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Nutritional Profile of Mexican Cheese (Queso Chihuahua)

We got 71 nutritional values in our nutrition profile for Mexican Cheese (Queso Chihuahua).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for seven nutrients.

Most notable of them being

Also, when compared to all foods, it ranks well (Top 250) for 18 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks quite high (Top 25) for five nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for 28 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Mexican Cheese (Queso Chihuahua)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Mexican Cheese (Queso Chihuahua)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Mexican Cheese (Queso Chihuahua)

5.6%
29.7%
21.6%
39.1%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Mexican Cheese (Queso Chihuahua)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Mexican Cheese (Queso Chihuahua)

18.8%
8.4%
0.9%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Mexican Cheese (Queso Chihuahua)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Mexican Cheese (Queso Chihuahua)

In food category: Dairy and Egg Products

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
5.6 g
1.6 g
194
1974
Sugars (Total incl. NLEA)
5.6 g
1.6 g
160
1126
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
8.4 g
2.4 g
45
475
Fatty Acids, total polyunsaturated
892 mg
252.9 mg
155
1629
Fatty Acids, total saturated
18.8 g
5.3 g
31
147
Total Lipid (Fat)
29.7 g
8.4 g
38
304
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
898 mg
254.6 mg
28
40
Capric Acid (10:0)
552 mg
156.5 mg
65
140
Caproic Acid (6:0)
470 mg
133.2 mg
32
52
Caprylic Acid (8:0)
253 mg
71.7 mg
63
185
Lauric Acid (12:0)
503 mg
142.6 mg
83
314
Myristic Acid (14:0)
3.1 g
884.5 mg
30
91
Palmitic Acid (16:0)
9.3 g
2.6 g
15
117
Stearic Acid (18:0)
3.8 g
1.1 g
17
236
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
7.5 g
2.1 g
39
549
Palmitoleic Acid (16:1)
947 mg
268.5 mg
15
165
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
547 mg
155.1 mg
173
1849
Linolenic Acid (18:3)
346 mg
98.1 mg
39
610
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
821 mg
232.7 mg
22
286
Arginine
777 mg
220.3 mg
51
346
Aspartic Acid
1.4 g
396.9 mg
39
249
Cystine
144 mg
40.8 mg
41
352
Glutamic Acid
4.5 g
1.3 g
46
192
Glycine
384 mg
108.9 mg
56
637
Histidine
598 mg
169.5 mg
48
443
Isoleucine
1.1 g
306.2 mg
36
104
Leucine
2 g
572.7 mg
42
143
Lysine
1.5 g
436.6 mg
41
201
Methionine
608 mg
172.4 mg
33
362
Phenylalanine
1 g
294.8 mg
41
96
Proline
2.3 g
637.9 mg
36
57
Serine
1.1 g
317.5 mg
39
100
Threonine
818 mg
231.9 mg
41
278
Tryptophan
198 mg
56.1 mg
61
267
Tyrosine
1 g
289.2 mg
39
78
Valine
1.3 g
360 mg
44
109
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
21.6 g
6.1 g
56
321
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
2 µg
0.6 µg
78
453
Folate, food
2 µg
0.6 µg
71
287
Folate, total
2 µg
0.6 µg
76
393
Niacin
150 µg
42.5 µg
195
2379
Pantothenic Acid
279 µg
79.1 µg
132
907
Riboflavin
225 µg
63.8 µg
187
586
Thiamin
18 µg
5.1 µg
129
866
Vitamin B12
1 µg
0.3 µg
66
625
Vitamin B6
55 µg
15.6 µg
159
926
Fat-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
260 µg
73.7 µg
160
617
beta-Carotene
4 µg
1.1 µg
127
1162
Phylloquinone
2.5 µg
0.7 µg
98
900
Retinol
56 µg
15.9 µg
173
424
Vitamin A, IU
193 IU
54.7 IU
141
847
Vitamin A, RAE
56 µg
15.9 µg
176
655
Vitamin D (D2 + D3)
0.5 µg
0.1 µg
43
157
Vitamin D (D2 + D3), International Units
22 IU
6.2 IU
52
184
Vitamin D3
0.5 µg
0.1 µg
35
101
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
651 mg
184.6 mg
54
114
Copper, Cu
24 µg
6.8 µg
113
825
Iron, Fe
470 µg
133.2 µg
121
879
Magnesium, Mg
23 mg
6.5 mg
48
324
Manganese, Mn
71 µg
20.1 µg
20
959
Phosphorus, P
442 mg
125.3 mg
69
232
Potassium, K
52 mg
14.7 mg
219
849
Selenium, Se
14.5 µg
4.1 µg
148
546
Sodium, Na
617 mg
174.9 mg
93
532
Zinc, Zn
3.5 mg
992.2 µg
30
563
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
105 mg
29.8 mg
90
276
Choline
15.4 mg
4.4 mg
171
1002
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
39.1 g
11.1 g
342
1837
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
4.1 g
1.2 g
54
259
Kcal (Energy)
374 kcal
106 kcal
38
314
KJ (Energy)
1,570 kj
445.1 kj
28
149
Figure 3. Nutritional profile of mexican cheese (queso chihuahua) with 71 nutrient values.

Foods Available Online

We searched Amazon for "Mexican Cheese" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Mexican Cheese (Queso Chihuahua)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cubic Inch17.0 g0.6 oz
Slice (1 Oz)28.0 g1.0 oz
Cup, Shredded113.0 g4.0 oz
Cup, Diced132.0 g4.7 oz
Figure 4. Common serving sizes of mexican cheese (queso chihuahua)

4 Similar Dairy or Egg Products

Explore the nutrient content of similar dairy and egg products below by clicking on their names.

Similar Dairy and Egg Products 1 - 4

Click on a food to explore all of the nutrients it contains.

Mexican CheeseNo of
Nutrients
(Blend, Reduced Fat)
53
(Queso Anejo)
71
(Queso Asadero)
70
(Queso Cotija)
49
Figure 5. Similar dairy and egg products 1 to 4.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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