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Nutritional Profile of Mexican Cheese (Queso Anejo)

We got 71 nutritional values in our nutrition profile for Mexican Cheese (Queso Anejo).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for seven nutrients.

Most notable of them being

Also, when compared to all foods, it ranks well (Top 250) for 20 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks notably well (Top 25) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for 31 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Mexican Cheese (Queso Anejo)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Mexican Cheese (Queso Anejo)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Mexican Cheese (Queso Anejo)

4.6%
30%
21.4%
38.1%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Mexican Cheese (Queso Anejo)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Mexican Cheese (Queso Anejo)

19%
8.5%
0.9%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Mexican Cheese (Queso Anejo)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Mexican Cheese (Queso Anejo)

In food category: Dairy and Egg Products

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
4.6 g
1.3 g
231
2064
Sugars (Total incl. NLEA)
4.6 g
1.3 g
188
1213
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
8.5 g
2.4 g
42
463
Fatty Acids, total polyunsaturated
901 mg
255.4 mg
152
1620
Fatty Acids, total saturated
19 g
5.4 g
27
143
Total Lipid (Fat)
30 g
8.5 g
36
301
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
907 mg
257.1 mg
27
39
Capric Acid (10:0)
557 mg
157.9 mg
63
138
Caproic Acid (6:0)
474 mg
134.4 mg
30
50
Caprylic Acid (8:0)
256 mg
72.6 mg
62
184
Lauric Acid (12:0)
508 mg
144 mg
81
312
Myristic Acid (14:0)
3.2 g
893 mg
27
86
Palmitic Acid (16:0)
9.3 g
2.6 g
11
111
Stearic Acid (18:0)
3.8 g
1.1 g
16
233
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
7.6 g
2.1 g
35
542
Palmitoleic Acid (16:1)
957 mg
271.3 mg
13
159
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
552 mg
156.5 mg
172
1844
Linolenic Acid (18:3)
349 mg
98.9 mg
38
607
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
618 mg
175.2 mg
63
420
Arginine
699 mg
198.2 mg
60
382
Aspartic Acid
1.3 g
377 mg
43
256
Cystine
84 mg
23.8 mg
69
412
Glutamic Acid
4.8 g
1.4 g
41
165
Glycine
296 mg
83.9 mg
70
717
Histidine
679 mg
192.5 mg
45
366
Isoleucine
1.1 g
297.7 mg
37
107
Leucine
2 g
572.7 mg
42
143
Lysine
1.5 g
411.1 mg
45
210
Methionine
541 mg
153.4 mg
50
429
Phenylalanine
1.1 g
317.5 mg
35
88
Proline
2.2 g
609.5 mg
40
64
Serine
1.2 g
328.9 mg
36
96
Threonine
731 mg
207.2 mg
54
361
Tryptophan
215 mg
61 mg
57
250
Tyrosine
1.2 g
337.4 mg
29
61
Valine
1.3 g
379.9 mg
40
102
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
21.4 g
6.1 g
59
324
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
1 µg
0.3 µg
79
454
Folate, food
1 µg
0.3 µg
72
288
Folate, total
1 µg
0.3 µg
77
395
Niacin
32 µg
9.1 µg
289
2494
Pantothenic Acid
252 µg
71.4 µg
136
934
Riboflavin
209 µg
59.3 µg
198
602
Thiamin
20 µg
5.7 µg
127
864
Vitamin B12
1.4 µg
0.4 µg
49
590
Vitamin B6
47 µg
13.3 µg
167
934
Fat-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
260 µg
73.7 µg
160
617
beta-Carotene
4 µg
1.1 µg
127
1162
Phylloquinone
2.5 µg
0.7 µg
98
900
Retinol
64 µg
18.1 µg
165
415
Vitamin A, IU
220 IU
62.4 IU
129
820
Vitamin A, RAE
64 µg
18.1 µg
168
646
Vitamin D (D2 + D3)
0.5 µg
0.1 µg
43
157
Vitamin D (D2 + D3), International Units
22 IU
6.2 IU
52
184
Vitamin D3
0.5 µg
0.1 µg
35
101
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
680 mg
192.8 mg
48
106
Copper, Cu
8 µg
2.3 µg
129
841
Iron, Fe
470 µg
133.2 µg
121
879
Magnesium, Mg
28 mg
7.9 mg
39
312
Manganese, Mn
37 µg
10.5 µg
36
993
Phosphorus, P
444 mg
125.9 mg
67
230
Potassium, K
87 mg
24.7 mg
197
813
Selenium, Se
14.5 µg
4.1 µg
148
546
Sodium, Na
1.1 g
320.3 mg
34
166
Zinc, Zn
2.9 mg
833.5 µg
48
619
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
105 mg
29.8 mg
90
276
Choline
15.4 mg
4.4 mg
171
1002
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
38.1 g
10.8 g
346
1852
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
5.9 g
1.7 g
27
149
Kcal (Energy)
373 kcal
105.7 kcal
39
315
KJ (Energy)
1,560 kj
442.3 kj
29
150
Figure 3. Nutritional profile of mexican cheese (queso anejo) with 71 nutrient values.

Foods Available Online

We searched Amazon for "Mexican Cheese" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Mexican Cheese (Queso Anejo)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup, Crumbled132.0 g4.7 oz
Figure 4. Common serving sizes of mexican cheese (queso anejo)

4 Similar Dairy or Egg Products

Explore the nutrient content of similar dairy and egg products below by clicking on their names.

Similar Dairy and Egg Products 1 - 4

Click on a food to explore all of the nutrients it contains.

Mexican CheeseNo of
Nutrients
(Blend, Reduced Fat)
53
(Queso Asadero)
70
(Queso Chihuahua)
71
(Queso Cotija)
49
Figure 5. Similar dairy and egg products 1 to 4.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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