phosphorus, P | 150 mg | 42.5 mg | 155 | 514 |
| Potassium, K | 98 mg | 27.8 mg | 188 | 800 |
| Selenium, Se | 9.1 µg | 2.6 µg | 169 | 602 |
| Sodium, Na | 297 mg | 84.2 mg | 192 | 852 |
| Zinc, Zn | 380 µg | 107.7 µg | 192 | 889 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 31 mg | 8.8 mg | 149 | 350 |
| Choline | 18.6 mg | 5.3 mg | 144 | 970 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 75.2 g | 21.3 g | 163 | 866 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 143 kcal | 40.5 kcal | 172 | 545 |
Foods Available Online
We searched Amazon for "Cottage Cheese" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Farmer's Cottage Cheese
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cup | 210.0 g | 7.4 oz |
23 Similar Dairy or Egg Products
Explore the nutrient content of similar dairy and egg products below by clicking on their names.
Similar Dairy and Egg Products 1 - 23
Click on a food to explore all of the nutrients it contains.
| Cottage Cheese | No of Nutrients |
(Cheese, With Gelatin Dessert & Fruit) | 49 |
(Cheese, With Gelatin Dessert & Vegetables) | 50 |
(Cheese, With Gelatin Dessert) | 45 |
(Dry Curd) | 42 |
(Lowfat, 1-2% Fat) | 48 |
(Lowfat, 1% Milkfat, Lactose Reduced) | 49 |
(Lowfat, 1% Milkfat, No Sodium Added) | 48 |
(Lowfat, 1% Milkfat) | 69 |
(Lowfat, 2% Milkfat) | 108 |
(Lowfat, Lactose Reduced) | 50 |
(Lowfat, Low Sodium) | 45 |
(Nonfat, Uncreamed, Dry, Large Or Small Curd) | 70 |
(Not Further Specified) | 48 |
(Salted, Dry Curd) | 42 |
(With Fruit, Lowfat) | 53 |
(With Fruit) | 53 |
(With Vegetables, Lowfat, 1% Milkfat) | 50 |
(With Vegetables, Lowfat) | 47 |
(With Vegetables) | 69 |
(With Vegetables) | 53 |
(Large Or Small Curd) | 77 |
(Large Or Small Curd) | 45 |
(With Fruit) | 71 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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