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Nutritional Profile of Blue Cheese - Care Omnia Nutrition
We got 71 nutritional values in our nutrition profile for Blue Cheese.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for nine nutrients.
Most notable of them being
- Tyrosine (Amino Acids)
- Proline (Amino Acids)
- Butyric Acid (4:0) (Saturated Fats)
- Myristic Acid (14:0) (Saturated Fats)
Also, when compared to all foods, it ranks well (Top 250) for 18 additional nutrients.
With the highest ranking of them being
- Vitamin D3 (Fat-soluble Vitamins)
- Capric Acid (10:0) (Saturated Fats)
- Palmitic Acid (16:0) (Saturated Fats)
- Glutamic Acid (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks quite high (Top 25) for four nutrients.
These are
- Myristic Acid (14:0) (Saturated Fats)
- Palmitic Acid (16:0) (Saturated Fats)
- Tyrosine (Amino Acids)
- Pantothenic Acid (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for 28 additional nutrients.
With the highest ranking of them being
- Valine (Amino Acids)
- Fatty Acids, total saturated (Fatty Acids)
- Sodium, Na (Minerals)
- Histidine (Amino Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Blue Cheese
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Blue Cheese
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Blue Cheese
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Blue Cheese
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Blue Cheese
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Blue Cheese
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Blue Cheese
In food category: Dairy and Egg Products
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 2.3 g | 663.4 mg | 314 | 2286 |
| Sugars (Total incl. NLEA) | 500 mg | 141.7 mg | 336 | 1626 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 7.8 g | 2.2 g | 60 | 551 |
| Fatty Acids, total polyunsaturated | 800 mg | 226.8 mg | 171 | 1721 |
| Fatty Acids, total saturated | 18.7 g | 5.3 g | 32 | 148 |
| Total Lipid (Fat) | 28.7 g | 8.1 g | 45 | 316 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 658 mg | 186.5 mg | 51 | 70 |
| Capric Acid (10:0) | 601 mg | 170.4 mg | 46 | 120 |
| Caproic Acid (6:0) | 361 mg | 102.3 mg | 53 | 81 |
| Caprylic Acid (8:0) | 247 mg | 70 mg | 66 | 190 |
| Lauric Acid (12:0) | 491 mg | 139.2 mg | 88 | 321 |
| Myristic Acid (14:0) | 3.3 g | 935.5 mg | 18 | 75 |
| Palmitic Acid (16:0) | 9.2 g | 2.6 g | 18 | 122 |
| Stearic Acid (18:0) | 3.2 g | 918.5 mg | 35 | 294 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 6.6 g | 1.9 g | 64 | 654 |
| Palmitoleic Acid (16:1) | 816 mg | 231.3 mg | 34 | 234 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 536 mg | 152 mg | 174 | 1860 |
| Linolenic Acid (18:3) | 264 mg | 74.8 mg | 75 | 692 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 644 mg | 182.6 mg | 55 | 403 |
| Arginine | 711 mg | 201.6 mg | 57 | 374 |
| Aspartic Acid | 1.4 g | 408.2 mg | 37 | 245 |
| Cystine | 107 mg | 30.3 mg | 62 | 389 |
| Glutamic Acid | 5.2 g | 1.5 g | 35 | 125 |
| Glycine | 406 mg | 115.1 mg | 51 | 619 |
| Histidine | 758 mg | 214.9 mg | 34 | 288 |
| Isoleucine | 1.1 g | 317.5 mg | 34 | 100 |
| Leucine | 1.9 g | 544.3 mg | 46 | 153 |
| Lysine | 1.9 g | 524.5 mg | 36 | 170 |
| Methionine | 584 mg | 165.6 mg | 40 | 386 |
| Phenylalanine | 1.1 g | 309 mg | 38 | 91 |
| Proline | 2.1 g | 595.3 mg | 41 | 68 |
| Serine | 1.1 g | 317.5 mg | 39 | 100 |
| Threonine | 785 mg | 222.5 mg | 48 | 311 |
| Tryptophan | 312 mg | 88.5 mg | 36 | 153 |
| Tyrosine | 1.3 g | 368.5 mg | 22 | 50 |
| Valine | 1.6 g | 442.3 mg | 28 | 79 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 21.4 g | 6.1 g | 59 | 324 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 36 µg | 10.2 µg | 44 | 419 |
| Folate, food | 36 µg | 10.2 µg | 37 | 253 |
| Folate, total | 36 µg | 10.2 µg | 42 | 349 |
| Niacin | 1 mg | 289.2 µg | 43 | 1559 |
| Pantothenic Acid | 1.7 mg | 490.4 µg | 24 | 164 |
| Riboflavin | 382 µg | 108.3 µg | 95 | 430 |
| Thiamin | 29 µg | 8.2 µg | 118 | 855 |
| Vitamin B12 | 1.2 µg | 0.3 µg | 57 | 606 |
| Vitamin B6 | 166 µg | 47.1 µg | 70 | 815 |
| Fat-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 250 µg | 70.9 µg | 161 | 618 |
| beta-Carotene | 74 µg | 21 µg | 69 | 1092 |
| Phylloquinone | 2.4 µg | 0.7 µg | 99 | 901 |
| Retinol | 192 µg | 54.4 µg | 73 | 290 |
| Vitamin A, IU | 721 IU | 204.4 IU | 58 | 467 |
| Vitamin A, RAE | 198 µg | 56.1 µg | 73 | 513 |
| Vitamin D (D2 + D3) | 0.5 µg | 0.1 µg | 43 | 157 |
| Vitamin D (D2 + D3), International Units | 21 IU | 6 IU | 53 | 185 |
| Vitamin D3 | 0.5 µg | 0.1 µg | 35 | 101 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 528 mg | 149.7 mg | 67 | 142 |
| Copper, Cu | 40 µg | 11.3 µg | 97 | 809 |
| Iron, Fe | 310 µg | 87.9 µg | 136 | 897 |
| Magnesium, Mg | 23 mg | 6.5 mg | 48 | 324 |
| Manganese, Mn | 9 µg | 2.6 µg | 63 | 1021 |
| Phosphorus, P | 387 mg | 109.7 mg | 81 | 281 |
| Potassium, K | 256 mg | 72.6 mg | 57 | 642 |
| Selenium, Se | 14.5 µg | 4.1 µg | 148 | 546 |
| Sodium, Na | 1.2 g | 326 mg | 32 | 164 |
| Zinc, Zn | 2.7 mg | 754.1 µg | 58 | 647 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 75 mg | 21.3 mg | 115 | 306 |
| Choline | 15.4 mg | 4.4 mg | 171 | 1002 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 42.4 g | 12 g | 326 | 1784 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 5.1 g | 1.4 g | 39 | 192 |
| Kcal (Energy) | 353 kcal | 100.1 kcal | 55 | 335 |
| KJ (Energy) | 1,480 kj | 419.6 kj | 36 | 158 |
Common Serving Sizes Of Blue Cheese
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cubic Inch | 17.0 g | 0.6 oz |
| Cup, Crumbled, Not Packed | 135.0 g | 4.8 oz |
Recommended High Quality Supplements
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You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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